The Perfect Upper Body Workout For Baseball Players

This is an inside look at an upper body training session I take my Pro and college guys through.
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[@pablochilla]

yes, this is perfect for baseball players. thanks!

[@starsimulocity802]

great for softballers too, really good content at the method, thanks.

[@charliescottie9635]

Great stuff.

[@jayden7194]

good stuff right there thanks

[@omarhassan1222]

Perfect just with the weights progressive overload every time simple

[@mikeybaseball1]

oh yeah

[@jakelastname7302]

Juice factory guy sighting

[@TylorAnderson-xb2hb]

What phase of the offseason is this?

[@sun6262-]

1:43 what does this do? it doesnt make sense to me. if you want explosive chest strength with pushups you will explode at the concentric but the band takes out all the tension in the concentric so you just bounce up like a trampoline.. can someone please explain to me why would anyone do pushups like this?

[@michaelgatto2281]

perfect lower body workout next ?

[@cgiunta6542]

Funny joke

[@sIamsyy]

@@cgiunta6542?