The perfect diet. That possible? Recipes and protocol are available online for free.

[@emi.qui_roga]

A lot of people are too focused on the food itself. He’s not saying “hey everyone! Eat this!” He’s saying “I use this food to get these biomarker results”.

[@Thomas-zt7dm]

Ya but that nutty pudding tho? Looks amazing

[@Meme-eb2te]

Yeah but it matters how you read those labs.

[@kuyt3400]

The only reason you even have to say that is everyone's butt hurt their favorite foods didn't make the cut. "Oh no I can't eat meat anymore??! Ah it just a scam anyway" Lol

[@emi.qui_roga]

@@kuyt3400 true. But I’m mostly interested in what he means by “perfect bio markers”

[@kuyt3400]

@@emi.qui_roga your at stage 2 where you now question the authority of all nutrition science and attack the biomarkers themselves. "maybe its gud to have high cholesterol"

[@sim907]

100 pills a day takes the doctor away

[@dennishooks923]

😂

[@SportsIncorporated]

Ray Kurzweil and Bryan are running neck and neck in the pill department. Too much of a good thing and you may be seeing a doctor or hospital. According to a researcher you see benefits from the first intervention (supplements), incremental benefits from the second and third interventions. And then any more interventions are probably confusing the body. I took a lot of Vitamin D3 (10,000 IU during COVID along with NR, L-Carnitine, L-Serine, and N-Acetyl-Cysteine. Went down to 5,000 IU Vitamin D3 after COVID. The Vitamin D3 might have caused Calcium to build up in my kidneys*. Not too long ago, an ICU unit diagnosed me as having a kidney stone. Since them, I've cut down the vitamin D3 by another half.) * the doctors said I didn't drink enough water. Probably that too.

[@tyronejohnson4746]

And your money 😂

[@Eurisko229]

I will stick with an apple a day😂

[@lucysunshine2818]

😂😂

[@thedarkgreenvanman]

The veggie bowl honestly sounds delicious

[@len-ul9ji]

Whatt thats the only thing wich i think sounds vile

[@cristinbuskard9250]

It’s quite good! I was shocked the cumin, lime and apple cider vinegar give it a really cool taste. It’s a lot of lentils though for me personally to get down. I feel full before I get through it. Which I guess is a good thing! 😂

[@afridgetoofar1818]

Not as delicious as 100 pills

[@Zane_Zaminsky]

Yummy!

[@ramongeorge8897]

how did you find 40 pills that you need I can’t even find like 10

[@fg0611]

Kudos for this guy! Putting his own money and effort, time and also sharing a lot of this knowledge for free.

[@itoobot]

Too many commenters on this site repeating those exact words. I don't buy any of it. Purchased commenters.

[@alexc7857]

Some people are happy for others

[@ellicel]

Not quite for free...he's conveniently created a whole line of products we can buy 🙄

[@Lumencraft-]

Thanks letting us know exactly what you eat in detail Bryan. I enjoyed the collab you did with Will Tennyson.

[@leblanc5853]

Be careful by eating what he eats, because you gotta pay attention to the pills that he takes. He takes those pills because the food that he eats does not offer the amount of vitamins and acids that you need to be a healthy human. That's why he takes 100 pills daily.

[@sourabhshahi4521]

Yeah i was thinking the same so that we can also eat as close to him as we can

[@leblanc5853]

@@sourabhshahi4521 i agree

[@oulanos1]

Agreed that’s how I discovered Bryan and I think this guy is brilliant!

[@TivoB1]

​@@oulanos1 g😊k6gg0fv9mi😊9😅iu 09v0.20 9b😊g9h😊

[@liftstretchrepeat]

“Morty you’ve hardly touched your pills!”

[@premiumturkish]

Lmao

[@Daverod]

😂😂😂

[@jamesmcluvlee]

Lol

[@cristianlira5479]

I understood that reference

[@elliestarrco]

I remember being around 22 and eating these same foods he was just listing but with very little seasoning added and chicken, my skin was better, my performance was better and my mood was amazing

[@alpha8438]

The comment section is a lot healthier when videos don't reach a million views with all the normies hating

[@pootytang2872]

we need a 115+ IQ minimum only version of this site

[@VictorNewman201]

​@@pootytang2872Exactly!

[@crystyxn]

yep, all these retarded 80 IQ jokes to make fun of someone trying to be more healthy LOL

[@matejmotuz108]

​@@pootytang2872yeah , so people who believe in anything this guy say couldn't be there

[@strav8337]

⁠​⁠@@pootytang2872you agreeing with something he says doesn’t make you an above average intelligence

[@sunmoonstars2228]

He is the most healthy patient.

[@Eurisko229]

He lost me at “around 60 pills”

[@digitalsamurai42]

Eat beef liver, it can likely cut out 1/2 of those pills due to its nutritional density.

[@l2sunshine173]

Me too

[@tyronejohnson4746]

And that’s just in the morning 😂

[@tatjanakrstic3844]

He rattles when he walks 😂

[@leadnsteel1428]

Yeah no thanks.

[@mambamed8345]

He lost me with 100 pills

[@PhilautiaStorge]

It’s 60 but yeah…

[@angelxoxo8741]

@@PhilautiaStorge 60 + 40

[@PhilautiaStorge]

@@angelxoxo8741 maybe I need to listen again 😉

[@ClowdyHowdy]

Lost you in what way? Did he tell you that you need to do this?who asked you to stick with him?

[@mambamed8345]

@@ClowdyHowdy settle down

[@bryan.wood.toronto]

Been on your diet for a couple weeks now and I feel absolutely incredible, thank you 👏🏻

[@aonali]

Respect

[@hyper_focused_man]

Same. Only eat once every day. Feel amazing.

[@tas8145]

Same! What amazed me was the mental clarity - totally unexpected.

[@jackthomas9137]

@@tas8145 but y’all are going to become frail and weak you need balance

[@samuelarnaultt6800]

Are you taking all the pillls

[@n_-_-]

I want the nutty protein!!! That sounds yum!

[@RLLUMB]

This guy fascinates me 🤩

[@anamundt2344]

Thank u since I star to follow u I feel better about my self and knowing I’m not the only one that is trying to reverse aging u inspire me more

[@meekmarketing]

Keep Going bro 💪🏾💪🏻❤️🤜🏾🤛🏻

[@redox4life]

Bryan Thank you for sharing your life’s work. You make it seem possible to live it. Your inspiring greatness. Thank you for helping me

[@samuelgora1]

This blueprint idea was genius!

[@TBjunk25]

The future divide starts now

[@adonis8289]

Not when you think about the cost of following that blueprint. Only a true psychopath could stick to that regime.

[@carlhiiesalu8309]

I hope he lives a long life

[@1ntothefray583]

So Meticulous and methodical. I love it!

[@Assaultpro18]

Would love to see a podcast with Dr David Sinclair as a guest

[@cornstar1253]

They could do a whole hour discussing their pseudoscience nonsense

[@jaroslavprucha9198]

@@cornstar1253 do you think Sinclair does pseudo science? If so, why? A genuine question, I don't follow him a lot

[@zoom-zip3473]

@@cornstar1253 brother if all his testing and results are pseudoscience i dont know what you trust in this world

[@benzun9600]

My grandma has this diet. She is 95

[@animequenchers]

If you look at most people who are super focused on health, they end up eating a variation of this diet in the end

[@susanlugg4657]

I appreciate his transparency; if I could afford it, I’d try the supplements. Will certainly keep watching

[@jambo061]

Can you make a blueprint lifestyle for people who work for a living

[@saysthetedd]

Can you and Paul Saladino have a chat? I want to hear your facts versus his.

[@autisticautumn7379]

I feel much better on keto than ever I wonder if animal protein can bw included

[@darkbrandon153]

Paul is allergic to evidence-based recommendations and is just a 🤡 in general. A monkey could refute his BS.

[@darkbrandon153]

Bro is gonna have a heart in the next few years and when it does happen he will claim it was seed oils and red40 in the air.

[@saysthetedd]

@@darkbrandon153 haha thats what I am worried about. My Dad is ALL in on carniovre now. Heart problem history in the family and hes now in his mid 50's. Folks drop dead all the time at that age. I think we need folks like this to have conversations with people who are claiming the exact opposite as the "solution". Every one has different genetics, but this diametric opposition just leads to people doing the wrong things

[@darkbrandon153]

@@saysthetedd 100% agree. Carnivore has its place as a decent short term weight loss diet assuming it is a ketogenic one, but is a nightmare for long term heart health (assuming most of the protein is fatty cuts of beef).

[@nickcheeawai9661]

The problem that I have is the consumption of all of those 60 supplements at one time. One would think that when the liver has to sort through that hodgepodge of tablets that it will just say "reject" I would space it over 5 times a day, so 12 tablets 5 times a day... still seems off.

[@pabloc.5186]

Probably not different than eating normal food, regarding liver function. I guess its just measured doses of different vitamins, minerals, and other nutrients but in pill form so he gets in only the intended nutrients.

[@strynth1226]

My parents saying don’t take these 4 supplement pills daily my man out here 😂

[@Cdfitness90]

Your parents are on point supplements are pointless and a waste of money if you eat properly

[@cenving123]

@@Cdfitness90 meanwhile adaptogens

[@Cdfitness90]

@@cenving123 again wastefull redundant and poor bioavailability... you can get all you need from food

[@innerview6298]

yes, it just makes your urine quite expensive

[@cenving123]

@@Cdfitness90 not wasteful, it would be dificult to eat or drink all these things, but in capsules you have enough extract to work it for you

[@user-sr9es2fl4h]

This guy gets alot of hate, I understand why but I think it's fascinating to watch, he obviously enjoys it, and he's living a happy and fulfilled life. There will be some interesting studies and perhaps some breakthroughs in health science from this.

[@nikolaosdrakos3537]

Yeah sure talking 60 pills is really healthy you are right

[@user-sr9es2fl4h]

@nikolaosdrakos3537 not saying it is. But as an objective study, he's basically risking it all for immortality. Someone's gotta do it.

[@nikolaosdrakos3537]

@user-sr9es2fl4h he is living a happy and fulfilled live .. these were your words, no one that obsessed can feel happiness ... and about the immortality stuff .. why the duck would someone want to live forever? This is just vain and against nature..

[@user-sr9es2fl4h]

@@nikolaosdrakos3537 I'm sure he feels happy and fulfilled in his own way.

[@dereksaltaccount4731]

@@nikolaosdrakos3537he can do whatever he wants to himself you just hatin

[@emilyrainflower25]

This man would be taken out by a single Dorito.

[@Chambermenz]

😂

[@Marta1Buck]

that works as a joke

[@michaelwood9321]

😂😂😂😂

[@peacefulheart9096]

Preech

[@Nickyboi612]

Haha

[@tim265]

Bryan, please upload longer videos that got more information and is not so compressed. I know the new generation suffers from ADHD but there are a lot of older folks with more patience here.

[@adrianmasters250]

Dude, he has an entire channel with many very long videos, you need to learn how to use the 'tube better

[@hy8399]

you should watch the videos he did with will tennyson and jesse james west

[@tim265]

@@hy8399 childish content with adhd cutting ...

[@hendrx]

@@tim265 dude this is shorts

[@andrearosenmann8550]

Looks very good. Have been eating theses meals with some substitutes dye to high histamine, but feel fantastic 👌🏼

[@anjelapatnaik]

What are the substitute you use?

[@judytamoongoddess]

the reason why its done like this, is because in todays age food doesn't have enough nutrition like it used to have, one would have to eat few thousand calories to get all the nutrition, so with the calorie restriction diet is impossible not to be malnourished, I get it, makes sense

[@USayMePlay]

How much water do you drink a day? I saw a other video where you stated you stop drinking liquids at 1PM but I wonder how much water you consume before then to ensure you're hydrated enough?

[@schofieldna]

Do you have a link to that other video? I’m curious about that

[@IvySnowFillyVideos]

I wondered the same thing... Water is life

[@USayMePlay]

@@IvySnowFillyVideos literally, I usually drink 5l a day now!

[@helojoeywala6622]

you know whats funny, this comment reminded me that in the Qur'an it says that water is the source of all life.

[@DMV8662]

​@@USayMePlay please alternate with gatorate or supplement with electrolytes.. My husband passed by drinking TOO MUCH WATER.. Its wiped his electrolytes out so much so that it caused an ACUTE enlarged heart anf he had a massive heart attack... He wiped out his electrolytes from TOO MUCH H2O.. He was only 46 and the coroner was the one who told me this info😢

[@lifeofbeautyk]

I think it'd be cool if he could find a woman who'd be willing to do this with him, and that way, we females could have a blueprint as well.

[@richardkilley6838]

He knows full well he'll start aging rapidly if he got a woman!

[@ju999X]

@@richardkilley6838 I mean tbh his face looks 60 with just a lot of plastic surgery

[@LightningPoop]

Hes not trolling he is just devoted.

[@lafilledejuinlifestylevlog2872]

I love that routine, have already the greens and the pudding without nuts cause i got allergies 10 years ago till now

[@VR-oy3fu]

disgusting diet full of rabbit food.

[@mikeekim1101]

I wish I had the discipline to do something like that

[@leiladasha]

pop 140 pills and eat veg ?

[@aq.9947]

@@leiladasha Yeah but that every day no cheating

[@pedrohenriquesoutogueiros1449]

how many of these pills you have to take because you don't eat meat?

[@Baconator1368]

Do you think this is some kind of own? He's getting all the positive benefits of meat by supplementing with pills, and getting none of the downsides of eating meat.

[@NordicFireDKK]

​@@Baconator1368there are no downsides, and the dude is constantly hungry. He said so himself. Doesnt sound ideal

[@turtle1388]

​@@NordicFireDKKever heard of cholesterol? Document yourself...

[@namkhanhnguyenhuynh1611]

“Nutty pudding” nah bro your diet is nutty

[@gulsevarturayeva1994]

In some countries People are eating to survive not to stay healthy

[@vekonglengkong]

If this can give us the best & the healthiest life that we can have for our body, then we should follow his diet & his lifestyle 💪💪💪

[@PhilautiaStorge]

Thank you!! Exactly. You can spend 2,000 dollars a month for his supplements, his diet, etc it just may make you age faster lol and be totally irrelevant to ur body and ur needs. The message of the importance of prioritizing sleep, exercise and a healthy diet is the same for all.

[@Dualsports-dynas]

But he’s really not he could never sustain a hard blue collar job or man than the hour of workouts he allows himself carnivore is the way to go!!!

[@PhilautiaStorge]

@@Dualsports-dynas is this “The Noah Brown” from Alaskan Bush people!?!

[@Dualsports-dynas]

@@PhilautiaStorge both that Noah brown and me will live longer love than this dude

[@dot7084]

Are you on drugs? This guys lifestyle isnt healthy at all. He tells himself that some foods are off limits and that not a healthy way to live.

[@Zlee1]

How do you prepare the lentils? Overnight soak with Kombu? I know some people do that procedure to reduce the lectins which may cause inflammation.

[@callmedavex2]

lectins breakdown with cooking

[@IvySnowFillyVideos]

I soak overnight & then cook in pressure cooker. For myself soaking helps with tummy bloat

[@_9ER]

Bryan is doing good things. I commend him for transparency and providing insight for free without promoting unproven products like AG1 like every other cringe influencer. Sure he sells his own product but I believe that it comes from 100% good intention plus he provides the alternative how to do it from scratch for free. I have tried a lot of his products and no complaints so far. I would like to find time to try his previous and original instructions that he has posted for free. Thanks Bryan!

[@karen5670]

How are you still single?! You attention to detail and dedication towards your protocol is remarkable and admirable

[@Byourowncoach]

It’s indeed not the perfect diet, because he said himself the reason why he needs to take so many supplements is because the diet is vegan. But anyways this guy is amazing and spreads so much knowledge. Just mentioning this bc many vegans will point out this guys diet but forget to mention there’s loads of supplementation needed since it’s vegan

[@cornstar1253]

He is also becoming very feminized as a result. Sounds fruity

[@westhoodqualzini7884]

Yes non vegans don’t take supplements

[@duperfat5646]

@@cornstar1253 i wonder if he was already feminine before this routine though?

[@diazzsama]

I'm not so sure it's pure vegan. Those amino acid pills are most likely sourced from animal products.

[@Mxxx1x]

He needs some meat. Real health food.

[@plainkane5433]

"This diet is newr perfect for my health" "also I need these 60 pills"

[@georgetarbutton8752]

😂

[@Shaunl14]

That was my initial reaction too, but bear in mind he’s only limited to 2k calories a day. Most of the stuff he supplements are scarcely found in foods too, or in trace amounts. They’re mostly longevity supplements, he’s not just topping up his vitamins which can be done via diet

[@Kajmechanic]

This is a joke 😂

[@noahchopson7136]

Hes not making up for anything with the pills, he's just getting nutrients that you would never get otherwise, and most never do

[@kuyt3400]

on 2000 calories bro... i swear most people are monkey level IQ.

[@simonemoss1295]

Please make a cook book!!

[@thelastroar]

Okay I basically do this diet, but I love oatmeal with nuts and seeds and protein powder then I’ll have the super veggie with avocado & his olive oil! I call it the nutty oatmeal lol

[@franklynjoseph9855]

I'd like to see him and Carnivore MD talk

[@christiancastro9931]

How could it be the perfect diet if you have to introduce 100 man made pills to get you the micronutrients your body needs…

[@Drew858pb]

Same here

[@louilam]

I have thought the same.

[@kp8923]

If it stayed friendly and they were able to discern some sort of uniting principles then that would be amazing for the rest of us who usually want to be a little bit more "normal" than these social media folks who become walking laboratories.

[@Drew858pb]

@@kp8923 normal aka I don’t really care to strive for optimal health. What a joke.

[@dickjohnson6927]

The perfect diet.... 100 pills and supplements a day lmfao

[@TravisBiggie]

i know right. lol

[@zw0983]

he's saying thats what it takes if you want to achieve perfect biomarkers. You literally can't get all of that from food itself

[@DriverJ-N]

@@zw0983 people too slow to understand

[@thenellierose]

@@zw0983 Then it's not a "perfect diet." It's not even so much a diet as "a harm reduced food/caloric consumption complement to supplement sustained living." There are a few benefits to the food he showed but, from the looks of it, the diet has almost nothing at all to do with achieving the biomarkers aside from not screwing them up as a SAD would.

[@zw0983]

@@thenellierose I'm sure you are healthier than him 😂

[@msnikkiuk]

So excited for future vids ❤️❤️❤️

[@Alexbk007]

I already started the change, of course I'm not at a point to ask my body what it needs but I changed my diet and exercise. Thank you for sharing your research.

[@royalranjan981]

where did he shared it?

[@RachelandYoshi]

Good luck on your journey! I'm making the changes too 🥳

[@thefoodproject7559]

Aren't all those pills tough on the liver?

[@laizerwoolf]

those are not medicine/drugs IIRC, most of them are supplements.

[@user-md9hn7jz7f]

@@laizerwoolf that doesn’t matter

[@ko7302]

​@@user-md9hn7jz7f it actually does matter. Most supplements have beneficial effects on the liver. My mom is only alive because she takes about the sane amount of vitamins

[@k_Why]

​@@user-md9hn7jz7f of course that matters, the only reason why pills are tough on the stomach or the liver are the ingredients, you could easily fill a pill with something harmless and it would literally not register to your body in any different way than food

[@user-md9hn7jz7f]

@@ko7302 that is not true, it still has to bypass the liver and be filtered which causes the liver to work, which is not ideal when you have CKD (chronic kidnery disease) the reason she takes them is most likely because if she has a bad kidney she cannot produce certain vitamins or split them from foods so she has to take them that way.

[@helfyre6115]

so the serving sizes must be bigger than shown I am guessing. Bryan says he eats 70+ lbs of veggies a week

[@eitannoy2496]

A month*

[@autisticautumn7379]

I hope he has a big toilet lol

[@helfyre6115]

@@eitannoy2496 that makes more sense 😂

[@cristinbuskard9250]

I followed the recipe for one portion and it’s two to three times the picture? The recipe is on blueprint but the broccoli is on the order of 250 g broccoli 🥦 150 g cauliflower 300g cooked black lentils

[@campersruincod6134]

I eat 50lbs of vegetables per month. Compared to his diet, mine has higher concentrations of micronutrients. His diet philosophy is flawed.

[@hamoodj792]

Yeah at this point he is demanding for an autoimmune disease

[@Degenevesting]

Bryan out here getting all the shorts content from the Will Tennyson video. Nice.

[@teancoffee208]

Do you eat with family or go out to eat?

[@aslshn959]

Nope lol

[@tardwrangler]

60 Pills? Hooooooeeeeey

[@Mhadyourfriend]

it is all cool but just the idea of swallowing 60 pills a day will make me sick

[@littoy]

100 actually.

[@kamilbxl6]

and another 40 afterwards so totalling for 100

[@randystreet5397]

Would be very interested in what Bryan thinks about rapamycin.

[@MenopauseEmpowerment]

I have started limiting my diet also and taking more Supplements. It works!

[@LSBUFU]

Hooray for evidence-based lifestyles! You are my hero!

[@fourteen321]

I once read a research article before ,saying that compare with whey protein ,pea protein contains more heavy metals , and also the best protein source for your body to absorb is egg white protein ,may I ask what you and your scientific team’s views on this matter? Thank you !

[@Premier-Media-Group]

I believe he's discussed it in a few videos. Chocolate and the olive oil were also problematic to source. I believe they just kept searching. He did mention producing his own brand since some of these items are so difficult so source cleanly.

[@prometheusboat]

You lost me at "60 tablets"

[@curtmcgirt4207]

This is the old Bruce Jenner and the young Bruce Jenner at the same time 😮 My mans is the real airbender frfr 😂😂😂😂😂😂😂😂

[@lizavetalesnichenka919]

Thank you so much for your knowledge. I’m in

[@alexlavertyau]

I got IBS bro I can't survive eating a bowl of lentils 😅

[@tomasposkocil3217]

If you have IBS, look at your spine and posture as a whole. Psoas major also plays a crucial role.

[@cornstar1253]

Plants are trying to kill you.

[@andrewhenderson6544]

​@@tomasposkocil3217 Fiber causes IBS, it's that simple.

[@BoyJamaica]

​@@tomasposkocil3217Do you have any literature on the connection of the spine or psoas major and IBS? Sounds very interesting.

[@terencenordberg7482]

Itchy Bum Syndrome is an ordeal

[@SpecialJay]

Steak also has collagen peptides, amino acids and creatine. And bioavailability second to none.

[@cianmoriarty7345]

There's apparently something special about the hydrolysis used to make supplementation collage. It apparently allows some small peptides to enter the blood stream and help repair of collagen in a way which has been extensively replicated but is currently poorly understood. I would like to know though if these super pricey collagen supplements differ in effectiveness from the reasonably pure partially hydrolysed collagen that is gelatin. Because eating $1.5 worth of jello every day sounds a lot more appealing than $120 worth of pills a month. $74.5 and 31 delicious half quarts of jello more appealing, to be precise...

[@erickellar5867]

his diet is vegan I think so a lot of the supplements are to replace meat

[@jonjohn855]

Steak also causes inflammation and is a carcinogen

[@SpecialJay]

@jonjohn855 no more so than charred cauliflower. It's in the cooking.

[@erickellar5867]

@@SpecialJay where does it state he is eating burnt or charred cauliflower I'm new to this channel so maybe I missed it but you seem to be grasping at straws and making up made up arguements to try proving a useless point

[@shv90210]

100 pills a day? Sounds like Hell 😢

[@thebabyshpee6508]

This man isn’t trying to push his lifestyle, he’s clearly pushing this kind of the study to the limit to further research for the greater good. Stop giving him crap for no reason

[@joshjacob1530]

he takes 140 pills wtf

[@Tommo6300]

Bryan "Doctor, I want to be healthier" Doctor "Ok, exercise regularly and eat a balanced diet" Doctor "What do you do for a living by the way?" Bryan "I am actually a rich entrepreneur" Doctor "I forgot to mention, you MUST take these 100 pills a day, this is my bill"

[@johnrockwood5625]

U are basic.

[@Vtlaghe69]

Are tha pills or is tha food pulling most of tha weight?

[@Silphwave]

This diet is absolutely packed with oxoaltes, phytates and lectins.

[@Lucycat135]

Nah not really…

[@Silphwave]

@Lucycat135 lentils high in oxolate, brocoli and cauliflower contain oxolates too, I'm sure that big green juice has plenty of oxolates in it as well since they're most commonly found in cruciferous vegetables.

[@schm147]

Someone's been watching too many videos from KZbin carnivores. Those fears of lectins and oxalates are unfounded.

[@Silphwave]

@@schm147 Watching? I've been carnivore for 6 years.

[@Silphwave]

@@schm147 You think kidney stones are "unfounded"?

[@slimbrady6004]

Or just eat a steak and call it a day

[@VOLightPortal]

I love starting with a glass of water with fresh lemon every morning.Balsamic vinegar and tomato paste with lots of veggies for lunch.

[@geartweaker8518]

Which 60 pills should I take? I got paracetamol and laxatives I'm thinking 30/30?

[@thailandfruitmonster7315]

With all due respect, if you need to take more pills on a daily basis than Dr. House, it can't be the perfect diet. Continue the evolution Bryan, your quest is commendable.

[@laaneychoonz1330]

Surely that can't be 2000 calories (as Bryan says he consumes)

[@habibsspirit]

Yeah I was like wtf dude probably doesn't even defecate

[@BoyJamaica]

He just shows smaller amount in this video. The real portion is bigger. Look at his blueprint.

[@pabloc.5186]

​@@habibsspirithis body works at 100% efficiency like Kim Jong Un

[@Deffine]

A lot of oil, nuts and seeds adds up to a lot of calories. I mean, i was shocked when i measured out 600 calories of cashew nuts one time. Its just a handful.

[@JoHanna-oz7pe]

Oh wow, I really can not imagine what the " green giant " tastes like, but the other dishes are sounding pretty delicious. How do you make the nutty pudding? I'd really like to have the recipe. 😋

[@Abraham_makes_music]

Do you take metformin extended release or regular?

[@ashtonsmith9682]

He is just getting scammed by his doctors at this point lol.

[@cjbartoz]

He sure does!😁😂🤣

[@D1stortedF4ith]

flat earth level retarded take

[@BowlerTheHatGuy]

That guy has clearly OCD

[@ZAINILEXTHE1ANDONLY]

He is the doctor you imbecile

[@ibrahimahmad1055]

I mean he seems to be in pretty good health

[@nathanielalaburgDelhi]

Really interesting take, I tried 100% organic locally grown meal plans for 2 years and it wasn't the best, I've been trying carnivore now and wow I can't believe the difference. Those seed oils throw me off why not consume animal fats instead of something made for oil machinery lmao

[@rustinpeace770]

Because THE DATA literally shows that a plant based diet is better for your body. You’re exactly the person he talks about, you are the one who only goes from opinion, and doesn’t follow the science.

[@nathanielalaburgDelhi]

@@rustinpeace770 what about bio availability? Secondly calm down Mr No body your opinion holds the same weight. There's different data depending on who's funding and what variables are considered I'm entitled to an opinion 🤷 Gotta catch them alll!!! Allll the oxalates!!! YA!!!!!

[@nathanielalaburgDelhi]

@@rustinpeace770 I could just plug carnivore MD here and bam you have data and facts..... see it all comes down to opinion and who's funding That's why I was just stating what my experience was from holding a very similar diet for a bit

[@davidmccallum1724]

​@@rustinpeace770haha

[@robqwert2696]

​@@rustinpeace770"THE DATA" 🤓 You can find any data that confirms your bias

[@MarriedtothePip]

im going to be following you now.. im going in...:) haven't known what to eat since birth. THANK YOU FRIEND~!

[@MindfulAttraction2.0]

The thing is that he's so serious about this. That is practically a meme😂😂😂😂

[@Shortbaldugly263]

Not very mindfull of you

[@tylerdietz7316]

Other than the pills i eat all of this. He is correct and damn smart. I have never felt so healthy in my life. Now 33.

[@JuneHarriseco]

Wait till you are 40.

[@tylerdietz7316]

@@JuneHarriseco I have worked labor and construction for 13 years. My body tells me I'm much older than 33 I can barely get out of bed some days. When I'm in that much pain I say fuck that stretch prepare all my own food and say fuck society because I have never felt better. Pian is motivation not a reason to complain about being old. When I'm 50 witch idk if that's even an option I will have the same attitude.

[@misscriss80]

His skin is flawless.

[@heanz]

Flawess vampire

[@vklaus8702]

My brother used to eat the same food every day, hardly ever had a variation of it. He ate super healthy and made sure to have all macros and micros covered plus extra protein. After 10 years he got colitis in the worst form ever discovered in the hospital. It‘s difficult to find out why someone gets an autoimmune disease, but lacking a variaty of food might be one of them.

[@scottbarnett3566]

Was your brother titrating that limitation with 100 + supps per day though?

[@Rrj24]

That footballer Ronaldo eat same food every day has for years. He’s aight. Bryan fine. My man’s good too she eats same food every day. So maybe it’s subject to the person. But sorry hear about ya brother

[@predyaxc]

How can you workout for just an hour with all of those exercises, the minimum i could do your exercise routine is 1 hour and a half

[@matthewsharkey5685]

Yet bro looks like he's just been dug up.

[@inatklw]

it's not about looks though but overall health & pace of aging. plus he might not look thar young but def better than most ppl his age let's be real

[@leloleli7508]

I would never believe that the perfect diet for a human being includes 100 pills a day, it literally doesn't make any sense to me. It sounds like hell to ingest 100 pills every day...

[@Johnny-wu4iw]

Humans aren’t natural creatures and nor is the environment we live in

[@rodrigovillaloboscr]

For me make sense to take a lot pills, the thing is he is reducing his calories intake, and in order to achieve it, he needs to take less food so he can't get the whole nutrients at once day

[@spacecat4689]

Most pills have simple ingredients so for example vitamins which is fairly healthy if you lack them in your diet. Most of his pills are this way.

[@tylerj3855]

You vs a plethora of doctors and bio marker studies. I’m with him 🤷‍♂️

[@davidmccallum1724]

​@@tylerj3855look how unhealthy he looks

[@ana419]

Are you also doing a women's health version of this experiment? ♡

[@emilysmith1000]

Yes he is working on that. He mentioned it a while ago

[@1ron0xide]

I'm a supportive skeptic. We've all known our fair share of wealthy vegans who are really nice people, eat a ton of supplements and plan to live to 100+, overall obsessed with their mortality and calorie/supplement intake, and yet they age just like anybody else.

[@nickmoody1967]

Imagine taking 100 pills a day and 5lbs of veggies when you could just eat steak and eggs instead lmao

[@Silphwave]

Legit. The 3 million year diet will always be superior to this fad

[@ashtonsmith9682]

This guy is pretty quacky. It’s obvious his doctors are scamming him. None of this actually sounds scientific. People eat all kinds of diets all around the world and their organ function is not at all effected. So what data points? What organ function is he taking about?

[@Silphwave]

@@ashtonsmith9682 yep and his diet is absolutely packed with anti nutrients

[@diazzsama]

He turns his body into a research project. Let him do his thing, maybe the mass can take something from his research in the future.

[@Meme-eb2te]

They’ll discover it one day.

[@Nothingbutskill1]

Your organs definitely did not ask for 100 tablets and veggies

[@digitalsamurai42]

But somehow it's helping his bio markers. I'd love to see him eat beef liver and cutout like 3/4 of those pills

[@kylerBD]

@@digitalsamurai42 He is strictly against any form of animal product. Something about some growth pathway that accelerates aging.

[@quantumfrost9467]

​@@kylerBDprobably some half assed study that makes that claim. Wouldnt be surprised if it was funded from some anti mest company.

[@jonjohn855]

Except they definitely did

[@lianagilbert61]

those abs tho! and pecs, lats, shoulders, glutes...i think he must be on to the right method.

[@user-mj2rp9bi7m]

Dear is it's possible to put all 60 pills in just one or couple of them? Why not? Cosmonaut food. Regards, You inspire me to look and feel much more younger than my 44. I have stucked on 28.

[@TobyLerone-yn3rr]

Your kidneys have to filter 100 pills per day

[@tomschick2002]

You have a very warped understanding of what that means. Probably most of those pills are just exactly measured doses of ubiquitous natural compounds that your very own kidneys filter everyday just because you take them in in different form. “Pill” does not equal good or bad for you.

[@TobyLerone-yn3rr]

@@tomschick2002 filtering 50 pills at a time won't harm Your kidneys? All at once 😆 Do me a favour

[@tomschick2002]

@@TobyLerone-yn3rr Again, you don’t seem to know how physiology works and what kidneys ACTUALLY filter. You’re also wrong in your belief that just because something is consumed in pill form it automatically means stress on your kidneys. That is just not how it works. If you consume 500mg of collagen in pill form or 500mg of collagen that is contained in let’s say 10g of chicken skin from your KFC meal, then your body does not know how the 500mg of collagen ended up there and it also doesn’t really care, fact is, you have 500mg of collagen that is mostly not even gonna be filtered by your kidneys but resorbed in your colon or discarded via defecation and that pill is in this case is gonna be way more healthy because it’s not part of way too many saturated fats that are in that other diet. I’m so tired of people (especially US citizens because of their big pharma problem) thinking pills equal kidney strain without knowing the first thing about it.

[@TobyLerone-yn3rr]

@@tomschick2002 Are you genuinely trying to tell me 100 pills per day won't stress your kidneys?

[@akemumoren4133]

@@TobyLerone-yn3rro You have a Big Mac that’s probably like 20 pills + fat . In total if you eat 3-4 times a day and scientists were to extract nutrients from your meals and encapsulate them you would probably end up with more pills than 100 and more mg/g per capsule

[@justinorellana6675]

I've had the superveggie mixed with lean ground beef. It's actually delicious 😋

[@terencenordberg7482]

And prob healthier

[@000mzmx9]

Can you please go in detail on why you eat low amounts of protein and how you still pull yourself through workouts. If I remember right, you can bench about 230lbs. Thanks,

[@crankiemanx8423]

How does taking all those supplements effect the kidneys given that they are generally taken out of their natural form ...including the pea protein?? Genuinely interested as I've read being in their concentrated form can put extra strain on the kidneys .

[@pabloc.5186]

As long as the quantity is the same, the way in which it is delivered has absolutely no effect on kidney function

[@maconroidz]

Why don't you talk about your TRT use?