John Heart: My Most Result-Producing Routine (What Most ELITE Natural's Have In Common...)

John Heart explains the basis for his most result-producing training routine as well as what most elite natural bodybuilders have in common when it comes to exercise selection. He also reveals what he believes to be a major contributor when it comes to his incredible longevity!
This video is taken from episode 119 of the Longevity Muscle Podcast with the WNBF Pro Natural Bodybuilder & Mr America John Heart
John Heart on IG: / mraheart
John Heart on YT: ‪@MrAmericaHeart‬
Kenny on IG: / kennyratatsidis
Longevity Muscle on IG: / longevitymuscle
Longevity Muscle Podcast on IG: / longevitymusclepodcast
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#naturalbodybuilding #mikementzer #highintensitytraining #bodybuildingnation #bodybuilding #bodybuilding #fitnesspodcast #fitness #gymmotivation #workoutmotivation #bodybuilder #naturalbodybuilder #longevitymuscle

[@MrAmericaHeart]

Kenny, This was my favorite segment of our interview You asked great questions! Thank you, ~JH

[@thespartanphysique]

John heart almost 60 and looks like 40!!! Exercise is truly one way to reverse aging. Great interview!!

[@scotthumphrey4082]

Your bodys still healthy john because of low volume and plenty of days rest between workouts, great advice here

[@JimmyStruthers-lb3sn]

John doesn’t get nearly enough credit. Awesome bodybuilder and an even more awesome person.

[@imemailingmybrother]

Great interview with one of the best on YT. His discs are great because of genetics AND form 😎

[@jeffreywingham5302]

Vince Gironda also didn't advocate controlled heavy lifting and his physique showed someone who didn't do alot of compound movements.

[@kieranmurraysnaturalstreng5913]

600lbs deadlifting seems a bit sauced.

[@patrickwendling6759]

❤ Thank you for your knowledge and video's USA 🇺🇸 TRUMP. ❤

[@Franky-zc3xx]

Don the con, lock him up!

[@user-cm4zd8lq9g]

USA🇺🇸 Biden ❤

[@turo3066]

Wrong channel for BS politics

[@ByronTexas]

Ugh, another trans Biden voter 🙄