10 FALSELY Advertised Super Foods For Diabetes Exposed!

[@suphesizdogru]

Thanks for the video. I like your sense of humour😀. I make my smoothie with homemade kefir, berries and some bananas. It is delicious

[@yyyhj7895]

Only juice i drink are fruits that i squeeze to drink. The only four i drink is pineapple, orange, grapefruit and watermelon. Every other fruit i eat but watermelon i will eat that also.

[@ZitaZone]

We are not suppose to eat anything just drink water and make sure its purified NOT. I never heard anyone say these foods were superfoods

[@dawnperez2888]

So. What. Can. We. Eat

[@paulrom446]

It is all Marketing! Also be aware of Close Out items in the Health Food section of your Grocery store! There's a reason that they're taking them out of Inventory The only Salad dressing for me is Olive oil and Lemon 🍋 Juice!

[@jenc6423]

But arent no nitrate/nitrate bacon and lunch meats the exception to your rule Dr?

[@LecaroJ]

The Kombai tribe in Indonesia eat roasted rat.

[@ebutuoyebutouy]

High sodium and fat that turns into LDL. Have personal experience. Skip processed meats and cheese and your blood pressure and LDL goes down like magic. That's after I mastered avoiding sugar. Still do full fat Greek yogurt with berries and chia seed most days. Eat minimal red meat.

[@SugarMDs]

@jenc6423, Yes, no nitrate/nitrite meats are definitely a healthier choice! Always mindful portions though! Keep watching and stay healthy!

[@LecaroJ]

@@SugarMDs How do you define mindful portions?

[@apinchofsweet]

Mindful portions in meat no bigger than the palm of your hand

[@Moonlava722]

Lunch meat is the worst thing you can eat...

[@qinghai1]

I don’t know. Dead rats might be worse.

[@SugarMDs]

@Moonlava722, indeed processed foods like lunch meats can be high in sodium and harmful additives. Always plan for fresh, whole foods whenever possible! Keep watching for more tips.

[@LecaroJ]

@SugarMDs Make your own, and you will know what's in it. There are recipes on the internet.