The Quickest Weight Loss Exercises for an Attractive Body | Aerobic Dance Workout 2021 | Eva Fitness

👉 The Quickest Weight Loss Exercises for an Attractive Body | Aerobic Dance Workout 2021 | Eva Fitness
#WeightLoss #Aerobic #MiraPham
▬▬▬▬▬▬▬▬▬▬
⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : / evafitnessinc
👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
▬▬▬▬▬▬▬▬▬▬
⏳ CONTACT :
✉ [e-mail]
© Copyright by Eva Fitness ☞ Do not Reup !

[@stephaniejeanlynch2041]

I started doing these workouts in October 2020. I am 157cm tall, and I weighed +/- 64kg at the time. I am now 54.5kg, and I have lost 4cm around my waist and 5cm around my hips. I have enjoyed every workout, and I will continue to do these every day.

[@falcon-eo8vq]

Do you follow any diet plan??? I reduce 5 kg within 2 months.. But now no weight reduce... Weight is constant now☹️

[@stephaniejeanlynch2041]

@@falcon-eo8vq I did follow a diet plan. I fast until 11am, and then I weighed out my food, and counted calories. I don't really eat carbs, but I will have some butternut, cauliflower rice as a substitute in certain instances. My weight has also seemed to stay the same now, but my measurements are getting less. So maybe you are building muscle and still getting slimmer?

[@falcon-eo8vq]

@@stephaniejeanlynch2041 yes.. I feel lost weight around waist and hips... I will try my best 👍👏🎉🎉🎉

[@stephaniejeanlynch2041]

@@falcon-eo8vq good luck! And remember, consistency is key. Don't give up! 💪👏🥳🥳

[@amishigarg3374]

@@stephaniejeanlynch2041 which workout do you do? And how many times in a day?? I really want to lose weight. Please help me by giving links of the workout sessions that you are following since Oct2020

[@amazingscenery2025]

Mira is my favorite coach she is the top one in the world !!! 🥰 She’s always be the number one cause of her being funny made the viewers or audiences laugh , charming, energetic, she performed with beautiful smile and her workout very effective !! 🥰 🥰

[@user-fz2xi2fs2z]

Ева красотка,смотрю ее с тех пор когда она сама еще была не в такой классной форме, как сейчас (может после родов?)Очень прокачалась и полна позитива🌹🌹🌹👍Музыка всегда классссссс💣🌹

[@sandyferreira9800]

My favorite trainer..I love her outfits

[@OostatmasteroO]

I wish she would share where we can buy these outfits!!! 😍

[@SweetePixxluv]

The teacher’s leggings are too cute! And I love the orange sneakers too!

[@AnaPerez-hm4cf]

Me encanta la ritina, dinamica, divertida pero sobre todo muy efectiva. Y la entrenadora super carismatica. Me encanta.

[@mevrouwpinda4592]

Wow thank you, different movement 💪 Done my evening workout with this. Stay stunning Mira and team

[@alexandrahowze5646]

Looooove from Germany 🇩🇪 . I so love your workouts, not one day without it🥰🇩🇪

[@amigorange]

Génial cette vidéo😍😃 On travail dans la bonne humeur. Tu nous donnes la pêche et la motivation. Merci Mira t'es la meilleure🥰 Bisous 😘

[@andreiasousa2477]

Só essa de mexer a barriga no começo eu não estava conseguindo. Mas agora já consigo. Essa professora está de parabéns 👏

[@ahadjonjalolov7685]

Какое красивое упражнение!Спасибо большое!🇺🇿

[@elviaescalante2438]

Excelente rutina Eva, me encanto felicidades 🙏🙏🙏

[@hellenmarlucymunguia3779]

I love 🥰🥰🥰every day I do my exercises with your videos and I have lost a lot of weight I am delighted with your videos🥰💪🏻

[@mercy7199]

Hi..did this video help in reducing weight?????

[@ayseamet568]

@@mercy7199 ¹

[@catalina.lazcanoarenas2871]

¡¡Felicidades a Eva y su equpo son entretenidas, muy alegres , cada vez que hago la rutina me siento mas renovada. Sigan hacia adelante porque son excelentes!!!

[@syedaheba9427]

Beautiful trainer with really helpful workout!! ❤️😍💪

[@rawiniatipene]

Wow I'm sure I remember all these ladies from previous videos from long time ago and all of them are now in shape!

[@ahadjonjalolov7685]

Ажойиб машклар учун рахмат! Love it!😍

[@mariaangeles8230]

Mi rutina de hoy Mira Pham, eres genial!!!! 😃👍👌♥️♥️😘😘🇲🇽🇲🇽

[@rebubasnet8518]

Thanks a lot for this video I love you Mira Pham.

[@margaritavelazquez7437]

another great workout for my morning routine :)

[@vanusasantos2685646157]

Hoje é o meu terceiro dia estou amando 😍

[@irenildecampos3593]

Amo essas aulas ❤❤❤

[@doloreslitardo5046]

Soy de Ecuador, maravilloso me encanto muy dinamico los ejercicios 😘❤🌻

[@brendacordero1882]

Hola muchas gracias esta fascinante sus clases muchas gracias por hacer efectivo el bajar de peso de verdad el REY del universo las recompense por compartir sus conocimientos 🙏🙏🙏❤❤❤

[@adrienglish575]

Excelente!!! Muchas gracias Eva!!!!

[@girlenemathos9059]

Maravilhosa aula 👏👏👏👏👏👏

[@emsasoro927]

Waiting mira pham premier aero dance

[@achannel5830]

My fav workout everyday!

[@maricelaaguilar6926]

Adarlre contodo, que esta genial la rutina como siempre💯💯🖒🖒🤗 saludos.

[@nairasousa1]

Que trilha sonora MARAVILHOSAAAAAA!!!! A música empolga muito!!!

[@mariselachuchuca2633]

Bella maestra gracias por tu ayuda diaria.😘😘

[@patriciacastaneda6025]

gracias sus clases me encantan y me han ayudado

[@niangzuancing2652]

Good exercise. Thankyou.

[@melinamanzano6590]

I always do your workouts! I love them. You are such a good coach! Greetings from Argentina 🌸

[@ionerocha01]

Mira Pham, amei a sua aula! Você espalha alegria e ilumina o ambiente! Seu treino é repleto de movimentos deliciosos e muita alegria! A equipe teve ótimo sincronismo e as músicas motivaram bastante a execução da aula! Gratidão!! 💪💃🌹🌺⭐💖🙌

[@maribelespinoza4191]

Buena rutina. Gracias Eva👏👏👏😍😍😍

[@andreap.2532]

Hi from 🇦🇹Austria Wow realy cool👍🏼

[@minalmahajan1199]

My Favourite trainer ..Mira!!❤️ .My idol ❤️very Powerful and energetic 🥰🥰 🥰 movements...Loved it ..🔥

[@rosalincocharo6971]

Thank you so much Mira😘fr.Philippines🇵🇭

[@ornellagramaglia8688]

See you tomorrow morning ❣️ grazieeee mille 😘😘😘

[@norotianaandriambelo2314]

Dans la bonne ambiance, du sport à gogo merci!!!

[@cidasantos1345]

Demais de bom!👏🏼👏🏼

[@cibeleshalon]

Uhuuuu tô morrida... só consegui arrastada até metade .... 👏🏽👏🏽👏🏽💯🇧🇷

[@cleonicemariasaraivabarbos1630]

Amo esses exercícios, me ajudou a não engordar na pandemia. 😀

[@alissanchez912]

Buenos días, son geniales saludos desde México 🇲🇽 🌹

[@irenemukisa6909]

my favourite trainer, your soo beautiful. I love ur exercises. Love from Uganda.

[@andybrrr2461]

Hola gracias que sigo tus rutinas hace un año e bajado 9 kilos saludos desde cd acuña coahuila

[@e-qs4ze]

Б

[@elsvisage9053]

I love your workouts, very effective, love from Ghana

[@carolynrodriguez557]

Great music!! I’m having issues moving my body that fast. Lol

[@almamontalvo1700]

Divina rutina 😍😍😍😍😍

[@carolinamendozafranco2467]

Hola le saluda de Ecuador. Excelente trabajo chicas. Gracias por enseñarme. Bendiciones

[@eroniceoliveira8411]

Eu sou sua fã Eva adoro seus exercicios.

[@luzamparomontoyagil6105]

!!! SPECTACULAR!!!workout thanks a lot 🥂from south America.

[@jiniflower0321]

꿀잼이네요~넘좋아요

[@soledadsilva3537]

Gracias bella llegaste a mi vida para cambiarla saludo a todas las Bellas de tu clase mi profe bella

[@gardeniarosa3440]

Tudo de bommmmm!!!!

[@yadyvasquez2083]

😍😍👍👍👍me fascina entrenar con tus videos excelente salud desde usa 🇺🇸

[@Gbomama8108]

Thank You so much Eva. i really find all your workout so fun because you infused it with smiling. Am grateful for finding your workout through my daughter. Thanks Coachie

[@vickydagaas4140]

Ur,so cute

[@buscandoelpasado2022]

Excelentes ejercicios ni dudarlo

[@marcelagarcia368]

me gustaron mucho...!!! gracias eva...!!

[@cassialimafarias6083]

Thank you Very much!!!👏👏👏👏👏

[@mariamceleste7891]

Buenos días a todas ,eres única y maraviyosa m motivas para Aser ejercicio cuídate y dios t vendija mucho saludos desde Chiapas

[@natural.fitness.sports]

Very GoOoOoD

[@JulianSirian]

This looks really fun...but also very hard ;-) Have shared on fb. Thanks for sharing

[@evamariamolina8675]

Eva me encantannnnn tus clases y como te mueves, desprendes Positividad 💪🏽💪🏽💕💕 🇪🇦🇪🇦🇪🇦🇪🇦

[@e-qs4ze]

ГГц😢🎉 17:04

[@angelicarodriguez1339]

Eres la Mejor Eva ....das una energía súper..... Desde Colombia un Fuerte Abrazo

[@basantapoudel1564]

Basanht poudel 🍙🍙

[@silvanemoraes3715]

Estou viciada nesses exercícios ótimo

[@mariameza7125]

Muy buena rutina!!! 👍

[@nadirahmustapa4127]

Love it! 🤩

[@lorrainehela2114]

Thank you so much l find your exercise videos quite enjoyable

[@VeraLucia-iu3ov]

Eitaaaaaaaa exercício show , show. Amo oooovcs. Mira. Vc hoje está melhor do q melhor. Super divertida aaaaa

[@jaquelinealves9650]

Vera Lucia vc tem visto resultados ? Eu comecei a fazer semana passada tbm

[@nairasousa1]

Great Music!!!!! Good job!!!! I love it.

[@VeraLucia-iu3ov]

Amei a música bem alegre. 👍👍👍

[@agneswinsor9374]

So sweaty again awesome 🙏❤️❤️😘

[@anarua7623]

I love Mira, Diosa!!

[@rajeevkumarsinha8503]

It's a great fun and enjoying workout😃

[@nancygonzales951]

Thank you a lots for this video

[@kiam1416]

Esta mujer es una maravilla e bajado bastante de peso con sus ejercicios

[@chamtyoorajinee1600]

Really amazingly my challenge is to lose my whole body weight nice classes

[@aryanamendez6038]

Good job Eva Fitness! 😍

[@eroniceoliveira8411]

Eu amo estes exercicios

[@9f24shaniba.v8]

Hello mira...your workouts so amazing nd very helpful......i m a bigfan of you from india, ❤️

[@mashamaya29]

Yo viendo q en Asia hay mujeres rellenitas también 😮 pero muy buenos los ejercicios me han ayudado mucho

[@simoneferreira5038]

Excelente exercícios

[@marthacandelario9887]

Me encanta gracias

[@user-mz5sp2my4p]

Thích qua❤️👍👏

[@areeshakhan616]

Love your aerobics routine. Mira Pham is my favourite online trainer. I have lost a lot of inches by just following your videos. Pls do some effective aerobics for lower body ( lower belly, hips and thighs) all together in one go. I am really struggling to lose weight from that part of my body. Much love! 💗💝

[@basantapoudel1564]

Basanht poudel

[@rosienesouzadossantos7708]

Aula perdida, amei

[@marialuciasouza3206]

Barra do garças MT Brasil 💪💪👏👏👏

[@llo1423]

Guauuu! Que marcha chicas😘

[@receliavencedora1899]

A minha coach é a mais linda de todas! Vou já já fazer esta estreia! Love Mira ❤ Beijinhos na Thanh Tang! 😘😘 Arrasou nas músicas! 😍 🇧🇷❤

[@despoinamamantzis1527]

Despina. I live in Greece. I have been following you since March 2020 when lockdown started. You are fantastic!! Your routines change , the music is great and I have lost inches from waist and hips! My friends ask where did I go to get such great results and tell them all about you! I’ve even noticed the change in the ladies in your class fro when I started ! Keep going and we’ll follow!

[@ziyadziya6661]

you are the best

[@Princess-tv1rr]

My favorite trainer to so glad I found you🤗

[@kimberlymorgan2567]

Me too!

[@fabianacristinarocha4926]

Maravilhosa 👏👏👏😍😘🇧🇷🇧🇷

[@adeliaferreira8733]

Parabéns as meninas danca muito bem gostei 👍 👍

[@liberlandiasoaresdossantos8672]

Amo esses exercícios

[@edamaran899]

Waaaww hem bu kadar yorucu hemde bı o kadar eğlenceli idi coooooook tşk ler süper 💪💪💪💪👏👏👏♥️♥️♥️♥️♥️♥️♥️😝🥵

[@anetciag.1595]

Super treningi pozdrawiam z Polski :-)

[@Maria81443]

Ai como eu gosto desse seu vídeo gente Esse vídeo é maravilhoso Eva e Eva fitness

[@marilouabrantes3137]

Wow...its time to work...i do it tomorrow again...good morning thanks guys.