How You Do The Little Things Is How You'll Do Everything │Weight Loss Journey Success

[@bj7275]

It is easier to say no at the store than bring it home and say no all week long😇

[@jda58tex]

It took me 30 years, but I finally realized, I am an abstainer. Not a moderator. I know some of these nutritionist, dietitians, personal trainers have good intentions, but when someone tells you if they have one bite, it will be the entire package. Believe them and help them from there. Don't keep keep telling them to just use moderation. It's just not helpful, demoralizing, and defeating. And, it reinforces the feeling of being a failure and that something is wrong with you.

[@jenniferrosenthal7731]

I am like you! I cannot moderate well and need to abstain from foods that are not a good choice for me.

[@gwenstewart9854]

I am the same way, I can not eat just one it has to be the whole bag, box, whatever. I am better at abstaining

[@Just.another.mom3]

Same! ❤

[@nancyhammes65]

So true. I am now 77 and it took me until age 70 to finally admit that I cannot moderate. Slow learner! I have been sugar and grain free since September 2017. Eventually I also had to give up all keto substitutes. Food freedom! No more addictive brain chatter telling me to learn to moderate! I still have overeating issues and there are other foods I have to eliminate because I can now see clearly that they are addictive (cheese, nuts). Now with abstinence my brain has finally settled down.

[@kimhannah7144]

Jess your resilience is Amazing!!! I have followed you for the 5 years. You have been up. down, victories and defeats--Yet., you showed up. You have demonstrated life. Never Give Up! Thank you soooo much for sharing your journey. Blessings to you and your family.

[@moniqueputvain-dunn5239]

❤❤❤

[@thevegankitchenmagician6557]

So much easier to say no right off the bat! I'm 62 and it has taken me most of my life to figure this out! We all have our no-go's! You're doing fab!!

[@shawnmarieVnutrition]

I agree 100%. I think the addiction to sugar and carbs is like being an alcoholic -- can someone with an addition to alcohol have just one tequila? The whole everything in moderation mantra is hurting people like us. It just doesn't work for so many!

[@nancyelizabeth8364]

I really miss you showing us your food or macros as for some reason it helps me more

[@ninoskafernandez8846]

let's do it together, I have to lose 50-55 pounds too and following your channel with helping me to keep going, I'm walking every weekday one hour and started to felling my clothes better, next step is working with my diet. thank you

[@sharonkrzyzanowski2283]

I so understand! I love the control. I feel very scattered if I am not on a good eating/activity/bible reading routine. So glad you are doing well!

[@Lisa-wp1ff]

I order a lot of food from Thrive and Azure and dont need to go grocery shopping except for out monthly visit to a huge farners market. This keeps tempting food out of sight and out of mind and out of my mouth

[@diana6842]

Removing temptation works so much better than relying on willpower.

[@craftykhomestead6347]

Yes! Same here. I could down a whole box of little Debbie’s in a day. I’m a recovering sugar addict.😢. Its so much better to be low carb/keto, no sugar. The cravings diminish and Its easier being in a calorie deficit and intermittent fasting. 😊🎉

[@angelawojcik5418]

Huge motivation that you’re back on track. The struggles are real. I needed this video!

[@esther.f.g]

You always keep me motivated. Walking was of great help in the darkest days of my depression. I keep eating very low carb, carnivore sometimes, because is how I feel my best. Please keep sharing videos

[@rochelleolin686]

So happy to see you happy again! You've got this!

[@MicheleLynn4]

Awesome job!! I tried 75 hard last year and failed miserably. It’s so hard with all the other obligations, work, kids, etc etc. I think I’ll try 75 soft! That is def more doable!!!🤩🥳

[@rediaholman9898]

Yep, it's the small things that add up to our success. Sooooooo happy for you!!!! Change as a whole is never linear. Keep up the good work!!!

[@janethansen1446]

So good to hear from you again! I needed to hear this pep talk today so bad!! Thank You !

[@Kswickless]

I have been walking on my walking pad while working to get steps in with my busy mom life

[@deborahcole1008]

Totally agree, would we ever ask a drug addict or alcoholic to moderate? I am a sugar addict. I even follow this doctor that says have a treat every 40 days, well that just sends me down the same rabbit hole. I’m actually getting back into keto for May followed by Carnivore in June🙏🏾

[@CM-sy3to]

Look into research on amino acids and addiction. I started supplementing with 2 and my mood went way up and the cravings disappeared. It feels good to not feel like I'm white knuckling life while still feeling defeated. It's easier to make it through a slow loss or plateau when feeling happy instead of deprived.

[@stattravels8109]

You go girl!!! So proud of you!!!

[@davinahicks6764]

Very proud and Happy for you! ❤❤❤

[@Mandy-vk7sm]

Thank you for always making videos I struggle so much like you and you do encourage me! I so far to go! Thanks for encouraging

[@jenniferrosenthal7731]

Aside from some weekend days and 2 days with a migraine, I’ve been getting 10-15K steps every day. I have never been consistent with this and I am very proud of myself. I started in Feb after I recovered from foot and calf surgery. I started working up to daily walks before my surgery in Dec. and I am keeping at it!

[@sarahpanuska7008]

I really needed this today. You are right. The little things matter and it is so easy to underestimate them. So excited for your reasonable weight loss!!! Sounds like you are feeling your best!

[@Bee-of5xz]

Congrats! You’re back and looking great! Keep it up Jess!

[@luzdiaz6375]

Good to see you Jess you’re looking great ❤

[@geniehead2092]

Jess, I randomly ran across your video this morning while scrolling thru KZbin, and realized I haven't been getting my KZbin notifications whenever you do a new video, even tho I've been subscribed to your channel for a long time. So I immediately unsubscribed, and then re-subscribed. I saw this suggestion in the comments on someone else's video recently, so I decided to try it. Hopefully I'll now start getting my video notifications again for your channel. In the mean time, it looks like I'll be doing a bunch of binge watching of all your videos I've missed seeing. You look terrific, BTW, and I know you'll continue looking even better. You're going to get to that goal weight, I have no doubts about that! Keep up the good work.

[@danacook-pearson4857]

I totally say no to the first. I think for most people if you do one it sets you on a path of more bad things.

[@jenniferjones6228]

Love following your journey because you show the ups and downs which is real life! Sounds like you have found what’s going to work for you and I see and hear the excitement so I’m rooting you on!!!! 👏🏼👏🏼👏🏼👏🏼💕💕💕💕

[@User-s868]

Jess , Ive been following for 5 years Also have been in a roller coster with my weight which turned into binge eating! I’m still working on myself just like you, but I came to the opposite realization, and i think now you are in the upper side of the coster and you will reach a point where you will binge! I’m not trying to be mean, just trying to help if I can , the moderation starts by realizing that things aren’t forbidden, by not restricting, it took me a lot to give up to this idea but once you do , it will set you free , and you recovery journey will start

[@CM-sy3to]

Moderating what is also key. Maybe adding fruits and starchy vegetables. If stable add in European bread if accessible. Sourpatch candy-never. Double never on Reeces because they are cocaine.

[@clinehensvl]

Jess, I am so happy for you! I have been following your journey from the beginning. You are always such an encouragement and I admire your positive spirit and most of all your perseverance. A lot of people would’ve given up a long time ago. I have also been on this journey and in this battle for my health. I have also been up and down and all around. You are so right when you say it is the little things. It’s the day to day consistent habits that lead to progress. It sounds simple, but it is not easy. There are many obstacles, it can get very boring and tedious, and the world, your emotions, etc. all tell you to just throw in the towel. Your test has become your testimony because you did not give up keep going you’ve got this! 🙏🙌🏼

[@patriciabroadway971]

Hi glad your back again 🎉

[@drjill7]

I always appreciate your honesty and the reality that sometimes we have to cycle through the same thing umpteen times before we finally accept the way we are. Then.... it's not so bad, pretty great :-)

[@Sunshine-lg8su]

I haven’t been here in a while … wow you look so good and thank you for inspiring us ..♥️

[@Michelle_with2Ls]

This is a great video, Jess. You look great! You sound great! You continue to be an inspiration because you keep it real. I so appreciate you, your bravery and sharing of your experiences. Love and Light. 💓

[@tonikajdasz4369]

Congratulations 🎉

[@daiseegray9110]

Getting in 12,000 to 17,000 steps a day. Taking the dog for a walk twice daily and work in my flower 🌸 garden.

[@valarietolle8583]

Jess❤ you are not alone with that 1st bite. There are many people out there just like us. It’s dopamine regulation. Read the book Brightline Eating and you’ll learn about the science of this. Good luck, 🍀 you look and sound wonderful and determined. 15:51

[@lolozow3533]

Thank you for sharing your thought process. I think I’m in the same boat with taking one bite of something not healthy for me. I have been thinking about you and wondering why I hadn’t seen your videos pop up, and was going to go look for you to see if I had missed any and boom, this popped up this morning. Very grateful for your compassion to share with the public! Best wishes for you to reach your goal! Listening to your advice and analysis helps me keep on track!

[@charleena.callais5447]

Awesome video, very motivating for me. Back on keto after a long time. Personally it has been hard this time, but doing baby steps by cutting out carbs a little at a time. I’ve always watched your videos and you are very encouraging by showing you ups and downs. Thank you again for sharing your journey. You look amazing!

[@emmastewart4972]

Well done Jess. It’s great to see/hear you on such a positive part of your journey. It is also really good you do these videos which keep us going. Keep on going and inspiring people. 😊🎉x

[@sandymclean8935]

Good for you! You got this

[@lolajacomino6574]

Im happy to see you moving forward. Im so stuck that’s is ridiculous

[@katiea.244]

Wow! Thanks for the inspiration. First time seeing your video. The ending of the video is amazing and seeing how far you’ve come! 🎉

[@Withallhumility]

I am happy for you I was doing a diet at the same time with you but I got pregnant but I am still watching you and I hope to continue with you after delivery my baby❤DIOS TE BENDIGA JESS💜

[@jochildress5003]

You are so inspiring. I’m an addict too. This is great advice.

[@CM-sy3to]

You go girl! You are so real and you don't know how much that means to us that have a lifetime of yo-yo weight.

[@pierrettemacgregor8594]

You are helping! Keep up the good work!!!!!

[@kellysmith5833]

Can you do a " What I eat in a day" video? It has been a while since you have done one. Miss your mom! You inspire me to try to be the best me.

[@user-qu1fh9wc2t]

Great video. 🎉🎉keep inspiring us.

[@ladeanlombardi8638]

I am beginning to think I need to weigh what I am now.... cause been struggling with that last 5 pounds for over a year!!! But the key is, I wouldn't be happy with myself....so back at it. I can do do this!! I am 75 yrs old & determined to weigh 140!!! Seriously starting OMAD & Intermittent Fasting. Be Happy or Sad? I want to do my Happy Dance!!😊 Lets keep going!!

[@jenn22588]

You've inspired me to try 75 soft again. The first few weeks are the hardest!

[@nicoles.higginbotham8984]

Yupppp .. i agree 100%

[@theresa5945]

You’re inspiring. Thank you for sharing your journey!

[@anamirwald3346]

I needed this advice. Thank you. 😊

[@MaryLindsey-z5v]

Thank you so much I'm so happy for you I know the struggle all too well myself😊

[@sweber3054]

You are doing great Jess!

[@candyalexander2196]

In it to win it KOKO keep on keeping on I have 50 lbs to go summer here we come keto is King thanks for the motivation Jess

[@becoming_keshia]

This video has really encouraged me for the week!!!!

[@PatriciaD-t1y]

Congrats

[@davidadcock3382]

A healthy Body starts in the Kitchen Not in the Gym!

[@annc2549]

Thanks for sharing this, Jess - I’m like you, I can’t just have one, and it’s better I don’t take that first bite of whatever sugary, carby ‘treat’ is tempting me - it’s taken me a long time to realise this!

[@TT-00000]

So true Jess! I think too the more you say "No" the easier it is to say "No"!!!

[@kathyh6629]

Very insightful. Thank you.

[@carlenearchuleta5455]

Thank you great inspiration! Love the concept!

[@bryonseilerXauBry0716]

Agreed. It's just easier to not have the first one.

[@katarinasimeone1358]

What a great video! I needed this!!!thank you! 🙏

[@suewilkinsonmorrobayca6590]

You have helped me, thanks for sharing. ❤

[@diana6842]

It's like I go into some sort of weird hypnotic trance as soon as I take that first bite of something sweet. Once that first bite is taken, all bets are off because I'm in a sugar trance - numb- shoveling it in.

[@jackiekobak8388]

Hi Jess I haven't seen you in awhile you look amazing I'm so happy for you. Good job I'm glad you're in a wonderful place you deserve it.🥰🥰

[@rubipotter1980]

Good job 👏🏼

[@melaniegoens7921]

🎉🎉🎉Lady before you know it you will reach your goal weight 🎉

[@laurainetaylor1489]

What happened to you posting every week? Looked forward to watching you and keeping us all motivated and now we hardly see you?????

[@ingridferg9779]

I was wondering too. I miss the daily week updates. I hope Jess goes back to her format of 5 years ago with monthly challenges, weekly weigh ins, what I eat in a day, etc. I I loved those ADF videos. I guess I can always go back and watch the old ones. I suppose she is on a gentler path now and finding a new groove. As long as she is happy and healthy, that's all that matters.

[@Just.another.mom3]

I think the best way to approach it is to eliminate processed foods as a family. Our kids don’t need candy or other processed foods, it’s not any better for them than it is for us. For me it’s about the ingredients. The dyes, the inflammatory seed oils, the corn syrup and tons of sugar… I put my family on a low oxalate animal based diet, my kids still get a little rice, potatoes, fruit, and sourdough but the rest of their diet is animal based. Not having that stuff in the house helps immensely too. They don’t need junk food and neither do we, we don’t need to waste money on stuff that has zero nutritional value and just harms them. My kids do get yum earth gummies usually 1-2 times a week and occasionally Justin peanut butter cups. I occasionally make homemade ice cream (zero sugar, I could do honey for the kids). There will be the random occasion that I allow them to have a junk food treat, but it’s rare. They are happy and healthy without that stuff and I can live more peacefully without those kinds of temptations around me. I eat mostly carnivore, I’m definitely an abstainer too. Although since it’s become more about ingredients for me I wouldn’t even eat the junk food I used to love. Sometimes I really miss Krispy Kreme lol but knowing what’s in them and how it harms my body, plus knowing it will trigger a binge… it’s just not even an option. I’ve been eating this way for so long now it’s just part of my life. Down 40lbs now with a lot more to go, I’ve had to restrict my calories but that’s okay. Whatever it takes to heal and lose the fat.

[@CM-sy3to]

It's nice to limit family "junk food" to holidays. Like Christmas eve and day but not a whole season. Thanksgiving have the mashed potatoes and stuffing, July 4th hotdogs and potato salad. Go to a restaurant for an anniversary meal. Have a birthday cake on the birthday. But day to day, everyone on healthy, whole foods. I even like packing food for vacations because a whole week of quick cook or restaurant food is sickening.

[@diana6842]

I did my best when the kids were little when I'd go through spells of no junk food in the house at all. Once or twice a week, I'd take the kids for an ice cream or whatever, but no tubs of ice cream would be brought into the house. No bags of chips. No packages of cookies. Sweets and junky stuff was limited to going out to get a single serving - not having it packed in the house.

[@ericamalast9896]

It’s summer time not party time hang in there girl!!!

[@Lisa-wp1ff]

Is the 22 pound loss since starting 75 soft?

[@MJ-mb3of]

Yes. I asked the same question. I went back and watched a few of her recent videos. In February she said her weight had stalled for a bit. At that time, she was 237.

[@Lisa-wp1ff]

So 6 months ?

[@Laura-rx9mp]

YEY!!!!

[@lrwalters14]

I would love to see a workout video unless people are mean to you. ❤

[@dollymadeson2151]

I think I’ve figured you out!! What will you post on youTube once you are at your goal weight? Write down 30 things you will post about after you reach your goal otherwise this channel will go 0:01 caput Or you will put weight back on to have something to talk about. It’s like Nikocado Avocados channel is about Mukbang ie massive eating/feasting only and he has gained at least 250 lbs but hes probably afraid people will not tune in if he loses all the weight. Will those same subs be interested in mindfulness?? Your health is much more important than KZbin.

[@nancyelizabeth8364]

You know we can get fustrated with the ups and down but I don’t think I would sabotage myself for a channel I don’t think she does either it’s really that we struggle with food addiction back and forth I’m the same just look at many KZbin keto channels who have started to gain and actually quit KZbin as they get hateful comments

[@Kwood10]

You look like you’re getting back on track , I struggle to choose healthy choices. My willpower is terrible lately.

[@monica78586]

Same. I rather just say no cause I don’t know how to control myself and I’m ok with that. I tell myself if a doctor told me, if you eat that, you will die YOU WOULDNT EAT IT! It’s extreme but it works for me.

[@lowcarbshannon6617]

I needed this I've gained 30 plus pds I said let me go to my girl so I can rewind ❤

[@katarinasimeone1358]

Do you eat fruit? I notice fruit doesn’t make me biinge.

[@joygriffin6324]

Girl SAME!!!! JUST SAYING NO brings FREEDOM

[@cathydustin2975]

I've been walking 2miles

[@tonikajdasz4369]

Is he talking to me 😂😂

[@terryb.9719]

Finally

[@catherinemahone8841]

There are keto recipes for peanut butter cups that would work to keep you from feeling deprived. ❤

[@deborahwhite7563]

Thinking you missed the point. Point being sugary things are triggers…

[@patricianewkirk2158]

Yes I just have to say no to the first bite.Trying to restart keto way of eating and walking.

[@catherinemahone8841]

@@deborahwhite7563 They can be an alternative that wouldn’t have the same addictive effect as sugar. I’m just trying to help. I’ve been sugar free 10 years. I’ve been watching her for a couple of years and seen all the ups and downs she’s been through! This was not a criticism. She is doing great & I’m really happy for her!

[@hhholmes714]

👏🏼❤️🙌🏼

[@vrijevoeten]

One bite is to much, and a thousand bites aren't enough 😐

[@vee6778]

Keto has too many sweet tastes to keep you on the foods necessary, and no treats in the cuboard. No…,no … no😱 just 🎉at meat as much as you want whenever. You want…people who want to and need to lose 200 in 2 yrs. No dragging it out!

[@lesleachelf8507]

Unsubscribed awhile back, dropped in to see how she was doing. Early on, talks about only "social drinking" 🤮 Maybe I'll check back in another 6 mo. Why did she NEED alcohol😢

[@Kwood10]

It is unfortunately part of social settings & allot of people drink in social settings because of it’s so ingrained in society. At least she’s honest & admits she messes up & gets off her diet & struggles to get back to healthier choices.

[@sueh5698]

Same here she comes to the same conclusion every few months then flips back 🙄

[@kimnation3948]