The SHOCKING BENEFITS Of Vinegar In Your DIET! | Dr. Steven Gundry

Unveil the ancient power of vinegar and transform your health now!-
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Vinegar has been around since at least 4,000 B.C! But what exactly is it? Dr. Gundry explains what it is and the surprising ways it can help transform your health. From its essential nutrients that stem from fermentation to its unique benefits on your gut, you MUST incorporate this amazing ingredient into your diet - and he’ll show you how in this amazing episode.
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[@zacharyfindlay-maddox171]

I just came back from a 4.4 mile run, and made the balsamic vinegar drink with some organic balsamic vinegar I bought at my favorite grocery store, with just plain water, and it was really refreshing, tastes sweet! I'm shocked! I'm 43, and I wish my elders would have taught me this when I was younger. Thanks Doc!

[@vikingstorm32]

I eat sauerkraut and drink apple cider vinegar everyday. My belly is happy!

[@mikedoyle7300]

How much do you drink and do you mix with anything else. ? Thanks.

[@davidbarry9690]

@@mikedoyle7300 never drink act on its own will burn yr throat

[@mikedoyle7300]

@@davidbarry9690 thanks brother. Take care.

[@gabitsu-ftw3871]

​@@mikedoyle7300yeah better to mix it with a bit of water and take a quick shot then drink again some water so it won't burn your throat

[@mikedoyle7300]

@@gabitsu-ftw3871 thanks.

[@ruthbiafora5443]

I just ordered some. Thanks Dr Gundry.❤

[@reneethomas5548]

I have been using more vinegars so thank you for the great extra information!

[@sigma_six]

I've been pouring huge amounts of vinegar in laundry, I swear it brightens the colors, can't wait to try the other ideas (which this video is loaded with) had to watch this video 3x !

[@retiredbitjuggler3471]

Thanks Dr. Gundry for covering this. Due to a hereditary genetic disorder, my liver got destroyed a few decades back, so any alcohol is a mortal sin for me. However, you did answer a question concerning balsamic vinegar. I was thrilled to learn that it retains the polyphenols from the original wine. I buy an 18 year old balsamic vinegar by the case and use it liberally every night with copious amounts of a good EVOO, various spices, goat cheese, pumpkin seeds, walnuts, and a huge variety of vegetables and dark multicolored leafy greens that I shred into a very large raw salad. I practice an OMAD lifestyle that I squeeze in a 2 hour window (never going past 7:00 PM). I consume my salad first and then join my wife for dinner afterwards. It is a wonderful lifestyle that still mystifies me after a year. I understand the mechanics that effortlessly eliminates all of my prior vices, but I still marvel that so few people are aware of this (my wife thinks I’m crazy, but I’m 60 pounds lighter and feel better than I have in decades). Thanks for all of the information you provide. Hopefully, it will set me up for a better aging outcome and maybe I’ll get my wife to follow in my footsteps. 😊😊😊

[@elizapark1720]

Are pumpkin seeds lectin-free? I can relate to ppl thinking crazy bc of restrictions on diet THAT EQUAL FREEDOM!!

[@marthiebayliss1700]

5:42 5:44

[@TheCrain]

Any problems with the acidy in the vinegar and your teeth? I love my dressings but now I worry about them eroding my tooth enamel.

[@James-cs2wi]

Check out Eric berg repair it x

[@dilettanter]

Wonderful!!! What spices do you use?

[@zigzagwanderer9531]

Very good presentation! I like apple cider vinegar on turnip/collard greens, black eyed peas and such. It's the closest thing to memaw's homemade pepper sauce I've found.

[@andrewjamez]

Ive been trying your "cola like" flavor suggestion with carbonated water with balsamic vinegar and lime/lemon. Its unusually satisfying and thirst quenching. Now my favorite hot afternoon drink.

[@knotslip8862]

What is the recipe for the cola like drink? Thanks.

[@andrewjamez]

@@knotslip8862 to 1 cup of carbonated water add 1/2 to 1 tbsp of balsamic and half that of lemon or lime.(I prefer lemon as its a bit sweeter) not really cola but cola-ish. Nice on ice none the less

[@beingjohn392]

Just tried this and it’s actually quite good. Not every day necessarily, but as a treat

[@darkmaraux]

I Have Been following you and find your studies very accurate! Thanks a lot!

[@jeffersonjohns6397]

GREAT information, thank you!

[@sharonwashington8150]

Very informative. Thanks Dr G.

[@urszulab8397]

Thank you 🙏 will watch it later

[@noquit739]

I am a drinker of balsamic vinegar from Modena because of you Doctor. I drink either ACV od Balsamic vinegar every day. I love it as my drink after a heavy carbohydrates meal. Thanks Doc for that wonderful explanation.

[@cheerfulgirl8835]

Salad Dressing: 1/4 cup ACV with the Mother 1/3 cup EVOO Some Dijon mustard A little bit of honey Garlic Salt Pepper Shake or blend.

[@ceciliabishara5651]

TY

[@Thelakeside1]

I love that recipe. To mix it up I add some plain Greek yogurt too!

[@salometeao372]

What is EVOO?

[@Thelakeside1]

@@salometeao372 extra virgin olive oil

[@tashalee4294]

@@salometeao372 Extra virgin olive oil

[@judiebarbieri8847]

Thank you Dr. Gundry. This is great info. I recently added ACV to my diet, next will be aged balsamic vinegar.😊👍

[@carolynpotter9328]

Dr Gundry you’re the best!!! Is it best to have it in the morning or evening? And do tablets do anything or is the liquid the best

[@thomaswahlstrom3401]

As usual new good information - valuable knowledge

[@thomaswahlstrom3401]

@Dr_Gundry so glad I found your Links and podcast for our health - me 75 and my wife 70 -both mucicians and started with Keto couple of years ago and the last year we´v been following you and have your books - really good result

[@thomaswahlstrom3401]

@Dr_Gundry Btw the idea, a drink with balsam vinegar and bubble water was terrific

[@juliekemp419]

Really valued this one! Thanks Doc.

[@tuyendo7409]

I heard about benefits of vinegar first with dr Jason Fung , thank you for the go deep in to it

[@anneclement5270]

Love your programs, Dr Gundry---I make my own vinegars, its realy easy and heaps of good info on how to do it, on google----so far have made fejoa, coconut, date, kiwi, mango, pear and of course apple and have different one each day, the same way you do---keep up the good work, getting the truth out there--Greetings from New Zealand

[@paulychannel7914]

Great information Dr. Gundry..... I would however "mention" that although industrial white vinegar is great for cleaning stuff, it doesn't actually have any " health benefits" like the other vinegars you spoke about.

[@oddy1989]

This is great success

[@HealthHacksDaily01]

very useful doctor!!!

[@Lisanicca]

I add a tsp of organic White Miso... in my salad dressing 🤗👌🏻🌺

[@128789842]

There are precious information for about digestion process and vinegar’s unknown benefits… ℹ️ 👏

[@ajazahmed2488]

Great information I take it twice a day

[@joyjoyjoyfolie]

I make that salad dressing all the time! I actually learned it from daphne Oz! But I use liquid stevia in it! Thank you for your videos!!

[@wendybenoit2504]

Love this ❤! Thank You for this info! Apple cider vinegar tablets by Bragg. As good? & Is organic stevia ok?? 🤔

[@remamendonce6756]

Thank u so much doctor

[@groundhog1055]

Distilled white vinegar is a great rust remover as well

[@oibal60]

Thanks for this. I take a shotglass of Braggs, in a glass of water, with an evening meal, three times a week.

[@veejack9196]

❤ I start my day with 1 cup vinegar, water daily! Sometimes one cup warm vinegar water before bed time. (1 cup water 2Tbs vinegar)😊

[@peggyhawkinson3061]

How does that not affect your teeth. My dentist cautioned me on this so I dilute it and use a straw. Do you?

[@beingjohn392]

Just had a faux cola. Balsamic vinegar and club soda. I have to say, it’s quite good!

[@Les-vp8si]

what's the mix ratio ?

[@jamyjane1]

Tried the coke alternative as suggested. It really is good.

[@richardkirby5560]

How about vinegar helping to regulate sugar spikes by reducing the effectiveness of salivary amylase...allowing starches to benefit microbes further along to make more short chain fatty acids..?

[@westwonic]

I buy vinegar every week, from Tescos wine rack

[@yunarteful]

Dr. Gundry, is oligosaccharide safe for health?

[@ceciliabishara5651]

TY

[@evb1601]

Could you please add chapters to your videos so that we can watch the part we are interested in? Thank you.

[@tbshcares]

Question about Mushrooms and gout. Are mushrooms high in puriens? Thank you.

[@TopperPenquin]

Thank you Doctor, I will buy a bottle today whilst it is only 0.49€. When they find out it's benefits tomorrow it might be 49.00 €

[@GS-rw9og]

excellent

[@abcd1234....]

I love me some Gundry MD :)))

[@larryezell8387]

Can you point to studies that demonstrate the effects of lectins in common foods?

[@arkrainflood]

FYI, when making salad dressing with oil and vinegar, ADD 3x tablespoons of lecithin. mix thoroughly, refrigerate overnight then mix again. the lecithin will emulsify the dressing so that the oil and vinegar will not separate out. another FYI: make underarm deodorant with half distilled white vinegar and half cheap vodka, super inexpensive, works by killing the bacteria that cause smells.

[@Joe_C.]

Added bonus is you can use the other half of the vinegar for the salad... And the vodka for, well... You know🍸🍸🍸

[@TopperPenquin]

Thank you. Some vinegars come mixed with a little Alcool already.

[@nieczerwony]

As a Pole I can't do this with Vodka. Even cheap one 😉

[@autokeewotua440]

Thank you for sharing💖💝

[@Essemm52]

@@nieczerwony 😂

[@onthebuses]

Scotland Sharing 🏴󠁧󠁢󠁳󠁣󠁴󠁿🥃📡🥃🇺🇸

[@danielbraun6621]

2 thumbs up as usual. Thanks Doc.

[@awesometulips9427]

Would vinegar help dissolve the type of calcium causing calcific tendinitis?

[@RB-pf6dz]

Yes

[@joycekastamonitis2187]

Ben sonic , I love my homemade pickled onions ! Cannot live without them….

[@AzzekaTheRealOne]

What does black radish do for the body?

[@AORD72]

If vinegar dissolves calcium, so would it be good for calcification of the arteries or scaring?

[@ablam8]

Read up on vitamin K2 , the M 7 form. It does what you are looking for.

[@jeffburnham3117]

In the UK we use malt vinegar mostly is this also good for you?

[@user-lt2sw6zn6x]

'what to do if you are allergic to the sulphur that they add as a preservatrive to the viniuger. thaks

[@mfgreca]

Can you please explain the gut/MS connection and what to do to restore myelin. thank you

[@macemaceson5837]

Look up dr john bergman on KZbin and look up his videos. He's my favorite Also dr Wahls and the Wahls protocol. She was wheelchair bound with Ms and now walking. Cured.

[@pamelashryock5917]

I like the taste of balsamic vinegar. Yummy 😋

[@cherlgolja5402]

Love Bragg drinks !!! Everyday !! They have vinegar in every drinks 🍹

[@tashalee4294]

You can make your own easily. Add brags and honey or whatever you like to sparkling water or mineral water.

[@bbqchickenhotsauce9307]

I drank vinegar when I was young! And now I look young for drinking vinegar There's a point where vinegar starts to taste good in everything

[@tinakos6248]

What to do if you have GERD? For my stomach is painfull to drink vinegar, usually I put in my salad balsamic vinegar and olive oil

[@mdgraystone]

Shocking!!! 😮😮😮

[@bigred8438]

I have been taking vinegar religiously for about 6 years and found it had no decernable affect on weight loss. Weight loss only occurred for me when I began eating less, but more importantly I feel, taking tumeric, K2 together with 400 IU's of D3 and a B complex (I am vegetarian).

[@punch_bowl_turd3005]

my fav vinegar is whats in my hot sauces which is normally from fermentation..

[@martinamadsen812]

OK.! By the sound of things, my wife was right all along. 🙄💕 Stay safe ☆ Niels.

[@joyjoyjoyfolie]

Fantastic!! I’ve always added it to some sort of mineral water… with lemon sometimes!! I also have been using liquid stevia for 40 plus years!! I love it!! Thank you for your amazing info!!

[@AntiDoctor-cx2jd]

I am a fan of vinegar. Not so much pure olive oil, I can't seem to absorb it. If it doesn't give you an oil mess out the back then it's probably fine as long as you are getting plenty of minerals.

[@hp1117]

I eat olives

[@AntiDoctor-cx2jd]

@@hp1117 canned ones don't have many minerals acoording to the jar

[@hp1117]

@@AntiDoctor-cx2jd glass jar ones do!

[@AntiDoctor-cx2jd]

@@hp1117 ok! My glass jar did not. I think it had like 2% on potassium per serving.

[@Deelitee]

@@AntiDoctor-cx2jd Costco has a great deal on them. They are in a glass jar and come stuffed with jalapeños and garlic. I am addicted level crazy about w! 🙂😍

[@hagopianharout2238]

Wonderful ! My questions are: 1- how to eat mushrooms? Raw? Or Fried ? 2- how to eat olive oil? 12 table spoons drink it? Ie every 2hrs 2Tb? Or how? Please let me know

[@virgilio1956]

what about lead content in balsamic vinegar ??

[@virgilio1956]

@Dr_Gundry i don't have telegram, don't know how to use it

[@tm13tube]

My grandmother lived next door. She kept a bowl of vinegar, cucumbers and pepper on her kitchen table.

[@salimmattar636]

does vinegar depletes potassium level

[@devbachu7072]

Does vinegar has an badeffecton the digestive system

[@TOPFIVEFIT]

I like to take 2 tbsp ACV in 6 ounces of water, with a splash of grapefruit juice and a packet of Stevia. Delicious!

[@gerardpleasant]

Dr. Gundry, is it ok to drink water with apple cider vinegar and the ProPlant Complete Shake during a fast? ...hoping it will not break the fast.

[@miket1181]

Also I’ve noticed all store-bought balsamic vinegar seems to be watery the only one that I’ve seen that thick is the one that they sell at Costco in the tall bottle, it doesn’t say it’s aged but I presume it must be age to get that thickness and consistency

[@omgpickle]

Read the ingredients. Probably added some thickening agent.

[@pkirkey6932]

probably thickened with sugary syrup

[@robertadams2471]

You may mistaken balsamic with reduced balsamic, I add reduced as a topping to my dishes. I wish I could get organic versions of these. You can cook down blasamic yourself with a double boiler.

[@wilma5618]

It's sugar that makes it thick

[@robertadams2471]

No sugar in the one I buy, it is reduced by cooking down the grape must, thickeners are guar and xanthan gum

[@rebeccarhoten8591]

In regard to the effect on stomach emptying how does gastric bypass change the process?

[@robertbaker8634]

Can boiling drinking water healthy n safe to drink ( don't have a filter)Thanks Doctor

[@johngoh767]

Dr. Grundry, balsamic vinegar is very expensive, can ordinary apple cider vinegar a good substitute?

[@mgsa5722]

Yes you can even use any other synthetic vinegar, many other doctors vouch for it

[@markbraxton1289]

Apple cider vinegar is often regarded as the healthiest of all the vinegars ...so easy to make...just peel apples remove pips cut up into quarters or whatever...put in a jar top up with water and add sugar don't need much...cover to keep fruit flys add but use something that allows air to get in for process to happen can be ready in a month or longer for more acidic input..

[@tashalee4294]

Different product and taste.

[@jeffgoldstein1000]

Can you tell me does coq10 help heart, diabetes and make the body more glucose more sensative. - jeff

[@macemaceson5837]

Coq 10 best nutrition for heart and the best source is beef heart. Get capsules

[@bernardvorster6170]

Please help with serving size in grams of nuts. Macadamias, Walnuts, Pistachios...? Brazils you said only 3 per serving :-) Love your channel, thank you :-)

[@DrGundry]

Hey there Bernard! I recommend 1/2 a cup per day for most nuts. You can check out my list here: drgundry.com/dr-gundrys-print-friendly-yes-no-lists/

[@bernardvorster6170]

@@DrGundry Thank you kindly sir! :-)

[@felicisimomalinao1981]

Coconut vinegar to which I add magnesium - and its becomes a substitute for the expensive ACV. Coconut is known as the tree of life - its a palm actually.

[@tomm6789]

My PH in the last 6 yrs has been 7.0 to 7.4. taken form a blood test.Which is great. I would think that if I consume vinegar my PH would drop to be acidic.

[@jadechan9699]

Can I drink vinegar with osteoporosis? I heard it melts bone away

[@barbarajones5841]

Adrenals how to get adrenals working to full capacity. Please tell me what I can do to help my adrenals get back to fully at work. My adrenals not yet recovered from 120mg. Daily down to 5mg. Daily of Pretisone Required for Giant Cell Arteritis. Thank you.

[@angelina0219]

Can i drink sherry vinegar to lose weight? I ran out of apple cider vinegar 😅‼️

[@farzanadelhiwala487]

Will the ACV tablets have the same benefits as the liquid form ?

[@g.s.5868]

too many fillers and other junk

[@Headwind-1]

I make my own cider vinegar all organic . . .deeeellllliicious!

[@nativewildflower]

dilly beans does it make green beans healthy to eat (fermented green beans and apple cider vinegar)

[@WorldsFirstACVGummy]

*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli ACV Gummies really were a game changer for me* 🍎

[@representmanila1976]

Coconut vinegar for me

[@bettinabettina7155]

Nothing likea great piece of Italian bread dunked in Balsamic Vinegar!

[@keithfernandez8965]

NOTHING IS THAT SHOCKING...COMMON MAN !!

[@dilettanter]

I thought balsamic was supposed to be high in lead, so even though i love it , i stopped using it! Is this not true anymore ?

[@mariejones7136]

I drink acv before meals in water ..Got that from biochemist Jesse I..

[@mikedoyle7300]

How much vinegar and how much water please.

[@mariejones7136]

@@mikedoyle7300 2 tablespoons of acv Bragg's organic and 8 ounces of water...

[@mikedoyle7300]

@@mariejones7136 thanks, I appreciate it. Have a great day.

[@miket1181]

How long does it take for your stomach to completely empty and or how long should you wait to eat again after you’ve finished your first meal or any meal of the day presuming you’re eating three meals a day. Am I doing damage by only waiting two hours to 2 1/2 hours after I eat to eat my next meal when intermittent fasting?

[@CalmVibesVee]

Depending how healthy your MMC - migrating motor complex is. But most experts say minimum 4hrs

[@VirtualMontessori]

The time it takes for the stomach to empty completely can vary based on a number of factors such as the type of food consumed, the person's age, gender, and overall health, and the individual's digestive system. However, in general, it can take anywhere from 2 to 6 hours for the stomach to empty its contents into the small intestine, where further digestion and absorption take place. The rate of gastric emptying is influenced by factors such as the volume and composition of the food, the presence of hormones and neurotransmitters that regulate the digestive process, and the muscle contractions that mix and propel the contents through the digestive system. In some cases, certain medical conditions such as gastroparesis, in which the stomach empties too slowly, or dumping syndrome, in which food moves too quickly from the stomach into the small intestine, can affect gastric emptying times. If you have concerns about your digestion or how long it takes for your stomach to empty, it's always best to speak with your doctor or a registered dietitian.

[@johncronin5311]

If your eating 3 meals a day, you are not fasting

[@nosretep1960]

Rather curious, I make wine with just 100% grape juice and nothing. Allowing oxygen to contact wine sours it in a matter of hours... Never tried to see if it would become vinegar?

[@Deelitee]

I know I’m gonna out myself here, but does he ever discuss soda?? I know it’s bad, but wondered if he discussed it….

[@Cream_CurdlR]

what is the red drink you have beside you?

[@Robert-wb1ng]

Red wine vinegar

[@Cream_CurdlR]

@@Robert-wb1ng oh I didn't know you could drink it, how much do you drink at a time?

[@bartytaylor2106]

Homonganised Hammerhead sharks liver....

[@stevesiscoe8455]

How about turning your hair back to it's original color

[@essalaghari]

I was promoting your healthy drink among friends. I received comments that vinegar contains alcohol and fructose. Any comments?

[@tenzindolma6266]

Not any fructose, no way. During fermentation, all sugars are converted, other way the process would not be possible. The natural vinegars don't contain sugar and carbs anymore. I don't speak here about the commercial products in stores, many manufacturers put sugar in for the taste... Those are not good vinegars for health purposes. Do search for natural raw ones.

[@lubasulpovar5081]

Thanks Dr Gundry a lot for your simple and deep explanation of consuming vinegar to support health. I Make apple cider vinegar homemade from scratch 👍. Keep going with your Good Will helping people 👍💝

[@soniab.estacio3008]

What are you drinking Doc ?

[@cathystraka9531]

by the way thanks