The secret to healthy weight loss

It’s 4pm on a Tuesday in March and for the first time in 7 years we don’t have a new 12-week fitness project guideline. But here is a quick recap of the most important points when it comes to sustainable weight loss and long term good health.
#habits #health #weightloss

[@rucha_shah]

Me and my sister have been listening and following you since many years. It's very easy to follow your dieting tips, not at all complicated. And it's working like magic. It's for our overall health and not just weight loss.

[@neetajaswani8559]

I have been so stressed about losing my weight gained during my menopause phase but listening to u calms mind and my belief in you gets stronger

[@SahibShergill1]

Tips : 1. Homecooked food 2. Dont eat processed food 3. 30 min or 1 hr exercise 4. Sleep on time 5. Limit you screen time 6. Do you favourite activities 7. Eat food with all senses without phone 8. Be happy 9. Habits make you healthy

[@devinadesai8014]

Hey Rujuta! Can you please make a video for Exam going students? Nutrition required when we are extensively under stress, preparing for Neet and other competitive exam and we don't have much time to care for our nutrition, but some small things we can manage..

[@a_random_yt_handle]

But I want to increase my weight I'm 45 yrs old

[@shivpangotra4982]

Doctor i have noticed keenly that you are quite sincere and completely dedicated when you are talking on any of the topic.. God bless 🙏 💐

[@rakhibagaria8736]

Very good tips ,especially these two : connected with friends and family &have some hobby. Others are I follow. Thanks for video.

[@chanchalwadhawan5082]

👏👏beautiful video ✨️🙏really ✨️ thank you Dear ✨️God bless you ✨️ 🙏

[@shrutiagarwal2939]

I love you so much.... Rujuta for all your honest efforts... Right guidance and selfless work.... You are a motivation... Keep up the pace.... Girl❤❤❤

[@RadhikaKal]

You explained everything about weight loss so well, thank you ma'am

[@kumudinisadanandshinde8537]

You have given all new life, no words

[@bluesky2760]

This video is the bhagawad Gita of living a healthy and long life. I will store this video for ever. There are no short cuts to healthy, fit and long life. Fad diets work only short time but they are not life long (saying this from my Keto diet experience).

[@nilimaadhau9715]

I and my daughter have been following you since some seven to eight years and it's very helpful for us to keep fit, can you suggest exercises for severe arthritis

[@pournimak2887]

Mam you are a genuine person.. The way you explain really shows your dedication and concern towards maintaining good health. You said rightly that never lose weight quickly. On KZbin many videos come with a Title that LOOSE 10 KGS IN 10 DAYS. I am always surprised how these youtubers or the so called dieticians say this. 😅

[@kmsm832]

Good tips for weight loss. Please make video for weight gain also.

[@renusampat8016]

I like your all your advice l m crezy about your every your vidieos mainly i like your way to dicryb all things you stic our treditional food nd shstr....love..llove aiwyes.

[@shilpajaywant1943]

Thanks for sharing very useful information for youngsters

[@vaishaliwalhekar2951]

Khup chan mahiti ma'am. I always eat food which I cook traditional. Khup useful information dhanyawad ma'am🙏

[@tastyfoodwithneelam]

Thank you mam, you are truly a life coach. ❤

[@skincarerainbow4950]

Exactly, weight loss is about permanent lifestyle changes!

[@armaitypooniwala4762]

Amazing Tips 👏 Thank you ❤

[@amardeshmukh9625]

Dhanyawad Taiii...Khup chan sangital tumhi...

[@thankfulvoice6474]

Didi, there are millions around the world, who sit and write the program continuously for hours. Algorithm that takes time to fix and analyse whether it is strong. Now, we have all the videos, websites and apps, their analytics - All set - All ready to reach every house. It's the sacrifice of all those hardworking brains, who lost their health knowingly to earn their livelihood and to serve the people around with the techy beneficial ground to make the people reach their happiness, that is sound. Make a video, Ma'am for such beautiful techy Dearones. GOD bless you Always Ma'am. Thank you.

[@misteem2243]

Ma'am can you please make a video on Rheumatoid Arthritis !! That would be very helpful. 🙏

[@arathils1161]

Thanks a lot for this superb health information ,Madam ❤

[@sumanasinhab.6695]

Thank you....such a wholesome advice.

[@heberdavid550]

Very useful and practical Tips

[@befitwithmani]

Thank you mam please make video in full Hindi because village audience can not understand full video. Also for thank you and love you for your books.

[@BreatheWithDinoo]

👏🏻 love this 💚

[@mamathaba2110]

Very nice information and good video

[@meerakotak9542]

So well explained❤

[@NishaYadav-co9eu]

Very well said ….following all the point u have mentioned

[@unbelievablegamerpranesh6496]

Thanks a lot This is the video I was looking for

[@fb2728-L]

Excellent video maam, thanks a lot❤

[@archnashinghal8829]

Mam pls guide on the right approach to fatty liver and diabetes control and taking it a step towards reversal if possible without too much medication

[@l.k.r7507]

This is holistic health,not to loose weight to impress

[@shantanutekale6199]

Thanks for good advice 🎉🎉

[@pritpalkaur8768]

Very knowledgable speech but phon nahi dekhange to aap ki videos kaise dekhange puri vidio suni 😮😅😊

[@snehalghorpade3343]

Please mam make video on post partum weight loss and diet plan for breastfeeding mother. I have gained lots of weight after my 2nd delivery. Everyone is body shaming me.

[@ramneetkaur.28]

My Super Star 🌟

[@Ruchi1503]

Madam please make a video on foods that aid in early conception

[@mavericka9356]

Hello Mam, I have been following you for more than 3 yrs and my overall health is so much better but my skin & hair health is not improving. Please advice

[@luv_hp]

Awesome 👏thank you for reminding

[@Crft_it24]

Very useful video Didi.

[@ganjilavanya7505]

Thank you mam! you are the one who tells the reality mam

[@sandhyavishwasrao6192]

Very practical and true

[@pranjalipatil6972]

Hi mam...me n my hubby...we both are heavy weight. My 8 yr old daughter is also facing same. Will you please give weight loss plan for kids.

[@suhasinikasar580]

Madam full body and knee pain after exercise and walking. I want to reduce my weight.

[@nareshgour7947]

Ruzuta maan do you give customised diet chart n whats your charges?

[@ritajain1178]

❤ Thank You

[@padmaoruganti9179]

Good information , thank you !! ❤

[@gracemaryvarghese6619]

What is meant by stability in the 4 Ss in fitness parameters?

[@yuvasrisanthakumar3727]

Can i take millets for a week like 3days ragi 4 days pearl millet then next week jowar like tat. It is good for diet. Please tell me mam

[@sreshtap]

Is it better to eat millets cooked as rice or as a roti/bakhri for a South Indian diet

[@Priyanka-dn6bc]

You are amazing

[@shwetanisal2013]

Can you guide on health of teenagers.

[@Doctormomcom]

Mam you are awesome.. The way you speak, so bindass. I like your style... 🫶 Mam recently I gained 15 kgs due to some medical condition, because I was on steroids for that.. Could you please give me some tips as my doc didn't advise me to do any physical activity as of now. I was 60 kgs now I am 75 kgs.. and now I am on withdrawal symptoms of steroids too.. If possible then please guide me. Thanks in advance

[@chaitrarao8110]

Golden words Rujutha mam

[@shantanutekale6199]

Pls use good quality camera and light

[@DeepaliKanakhara-t8c]

My son has done keto diet just for 28 days when he was 18 though he has successfully reduced n maintained weight loss but he faced hairloss problems . Is it because of keto? Now he is stressing alot can u please help me ma'am?

[@newarepriti2023]

Very true 💕

[@diptijaveri9570]

❤😊👏👏👏

[@jsiksjjsjsksjsis2103]

Hlw Mam, Namastai ❤ I don't know how to deal and focus on my health...U know Mam my both parents r not well My Mom is having chronic depression since when I was in 6th standard now I m 38 still single....I quit my lecturership cuz of my parents I m only one person to taking care of them. I m in perimenopuase period dealing with so many issues lack of sleep,Belly fat , plz Mam I wanna lose my weight very stressed out .... Which diet shld I follow, supplements and habits ... Plz Mam help me out Thanx Regards 🎉🎉🎉🎉🎉

[@ramasharma-nb4bo]

Kya esse thyroid main bhi weight kam hoga yadi nahi to pls unke liye bhi vedioe banaye

[@ashwinijadhav6527]

What about a 7 months old baby’s mother how to sleep as is it’s disturbing daily upon than working mother

[@deepaliarora3587]

Holistic health ❣️❣️

[@soumyagupta4772]

Thank youu!

[@geetavhaikerwal4704]

What about for those sitting in Office for whole day

[@himagaurijoshi]

Nice.... I hv to. Lose 8 kgs this year as m 80 kg right now

[@shekharchowdhary]

Thank you, ma'am

[@banasreebaksi3309]

Thank you mam❤

[@miko_504]

Ma'am video quality sahi karwao please.

[@harshadoshi160]

You are ❤amazing mam we love you 🥰

[@pankaj44inch]

Is walking an exercise?

[@rohinisubbarao3664]

Yes, two three times i reduced my weight, with in no time it came back i am really disappointed

[@natashawadhawan1306]

Ma'am wat to eat when we feel hungry in the evening at around 5.30 ...

[@shwetaajayjain1454]

Peanut

[@natashawadhawan1306]

Thank you

[@gharkirasoi0811]

Ma'am full day weight loose dite kya hai

[@pushpathantrige3031]

Thanks but I need English version

[@mehreendadan7013]

Perfect 👍

[@sray7910]

Aj kal toh Packet me se rice dal cooking oils sab ata hai toh kya wo bhi na khaye??

[@cutebabies598]

She mean readymade food jo packet mein ata aur hum kholle khane lgte h

[@neelmani5741]

Man ek acha khane pine ka routine schedule bataiye na...

[@sakshighanate9215]

Early. Sleepp 9:30 pm. 10 pm start by

[@shwetaajayjain1454]

Love you ma'am❤❤❤😊

[@NilamPandya-zp2dp]

54 suryanmaskar is enough for weight loos.

[@vandanaingule454]

खूप छान

[@MsGrishy]

❤❤❤

[@anayahsvlogs1856]

❤

[@archanamishra5565]

😘😘😘😘😘❤️

[@Depresseddocp]

Mam can you do a video for night shift workers

[@priyankapatil4436]

Mam 12 week fitness project fir se shuru kijiye

[@vishweshwaribangi9548]

I am not losing weight past 1 yr.

[@HarshaDongre-p2i]

Why weight loss everytime? What about weight gain.

[@comradeleppi2000]

Weight loss is more difficult

[@adityjain7444]

😍😍

[@manjuchavan224]

First view First comment 😊

[@yashvashistha7804]

True

[@GopalsamyVasanthal]

Ma'am please speak in English too,We, tamilians unable to understand the Hindi fully

[@ruchiRocksta]

Abhi bhi agar aap raatein jawaan kar rahe ho to yad rakhna jawani so jayegi. O god. Youre too funny.😂😂😂

[@arunahakari3918]

Tq mam

[@Rabiaameen-l9q]

I m dr nd hv no time

[@gharkirasoi0811]

Share Karo

[@sumathisaba5806]

Dear Rujutha, mam, can you please stick to English. I don't know hindi, and I really really want to listen to you.