20 min All in One: Cardio, Strength, Balance and Flexibility Workout for Seniors and Beginners

[@anuradhab4481]

Thank you for this awesome workout, Jules🙏 On completing 6 decades on this planet, I have scores of things to be grateful for. You, dear Jules, are very high on the list...I can't thank you enough for all the positivity, you and your sessions have brought into my life these last 3 years. Stay happy, healthy, upbeat always, and do not stop inspiring others. You are a complete institution for Improved LIFE!!❤❤❤

[@ImprovedHealth]

What a wonderful comment to read this morning, Anuradha. Thank you so much for taking the time to write it. My morning is going well, but you have made it even brighter! Thank you for that.🥰

[@anuradhab4481]

@@ImprovedHealth 🤗

[@andreadixon4987]

You could be saying this on my behalf too - exactly how I feel!

[@anuradhab4481]

Wow....there are many of us out there....some just haven't taken the leap of faith to put thoughts into words.Thank you, Andrea❤​@@andreadixon4987

[@ImprovedHealth]

@@andreadixon4987 Thank you, Andrea!🫂

[@ringingat8551]

Perfect in every way with lots of combo moves. New music, new moves, just loving it. Helping me reach my 80th birthday in May in brilliant condition.

[@ImprovedHealth]

Absolutely amazing that you are able to follow the intermediate level at nearly 80…I truly hope you are proud for working to stay strong and healthy.💪 I hope I can do this at 80!

[@janetk.4379]

Good one for this sixty-three-year-old who is dealing with lower back issues. I was able to keep up just fine with two-pound dumbbells.

[@NormaDay-p2y]

Oh my god! This says "beginner" but I am not sure about that! I thought I was getting in shape walking. I used 3 and 5 lbs. Perfect workout for me. Challenged my everything, balance, coordination, concentration, and step dance skills lol. Thank you!

[@allysonewart6643]

Same i thought was harder that beginner but doable. I thought i was fit but i really got out breath here lol

[@ImprovedHealth]

Thanks for the feedback. I'll see what others say and possibly change the category.

[@cindywinger289]

I would agree, more intermediate for sure!

[@patriciabiegler8903]

I agree with you all. I was sweating!!!! I used 2lb weights for everything. My balance was not good!

[@francesoha2062]

I love your workouts. Tailor them to what you can do.❤

[@elenaherodotou1207]

One word only! PERFECT!!! The session to the point, the music, and ofcourse YOU❤❤❤thank you so so much 😊

[@ImprovedHealth]

Aw, thank you, Elena!

[@staceydroogas928]

A wonderful mash up of 4 vital types of exercise. Thanks again, Jules, for your well planned routines...Anastasia

[@ImprovedHealth]

Wow, you were on a roll today! 5 workouts!!! Thanks for commenting after each one, Anastasia!

[@georgewagner6889]

Good Morning Jules: Another amazing workout. I never get tired of your workout. You always have a smile and a lot of energy. I love the background, it very relaxing. I also like you always explain what to do in your workouts. You are absolutely amazing person. Keep those videos coming. Have a great day and a great week. 😅😅😅

[@ImprovedHealth]

Thank you, George. You're always so kind.

[@emisaltarin447]

Good day your the best ms. Jules❤ God bless🙏🏻

[@lorrainebradley8963]

Hello jules that was very great workout luv lorraine❤😂😢😮

[@siuxsie8446]

This was just great Jules! Thanx! 🎉👍🏻👌🏻🤗🕺🏻👯

[@chrisperkins6403]

You brought Florida to us, Jules. Heard the music and immediately thought of "Copa Cabana" (which dates me)! This one, as for your Subscriber below, feels like a birthday gift with lots of my personal fav moves. I'll do it again Wednesday on my actual 74th. What better way to celebrate than staying healthy with you? 💕 Thank you for giving us the gifts that keep on giving: good health and happy, bouncing endorphins.

[@ImprovedHealth]

Thanks so much for your feedback, Chris. Wishing you a wonderful birthday on Wednesday!!!

[@partyballoonsnorwich2122]

Sounds great Jules. I'm going to have to put all workouts on hold for 2 weeks after minor surgery. Doctors orders! 😊 Wishing everyone else lots of fun with this workout! Annette 🎈

[@mandyhaigh6928]

Wishing you a speedy recovery annette

[@ImprovedHealth]

Glad to read that you're taking the time needed for recovery, Annette. See you back when you're ready.🫂

[@partyballoonsnorwich2122]

@@mandyhaigh6928 Thank you Mandy! Much appreciated! Xx

[@partyballoonsnorwich2122]

@@ImprovedHealth Thanks Jules! I'm just temporarily 'Out of order!' Missing your workouts already!

[@claudiamannion8141]

I’m happy to re-use your older workouts! They’re all good. Take care of yourself. xo

[@loonielaura]

You definitely challenged me this morning Jules. l followed your suggestion to modify when I had to. Thanks for creating this. Have a good week.

[@ImprovedHealth]

So glad that you modified as needed, Laura.

[@wendyhanophy3036]

I hadn't done this one yet - very challenging for such a short workout! Bravo!

[@ImprovedHealth]

Thanks Wendy!

[@charsie3098]

Thanks Jules for a great All in One workout! Loved the music and your smiles!🥰

[@ImprovedHealth]

Thanks so much, Char.

[@mavep2855]

Excellent, thank you.❤

[@sojourning7]

I just want to say, thank you!

[@patriciadickson1067]

I love the new music! I love the beat ( drums)! T thank you, thank you thank you. We both appreciate all that you do that keeps us so motivated! We always look forward to Mondays to see what you’ve come up with for us to do.

[@ImprovedHealth]

Thanks for your great comment, Patricia.

[@clare9637]

Really enjoyed this with a different type of music today. Thank you Jules

[@ImprovedHealth]

So glad! Finding new music is always a challenge.

[@malamaurer4043]

Fantastic workout Jules!! I can't believe how much you were able to get into 20 minutes!! Love your playlist!! Jules Thank you so much for being here and creating ❤️🌈❤️

[@ImprovedHealth]

Thanks for your feedback, Mala.❤️

[@malamaurer4043]

@@ImprovedHealth 🌈❤️🤗❤️🌈 Have a wonderful week Jules 🌄

[@Armine5046]

Thank You for helpful workouts🎉 I ❤ all and each of your videos🎉🎉🎉🎉🎉🎉🎉😊😊😊😊😊😊😊😊😊

[@ImprovedHealth]

Thank you, Armine! Wishing you a wonderful day.💖

[@helenwoodrow9146]

Love this combo workout. On my list to do again Thursday. One question: when doing the knee lifts you mouth something like flex abs. Are we crunching as we lift knee or is flex something else? Looking forward to your next video. Always enjoy the exercise combination and the music. You inspire me to do more and BTW love the motivational words that you include - Thank you, Jules. 🏋‍♀

[@ImprovedHealth]

Ah yes, I keep meaning to stop mouthing words...argh. Sorry about that. When we raise the knees, yes, concentrate on flexing the abs as the knee comes up (and breathe out). Also, when we lift the leg up in another move and our hand goes towards the toes, also flex the abs. Thanks for your feedback about the motivational words:)

[@andrewgeorgiou798]

New to your channel Excellent workouts combining everything ! V.challenging - hope to improve ! Thank you

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.

[@karinamnz6604]

Thank you for such great workout! Since I don´t have much time due to work and have some issues with my backspine and knees... I am always searching for this kind of content... and so far, yours is the one that I found most appealing! I will keep on taking your workouts! God Bless you!

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@chrispottle7143]

Hey Jules ...more like this please but in a 30 mins 40 mins and 50 mins format. My wife and I exercise to your videos every morning. Thanks so much for the content.❤

[@ImprovedHealth]

Thanks very much for letting me know that you're enjoying the workouts together with your wife (I love that!). I have playlists catered to 'all-in-one' workouts with varying lengths and I will continue to create more:)

[@42kellys]

18, 03 2024 Hi Jules, I saw this one today and I looked at it first and then I thought I might just try it. So, I did. I stopped the dumb bells, mines were 0,3l water bottles at 12 minutes and continued without them, but I completed the exercise, it was interesting. Thank you and have a good night.

[@ImprovedHealth]

Oh, excellent Klari! I'm glad to read this one worked for you.

[@charsie3098]

Thanks Jules for a perfect workout for me today!😃

[@Zineb.elmidch]

khello my name is zinab nice to meet youuuu you are my new friend of workout guess am getting smaller and all my pants are very big thanks for sharing your vidios you did it 219k....you did it

[@ImprovedHealth]

Thanks so much, Zinab!

[@BeverlyWard-u5k]

Great workout Jules! Love the music. I had to adjust some the weight moves by sitting in a chair due to my back condition, but really enjoyed it. Thanks again for always introducing new workouts which keep me motivated!!💪

[@ImprovedHealth]

I'm so glad to read that you modified the workout as needed, and that you enjoyed the new workout:)

[@sharonhill6316]

Good Morning Jules. What a wonderful workout to start off the week. The music was great. I used 3 and 5 lb weights to start, but the second time i did the workout i dropped to a 1 lb weight to increase my arm mobility. The 5lb weight was just right for the other exercises though. What weights do you use? Thank you again for your dedication. Sharon❤

[@ImprovedHealth]

Great to read that you enjoyed it enough to do it twice! I used 2 lbs and then 5 lbs (although I would use heavier for back and biceps if I wasn't recording).

[@cnelsonsit1]

Enjoy everything, EXCEPT the Indian? music; I have no idea what the words mean- prefer the instrumentals

[@ImprovedHealth]

Thanks for your honest feedback...it's appreciated:)

[@susanwright2554]

Hi Jules, having read some of the other feedback, I found this to be more than a beginner workout too. I use your 2-day strength program, and various intermediate cardio workouts all the time, so consider myself fairly fit! Maybe it is the combination of the two elements that adds to the challenge? That said, I enjoyed it, and appreciate the variety as it helps to ring the changes. Many thanks as always 😊

[@ImprovedHealth]

I value your feedback, Susan. I’ll look at it this weekend and possibly move it into the intermediate workout playlists. If people use dumbbells, that really ramps it up.

[@debbiegossman2844]

Awesome workout. Used 3 and 10 lb weights. Certainly an intermediate workout for me. Thanks! ❤

[@ImprovedHealth]

Excellent and helpful feedback, too. I’ll look at changing it when I get a chance over the next few days.

[@elbasofiasantillan4755]

Muchas gracias Jules ! Me encantó esta rutina con mancuernas porque es necesario fortalecer los músculos 💪❤..Nos vemos en la próxima rutina .Un beso 😘

[@ImprovedHealth]

Gracias Elba! I'm glad to read that you value strength training.💪

[@brianvermeersch3404]

Helen here...thank you for this ' all in one' workout. Enjoyed the music! Country? Genre? I'm going to do one of your strenth workouts now. Have a great day!

[@ImprovedHealth]

I think most of the music was under the electronic category.

[@hb4299]

Another good one from one of my favorite exercise partners! Would you consider creating a Seated Upper Body Kettlebell Workout for us aging Seniors? Amazon sells lighter weight kettlebells at a reasonable price for those who want to try a different method of lifting.

[@ImprovedHealth]

I'm really nervous to introduce kettlebells into the workouts since I'm afraid of people hurting themselves:(

[@valeriezick4459]

Wonderful workout Jules, and I loved the music too! I modified the arm stuff just a little but for most of it, felt no pain. It's really warmed up here, so my fan was going but I still got sweaty - yay! Thank you!

[@ImprovedHealth]

So glad to read that the arthritis didn't cause pain during the workout:)

[@curvesholladay1207]

This was a really good basic workout! Perfect for days I just need to get something done quickly and cover all the bases!

[@ImprovedHealth]

Thank you!

[@pamelapilato]

I love this workout!! It gives me everything I need and I’m used to working out with weights, 0:03 so it really is perfect. Thank you so much.❤

[@ImprovedHealth]

Thank you for taking the time to let me know that you enjoyed it.

[@kristinaleggett2305]

just found your channel this week. can't do all of it bc of back and knee issues but ima keep trying! love your channel bc you don't talk or chatter unecessarily lol, just motion and music!

[@ImprovedHealth]

Welcome to my channel, Kristina and thank you for your feedback. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you found this one a bit too hard, you can check out the 'beginner level' playlists. Or, just modify moves as needed which it sounds like you're doing:) Glad you're enjoying the workouts so far!

[@lisavillegas8217]

Thank you was good exercising today. Love your videos. Your helping me reach my goal. ❤

[@ImprovedHealth]

I’m so glad to read that!

[@tessamarsh9796]

I loved this one. Glad I used my 2 pound weights for this one.

[@yolandablineau4245]

I really enjoyed this workout very much. It has a good variety. I also enjoyed the drum beat music! Thank you.

[@ImprovedHealth]

Thanks so much for your feedback.

[@sazmar5378]

Waouh! This was a really fantastic workout, I enjoyed the intensity, the fluidity and the music Thank you very much, cannot wait for the next one

[@ImprovedHealth]

Oh yay! Thank you for letting me know your thoughts on this workout. I appreciate it!

[@joycekuras5208]

I'm still having trouble with balance. I guess I'll just have to keep trying or hold on somewhere😢

[@ImprovedHealth]

You can absolutely hold onto a wall or chair, and only lift your foot a little bit off the floor instead of raising it as much as I am. Ideally, add a balance exercise into your daily routine (even 2 minutes daily will help).

[@bethbrock1984]

I just found your channel and am enjoying the workouts. The music and beach background scenes are great!

[@ImprovedHealth]

Thanks so much for letting me know, Beth!

[@loislurie7972]

like the cardio and strength together Love the purple shirt goes great with the background Thanks Jules for the great workout

[@ImprovedHealth]

Thanks Lois!

[@stacybates1901]

Wow what a workout, I felt pretty goodd about doing intermediate all in one workouts but i kinda struggled with thus workout but thanks so much I definitely need to keep working at getting stronger I used 3 lbs and some 8 lbs

[@ImprovedHealth]

Hmm, maybe I need to move this to the intermediate workouts (I had similar feedback from some others).

[@надеждакороткова-ъ3п]

Thank you, thank you, dear Jules!!! You're the best! Great to have my new favorite All-in-One workout. Delight and good mood! I wish you a good week!!!

[@ImprovedHealth]

I'm always happy to read when the all-in-ones are enjoyed:)

[@donatellag635]

Love the combo,the timing and the kind of tribal music❤

[@ImprovedHealth]

Thanks so much for your helpful feedback.❤️

[@donatellag635]

@@osakarose5612 I meant the rithm

[@vocesdelibertad7019]

No me gusto ya me estoy desanimando

[@DiosJesúsySuObra]

Cuando pienso que un video es mi favorito, llega otro que es aún mejor!!! Amé esta rutina ❤ Gracias Jules.

[@ImprovedHealth]

Aw, I love your comment. Thanks so much for sharing that with me.🥰

[@elenachiarenza6353]

Ciao ti ringrazio ,con questi esercizi ci doni l'energia giusta e un allegro umore per affrontare la giornata e qui mi e' piaciuta anche la musica che e' importante! 💗👍🤗

[@ImprovedHealth]

Thank you!!!

[@marlenerodriguez7861]

Gracias desde CHILE ❤

[@gillianalderson148]

Great workout 🤩 Lots of arms 😊 and a good challenge! I’ll have this one on repeat 💪🏻💪🏻💪🏻 Thanks Jules 😘

[@tulamagoola]

I had to just walk on a few of these when I ran out of strength but now I have a goal 😅. I’m 72 and using 3 lb weights

[@ImprovedHealth]

That’s great! Modifying as needed is ideal:)

[@KathyM-c6i]

Huh.. "I'm possible." How did I not see that in 65 yrs?! Haha!

[@ImprovedHealth]

Lol, same:)

[@Armine5046]

Relaxing and very good combination of workouts! Thanks a lot🎉🎉🎉🎉🎉🎉🎉🎉🎉😊😊😊😊😊😊😊😊😊

[@jankovarik9714]

Whoooo-EEE! This was a great workout! And I loved the "pan-global" music today!

[@fipriest1]

I loved this one!! Only used light weights though as new to this but found it very manageable. Will progress to heavier weights. Great music too.

[@lindakreitzer2015]

Thanks for the all in one.

[@pamelatrebotich8901]

What a great workout! Thank you for helping me start my day right.

[@ImprovedHealth]

Thanks for your kind comment, Pamela.

[@mehrdokhtmalekzadeh1768]

Very good &useful video for me.thanks a lot❤

[@ImprovedHealth]

Thank you!

[@chrischannel942]

Thank you for this video! I loved the strength moves. WIll you be planning any more walking-based Tabata videos? TIA

[@ImprovedHealth]

I wrote it down on my list:)

[@chrischannel942]

@@ImprovedHealth thank you! 🙏

[@joansmith1839]

Grate love it goodmoring

[@Shosho-s4f]

one of the remixes 🎵 has a song from my country and excellent workout as always.

[@ImprovedHealth]

I spent some time this weekend looking for new music. I'm glad that you enjoyed the new songs!

[@jeannet9592]

Good workout! Thank you!

[@gillianalderson148]

💪🏻💪🏻💪🏻💪🏻😘

[@bethanymurphy7084]

Loved this one, Jules! It really challenged me!❤

[@ImprovedHealth]

Thanks so much for letting me know:)

[@strychnine49]

Really enjoyed that Jules, maybe only 20 minutes but what a great workout 👌👍

[@brigittegraveline5091]

Great workout, thanks

[@amalkhalil7985]

❤❤❤❤❤Very nice thanks ❤

[@wendyhanophy3036]

Very fun! Thanks

[@margerybloom6544]

This was awesome! Great quick workout! Thanks Jules, fun music too!

[@adellesheen3840]

Sensational workout…thank you greatly👏👏

[@ImprovedHealth]

Thank you!!!

[@abba0301]

Hard workout , challenging but I did it 👋

[@ImprovedHealth]

Congrats for completing it!

[@jeanstanley-2264]

Morning Jules love your new three in one work out amazing as All ways thanks Jules 💓💓 xx

[@lafrina1]

So fun, thanks!

[@noraozan9912]

Buen lunes jules. HERMOSA,ENERGIZANTE,RUTINA Eternamente agradecida desde Argentina. ❤🥵👏👏💪💪

[@ImprovedHealth]

Thank you, Nora!

[@LaurieS-cz1fr]

Another great one! Loved the variety of exercises. Thanks!!

[@sharonp4106]

Fantastic Friday! Modifications made as needed but completed! 🎉 😊❤

[@anniemazariegos621]

❤

[@sassysandie2865]

How “young” are you if you don’t mind me asking?

[@ImprovedHealth]

Just turned 50.

[@laurawolf9613]

🥰

[@vernashanstrom3784]

Love it😊

[@RandiDerdall]

GREAT workout! Thanks, Jules.

[@terrirowray2484]

Excellent workout! Loved it!

[@ImprovedHealth]

Thanks Terri!

[@dorisquinn2135]

I made it a plan to start the all-in -ones again and oh my…this was a really great start. Tougher than I thought it would be. My only complaint…the middle eastern/south asian music…when a certain instrument was plucked it sounded like it was saying “I am stupid” over and over. I sang along in my head, but tried not to take it personally, nor ingrain it in my mind. 🥴😂

[@ImprovedHealth]

Oh dear! Lol, I can't believe that's what you heard in the song:( I shall keep that in mind, Doris, and likely won't use it again!

[@dorisquinn2135]

@@ImprovedHealth I am probably the only one and now I’ve wrecked it for you! I’m sorry!! 😬

[@ImprovedHealth]

@@dorisquinn2135 No, no, it's okay. I appreciate knowing what people experience with the videos...I like to be aware.

[@JaneenLisyak]

great workout

[@PamelaHalse]

great workout, not keen on the music chosen

[@ImprovedHealth]

Thanks for the feedback, it's always helpful to know what is or isn't enjoyed.

[@cindywinger289]

What a great and challenging workout. I loved the fast pace, and the 30 second intervals! I’ve been working out since 2020, and this was just the right challenge for me. I used 3 lbs to begin with and had to drop to my 1.5 weights. Phew! I was feeling it the whole time. Love getting in my cardio, while also improving strength and balance at the same time. THANK YOU!

[@ImprovedHealth]

Thanks for your great feedback, Cindy!

[@patcrissey4162]

Wow! Really fit a lot into this short workout!

[@ImprovedHealth]

I try!😉

[@zortil]

My new favorite! You covered so much in one workout. I also loved the great music + BPM. I used 1+5 lb weights. I would greatly appreciate a 30 and 40 minute version. Thank you!

[@ImprovedHealth]

Thank you for the great feedback.

[@NormaDay-p2y]

Followed Break your weight-loss Plateau with this one today. Oh my Gawd! I started with 5 and 8 lb weights but quickly changed to 3 and 5's. Sweaty but nailed it!!

[@ImprovedHealth]

A great combination of workouts! So glad to read that you got sweaty!

[@hepsibeth]

In my 20 and 30's I had Richard Simmons. In my 40s and 50s I had Leslie Sansone. And now... I have Jules

[@ImprovedHealth]

Aw, I love your comment. Thanks for sharing that with me.❤️

[@momentswithmymy1692]

great one!

[@normgayford5321]

A powerful workout, gratefully received.

[@נאוהזמיר-ה8צ]

Exelant, thank you so much dear.🥰🥰🥰

[@suible]

Thanks for tough workout! Yeah, I know "beginners" - 😢. I like how well you demonstrate the exercises. The timers help too to keep me going.

[@ImprovedHealth]

Thank you for your helpful feedback, and congrats for completing it!

Thank you Jules for motivating me. For me the most difficult is to START your workouts (to win over my lazines), but then it is always a great fun.

[@ImprovedHealth]

Congrats for starting!!!