The SHOCKING BENEFITS Of Vinegar In Your DIET! | Dr. Steven Gundry

[@cheerfulgirl8835]

Salad Dressing: 1/4 cup ACV with the Mother 1/3 cup EVOO Some Dijon mustard A little bit of honey Garlic Salt Pepper Shake or blend.

[@ceciliabishara5651]

TY

[@Thelakeside1]

I love that recipe. To mix it up I add some plain Greek yogurt too!

[@salometeao372]

What is EVOO?

[@Thelakeside1]

@@salometeao372 extra virgin olive oil

[@tashalee4294]

@@salometeao372 Extra virgin olive oil

[@zacharyfindlay-maddox171]

I just came back from a 4.4 mile run, and made the balsamic vinegar drink with some organic balsamic vinegar I bought at my favorite grocery store, with just plain water, and it was really refreshing, tastes sweet! I'm shocked! I'm 43, and I wish my elders would have taught me this when I was younger. Thanks Doc!

[@andrewjamez]

Ive been trying your "cola like" flavor suggestion with carbonated water with balsamic vinegar and lime/lemon. Its unusually satisfying and thirst quenching. Now my favorite hot afternoon drink.

[@knotslip8862]

What is the recipe for the cola like drink? Thanks.

[@andrewjamez]

@@knotslip8862 to 1 cup of carbonated water add 1/2 to 1 tbsp of balsamic and half that of lemon or lime.(I prefer lemon as its a bit sweeter) not really cola but cola-ish. Nice on ice none the less

[@beingjohn392]

Just tried this and it’s actually quite good. Not every day necessarily, but as a treat

[@vikingstorm32]

I eat sauerkraut and drink apple cider vinegar everyday. My belly is happy!

[@mikedoyle7300]

How much do you drink and do you mix with anything else. ? Thanks.

[@davidbarry9690]

@@mikedoyle7300 never drink act on its own will burn yr throat

[@mikedoyle7300]

@@davidbarry9690 thanks brother. Take care.

[@gabitsu-ftw3871]

​@@mikedoyle7300yeah better to mix it with a bit of water and take a quick shot then drink again some water so it won't burn your throat

[@mikedoyle7300]

@@gabitsu-ftw3871 thanks.

[@MikeMcDaniels-w1u]

Candida Albicans (ca) fungi causes white tongue, and grows down the esophagus. Finely, I believe, overgrowing the duodenum, which can cause the loss of bile production, by making the sphincter of Oddi inactive. Vinegar kills ca fungi. This is how I cured my gallbladder disease. After attaining white poop, I drank vinegar. After this treatment, my gallbladder woke up, and I painfully passed gall stones. I now have renewed bile flow once again. COMPLETE CURE.

[@Bronte55]

Thank you for sharing. So glad that you healed your gallbladder.

[@sigma_six]

I've been pouring huge amounts of vinegar in laundry, I swear it brightens the colors, can't wait to try the other ideas (which this video is loaded with) had to watch this video 3x !

[@noquit739]

I am a drinker of balsamic vinegar from Modena because of you Doctor. I drink either ACV od Balsamic vinegar every day. I love it as my drink after a heavy carbohydrates meal. Thanks Doc for that wonderful explanation.

[@retiredbitjuggler3471]

Thanks Dr. Gundry for covering this. Due to a hereditary genetic disorder, my liver got destroyed a few decades back, so any alcohol is a mortal sin for me. However, you did answer a question concerning balsamic vinegar. I was thrilled to learn that it retains the polyphenols from the original wine. I buy an 18 year old balsamic vinegar by the case and use it liberally every night with copious amounts of a good EVOO, various spices, goat cheese, pumpkin seeds, walnuts, and a huge variety of vegetables and dark multicolored leafy greens that I shred into a very large raw salad. I practice an OMAD lifestyle that I squeeze in a 2 hour window (never going past 7:00 PM). I consume my salad first and then join my wife for dinner afterwards. It is a wonderful lifestyle that still mystifies me after a year. I understand the mechanics that effortlessly eliminates all of my prior vices, but I still marvel that so few people are aware of this (my wife thinks I’m crazy, but I’m 60 pounds lighter and feel better than I have in decades). Thanks for all of the information you provide. Hopefully, it will set me up for a better aging outcome and maybe I’ll get my wife to follow in my footsteps. 😊😊😊

[@elizapark1720]

Are pumpkin seeds lectin-free? I can relate to ppl thinking crazy bc of restrictions on diet THAT EQUAL FREEDOM!!

[@marthiebayliss1700]

5:42 5:44

[@TheCrain]

Any problems with the acidy in the vinegar and your teeth? I love my dressings but now I worry about them eroding my tooth enamel.

[@James-cs2wi]

Check out Eric berg repair it x

[@dilettanter]

Wonderful!!! What spices do you use?

[@zigzagwanderer9531]

Very good presentation! I like apple cider vinegar on turnip/collard greens, black eyed peas and such. It's the closest thing to memaw's homemade pepper sauce I've found.

[@veejack9196]

❤ I start my day with 1 cup vinegar, water daily! Sometimes one cup warm vinegar water before bed time. (1 cup water 2Tbs vinegar)😊

[@peggyhawkinson3061]

How does that not affect your teeth. My dentist cautioned me on this so I dilute it and use a straw. Do you?

[@arkrainflood]

FYI, when making salad dressing with oil and vinegar, ADD 3x tablespoons of lecithin. mix thoroughly, refrigerate overnight then mix again. the lecithin will emulsify the dressing so that the oil and vinegar will not separate out. another FYI: make underarm deodorant with half distilled white vinegar and half cheap vodka, super inexpensive, works by killing the bacteria that cause smells.

[@Joe_C.]

Added bonus is you can use the other half of the vinegar for the salad... And the vodka for, well... You know🍸🍸🍸

[@TopperPenquin]

Thank you. Some vinegars come mixed with a little Alcool already.

[@nieczerwony]

As a Pole I can't do this with Vodka. Even cheap one 😉

[@autokeewotua440]

Thank you for sharing💖💝

[@Essemm52]

@@nieczerwony 😂

[@AORD72]

If vinegar dissolves calcium, so would it be good for calcification of the arteries or scaring?

[@ablam8]

Read up on vitamin K2 , the M 7 form. It does what you are looking for.

[@groundhog1055]

Distilled white vinegar is a great rust remover as well

[@AntiDoctor-cx2jd]

I am a fan of vinegar. Not so much pure olive oil, I can't seem to absorb it. If it doesn't give you an oil mess out the back then it's probably fine as long as you are getting plenty of minerals.

[@hp1117]

I eat olives

[@AntiDoctor-cx2jd]

@@hp1117 canned ones don't have many minerals acoording to the jar

[@hp1117]

@@AntiDoctor-cx2jd glass jar ones do!

[@AntiDoctor-cx2jd]

@@hp1117 ok! My glass jar did not. I think it had like 2% on potassium per serving.

[@Deelitee]

@@AntiDoctor-cx2jd Costco has a great deal on them. They are in a glass jar and come stuffed with jalapeños and garlic. I am addicted level crazy about w! 🙂😍

[@hagopianharout2238]

Wonderful ! My questions are: 1- how to eat mushrooms? Raw? Or Fried ? 2- how to eat olive oil? 12 table spoons drink it? Ie every 2hrs 2Tb? Or how? Please let me know

[@paulychannel7914]

Great information Dr. Gundry..... I would however "mention" that although industrial white vinegar is great for cleaning stuff, it doesn't actually have any " health benefits" like the other vinegars you spoke about.

[@richardkirby5560]

How about vinegar helping to regulate sugar spikes by reducing the effectiveness of salivary amylase...allowing starches to benefit microbes further along to make more short chain fatty acids..?

[@Lisanicca]

I add a tsp of organic White Miso... in my salad dressing 🤗👌🏻🌺

[@awesometulips9427]

Would vinegar help dissolve the type of calcium causing calcific tendinitis?

[@RB-pf6dz]

Yes

[@beingjohn392]

Just had a faux cola. Balsamic vinegar and club soda. I have to say, it’s quite good!

[@Les-vp8si]

what's the mix ratio ?

[@oibal60]

Thanks for this. I take a shotglass of Braggs, in a glass of water, with an evening meal, three times a week.

[@westwonic]

I buy vinegar every week, from Tescos wine rack

[@miket1181]

Also I’ve noticed all store-bought balsamic vinegar seems to be watery the only one that I’ve seen that thick is the one that they sell at Costco in the tall bottle, it doesn’t say it’s aged but I presume it must be age to get that thickness and consistency

[@omgpickle]

Read the ingredients. Probably added some thickening agent.

[@pkirkey6932]

probably thickened with sugary syrup

[@robertadams2471]

You may mistaken balsamic with reduced balsamic, I add reduced as a topping to my dishes. I wish I could get organic versions of these. You can cook down blasamic yourself with a double boiler.

[@wilma5618]

It's sugar that makes it thick

[@robertadams2471]

No sugar in the one I buy, it is reduced by cooking down the grape must, thickeners are guar and xanthan gum

[@sharonwashington8150]

Very informative. Thanks Dr G.

[@darkmaraux]

I Have Been following you and find your studies very accurate! Thanks a lot!

[@bbqchickenhotsauce9307]

I drank vinegar when I was young! And now I look young for drinking vinegar There's a point where vinegar starts to taste good in everything

[@bigred8438]

I have been taking vinegar religiously for about 6 years and found it had no decernable affect on weight loss. Weight loss only occurred for me when I began eating less, but more importantly I feel, taking tumeric, K2 together with 400 IU's of D3 and a B complex (I am vegetarian).

[@tuyendo7409]

I heard about benefits of vinegar first with dr Jason Fung , thank you for the go deep in to it

[@JayDouglas01]

I like to take 2 tbsp ACV in 6 ounces of water, with a splash of grapefruit juice and a packet of Stevia. Delicious!

[@128789842]

There are precious information for about digestion process and vinegar’s unknown benefits… ℹ️ 👏

[@evb1601]

Could you please add chapters to your videos so that we can watch the part we are interested in? Thank you.

[@reneethomas5548]

I have been using more vinegars so thank you for the great extra information!

[@anneclement5270]

Love your programs, Dr Gundry---I make my own vinegars, its realy easy and heaps of good info on how to do it, on google----so far have made fejoa, coconut, date, kiwi, mango, pear and of course apple and have different one each day, the same way you do---keep up the good work, getting the truth out there--Greetings from New Zealand

[@tinakos6248]

What to do if you have GERD? For my stomach is painfull to drink vinegar, usually I put in my salad balsamic vinegar and olive oil

[@ruthbiafora5443]

I just ordered some. Thanks Dr Gundry.❤

[@judiebarbieri8847]

Thank you Dr. Gundry. This is great info. I recently added ACV to my diet, next will be aged balsamic vinegar.😊👍

[@HealthHacksDaily01]

very useful doctor!!!

[@TheTruthfulDozen48]

Lovely video. Thank you

[@tm13tube]

My grandmother lived next door. She kept a bowl of vinegar, cucumbers and pepper on her kitchen table.

[@keithfernandez8965]

NOTHING IS THAT SHOCKING...COMMON MAN !!

[@martinamadsen812]

OK.! By the sound of things, my wife was right all along. 🙄💕 Stay safe ☆ Niels.

[@jeffersonjohns6397]

GREAT information, thank you!

[@johngoh767]

Dr. Grundry, balsamic vinegar is very expensive, can ordinary apple cider vinegar a good substitute?

[@mgsa5722]

Yes you can even use any other synthetic vinegar, many other doctors vouch for it

[@markbraxton1289]

Apple cider vinegar is often regarded as the healthiest of all the vinegars ...so easy to make...just peel apples remove pips cut up into quarters or whatever...put in a jar top up with water and add sugar don't need much...cover to keep fruit flys add but use something that allows air to get in for process to happen can be ready in a month or longer for more acidic input..

[@tashalee4294]

Different product and taste.

[@thomaswahlstrom3401]

As usual new good information - valuable knowledge

[@thomaswahlstrom3401]

@Dr_Gundry so glad I found your Links and podcast for our health - me 75 and my wife 70 -both mucicians and started with Keto couple of years ago and the last year we´v been following you and have your books - really good result

[@thomaswahlstrom3401]

@Dr_Gundry Btw the idea, a drink with balsam vinegar and bubble water was terrific

[@TopperPenquin]

Thank you Doctor, I will buy a bottle today whilst it is only 0.49€. When they find out it's benefits tomorrow it might be 49.00 €

[@mariejones7136]

I drink acv before meals in water ..Got that from biochemist Jesse I..

[@mikedoyle7300]

How much vinegar and how much water please.

[@mariejones7136]

@@mikedoyle7300 2 tablespoons of acv Bragg's organic and 8 ounces of water...

[@mikedoyle7300]

@@mariejones7136 thanks, I appreciate it. Have a great day.

[@felicisimomalinao1981]

Coconut vinegar to which I add magnesium - and its becomes a substitute for the expensive ACV. Coconut is known as the tree of life - its a palm actually.

[@iqubalmansoor823]

In india parsi cummunity have distilled vineger from sugarcane juice they have their company at Navsari near surat. Name Kohlas vineger . Generally Muslims take it with meat.

[@yiguangshi8722]

I was hoping Dr. Gundry explained how to use vinegar, specifically how to cook with them. Does the health benefits of vinegar get destroyed by heat?

[@nosretep1960]

Rather curious, I make wine with just 100% grape juice and nothing. Allowing oxygen to contact wine sours it in a matter of hours... Never tried to see if it would become vinegar?

[@יצשכ]

'what to do if you are allergic to the sulphur that they add as a preservatrive to the viniuger. thaks

[@urszulab8397]

Thank you 🙏 will watch it later

[@LoveTheWilderness]

dilly beans does it make green beans healthy to eat (fermented green beans and apple cider vinegar)

[@oddy1989]

This is great success

[@avrilp317]

Fantastic videos, thank you. Is there a limit to the amount of vinegar you should consume in a day?

[@miket1181]

How long does it take for your stomach to completely empty and or how long should you wait to eat again after you’ve finished your first meal or any meal of the day presuming you’re eating three meals a day. Am I doing damage by only waiting two hours to 2 1/2 hours after I eat to eat my next meal when intermittent fasting?

[@CalmVibesVee]

Depending how healthy your MMC - migrating motor complex is. But most experts say minimum 4hrs

[@VirtualMontessori]

The time it takes for the stomach to empty completely can vary based on a number of factors such as the type of food consumed, the person's age, gender, and overall health, and the individual's digestive system. However, in general, it can take anywhere from 2 to 6 hours for the stomach to empty its contents into the small intestine, where further digestion and absorption take place. The rate of gastric emptying is influenced by factors such as the volume and composition of the food, the presence of hormones and neurotransmitters that regulate the digestive process, and the muscle contractions that mix and propel the contents through the digestive system. In some cases, certain medical conditions such as gastroparesis, in which the stomach empties too slowly, or dumping syndrome, in which food moves too quickly from the stomach into the small intestine, can affect gastric emptying times. If you have concerns about your digestion or how long it takes for your stomach to empty, it's always best to speak with your doctor or a registered dietitian.

[@johncronin5311]

If your eating 3 meals a day, you are not fasting

[@joycekastamonitis2187]

Ben sonic , I love my homemade pickled onions ! Cannot live without them….

[@roygbiv7025]

If vinegar doesn't say RAW then most of the benefits mentioned are negated and " the mother" has little benefit. Most commercial vinegars are pasteurized and have no living probiotics or vitamin C or much else of value in the body. If it doesn't say RAW, it isn't.

[@juliekemp419]

Really valued this one! Thanks Doc.

[@carolynpotter9328]

Dr Gundry you’re the best!!! Is it best to have it in the morning or evening? And do tablets do anything or is the liquid the best

[@joyjoyjoyfolie]

I make that salad dressing all the time! I actually learned it from daphne Oz! But I use liquid stevia in it! Thank you for your videos!!

[@pamelashryock5917]

I like the taste of balsamic vinegar. Yummy 😋

[@onthebuses]

Scotland Sharing 🏴󠁧󠁢󠁳󠁣󠁴󠁿🥃📡🥃🇺🇸

[@robertbaker8634]

Can boiling drinking water healthy n safe to drink ( don't have a filter)Thanks Doctor

[@WorldsFirstACVGummy]

*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli ACV Gummies really were a game changer for me* 🍎

[@dilettanter]

I thought balsamic was supposed to be high in lead, so even though i love it , i stopped using it! Is this not true anymore ?

[@larryezell8387]

Can you point to studies that demonstrate the effects of lectins in common foods?

[@TommyTCGT]

If it's not apple cider vinegar, all other vinegars inflame the prostate, (as does naringenin, a plant chemical found in tangerenes and citrus) and also inflames the colon, (as do pyrroles from over cooked/burnt meat and Veges). An inflamed body part allows easy entry for the cancer nucleus and cancer complex, to there start and fuel a malignancy .Clark H R. PhD ND 2007.The Cure and Pevention of All Cancers. 600pages.

[@pattersonellen]

I cant find Dr. Gundys shop here

[@Headwind-1]

I make my own cider vinegar all organic . . .deeeellllliicious!

[@miliomb]

Doesn't vinaigre kill off bacteria? I'm confused as to how good it is for you. Isn't it handled as a toxic substance by the body?

[@AntiDoctor-cx2jd]

no, it would only harm vinegar in the small intestine which are bad bacteria.

[@WendyLeeB111]

Love this ❤! Thank You for this info! Apple cider vinegar tablets by Bragg. As good? & Is organic stevia ok?? 🤔

[@AzzekaTheRealOne]

What does black radish do for the body?

[@angelina0219]

Can i drink sherry vinegar to lose weight? I ran out of apple cider vinegar 😅‼️

[@jadechan9699]

Can I drink vinegar with osteoporosis? I heard it melts bone away

[@jamyjane1]

Tried the coke alternative as suggested. It really is good.

[@michaelflomer8348]

Not all blood types like Vinegar Grundry.

[@amandanabors7889]

Yes, I am finding this out the hard way, gut flora now is needs help

[@michaelashley2855]

DOCTOR Grundy to you

[@tomm6789]

My PH in the last 6 yrs has been 7.0 to 7.4. taken form a blood test.Which is great. I would think that if I consume vinegar my PH would drop to be acidic.

[@virgilio1956]

what about lead content in balsamic vinegar ??

[@virgilio1956]

@Dr_Gundry i don't have telegram, don't know how to use it

[@jeffburnham3117]

In the UK we use malt vinegar mostly is this also good for you?

[@pattersonellen]

Which brand Dr Grundy?

[@yunarteful]

Dr. Gundry, is oligosaccharide safe for health?

[@barbarajones5841]

Adrenals how to get adrenals working to full capacity. Please tell me what I can do to help my adrenals get back to fully at work. My adrenals not yet recovered from 120mg. Daily down to 5mg. Daily of Pretisone Required for Giant Cell Arteritis. Thank you.

[@gerardpleasant]

Dr. Gundry, is it ok to drink water with apple cider vinegar and the ProPlant Complete Shake during a fast? ...hoping it will not break the fast.

[@representmanila1976]

Coconut vinegar for me

[@SA-cb2it]

I have heard that vinegar corrodes teeth, how do you take care of that?

[@joefw2446]

I just rinse my mouth with water after the ACV.

[@SA-cb2it]

@@joefw2446 ok, and the condition of your teeth is ok?

[@joefw2446]

@@SA-cb2it The point is dont allow the the acid to linger in your mouth. I use one tablespoon of acv in 6 to 8 ounces of water. Dont sip it. Drink it down completely. Then follow with a mouthfull of plain water, swish it around your mouth a few times (the way you use mouthwash) then swallow to rinse your throat too.

[@SA-cb2it]

@@joefw2446 ok, thank you so much!

[@bartytaylor2106]

Neutralise with sodium or potassium bicarb....

[@lordblackeagle4111]

I tried the balsomic vinegar and sparking water. Not even close to a coke.

[@Cream_CurdlR]

what is the red drink you have beside you?

[@Robert-wb1ng]

Red wine vinegar

[@Cream_CurdlR]

@@Robert-wb1ng oh I didn't know you could drink it, how much do you drink at a time?

[@bartytaylor2106]

Homonganised Hammerhead sharks liver....

[@salimmattar636]

does vinegar depletes potassium level

[@Glen.Danielsen]

Dr. Gundry: I do trust your thrust, but cannot take in that elixir. Simply because vinegar stinks. Its odor is so thoroughly repugnant that I have taken other routes to good health. But grateful for your excellent channel!

[@barblee9615]

Add some lemon juice to your ACV ( about 2 tsps. ). Then add 1 cup of water. Hope this helps.

[@Glen.Danielsen]

@@barblee9615 Thanks so much, Barb. 😊

[@elenaw7998]

Sorry, can’t take AC Vinegar or any other Vinegar- very bad for my blood type. Too acidic - hurts my stomach lining!

[@SA-ju1zu]

Would you care to elaborate?

[@g.s.5868]

maybe you have an ucler... or other bugs like h. pylory that poop out ammonia, ph10-11

[@elenaw7998]

@@g.s.5868 you have no idea what you are talking about. Research Dr. Peter J. D’Adamo

[@georgeblack5821]

Maybe you have some type of mental disorder that makes you think it's bad for you (like a phobia). Try meditating.

[@iRossco]

I don't understand? Vinegar is relatively weak acid ph3-4 AND diluted compared to the battery acid ph1(??) in your stomach. (Water ph7 neutral)

[@mfgreca]

Can you please explain the gut/MS connection and what to do to restore myelin. thank you

[@macemaceson5837]

Look up dr john bergman on KZbin and look up his videos. He's my favorite Also dr Wahls and the Wahls protocol. She was wheelchair bound with Ms and now walking. Cured.

[@badpixels_]

sparkling water, apple cider vinegar, half lemon juice and salt... mmmhmmmm

[@WendyLeeB111]

How much acv?😊

[@badpixels_]

@@WendyLeeB111 4 spoons

[@WendyLeeB111]

@@badpixels_ Thank You!!! I tried it before this response with just sparkling water & WOW! SOooo good! Cant wait to try your way :)Thanks Again !!1

[@bettinabettina7155]

Nothing likea great piece of Italian bread dunked in Balsamic Vinegar!

[@tbshcares]

Question about Mushrooms and gout. Are mushrooms high in puriens? Thank you.

[@mitubogoogle]

Question for Dr Gundry: Would not the balsamic vinegar turn your San Pellegrino water into an acidic "coke", which defeats the purpose of buying "pH neutral water" (alkaline)?

[@vicbu7808]

interesting question

[@devbachu7072]

Does vinegar has an badeffecton the digestive system

[@soniab.estacio3008]

What are you drinking Doc ?

[@bernardvorster6170]

Please help with serving size in grams of nuts. Macadamias, Walnuts, Pistachios...? Brazils you said only 3 per serving :-) Love your channel, thank you :-)

[@DrGundry]

Hey there Bernard! I recommend 1/2 a cup per day for most nuts. You can check out my list here: drgundry.com/dr-gundrys-print-friendly-yes-no-lists/

[@bernardvorster6170]

@@DrGundry Thank you kindly sir! :-)

[@joyjoyjoyfolie]

Fantastic!! I’ve always added it to some sort of mineral water… with lemon sometimes!! I also have been using liquid stevia for 40 plus years!! I love it!! Thank you for your amazing info!!