THE MYTH - Rob Hope Reveals His IDEAL Heavy Duty 4 Day Split In Detail!

In this video Rob reveals his ideal heavy duty 4 day training split in detail, including exactly how he built his world class arms, back, shoulders, chest and legs! He also explains his most stubborn body part and how he aimed to improve it.
Rob Hope is a 2x Mr. Universe and 3x WNBF World Champion. What's perhaps even more impressive is that Rob did this all by the very young age of only 26! In natural bodybuilding this is unheard of. He is undefeated to this day.
Video segment from episode 94/95 of the Longevity Muscle Podcast with Rob Hope - The Myth Of Natural Bodybuilding
For the full episode: Coming Soon!
Rob Hope on IG: / themacroguy__
Kenny on IG: / kennyratatsidis
Longevity Muscle on IG: / longevitymuscle
Longevity Muscle Podcast on IG: / longevitymusclepodcast
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[@ZyroSugar]

He’s doing Dorian gates split

[@analogcrunch4716]

The myth is magic routines, nattys need 3 or 4 X training a week absolutely no more and they need to train to failure and keep volume lower.

[@longevitymuscle]

'The Myth' is Rob Hope's nickname. He won 1 INBF and 2 WNBF world championship overall titles and 2 WNBF Mr. Universe titles all by the age of 26, which is unheard of. Also, that back shot... iykyk.

[@lionheart93]

genetics

[@sirhandsoap7652]

cope

[@nevencuk]

Does it just seem to me that most (if not all) natural bodybuilders you interviewed train with some HIT methodology?