John Heart: My Most Result-Producing Routine (What Most ELITE Natural's Have In Common...)

Рет қаралды 10,839

Longevity Muscle

Күн бұрын

Пікірлер: 20

@MrAmericaHeart 11 ай бұрын

Kenny, This was my favorite segment of our interview You asked great questions! Thank you, ~JH

@thespartanphysique 9 ай бұрын

John heart almost 60 and looks like 40!!! Exercise is truly one way to reverse aging. Great interview!!

@JimmyStruthers-lb3sn 9 ай бұрын

John doesn’t get nearly enough credit. Awesome bodybuilder and an even more awesome person.

@scottgotti123 11 ай бұрын

Your bodys still healthy john because of low volume and plenty of days rest between workouts, great advice here

@ruiseartalcorn 2 ай бұрын

HUGE respect for John Heart! :)

@jeffreywingham5302 11 ай бұрын

Vince Gironda also didn't advocate controlled heavy lifting and his physique showed someone who didn't do alot of compound movements.

@loulopez554 5 ай бұрын

Best of all you're natural!

@anthonywustefeld4344 3 ай бұрын

Does he mean he does a workout from the ideal routine once every 7 to 9 days ? Like workout 1 chest back, 2 legs, 3 shoulders + arms and 4 Legs again.

@longevitymuscle 3 ай бұрын

Hey Anthony, here is a written example of what John mentioned: Chest/Back on Monday Legs on Friday Shoulder/Arms on Tuesday Legs on Saturday Chest/Back on Wednesday Legs on Sunday so on and so forth, so John would train once every 96 hours (give or take a few hours depending on the time of day he trained/trains)

@r.e.4640 9 күн бұрын

All the guys who do belt squats are barbell squats, all look OUT OF PROPORTION AND SYMMETRY to their calves, and upper body.

@BAmerican 5 ай бұрын

💪

@kieranmurraysnaturalstreng5913 9 ай бұрын

600lbs deadlifting seems a bit sauced.

@jondoc7525 4 ай бұрын

Nah you can on a bulk I did 500 at 240lbs and could have been more in middle of workout too second exercise . I doubt it looking jacked . Maybe he used responsibly . We will see how long he lives