The REAL REASON Why the Raw Vegan Diet Works that They Don't Tell You

John from www.okraw.com/ who has been living on a raw vegan diet since 1995 shares his thoughts on the reasons why the raw vegan diet works to help people lose weight, reverse their health opportunities, and get results.
In this episode, John will share his observations on why the raw vegan diet works after living this lifestyle for 29 years now. You will learn that the diet works because it is a LOT more than just raw. Many factors make it one of the healthiest diets in the world to eat that can help reverse disease and help you lose weight and achieve your other health goals.
You will discover the primary and secondary reasons why the raw vegan diet works and learn if it is "raw" is the main reason why it works.
You will learn the best ways to process your foods to maximize your nutrition in the foods you are preparing raw to maximize the nutrition of the food you are eating.
John will share each one of the reasons why the raw vegan diet works and share his commentary and thoughts about it.
Jump to the following parts of this episode:
00:00 Episode Starts
00:12 My Story How I Cut Myself
01:37 Does the raw vegan diet work because it's raw?
02:35 Primary and Secondary Reasons Why Raw Vegan Diet Works
02:46 Primary Reasons Why It Works
02:48 Not Eating Processed Foods
04:15 Eating WHOLE FOOD
05:30 Raw and Minimally Processed
07:00 Ways to Process Food Better or Worse
10:55 Secondary Reasons Why Raw Vegan Works
11:19 No longer eating Trigger Foods
12:09 Increased Fiber Consumption
13:57 Food is Not Heated above 118 and has Enzymes
15:30 Are Enzymes good or bad?
17:14 Focused on Fruits and Vegetables
18:10 I do not advocate for a fruit diet
18:58 Micronutrient Rich / Phytonutrients / Vitamins and Minerals
21:30 Life Force / Biophotons in Food
23:26 Water Rich / Is Hydrating
25:34 Don't Eat Dehydrated Raw Foods!
26:00 Is Nutrient and low calorie
27:03 The Raw Vegan Diet doesn't work because it's ONLY RAW
27:55 Why I Eat Heat-Processed Food Now
28:20 Are My Purple/Red Potatoes Healthy?
30:20 Do you want to stay in Raw Vegan Dogma?
32:00 Healing Benefits are From More than Just Raw
After watching this episode, you will learn the real reasons why the raw vegan diet works that other influencers will not tell you or are too short-sided to realize. You will learn how to choose foods that are best aligned with your health, healing, and happiness.
Special thanks to Dr. Jameth Sheridan who originally shared this concept at a raw vegan conference I attended many years ago.
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Referenced Videos
Freeze Drying is superior to Dehydration
• Dehydrators Lose 80% N...
Vacuum Blending is Better than Traditional Blending
• Turn a Vitamix or Blen...
Why I don't recommend High Speed Juicing
• Why I Won't Buy a Brev...
Juicing is Bad but Cooking is Good?
• Why Juicing Is Bad But...
Microbiome is Hidden Key to Health
• The Hidden Key to Heal...
Don't become a protein-deficient Pure Fruitarian
• Don't let a Only Fruit...
Why I started eating cooked foods
• 26 Year Raw Vegan Now ...
Not all Cooked Foods are created Equal
• How to Avoid Toxins in...
My episode on Raw Resistant Starch
• Don't Forget to Eat TH...
Blood Tests for $5
• Best Cheap Online Bloo...
Raw Vegan Microbiome Testing
• What the Raw Vegan Die...
Published Benefits of Raw Vegan Diet
• Is the Raw Vegan Diet ...
How Much Cooked and Raw Food Should You Eat?
• 28 Year Raw Vegan Now ...
How to Unrestrict your raw vegan diet
• Raw Vegan Admits Diet ...
Are All Cooked Food Toxic?
• Breaking the Raw Vegan...
Cooking Can Increase Nutrients in Food
• Raw Food vs Cooked: Do...
Raw Vegan Now Eating Heat Processed Foods
• 26 Year Raw Vegan Now ...
How to Eat the correct balance of fruits and vegetables
• Is this 27 Year Raw Fo...

[@okraw]

Jump to the following parts of this episode: 00:12 My Story How I Cut Myself 01:37 Does the raw vegan diet work because it's raw? 02:35 Primary and Secondary Reasons Why Raw Vegan Diet Works 02:46 Primary Reasons Why It Works 02:48 Not Eating Processed Foods 04:15 Eating WHOLE FOOD 05:30 Raw and Minimally Processed 07:00 Ways to Process Food Better or Worse 10:55 Secondary Reasons Why Raw Vegan Works 11:19 No longer eating Trigger Foods 12:09 Increased Fiber Consumption 13:57 Food is Not Heated above 118 and has Enzymes 15:30 Are Enzymes good or bad? 17:14 Focused on Fruits and Vegetables 18:10 I do not advocate for a fruit diet 18:58 Micronutrient Rich / Phytonutrients / Vitamins and Minerals 21:30 Life Force / Biophotons in Food 23:26 Water Rich / Is Hydrating 25:34 Don't Eat Dehydrated Raw Foods! 26:00 Is Nutrient and low calorie 27:03 The Raw Vegan Diet doesn't work because it's ONLY RAW 27:55 Why I Eat Heat-Processed Food Now 28:20 Are My Purple/Red Potatoes Healthy? 30:20 Do you want to stay in Raw Vegan Dogma? 32:00 Healing Benefits are From More than Just Raw Referenced and Related Episodes Freeze Drying is superior to Dehydration kzbin.info/www/bejne/n6CtqouPnL-jq9E Vacuum Blending is Better than Traditional Blending kzbin.info/www/bejne/hWrHk3eabZl4r5Y Why I don't recommend High Speed Juicing kzbin.info/www/bejne/hmbGfoeVjbGNqNk Juicing is Bad but Cooking is Good? kzbin.info/www/bejne/mH25naZmZ7-JsNE Microbiome is Hidden Key to Health kzbin.info/www/bejne/qXbMmZyMma-ifJI Don't become a protein-deficient Pure Fruitarian kzbin.info/www/bejne/jnKQe56ZfM6hh7s Why I started eating cooked foods kzbin.info/www/bejne/jYmvnql9mrCFpZo Not all Cooked Foods are created Equal kzbin.info/www/bejne/hKmri3qnf896b7c My episode on Raw Resistant Starch kzbin.info/www/bejne/d5Pccpebmd1lf9k Blood Tests for $5 kzbin.info/www/bejne/nZ2wY6KbZ81lgac Raw Vegan Microbiome Testing kzbin.info/www/bejne/bnLOZYxolpKAhMk Published Benefits of Raw Vegan Diet kzbin.info/www/bejne/nIC5app-a9qmjMk How Much Cooked and Raw Food Should You Eat? kzbin.info/www/bejne/i4rYnoqoZ8ejqrs How to Unrestrict your raw vegan diet kzbin.info/www/bejne/fIe9iayIjcqcb8U Are All Cooked Food Toxic? kzbin.info/www/bejne/jZDHZKKdm812rdU Cooking Can Increase Nutrients in Food kzbin.info/www/bejne/rojPnYOtgZxgapY Raw Vegan Now Eating Heat Processed Foods kzbin.info/www/bejne/jYmvnql9mrCFpZo How to Eat the correct balance of fruits and vegetables kzbin.info/www/bejne/qXS0iKuvjtV_es0

[@colddeath9797]

I started to learn English on youtube about 10 years ago from your videos about juicers John. I learnt 'pulp' pretty fast :-D Glad you are still there and doing well!

[@constantineperatos3676]

Eat Gods food and your body will be fine, trust and believe in Jesus to forgive your sins and your soul will be fine 😊

[@Denise_Fay]

Thanks for another great video John! This video is perfect timing for me. After being strict raw vegan for about 3 years I started to have doubts and felt my diet was too restrictive. I have recently added in a few steamed veggies and legumes and I am actually feeling much better and stronger! I still eat mostly raw, but am no longer so dogmatic about it. It was beginning to feel cult like, lol.

[@darlenedevegan7401]

So glad you incorporated some cooked food in your diet. Could never live without beans and potatoes. Also love organic cooked white corn 😊

[@thetackroomtx]

Thank you John- I just love your content. Have been following you for 5 years and you have been helping me to stay the course on my whole food plant based lifestyle . Did the high fruit in the beginning but it was really messing with my blood sugar- oranges send my triglycerides thorough the roof did the banana and wild blueberries for years with greens and some fat and have Stopped that all together. I am vey grateful that you take the time to research and bring us the latest so we can make the corse correction. Truly grateful ❤

[@secundusytp4517]

I think the biggest factor is that most raw fruits and veggies have a whole host of medicinal compounds that work as a form of dietary medicine for when you're sick. Like bioflavonoids, polyphenols, anthocyanins, etc. They also have a whole host of protective effects on the organs (especially the liver) which benefits your body tremendously. And of course they have some of the highest nutrient and vitamin contents in any food. Whether it's infection or toxicity or some degenerative disease brought by deficiency, it can be overcome with this diet. However, I agree with you and think that many raw food gurus take it too far. There's a lot of good things about cooked food that make it a welcome addition to your diet.

[@biorythmicshifter]

What is your opinion on mushrooms? It’s recommended to not eat them raw, I typically boil them and use the stock. There are numerous benefits to mushrooms I feel should not be missed out on…I’m noticing YT deleting some of my comments here…hopefully this one stays up.

[@autumnlynch2655]

I am so happy that I have follwed you for years, John! You r so open to the latest nutrition, without prejudice or living in the past infromation! :)

[@kathyfrommn8752]

Thanks for clarifying what I already felt about dehydrated food. It's nice to have that confirmed, so I will continue to keep them at a minimum.

[@Druidlord91]

After years of experimenting I eat mostly raw fruit and salads, smoothies, small amounts of seeds, sometimes nuts, but also tofu, sweet potatoes, butternut squash, and sushi rice with tamari sauce, sometimes lentils. The amount of nutrients in those cooked foods are such a huge bonus for the cost of pennies, especially since a lot of raw food is not optimal in the soil these days. Nuts contain a lot of nutrients but can be hard to digest and expensive. I don't take oil or eat high fat.

[@cheryllewis1697]

Thank you for talking about oxidation. I knew this was an issue, but you're the first I've seen bring it up. All your points here are valuable, so glad you are talking about it. 🌱💚🌱

[@Vierett]

I love that you stay up to date with the latest science. Please keep it up, people in this space really need to hear it.

[@mountainhiker4890]

Just before watching this I saw another raw vegan's KZbin video, and they claimed we need exactly what you said we do not have to do in order to heal "Clean your bowels! Do a 40 day juice fast! Then go raw vegan or it's not going to work for you!" That person offers a membership program (I am not a member and have not bought any of their offerings), but it made me question if one has to reset and cleanse w/ a 40 day juice fast to not suffer bloating & constipation from the raw diet. I am very petite and weigh 90lb, so I prob wouldn't thrive on 40 days of raw juice. I suffer with IBS-C despite a WFPB, vegan, low processed foods diet (and gluten free) for 13+ years. Water and exercise don't alleviate my issues. I will start implementing the things on your list, slowly adding more raw as tolerated by my gut and hope I begin to get healing. Do you rec a particular raw juice recipe that is vegetable based? (Fruit sugars can bloat me).Thank you, John! :) I do have a great juicer I bought from you, so I am all set in that area!

[@FireofLife811]

I really like how you mentioned the Biophotons in living food, quite an interesting topic!

[@darlenedevegan7401]

I think you're making perfect sense and you have facts to back it up. It would not make sense to cut out so many different foods that are natural bo because you have to cook them.❤

[@jeandaliajr]

Awesome to see you, thanks for sharing this wealth of knowledge.

[@JJ305JJ]

My question for you would be, what about certain vegetables that are high in FODMAPS and cause indigestion or vegetables that don’t fully digest?

[@consciousliving315]

Thanks for the video! Very informative, you are definitely one of the most knowledgeable on the raw vegan topic!! I have been fully raw for 1 1/2 years and I feel amazing, I have lost weight and healed myself.

[@christinaquiroz2926]

I eat potatoes also. I do feel better however when I eat sweet potatoes. I bake them but realize I need to start steaming them instead

[@elizagal7451]

Dr Esselstyn agreed with the no blending but it’s better to get a smoothy than not have time to eat enough proper nutrients.

[@ellena858]

What is fractionally distilled water?

[@stargazerbird]

All makes sense. Thanks for giving the real reasons to be high raw. It would bring a lot more people into the fold.

[@natureloversadventures7335]

Less is more. I think people do not see the point while getting obsessed with blenders, all kinds of gadgets, complicating things. Healthy eating should not be complex, time consuming, expensive. It is very simple. Eat local, eat seasonal. It is better to eat local baked sweet potato instead of imported fumigated mango. People go into extremes without thinking and then scream that it does not work.

[@MRosati5000]

I do it for animal's. Until you do this, you are not awake. Love your energy John.

[@cel4lyf]

In the beggining there was no reason for eating fruits and vegetables. It was just because that's what we are supposed to eat. It's not about animals or anyone but what we are supposed to eat. Veganism is a new word, it never existed before. We have a vegan restaurant in my area and the owner is overweight with a big belly. I don't understand how people choose to save others beings while killing themselves slowly. And if you are eating the way you are eating because of someone else (animals) you can change your mind in future. If people were naturally strict vegeterians, no animals would be hurt.

[@raczyk]

lol..

[@cel4lyf]

@@raczyk there's nothing funny. You just don't have any argument to add. Let it sink in.

[@vbarbara3235]

Lol….no one can tell others they aren’t “awake” just because they don’t do it for the reason YOU say. People do it each for their own personal reasons and others should just respect it. The fact that they’re helping society overall by eating animals less is simply a great thing. Let’s celebrate that.

[@Noumenon4Idolatry]

I am more awake then you. I do it for myself and the animals also win. Sometimes. Most awake person ever. 👑 You will never compete with how awake I am. 😄

[@valiken1]

I like that in your vids you are being sympathetic to these types of dieters.. I truly believe ketoers are just lost raw foodist who found the wrong thing first. I'd like to see you make some titles on keto and Paleo, get those search words into your vids and you will attract a lot of people to your vids almost on accident, they will click though!! Your titles are good. Ironic I was just mentioning these!! Very popular industries to tap into!!

[@jlee3269]

Love how passionate you are, it’s so motivating 🙏

[@adrinehsafarian4516]

Like always thank you for the information. I saw an interview Gillian Berry had with this lady who turned raw and she was talking about all the positive transformation on her health. She also mentioned that she eats potatoes because without it she starts looking super thin which she doesn’t like it, I don’t like anorexic look on some raw vegans either. Therefore I totally agree with you to have at least a small percentage of cooked food with the correct raw vegan diet, well it’s a life still not a diet. Thanks John

[@shellykonarski8948]

👍🤓 Awesome information, 💯 Agree best of your best in episode, Great job, Healthier communities start with healthier lifestyle choices,

[@rawveganfoodforthought2333]

How do you feel about eggs? Such as those found from feral chickens? (Either raw or cooked.)

[@dogdynasty1874]

Does anyone know what happened to Barry Koral? Or his Fruit Farm?

[@tiffanybittman7523]

Interesting way of putting the information.

[@catchristo9406]

I have done Ketovore whole food, no sugar, no processed food and feel amazing with 35 lb weight loss. Raw vegan caused a ton of gut issues and carbs gave me skin issues. Ketovore cleared all that plus no cravings. Will be ketovore forever.

[@Noumenon4Idolatry]

I had those issues With raw vegan until I did an enema. No more bloating or skin issues. Not sure why. Maybe a micro biome thing.

[@Justineatsfruit]

Don't give up on raw vegan. If you didn't cleanse your intestines, your body wasn't ready for it. Raw vegan is our ideal diet. However, we no longer live in an ideal world. So, we have to prepare our bodies to absorb the nutrients properly.

[@cremedelamemesupreme1649]

​@@Noumenon4Idolatrylmao BRO THE DIET DON'T WORK UNLESS YOU BLOW STUFF UP YOUR ASS. DIDNT YOU KNOW?

[@austinmesta9862]

The term ketovore immediately shows that you have alot more research to do. All carnivore diets are keto, it's redundant and it's a gimmick you fell for. Did you know if you properly do a carnivore diet you're getting some carbs anyway? It's called glycogen. Especially in liver, the most nutritious part. But it's not enough to feed the microbiome.

[@andrewilson8096]

You need a thorough herbal detox and enemas. Once a regiment is completed you'd be about to eat plant based whole foods without any bloating. The bloating is due to your microbiome being unbalanced and being backed up with waste.

[@pixienanny]

Very sensible explanation! 👍 10:02

[@elizagal7451]

Ann Wigmore. She died decades ago and at that time she was growing lots of sprouts. I was at here Boston house/program.

[@shelaine5453]

Great knowledge that warrants a lot of critical thinking. (I’m 100% raw to heal right now)

[@swinneyfuller]

Didn't u do a juice fast to heal yourself John

[@davido8086]

Whole food plant based is awesome and and raw vegan diet is even better in my humble opinion based on my experience. I eat like you 90% raw but add some other cooked foods like quinoa and lentils. Thanks for sharing and making these videos I’ve learned almost everything I know about healthy eating from wfpb community on KZbin. You’re saving lives man thank you. Ps I bought my juicer the sana through your website and it’s awesome!

[@songsparrow4324]

I appreciate your position John but I'm staying Raw b/c I would be so tired after eating that starchy potato, no thank you. I LOVE feeling energized every day of the week for years . . eating Raw / Live / Vegan. I am not fruitarian, nor do I agree with high fruit consumption. No pots or pans in my house, not anymore. . . long gone, I don't want them back. But I do use my blender to make Energy Soup. I don't see a problem with blending. . it's easy, quick and convenient. I'm all for that. Like you, years ago I was very ill. Now I'm Exceedingly well. .. and all my friends are dropping from various illness and disease. It's very sad. . . I'm staying with what works for me. I too respected Jameth Sheridan. We lost him much too soon.

[@incorectulpolitic]

what do you eat now, how many meals per day ? can you describe atypical day of yours from a food point of view ?

[@johanna1046]

Would love to know too 😊

[@songsparrow4324]

@@incorectulpolitic I eat when I'm hungry. I follow the Ann Wigmore - - Hippocrates lifestyle - - raw and mostly living foods - - sprouts, wheatgrass juice, sprouted green juices - - No sugary Fruit to only very minimal fruit, i.e. peppers, cukes and tomats. I grow a lot of what I eat (sprouts grow in soil filled trays and or jars), supplementing with greens from the produce section as needed, or my garden in the summer. I make fresh herbal teas. . . It's easy and wonderful. I never look back. NO Salt, Sugar (Extreme minimal bits of fruit on very RARE occasions). It's not worth the food coma to me. No Braggs aminos or coco aminos and no DATES or dried fruits, no vinegar. It's a very clean diet, anti-aging. I eat Rocket Fuel every day and highly recommend it.

[@songsparrow4324]

@@johanna1046 I eat when I'm hungry. I follow the Ann Wigmore - - Hippocrates lifestyle - - raw and mostly living foods - - sprouts, wheatgrass juice, sprouted green juices - - No sugary Fruit to only very minimal fruit, i.e. peppers, cukes and tomats. I grow a lot of what I eat (sprouts grow in soil filled trays and or jars), supplementing with greens from the produce section as needed, or my garden in the summer. I make fresh herbal teas. . . It's easy and wonderful. I never look back. NO Salt, Sugar (Extreme minimal bits of fruit on very RARE occasions). It's not worth the food coma to me. No Braggs aminos or coco aminos and no DATES or dried fruits, no vinegar. It's a very clean diet, anti-aging. I eat Rocket Fuel every day and highly recommend it.

[@songsparrow4324]

@@vbarbara3235 Constipation is NOT an issue if you eat living foods: Sprouts, Wheatgrass juice, Energy Soup; and then incorporate raw foods. . greens, celery, cukes. . . These are all high water content foods - - they cannot constipate. What were you eating? Minimize nuts, dates, bananas - - these are low to no water content foods. I studied and educated myself - - I did not follow idiots. Listen to Ann Wigmore, Brian Clement, Gabriel Cousens. Dr. Thomas Lodi. These are Brilliant Advisors, with proper Health in mind. I have not eaten cooked food in 16 years. . . .I would not eat it. It's not my food. I don't eat death. But you may need a period of adjustment. I ate Vegan for roughly 40 years but only 16 of those 40 have been raw/live. . . I kept improving as I was ready. I hope this helps.

[@tiareynolds5728]

Would you happen to know if a raw vegan diet will heal acne scars?

[@annarinamom5922]

Yes! Go listen to Lissa on Raw food romance. She has experienced this!

[@edwardscott2510]

Looking into urine therpy, methylene blue , and moringa cream

[@cremedelamemesupreme1649]

It never did for Vegetable Police

[@retrogirl12345]

According to Brooke Goldner M.D. many people including herself have been healed from drinking green smoothies from blender. She’s on You Tube

[@okraw]

No Doubt that Traditional Blending can Heal People. That being said, newer technology can increase nutrition, flavor and taste to make nutrition and probably success rates even higher. Of course each person needs to decide if it is right for them or not. Like my friend Nate Says, "Once you go VAC you don't go back" that being said others will be fine never using this new technology to maximize nutrition for whatever reason.

[@Dstylz]

The woman is a gift!!

[@dews3340]

Thanks for sharing today

[@monicaleal1051]

GREAT INFO!!!

[@chelsea911]

I think cooked fruit, canned fruit and smoothies are great, can't possibly lose all the nutrients must be a negligible amount. How much nutrients do you need? Cook with whole foods, no junk food makes sense. I use those flavour sachets which are highly processed but using a small amount and just making the whole foods meals I cook tasty. It's less than 40cals a serve so can't be a lot in there, spices and seasonings and maybe vegetable oil but somehow powdered, not sure how oil is made to powder. And sometimes I use soya chunks, unflavoured just defatted soy protein. I think that's fine too. And I add caramel flavour drops to smoothies, I think it's fine too. It's all fine right? I don't think I could stick to a raw diet.

[@MsFitVegan]

I say every single day “it’s what you DON’T eat that heals you” 🎯

[@AngieKelly-id8eu]

I had a really good homemade watermelon slushie today from the freezer

[@RealJustINRVA]

Starting the video I’m thinking not a minute in: should I really be taking health advice from a guy whom doesn’t even understand wound care?

[@melissasmith7317]

Love your reasoning!

[@TheMsinder]

Funny how you are shouting from the mountain tops how great cooked food is. I suppose not eating at all that way for as long as you have, time to change. I tried adding in cooked for for a few years, but eventually that wasn't working, too much hard to digest grains, starches, not convinced its that great for you, other than adding calories. Made me feel heavy. Occasionally maybe I eat something cooked, but in the moment but the next day sluggish. So I am hitting 95% raw and not dogmatic about it one way or another.

[@reliableandrew]

Good man.🌿

[@vernugt]

God gave the green herbs of the field for healing.

[@aranyai3429]

Such god info, thank-youuu ❤

[@wadjeturaeus]

your wisdom is getting better and better.. so complete.. I always wonder how come you have few hundreds likes, and totally irrelevant things like Selena Gomez and Lady Gaga millions.. Society would progress much more from watching your videos

[@MisterGoodGod]

Are you aware that the majority of currently available vegetables and fruits are not natural? They are mostly hybridize (GMO). Does this concern anyone in this space?

[@survivormanable]

Cooked foods burden the body and take the most energy to process. Cooked starches also create biofilms. Pressure cooking healthy lectin foods destroys all the lectins but will not prevent the cons of cooked starch. It's all better eating the greens from the same seeds. Those cooked foods are a double edged sword. Although heating liquids below 140F keeps things in the safe zone.

[@flipflop1364]

I think you should just say Cooked Foods instead of heat processed.. If you want to eat Cooked foods, just commit to it, and call it what it is Cooked.. I have nothing against adding cooked foods in your diet, since your still mostly raw, ur doing better than most. But yeah I guess its also time to change the name of the channel to OkCooked

[@johngross5224]

Thanks John

[@retrogirl12345]

What about oatmeal? I’ve been 80% raw for couple of years but recently eat a bowl of organic oatmeal every morning with wild blueberries. Also, have added lentils and steamed potatoes. I have added 10 lbs. lol

[@mattsapero1896]

I’m going for high raw. Enjoy your oatmeal. I put in raisins & other dried fruit, plus acai, cacao, pomegranate & dragon fruit powders, and top with organic Dark grade A maple syrup. It’s the bomb. I might experiment with an unheated overnight oats sort of thing, but I’m not stopping the oatmeal!

[@Sophorndailylife]

good video

[@lisengel2498]

No doubt that we all need to eat a fiber Rich and phytonutrient and biophotons Rich whole food plant Based diet and by the Way I do believe its a good idea to add and cook e.g. the purple or red potatoes if you can get them and dont forget your omega 3 and your B 12 much light & love 🙏🍀💚😄

[@Jakeelias93]

This guy hates banana, it’s depressing

[@Sophorndailylife]

how you recomentation

[@rayrwyr]

Is raw honey raw vegan food?

[@alethiacharis2480]

Honey isn't considered vegan. But it doesn't mean you can't eat it, if you choose too;-) And getting it local and raw is best! If it's raw, it'll say it is...cause not all honey is raw.

[@Meathead-10810]

That's also why the carnivore lifestyle works so well, gets rid of all of the ultra processed foods. But I do think that meat is much more nutritious than plants.

[@carrieelizabeth3203]

Depends on the meat. And the plants. Grocery store frankenfruit and mass slaughtered meat can't be good.

[@Healthyfoodtoday]

Great video! Thank you!!!!

[@j2shoes288]

just no meat, vegatables, fruit, water, diary, wheat. apart from that, good to go!

[@rayrwyr]

Carnivore diet has become popular recently. If we disregard the sustainability and the animal cruelty arguments, then , is Carnivore Diet inferior to Raw Vegan diet? Many people are saying they get their health back with Carnivore.

[@DomDeDom]

Yep. Welcome back to my twenties. As a third generation vegetable grower, we wiped out more life growing vegetables than raring cattle. So not so sure about vegan being more ethical than carnivore. All depends on what line is drawn on which life matters more than others

[@rayrwyr]

@@DomDeDom -- Thanks for your interesting comment. Could you please elaborate on " we wiped out more life growing vegetables than raring cattle. ". How does that happen?

[@DomDeDom]

@rayrwyr Flies, slugs, greenflies, carrot fly, bees, etc. Any insect that attacked the crops was killed. Also, some birds, rabbits, and lots of hares Note that the insecticides did not kill the insect lifeforms immediately but melted them over a period of time. Nasty stuff. We tried going organic a few times, but the crops were wiped out by pests too many times to make it work profitably. Probably today, it could be done better, but it would still be a tough job

[@rayrwyr]

@@DomDeDom -- Thanks for your explanation. However, growing crops to feed the livestock to make beef.pork/poultry will have the same issues. Cows and other livestock animals need very large areas of land and water for animal feed crop farming. That means use of pesticides. Am I wrong? It is argued that much areas of land and much water can be saved by avoiding beef eating.

[@nickbrand3265]

​. Cows eat grass........its everywhere.....

[@ediewall6360]

That’s hilarious about your finger!

[@DeeneMuada]

eggs are op

[@tsebosei1285]

It works because you are not eating dead food

[@murriah3]

MANUP!!!!!

[@tjgrafiks]

u didn't feel pain on that finger?🤣

[@swinneyfuller]

Just believe in yourself lord

[@Real.deal.skrill]

Damn bra, don't bleed 2 def😂😂😂😂😂

[@murriah3]

WHAT ABOUT OXALATES??

[@edwardscott2510]

Drink more water do a liver clense

[@Vicfrios]

I eat meat but I need to change to raw

[@youdontsay2529]

Your first three reasons are exactly the same.

[@judeperks6612]

For real though lmao

[@shirleydaniels9310]

rub sugar on ur cut it will heal quick

[@incorectulpolitic]

you mean sugar crystal ??

[@rajkhera205]

If only you can make your videos bit shorter

[@coopercooper8406]

It doesn’t work.

[@Jonases_20]

Meat is deadly

[@cremedelamemesupreme1649]

I've eaten nothing but meat since New Years and I'm in the best health of my life. Was having heart problems that completely went away.

[@Jonases_20]

@@cremedelamemesupreme1649 oh yea? i developed psoriatic arthritis and my dad died from heart attack because of eating meat

[@cremedelamemesupreme1649]

@@Jonases_20 So you and your dad didn't eat meat your whole life, then suddenly started eating meat and then developed those problems? Or you severely cut back on everything except meat and then developed the problems? Otherwise, you cannot be certain. My situation is that I made a big change and immediately noticed results so I can be certain the what happens to me is the result of my experiment. Something tells me you're not accounting for all the shit food y'all ate WITH the meat

[@Jonases_20]

@@cremedelamemesupreme1649 i ate meat my whole life. and not a fan with sugary foods and carbs. we mostly eat organic ang grass fed meat. but as we age, it accumulates in our body. and the inflammation became chronic

[@jzadomaaa-xn8hz]

The raw concept is true but the vegan part is false, raw carnivore is the proper human diet.

[@Justineatsfruit]

😂 wut

[@judeperks6612]

That's actually so disgusting

[@Maryellengray]

Give me meat. I never saw meat pretending to be a vegetable. I sure have see vegetables trying to be meat.

[@dgarcon]

Unless you hunt the meat yourself, it's almost surely been vaxxed & pumped full of shots of other crap

[@bigrigchristfollower9020]

This is absolutely crazy, people talk about give me my meat and just like my friend. She says she likes her cheese and her meat too much. But you know what I was diagnosed with Multiple Sclerosis and when I eat meat and things like that or process food , I feel worse , so just think about it

[@biorythmicshifter]

Give a person suffering from renal failure a cadaver diet and you will be charged with manslaughter…if meat were so healthy then why does it destroy kidney function. Why did a doctor tell my brother to cut back on cadaver proteins to help his lymphatic cancer?

[@nickbrand3265]

​@@bigrigchristfollower9020 eat meat and meat alone with water for 90 days. Your MS will be damn near gone