The Nine Cleansing Breaths

Clear your mind and body with the nine cleansing breaths.

[@SN-jb4bm]

❤🎉 thank you 🎉❤

[@myuserisava]

Thank you for sharing this precious teachings. 💜

[@markdixon3872]

Thank you Rinpoche and Marcy for this wonderful practice.

[@janiek1374]

Thank you! This has been the best video I have been able to find on this technique. Helped so much with visualization.

[@skullnbones5129]

Brilliant, thank you..... ❤️☠️❤️

[@jacoby4657]

she forgot to mention that for women and men the side channels are on reversed side. For women red channel is on the right and white is on the left. For men white is on the right and red is on the left. source: Tanzin's book - The Tibetan Yogas of Dream and Sleep

[@pinooliva9095]

Muchísimas gracias 💚

[@pinooliva9095]

Does this mean that women start by closing the LEFT nostril with the LEFT finger and we release anger through the left white channel? Thank you, thank you very much?

[@degas7aaa274]

Wonderfull! thanks...

[@MichaelFijal]

Most excellent! Thank you for sharing! :o)

[@allany27]

AWESOME VIDEO, THANK YOU

[@abraxas444]

One of best and safest breathing exercise

[@Supz112]

does anyone know where to purchase this dvd?

[@Namgyal]

Yes, they are on the dvd that comes with the book 'Awakening the Sacred Body' by Tenzin Wangyal Rinpoche. Very highly recommended.