The SECRET To Stronger Lifting!🤯

[@SquatUniversity]

I’m going to send 5 handcrafted @cardilloweightbelts along with $200 cash to five people that comment “Christmas” below! . Shout out @lifabin61kg for the opening video & @muscleandmotion for the amazing anatomy graphics.

[@luisinha23]

Christmas

[@Im__Your__Huckleberry]

Christmas

[@HarryBolsak]

Christmas

[@HarryBolsak]

"Christmas"

[@irelandrose123]

Christmas (wasn't sure if replying to this comment or commenting in general mattered)

[@jeffreysturt2769]

Not sure you need to give anything away. Your videos alone are priceless.

[@TheSherminator141]

Christmas

[@debqua]

Hear hear avid follower of these videos

[@agbasieredonald]

You don’t need to give us any other thing. The tips on these videos are free and priceless. We are sincerely grateful to have them and that’s enough for most of us. You have saved us from shoulder, hip, elbow and different other injuries and how to handle them. Your constant repetition of similar cases has helped ingrain the essence of stability and other ways of handling injuries else where. It’s a content way beyond KZbin. Thank you Squat University you have been part of our growth journey. Merry Christmas to you and your family ❤

[@GameN3rdz]

Life saving advice

[@bleepbloop487]

Christmas! I’ve been going to doctors for years for my shoulder pain that began over 10 years ago. I didn’t realize that my pain was linked to weak supportive muscles until I found your channel. My pain has substantially decreased and I’ve even helped my dad by teaching him your techniques. You’ve genuinely changed my life and I will forever be grateful!

[@805hermes]

Christmas! Your channel has done so much to help my shoulder and hips out A year ago I was dealing with a weak rotator cuff and bad hip mobility, and now a year later, thanks to your videos, I was able to work on those areas and I feel so much better and stronger! Thanks for everything!

[@ChaitanyaChouhan]

Man u're one of the finest physiotherapists out there....u understand the root cause of problems and are really great at explaining how to fix em.... u've taught us so much....we are so thankful...stay blessed !

[@matthewcody8263]

youe vids not only got me back into lifting, but helped me feel better in my day to day. Positive vibes into positive changes.

[@davidklein6608]

“Christmas” Your content has been invaluable in the times of injuries and your suggestions have never let me down. I’ve been following you for years. Thank you for being here for us, you doing God’s work.

[@MuhammedAbdullah-d5g]

Your videos are more than enough as a present

[@egeabali]

Christmas. I started powerlifting 5 months ago and these videos helped me immensely with my form and shoulder injury I got from benching.

[@InformalTrauma]

"Christmas"

[@jasonporter2921]

Your advise has greatly helped me “heal myself”, with some physical injuries & given me my “self confidence”again,thankyou gratefully 😊 “Christmas”

[@gimmekith]

christmas your videos have helped my form a ton! i’m broke so i can’t afford a coach or anything, so EVERYTHING i’ve learned has been on the internet and you have been a huge part of that!

[@PeakByte]

Christmas! 🎄 You've helped me a ton to rehabilitate several old injuries and a bad military service injury I sustained in 2010. Thank you so much!!!

[@colin_c7126]

Christmas! Your videos are one of the reasons that I am studying physiotherapy right now! And I am forever thankful and greatful of finding you

[@nate-endo]

Christmas! You're videos helped me get back into weightlifting after a string of injuries(that quite frankly, could have been avoided) thank you!

[@shoeyloypotato8990]

Christmas 🎄 😊 Squat U. Bro thank you for providing immaculate recovery exercises and the correct way to do the heavry lifting im 15 and i plan you never getting injured from lifting so brotha i would much appreciate the belt or even the cash love when fortunate people give back. Much love brotha 🙏🏽

[@TreyyMusic]

Christmas! Your channel has been instrumental in helping me grow in my health and strength. Thank you!

[@boxerchick702]

Christmas! I was injured in the gym several years ago due to a joint disorder all my doctors dismissed. I wish I would have had your videos back then to help prevent these injuries that made it impossible for me to workout as hard as I used to, which in turn made me depressed and give up on working out all together. Your videos inspired me to start working out again in a way that will prevent further injury. Thank you!!

[@aparsharma5571]

"Christmas.." Squat university And Especially You Are A Treasure To The World.. Thanks And Loads Of Love To You.. From Your Indian Fan...❤❤❤❤❤❤

[@gronkmonster224]

Christmas Thank you for blessing us freely with your knowledge. Merry Christmas & God bless you!

[@satat72]

Christmas! Been watching your videos for months now, all I think about is stability and maximizing power generation, love your work!

[@nickkuykendall9080]

Christmas Thanks to you I’ve been learning how to properly brace my core after developing (and recovering from ) diastasis recti at the age of 25. Still having (the possibility of) atrophy in the multifidus. I’ve started doing your recommended core exercises for stability and AVOIDING Superman’s. Thank you for all the wonderful help you have given me. Feels like I’m finally able to work out nearly pain free (besides the stiff multifidus) Happy holidays to all

[@rkperry918]

Christmas. I do want to tell you that your videos are “priceless.” My shoulder pain is almost gone and I have improved my technique in my squat and bench because of you. I come from a place of weighing 300lbs to 225lbs and getting stronger. Thank You.

[@ryuichi2034]

Christmas I’ve been following your content for my entire highschool years and this year I graduate thank you for all the strength gains and fixing all the joint pain I got from wrestling!

[@brayangilv]

Christmas! Thank you for spreading love and knowledge!

[@xKenson]

Christmas Thanks for always giving such great and straightforward advice It's my go-to reference with all the aches and pains I feel

[@jonathannelson5899]

Christmas! May it be merry, bright and come with more amazing eye opening videos that teach us all so much! I'm going to try to finally get around to reading out both your books for the holidays, wish me luck!! 😂

[@darryljudge8979]

Christmas I love your videos so much. Shortly after turning 30, I noticed I was having problems with my back squats. I guess my phone was listening to me, because your videos on hip flexor training was recommended to me. And it was exactly what I needed. Since then, I have been helping people train their stabilizer muscles, and teaching them how to brace their cores for better strength and stability. It's all thanks to you, and your dedication to helping people. You have helped me become a better personal trainer, and I thoroughly appreciate you for all that you have done with this channel.

[@ziyon25]

Giving away free information that helps millions AND spreading Christmas cheer?! You're goated Doc!

[@YorkG11]

Christmas from Puerto Rico !!! Thank you for all the knowledge and advice!

[@kennysin2702]

You have been a great inspiration and help in becoming a healthier and more proper lifter. God bless you and what you do, and have a Merry Christmas!

[@sidehustler2002]

Christmas Its been 10 months since I started working out, and your guidance has help me cursh all of my lifts PR recently and also without pain that i used to have. Thank you sir!

[@Pommy727]

Christmas! Your videos have helped me so much in my fitness journey. I’m much more aware of how my body moves when I lift weights and with movement in my day to day life. I’m much more limber now that I was as a teenager.

[@MoltenPumpkin]

Christmas Your videos helped me overcome knee pain, and now I squat pain free!

[@rosiezoldan2139]

❤ these insightful videos and am always sharing them with others. Merry Christmas!

[@moettel]

Christmas! Thanks for all your videos, you have helped me immensely with stability issues

[@Josh-nn5wm]

CHRISTMAS Really appreciate the channel, lot of good mobility work I've learned watching. Merry Xmas.

[@matthewshipston3353]

I just started my lifting journey and ive gotten so many mixed results and different comments on my form. Your videos have great in explantions that show exactly why and how your form matters. Christmas 🎄

[@lincolnkornilov598]

Christmas! Your content is so informative and helpful! Thank you for sharing your knowledge!

[@ShawnWittkopf]

Thanks for the great content. Both me and my trainer watch and follow. Have a great holiday. 🎄🎁

[@TR-sm4go]

CHRISTMAS! Taken my lifting to the next level, and doing it with a strong healthy body because of this channel!

[@jianxianlee5892]

Merry Christmas everybody. Hope you guys receive the gift you desire.

[@RevereShin]

Christmas. Your videos have helped me improve my shoulder stability tremendously!

[@Needle162]

Christmas! your channel has given me so much advice and help along the way of my weightlifting journey !

[@Oulki]

Christmas I’ve watched all of your content! Keep it going much love!!!!!!!!

[@ashleyharris2520]

Christmas! Thank you for all of your valuable information!

[@Hrishi1717]

Christmas !!! ❤ Love your content Sir.

[@Catherine-f8i]

Thanks for helping me with more injuries than I would care to admit

[@ianchorne8129]

Christmas! Thanks for all the helpful videos, they have helped me learn to lift properly and safely as I've begun routinely exercising this year.

[@UFCUzumaki]

Christmas! For a while I had knee and shoulder pain when lifting during CrossFit but your videos have helped me to reach some of the highest PR’s in squat, deadlift, clean and jerk. Still working on snatch but with the help of your videos I’m sure I’ll get there.

[@mnstr21]

Christmas! Thank you for all the knowledge that you share!

[@tiny4140]

Christmas You saved from back pain this year and allowed me to lift big weights and get dreams of competition. Thanks.

[@Rico-cq4ou]

Christmas Thank you for spreading knowledge to the masses!

[@nickyleonard651]

Christmas You've saved my core, my lifting, my life. Thank you!

[@josephherrera20]

Christmas, just learned how to brace my core after 2 years of weightlifting with lower back problems thanks to your videos

[@Hugomllg]

Christmas ! Thanks for your videos to which I owe my shoulders and my lower back 🫶

[@JStreetVlogs]

Christmas🎄 May God continue Blessing you for your Generousity ❤

[@dcontreras1998]

Christmas!! You’re a life saver!

[@whosup1]

Christmas. Thanks for all the free information. It really helped me improve my weaknesses.

[@nebuchadnezzer1]

Christmas! For real, my man, you've helped save my knee from pain. And I'm coupling your tracking with my weight training and yoga for longevity.

[@JimHuang-p4y]

Christmas Your videos have changed my lifting career. Thank you for everything you post!

[@marce84624]

Thanks for making this videos. They've helped me a ton 😊

[@jezzagrev]

Christmas. Thank you for years of generosity and advice

[@Vanya_Bear]

Merry Christmas! Shoulder vids have kept me from from worsening a bad situation

[@TDSainT]

Christmas I really appreciate your content, it's helping so many people and it's made with every and anyone in mind!

[@jcab2159]

Thanks for all the helpful videos. Your videos helped me get my form correctly. Merry Christmas

[@Luigi-kg3gc]

Christmas!!! THANKS AARON YOUR THE BEST 😊

[@Nitrocircus619]

Christmas Thanks for all the info you give out to people.

[@danialfarooqui347]

Christmas. Thank you for all that you’ve shared with us.

[@imegg5898]

Christmas! Damn, this man is truly a life saver when it comes on fitness

[@LobsterFusion]

Christmas. Thanks for all of your videos. You have helped fix some injuries and even provided tips on injury prevention that has belped me out a lot

[@somanwokoye]

Very underrated channel. Merry Christmas!!!

[@razvan6903]

Christmas!!! Love ur stuff man knowledge is power!

[@MakeItUp19]

Christmas! Thank you for teaching me so many things this journey!

[@65tyguy]

Christmas! I truly enjoy your content and have used and recommended some of your techniques with great results. Thanks!

[@MarioHerreraME]

Christmas. Your videos are a gift! That's enough.

[@nado4386]

Merry Christmas - just got into lifting a little under two years ago, and your videos have been immensely helpful! Cheers!

[@bignono1486]

Christmas! Thank you for the free content. It has helped me a lot with knee pain as well as proper bench warm up. Currently trying to learn how to braise properly.

[@BryceGoodson]

Christmas Your shorts are a big part of why I'm not constantly skipping the gym from injuries.

[@GlasUndMetall]

Christmas and I love this channel, I've learned so much here.

[@frankbailey5383]

Christmas Thank you for your spreading your knowledge and for the chance to win. Merry Christmas!

[@simiyo2844]

Christmas. Thank you for all the knowledge!!

[@Natikapd]

Your videos are more than enough!!! I have improved so much on the way I exercise!!! 🎉🎉🎉 But of course I want the belt "Christmas"

[@IgorLollatoTrevs]

Bro i would use that everywhere here in my city, people ask me about calistenic gear everytime! Wish i could get one, amazing product!

[@LeonardoSantos-or1tp]

Merry Christmas to you as well. Your videos have helped me very much. Thanks for your great work!

[@nickdingman8317]

Christmas! Your Videos have helped me get stronger and stay healthy!

[@danielleuson7328]

As always, thank you for another informative video! Your shorts have helped me overcome my struggles in the gym. Merry Christmas to everyone at Squat University!

[@SuparNerd]

I personally don't use a weight belt under the mantra of "If I can't lift it myself, I have no business lifting it." but really cool you're giving some away. I know ultra-heavy lifters go crazy for them.

[@ralphalvarez5465]

Christmas!!! Love this channel, I've learned more from your channel than a year of CrossFit classes.

[@nahuelalexanderrojas7342]

Well... You really help me a lot... So thanks 😘💫👋. Have a nice new year start too 🎊🕛

[@DONTHATEPLAYA2]

Christmas You've helped this 50+ yr old get into better shape SAFELY! Thank you!

[@egg-rn6ix]

Christmas!!! Ur videos helped me squat and bench properly 🙏

[@davidcurtis8170]

Christmas! Thanks for all the tips and knowledge.

[@th0masboy]

Christmas. I've seen so many of your videos and they're pure gems. They give so much knowledge, I always enjoy watching bot your shorts and other videos dedicated to target specific issues or slacking. Merry christmas!

[@sarahmasri2232]

Christmas! Your videos have helped me so much thank you for them!!

[@ancr5508]

Christmas. Thanks for all the informative content you post its been very helpful when dealing with injuries

[@lucia_fx]

Christmas ⭐️ Wishing everyone a wonderful time 🎅🏻

[@generating_a_nu_name]

Christmas! Thanks for all your helpful videos!

[@richardsonoscar4035]

Christmas! Thx for all the valuable info. Keep on keep'n on!