the ONLY 2 “DIETS” that will EVER work (diet plan to lose weight)

Today's video is about the only 2 diets that will ever actually work and diet plans to lose weight
For questions, plans and help reaching your goals
Get help directly from me here: docs.google.co...
Instagram: themermaidjade_
Tiktok: themermaidjade
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What I’m wearing:
Crop top: www.pullandbea...
Skirt: www.pullandbea...
A few years ago, I decided to take control of my health, love my body and change my lifestyle. I hope this helps you too.
Remember consistency is everything! Love you
Thank you so much for watching! Xx
MUSIC CREDITS: Music by VALNTN - Mona Lisa - thmatc.co/?l=1... (I don’t own copyright to this music)

[@abimalc1054]

10 secs in and I'm like "yep me. I eat the whole packet"

[@Jaderoselima]

Loool I was the same!

[@whatsupwithnia]

That sounds like me.

[@IM-uh5tk]

Video summary: 1. Calorie deficit 2. Replace high calorie foods with low calorie 3. Don't drink your calories 4. Portion control

[@breaklunner]

Thank you!

[@Jaderoselima]

I promise you guys carbs aren’t evil BUT I highly suggest that you do not try my childhood bread and butter “diet” lol ❤️

[@ucallmeafreak]

i've just found your channel and i'm like.......why she has such a little amount of followers. big thanks for your videos they are really helpful and enjoyable

[@Jaderoselima]

Thank you! 💕 I will grow more this year, I’m manifesting it ha! ☺️

[@Kri..spy1.0]

I’ve lost 10 kg in 2 months by eating less and I’m very proud of myself. I am still going to loose some more weight. And give yourself time with weight loss, it will take time

[@nathaliekarimo8425]

That's amazing keep going

[@begumnazcakir]

that doesnt sound healthy but i cant assume

[@shaekuromi4929]

​@@begumnazcakir It rrally depends. If your body weight for your height is average and you want to slim down it is harder than for example being obese and losing weight. When u are obese you can lose a lot more weight without it being unhealthy.

[@begumnazcakir]

thank you for the info@@shaekuromi4929

[@emily-jack]

So true! The only problem with multi-packets is the amount of plastic. I’d rather portion it myself into something reusable when I get home & I’m putting things away.

[@Jaderoselima]

Yeahh you are right about that. I recently invested in some great new Tupperware but I’m on the look out for some great usable food baggies

[@Gleames420]

You just blew my mind with "smaller plates in house... = smaller portions" bless u angel

[@rosewhiteheart8203]

Small plates and the little 4oz japanese rice bowls have changed my life!! Pretty and helpful!!

[@haleyhperry]

I love that you put so much work into these videos. I can tell you truly want to help people become their best selves. This is one of my favorite channels on KZbin by far! Keep it up, Jade!

[@lilcutie5082]

It took me some trial and error but i finally figured out that portion control is best for me. I like the feeling of eating what i want when i want. One thing that's helped me eat less easily is only eating when im hungry and stopping when im full/satisfied. Im eating a lot less than before and not feeling deprived!

[@Jaderoselima]

Yeahh there are different ways to get the great results so I feel like trial and error is the only way to figure out what really works for us individually

[@whatsupwithnia]

I discovered you yesterday and now I am obsessed with you( In a good way) You are so chill and like a role model thank you so much. Keep it up.

[@Jaderoselima]

Thank you girl! I absolutely loveee that 💕

[@LosVxngeles]

Same I discovered her today tho :))

[@emmaberry8622]

Your channel is underrated girl ❤ thanks I loved your honest videos

[@dekimtan]

u know what, this diet is really realistic. yes keto is really effective in weight loss however, its not sustainable because its damn hard to avoid carbs altogether. so yeah, this is a good advice

[@_heratika7551]

I feel like your videos are the real deal. You are straight forward and very informative. I love your video's

[@Jaderoselima]

Thank you 💕💕

[@gloriaamegan5504]

You should start a Podcast :)

[@Jaderoselima]

Omg such a good idea! I love podcasts, I think I will look into it

[@kylag5830]

One thing that has helped me is keeping snacks in my trunk. This works because I don’t use my trunk often and I’m quite forgetful. When I crave something sweet in the middle of the night I will ask my husband to get me one snack and it’s works for me, instead of keeping them in the house for easy access. The other one is keeping protein bars or granola bars in my front compartment. I’m often on the go and in a rush so I have one before going in the store. Thank you for your tips, they have been very helpful.

[@rosalienelson4300]

“There are two types of people in the world” 😂😂😂

[@LosVxngeles]

I’m obv The second one LMFAOO

[@orly_1373]

Thanks for the great tips! 🙏🏽 So ur a 🇨🇩lese Queen as well 😍

[@kahte7911]

You give so much inspiration but mainly motivation with the way you speak about everything xx

[@celia9530]

please consider making a podcast!! I love your videos 🫶

[@ashlaraque4135]

Cutting carbs is great depending on the situation. If you are a binge eater you should definitely work on cutting out carbs because you will most likely get diabetes whether it’s in 5 years or in 30 years. Seen it happen to too many of my family members who swore up-and-down that they would never get diabetes. Keto is definitely sustainable nowadays because there is such a huge diabetes epidemic that most grocery stores will carry keto alternatives like keto ice cream, keto bread, keto tortillas, Monk fruit sweetener, almond flour, coconut flour etc. It’s more about learning how to cook with those ingredients. That brings me to my next point, if you think you’re a binge eater you should really consult your doctor. Binge eating is absolutely a eating disorder and it is absolutely a medical situation. There are lots of resources that can help you out. Consult your doctor, I believe in North America the only binge eating medication approved by the FDA is Vyvanse but there are other alternatives like phentermine.

[@animehubrecapped]

I personally think totally staying away from carbs can make you binge on them later. Why not do a high-protein diet and have 2 to 3 days a week where you introduce a high-carb dish

[@ashlaraque4135]

@@animehubrecapped it really depends on the situation to be quite honest with you. If you are serious about eating a low carb diet and you learn replacement recipes then you’re fine. Keto is low carb moderate to high protein and high fat. I don’t have a problem being low carb because I’m still able to eat things like low-carb cheesecake which is made with almond flour and butter for the crust and a cheesecake filling that has lots of eggs and Monk fruit sweetener instead of sugar. The list goes on when it comes to ketogenic desserts and snacks that can replace traditionally high carb/high sugar Foods. However I do agree that being low carb and low fat is incredibly difficult because it’s going to be hard to find replacement snacks and meals. Binging is a disordered way of eating. Anyone who binges should really consult their doctor because that is more mental than anything. I have a BED and even eating on a low-carb diet I would still eat a ridiculous amount of calories cause I wasn’t able to control my binge eating. I had to go on a medication called Vyvanse which is honestly a godsent and stops me from binge eating.

[@KimikoA24]

So relatable! Specifically for African food lol , I don’t know how many calories are in these meals but it’s too much for me if I want to loose weight 😂😢

[@LizBunney]

Hi Jade :) can you maybe make a video about what quick deserts for substitute you can make or more about meal prep?

[@mariamwene1524]

Loving this series gorgeous! 😍🙌🏾🙌🏾🙌🏾

[@Jaderoselima]

Thank you girl! 💕💖

[@hazelnutgelato]

This was a very educational video ♥️

[@mariamz4]

Ur my fav person on the Internet

[@Jaderoselima]

I love that! 🥰💖

[@charasa3171]

Than,k you Jade. Your videos are really helpful and inspiring. I’m looking forward to more video about being a model and the diet too. Actually I wanna know how you gain the confidence while someone bully you? Thanks a lot Jade ❤️❤️

[@vivian.vivian871]

Hey jade...please do for us a video of how to reduce breast fats..

[@chichichi5321]

just loose fat in general, it will automatically reduce because you cant really target spot to loose fat

[@asiadorsey2369]

Yeah i eat healthier but i wanted to get eat this way as a kid vegan as well to get a model skinnier body 😊 weigh 125lbs or 120 pounds cuz i know girls that are overweight like 150 or 151 cuz thats not good i know that for woman my height should weigh 125lbs 120 pounds to 130

[@MortyElMaloteehuehueheu]

hey, cool video!!!! but I didn't understand very well how could i stop or reduce that need of sweet from cookies, can you explain me please? 🐈 yesterday i buyed one packet of cookies but only eated five because some people say that is fine but I actually wanted more and etc

[@bethanygeorgina1834]

love your videos! so helpful thank you ♥️

[@Jaderoselima]

Your welcome girl! 💕

[@pialynn9619]

Another proof I might be an alien: I like to eat 2-3 cookies.

[@deidara2269]

Hi jade I’m new to the channel I have a lot of calf muscles and I’m wondering how to lose it for slimmer legs. Love your videos 🫶

[@LizBunney]

I can relate so much!

[@veratogobickij1311]

At 2:23 (glory music) I thought it will be about Coach Greg. And you basically talked about his diet. You could have really mentioned him!

[@Jaderoselima]

I understand if your a fan of another content creator but this is a popular editing sound on software that many ppl use. He didn’t make the sound up or any of the diet concepts I talk about in this video, however if he has his own diet based on these concepts, love!

[@veratogobickij1311]

@@Jaderoselima Yeah, I guess neither the sound nor the diet are anything new under the Sun. I just thought it must not be a coincidence. I like you both!

[@tarthechef]

how long did it take you to lose weight ?

[@Jaderoselima]

I decided to make a video on how long it took ❤️ It’s here if you’d like to watch kzbin.info/www/bejne/mIfVXniNlNF4mKs

[@realrubybarker]

Excellent!!

[@Jaderoselima]

Thank you! ❤️

[@stefans.6979]

She's a Mona Igy:)

[@Jaderoselima]

Lol! ❤️

[@marianaabreu421]

I just found my queen 🥰

[@user-wl7ih5ut3u]

O‘zbekcha subiter yoq ekan videoni ko‘rmoqchidim tushunmadim😪

[@MultiBraney]

Yaaasss 🔥🔥

[@Pooja-ot9rt]

The first like

[@Jaderoselima]

So fast! 💨

[@Pooja-ot9rt]

@@Jaderoselima hehe hey but what are your thoughts on intermittent fasting. Do models also practice intermittent fasting?

[@Jaderoselima]

@@Pooja-ot9rt I do intermittent fasting maybe I should make a video on it! 💕 The food that you eat is more important but it definitely helps me. However, if you are the 1st type of person that I talked about in this video, someone who in general is always hungry or has a tendency to binge, it probably wouldn’t be suitable

[@Pooja-ot9rt]

@@Jaderoselima geez that's great you HAVE to make a video about it and what is the time you'd recommend