The One Exercise That Can Really Help Your WEIGHT LOSS

The One Exercise That Can Really Help Your WEIGHT LOSS
KZbin Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob and Brad demonstrate one exercise that can help with weight loss.
Interested in learning about the products mentioned in today's video:
1) Wall Anchor: store.bobandbrad.com
2) Resistance Bands: amzn.to/36uqnbr
3) Pull Up Bands: amzn.to/3qmI4Rv
This Week's Giveaway:
We are giving away 1 Thermotex Platinum
Giveaway link: bobandbrad.com/giveaways
Purchase link: www.thermotex.com/bobandbrad/
Discount code: FAMOUSPTX
Discount of $30.50 plus free shipping- a total of $55.50 off the purchase of a Platinum
PLUS two extra straps to wear the Platinum like a backpack- a Bob and Brad exclusive!
Additional discounts on other products available at the link above.
Remember if you order a Platinum Infrared Heating Pad now AND you end up winning the giveaway, Thermotex will reimburse your purchase!  No need to hold off on purchasing Bob and Brad’s favorite heating pad.  
This giveaway is open to the US and Canada.
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Wimkin: wimkin.com/BobandBrad
Mewe: mewe.com/i/bobandbrad
Minds: www.minds.com/bobandbrad/
Vero: vero.co/bobandbradamzn.to/3v1X7Cr
Pain Management:
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/38zRLEv
T2 Massage Gun: amzn.to/3GfflX1
C2 Massage Gun: amzn.to/36pMekg
Q2 Mini Massage Gun: amzn.to/3oSMBu9
Handheld Massager: amzn.to/2TxZBqU
Knee Glide: store.bobandbrad.com
Fit Glide: store.bobandbrad.com
Fitness:
Resistance Bands: amzn.to/36uqnbr
Pull Up Bands: amzn.to/3qmI4Rv
Resistance Bands for Legs and Butt: amzn.to/2G5mXkp
Hanging Handles: amzn.to/2RXLVFF
Grip and Forearm Strengthener: store.bobandbrad.com
Wall Anchor: store.bobandbrad.com
Stretching:
Booyah Stik: store.bobandbrad.com
Stretch Strap: amzn.to/3muStbi
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
Other Products We Love: www.amazon.com/shop/physicalt...
Check out The Bob & Brad Crew on KZbin by clicking here:
/ thebobbradcrew
Want to help translate our videos? We would so love the help!
kzbin.info_cs_p...
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

[@maggiegallo1354]

I absolutely get the biggest kick out of the way you shoot the sign across the room!!! I also love how you explain how the body works

[@carolinemallick-wood6810]

You guys are terrific! I always learn so much from you both. Thank you!

[@Wannabecrafting247]

Love this! Thank you for sharing!

[@justiceisillusion5434]

You are amazing guys!! thanks for your efforts!

[@liluidada4539]

You guys are so funny and have great advice all the time 🤗 I love your positive energy 🌻

[@patriciajohnson770]

Thank you. I enjoy watching you two. Great workout suggestion!

[@lynnr7082]

You guys are so informative and very entertaining. Thank you for the great information you

[@murwynhancock8473]

so, I learned something that I had forgotton....aftereffects of exercise like you guys are talking about....Thank you! I love your talks...

[@rebeccasanford8607]

I am just SO glad I found your channel!

[@heathermacdonald6404]

You guys always make me smile. And you've helped me so much to recover from the results of Lyme disease. Thanks! :)

[@susanrobertson5235]

I really enjoy your videos, and the stretches to self correct issues (like piriformus (sp?) syndrome) really work -- I have had so much success with your recommendations. Thank you. I also just got your massage gun and it really works great too. Excellent channel. Thanks

[@indriadrayton1132]

What's not to love about these two?!!

[@suekelley7801]

Can you show alternatives that don’t include the knee bends for us folks with knee issues

[@move_i_got_this5659]

I use the pull up straps that I hook up to the door to do my squats. This way I can go very low and take some of the weight off by pulling on the straps.

[@alenb7737]

Start the KneesOverToesGuy excercises

[@julieanne25]

Yall need your own line of resistance bands BBB "Bob and Brad Bands" 🤣

[@franciscohernandezjr722]

I really love you guys .So informative so darn funny . You guys are amazing. Be Blessed

[@esthershin9690]

I love them so much. Cartalk of physical therapy.

[@annsmith7207]

Resistance bands are great ! Please create some daily band exercises so I can put them in my daily routine ! Thanks ✨

[@shdwbnndbyyt]

I always heard the one exercise was push-backs.... from the table.

[@debbiecastroaz]

😂😂😂

[@marymckay8283]

I was gonna say that too. Lol!

[@JASONZONE]

😂

[@eltiobry3859]

I just love you guys, great advice, nice atmosphere, just great 🤘

[@leithagrover9116]

Awesome, thanks

[@christianoscar4121]

awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

[@bozomahoney]

Did you buy the resistance bands? I am thinking of getting them, but would like some feedback.

[@deborahlipsi730]

These are great exercises!

[@joanhyde1745]

Great to see these exercises

[@bethcook1166]

💚YOU, BOB AND BRAD!! YOU GUYS ARE THE REAL DEAL!!🤗💛⭐

[@kathleenreyes4345]

Thanks!! I really like the band set-up you have!! This set-up would make it practical to have an in-home gym! Where do you get this band system?

[@maddiec7913]

luv your band workouts....you are terrific trainers...xo and comedians....xo

[@kennethnoel2998]

Love these guys

[@Dzacu4]

great stuff 👍

[@michaelduffy6874]

Zero dislikes! (at least until now) Is it a record? Even the most divine performances of Beethoven sonatas never achieve that on KZbin. If it is a record, it's a well-deserved one.

[@js1js135]

You two really crack me up. ❤️🥰

[@FitLabb]

Great info that more people should know! We burn more calories in the 2-3 days after a great resistance training session as your muscles rebuild bigger & stronger, & burn more calories at rest w/ more muscle mass overall. 💪👍

[@amiracle1269]

I will believe the guy with the frame of Thor 💪🏾👊🏿

[@bubsybubbles7804]

Thanks so much Guys.....

[@maryreinert4447]

Sounds good I’ll have to try it

[@freezo244]

Nothin like bands for core work. The grunting definitely helps too. 😋 Thanks!

[@iMustPandaLean]

Thanks B&B

[@zinnia20207]

I just got your resistance bands. High quality with your names on it. Nice. It won't be long and I will be strong like bull!

[@shilpakapoor1222]

You guy's doing great job please make some videos on weight gain exercises

[@RV-there-Yet]

Oh my word! Just saw who I believe to be are your sons, on another video for the FitGlide~ if those are not your boys, I'm going to be shocked! Wow~ it's uncanny, not just the resemblance, but their voices, mannerisms, etc. Actually called my husband in to show him, see if he could tell who they were. No brainer there. Glad to see they are PT Asst's- following in those footsteps, never a bad thing when it's helping humanity so much. =)

[@eng9614]

May you please do a video on exercises ( weight loss specially belly fat and reduce waist) for women in age 30 's P.s. I don't want to use any equipment and exercises that are safe for the spinal cord.. Thankyou

[@kathleenreyes4345]

Oh...ha!! I just noticed the link to these products!! Thanks!!

[@kaceywild]

Love you guys!! ❤️ my heart’s not taken - so it’s not broken 😁

[@patriciasimpson7054]

Can you show exercises that don’t depend on wall anchors for seniors that don’t have this option? Thanks.

[@BobandBrad]

Here’s some that you may like: kzbin.info/www/bejne/nXamf6aGfcyVmZI. kzbin.info/www/bejne/fHybd5ehpMSpfJo. kzbin.info/www/bejne/oanHkoCcec9gkKs

[@phylwaters4511]

Love these guys! Brad: "You're so full of it!"😂😂

[@bradleyamor8854]

A little hard on my knees but love the principles.

[@nikkbiz1772]

Which exercises would you suggest, that are not too strenuous, for those who have inguinal hernias and are waiting for their operation? I would like to keep tone all over but running and walking just won’t cut it. Keep up the great work guys!

[@esthershin9690]

Pilates?

[@manishapande4020]

Hey Bob n Brad I m 43yrs having grade 2 spondylolysthesis. Is there any exercise for me to loose my weight. Pls suggest or make a video on weight loss for patients like me

[@DeAnnaK55]

Hi, from Northern California

[@annettek451]

Hi Bob Hi Brad! First of all thanks for all the videos. I am 64 and new to fitness. I see all this conflicting information about squat form and I’m really confused. I studied ballet as a kid and have been doing squats like a plié, with my back straight, not sticking my butt out but keeping it tucked in. Is this wrong and can it hurt me?

[@jenniferraleigh3500]

With my knee issues I know this type of exercise I can do and build up the muscle in my calves and glutes. I am 5’7 where do I place the anchors in the wall? Is there a certain place that it should go?

[@underdogoutdoors]

The bigger the engine, the more fuel it burns. More muscle burns fat faster than less muscle. Enjoyed the video.

[@sarahgordon2597]

love those squats with bands, might have to buy them, i am dong squats all wrong:)

[@345kobi]

Would like to see demo of set of bands. Right now just don't know if the bands would work for the exercises I do.

[@Badz_B34chst4r]

An additional advantage of strength training is improving insulin resistance through by building new muscle tissue.

[@BlewJ]

I'm going to try to get some bands

[@bmoreboy8865]

The first exercise looks crazy

[@manosvbs]

You both are super cute. I second Traci, a daily routine with the bands, would be awesome.Thanks!

[@euniceyanez7835]

the both of you are so cute to watch! hahahaha..thank you for what you do!

[@williampeters1931]

i'm 56 and used to weight train for years. I was in good shape but had to have surgery. I wound up taking off months and lost muscle. Is it possible to build muscle, regain strength at my age?

[@elisabethcasale6642]

Yes, it is. I'm ' of an age' and have regained lost muscle in the last year. It's not as in my prime but it is visible

[@lunarcorpse]

My dad is 60 and he still builds houses. He does most of the work by himself. He's had a lot of injuries over the years, but he still keeps going even though he's in pain. The best thing you can do is work up to it and not force yourself to do too much at once. And if you can't get back to where you were that's still okay. Just do what you can not what you can't. And you still have to keep your body healthy, especially as you get older. I miss being able to sleep without waking up with neck pain.

[@twisty0079]

Brad can you please show us your workout routine??????????????????

[@georgeloquvam2550]

Where can I find the wall fasteners and bands?

[@toothdoc8206]

if you reduce the rest between sets, weight training can also be a form of HIIT

[@cynthialawson364]

That’s what I try to do, keep that heart rate up, at least a bit

[@Lightonahill25]

Brad got miffed!

[@chelseamunroe]

How do you enter the contest? I’d love to get that heating pad for my mom.

[@melissarodrom]

Go to their page (in the info box), and they have a "Giveaway" section, you get there and then just sign in! It's really easy 😁 plus they have various ways to enter and you can enter all the ways (I think there are 6 different ways)

[@gorillarod]

What can I do for bad knees w/osteoarthritis for weight loss(71 year female)

[@zahmmy1]

Before knee surgery on both knees, I had sucess in losing weight and helping my knees with water aerobics. Gentler versions of Pilates also help.

[@garypepper240]

Great advice as usual from Bob and Brad ! Do the exercises that you can.Maintaining muscle strength is so important! But if weight loss is the main goal, diet and intermittent fasting is number one. Have a look at Michael Mosley's experience. Hope it helps.

[@francescaa8331]

Have knee and back issues. Is that good for me?

[@ravisingh19601]

Are polyester and tpe material resistance tube good and comparable to latex and rubber as I am allergic to latex

[@FilmFlam]

Living in an apartment I can't use wall anchors so I appreciate Brad showing exercises that don't require them.

[@FilmFlam]

@@karmuppet Good to know. Thanks.

[@Bushcraft242]

I walk for 10 minutes then door push biceps curl rowing cable trx legs each week i add more reps

[@tracy3812]

Is it better to work out 3x/wk rather than alternate legs & arms with abs & squats every day?

[@pamzulauf8218]

Wondering if you have any pool exercises?

[@sonja4164]

I think I'm gonna get one of the band sets 👌🏾

[@drejey1931]

Your opening reminds me of Barney's video resume 🤣

[@jerib4514]

what exercises can I do 3 week post robotic inguinal hernia surgery

[@Hujsnb1606]

Are those moves safe for people with sciatica and herinated disk? I'm 32 and my doctor said if I lose about 10 kg of my weight it will be better for my herinated disk.

[@wms72]

Starts at 3:38

[@joyfisher8008]

"When Bob starts grunting you know something is happening." 🤣🤣🤣

[@latitude1904]

There's no place into enter on the Giveaway page of your site

[@kingdimitrieclips5125]

I haven’t watched the video but I’m assuming walking is the exercise Edit: I was wrong, but walking burns more calories than resistance training. Thanks for the info!

[@HouseJug]

While you do yes maybe but this video emphasises that building muscle increases your burn rate at rest for weeks after the excersise, you burn the most three days after the resistance training

[@ravisingh19601]

How to do squats with resistance tubes as I am allergic to latex and rubber

[@miriammeyers1982]

Would these exercises be good for a 60 year old overweight man recently diagnosed with diabetes?

[@TacticalTypos]

I suspect that the ones that use the knees a lot might be a bit too intense to start out with, due to how much weight his knees might already be having a difficult time with carrying, but the upper body exercises in this video might be good, such as the one that involves twisting the upper body. Bob & Brad have videos about knee strengthening that he might want to try gradually, too.

[@GymRatMotivation]

Don’t underestimate the power of compound exercises. Make sure you include them in your workout routine. They’re your best tools for maximum muscle growth and weight loss. 💪💪XX

[@Ompasikom]

Don't forget about isometrics :-D

[@ComputerGuitarVideos]

What about pushups?

[@bullmoose6739]

How do you lose weight during winter when it gets dark at 5pm and gets cold???

[@ecklinda]

I love the information you provide on your videos and I want to thank you, both. I want to say, you have no idea how much you have helped me with years..., of living in pain. If I may suggest that you look into a small business that started out of Jill Rowe Casa' home in a little town of New Boston, TX of some of the best products and ingrediencies, all natural, GMO free, and Organic, that between your physical exercises and products of hers; Muscle & Joints, Magnesium rubs, Relief that you take by mouth, Elderberry, Antitoxin and Vitality has been, a God's send. This young lady knows her stuff and has done a lot of research as she has been battling Breast Cancer, then to find out too, that she was pregnant. This is what motivated her in researching a more holistic approach to taking care first hand in her health and the health of her family. This all started in her kitchen and still to this day with new products and ingrediency's. She uses only the very best products and essential oil. I promise you, both. You will not be disappointed in the products or the results. She touches many areas of both men and women. Like the two of you, she wants to help people get better, not just have people taking medications that have all sorts of side effects. She shares her information, gladly so if you want to do your own cross referencing you can. Have a great day, both of you!!! Stay healthy and out of Covid's harm’s way.

[@petperthecommenter3364]

Hmm, I have been working out since Jan1 pretty consistiingly, what I am finding is I am gaining weight, which I think is mostly muscle, but I still weigh more then before so does this help fight diabetes or not?

[@BobandBrad]

Getting in shape helps yes. Muscle weighs more then fat, so this could be why you weigh more. As long as you’re not overeating and binge eating just because you’re working out, it sounds like you are on the right track.

[@petperthecommenter3364]

@@BobandBrad so for type 2 diabetes gaining weight in muscle is okay?

[@sc9342]

Muscle does NOT weigh more than fat! 🤦‍♀️ A pound is a pound!

[@petperthecommenter3364]

@@sc9342 I am sure he knows that, muscle is more dense then fat

[@Fari106]

First one to see the video and first one to comment! 😁😁😁😊😊😊😊😊

[@cynthialawson364]

⭐️ here’s a star for your chart

[@carly4513]

I came here looking for ankle weights made of metal, not sand. But you guys don't seem to use wrap-around ankle or wrist weights. I wish you did.

[@karinewan454]

Can’t do lunges with bad knees!

[@simonrankin9177]

You gotta love these boys ,,,if you dont Brad with his black belt ,will you give you a thick ear...

[@lindegirl333]

These are the same things Tom Brady has in his tb12 program..with the bands

[@majorconfucius3937]

@2:42 bob went extra christian there. :)

[@disgruntledtoons]

The best exercise for weight loss is to place your hands on a table full of food, and push.

[@rodgerbane3825]

Some types of weight training can increase testosterone production in aging men.

[@Timetravel1111]

You guys are pretty good looking! Very motivating to people.

[@carolz6031]

I have a Pilates machine

[@soumitraxyz]

The first exercise looks very good to improve on missonery pose intercourse.

[@nobattles4322]

Love Brad been following these guys for over a year. Bob has been getting on my nerves.

[@alannanowlin]

lmk

[@georgiamay4045]

I think I can start with body weight first... maybe 🙂