The Sun's Benefits Are Way More than Vitamin D

[@happybirthday2078]

This man doesn't realise he is the sun for his subsribers. He shines his knowledge on all of us and helped a lot of people for FREE.

[@hamidabenzerfa5222]

Totally agree

[@Keep-on-ok]

Happy Birthday He has helped me in so many ways. I just adore him.

[@cwsing7230]

Correct! Love love 💓 Love DrBerg !!!! My Daughter 11 knows a lot from him, and my other 2 kids are great healthy eaters thanks to Him, great Man 👍👍👍

[@Keep-on-ok]

I use to have restless leg syndrome, it’s gone. I was on a flight from Tahiti to Los Angeles and I was so restless that I stood up for most of that flight! I had it BAD. NOW, AFTER FOLLOWING DR. BERG’s advice, the RLS is history.

[@rosiemorales3880]

Yes He's Amazing and I'm so Glad I found his channel years ago❤👍

[@mikekelly8805]

It took me 55 years to move out of Washington even though I hated the weather there. Now I live on the sunny central coast of California and am much healthier and happier. Thank you Doctor Berg!

[@boundaryzero]

same here - 26 years on the Wet coast and it wasnt the AMOUNT of rain that was so bad, it was the weeks and months with nil or zero sun.

[@PInk77W1]

Santa Maria

[@mikekelly8805]

@@PInk77W1 You got it!

[@PInk77W1]

@@mikekelly8805 I lived in Santa Maria 1965-1980

[@firemyst9064]

I've heard a guy from out of state once say he didn't think the weather impacted people here, they just had a bad mood. Lol, but he wouldn't know since he didn't live here, also it was summer time when he made that statement.

[@m.m.574]

I always loved staying in the sun, it instantly makes me happy and positive

[@gretelhance]

Govt blocks it on purpose

[@vampirethespiderbatgod9740]

@@gretelhance Saw lots of your comments. Continue trolling.

[@hermanman8235]

It makes us HIGH without all of those negative side effects associated with drugs of anykind.thank you GOD for your blessings 🌞

[@kingdrew5083]

@@hermanman8235 facts lol

[@lauragestes8847]

@@gretelhance I know what you are talking about the sun being blocked. We actually got a real cold front come through about a week ago and the sky behind it was a beautiful blue! Most days our sky is white because of chem trails. I understand that I live only miles from a large military installation that somebody thinks should be shielded from satellites, but I do miss blue skies.

[@PositiveRaincloud]

I've hated the sun for the best part of 20 years, and I suffered pretty badly with anxiety and depression, but the best part of a year I've forced myself to get as much sunlight as possible, and I feel almost high with happiness. Definitely try it if you're suffering with depression and anxiety. It's changed my life.

[@infinityandbeyond321]

Same here !!

[@christinebean7932]

And here my whole body is as white as were the sun doesn't shine because id wrap up in all white wear hat and sunglasses. I was afraid of sun screens thought they give you cancer. My step dad thought that to and he died of that. And I used to eat no fat only margarine. Thought I was getting a good buy by buying CORN FEED BEEF . I trusted them 💯% 😳🥺😲 And went to the pain management doctors for addicted to opoids ect and I look bad i feel bad tried to lay down and dye bad didn't work but sure made everything worse. Have a long way to go too much wasted time.

[@sakshidhende9463]

Thankyouuu i was feeling stressful so opened youtube and saw these video.. before watching video I always go through comments section and i got to know anixety and stress is a problem and sun is the solution

[@johnmacaroni105]

Do Sun Salutation at sunrise each morning.

[@larrygooch6233]

Dr.berg is god sent!

[@y2kriz06]

The Sun is our source of Health. I had post covid allergic rhinitis and nasal congestion and partial loss of smell for almost 4 months, spoke to diff doctors and took different medicines and different medical methods, nothing worked.... until i stopped all the meds and started early morning walk in the sun for an hour or two. I can say i can now breathe better and feel better. Thank you

[@sophiemorrison9820]

I have instinctively understood about sunlight and mood my entire long life. When the weather is overcast I feel a certain bit of loss of ambition and having to force myself to do anything. But when the sun suddenly appears it's as though a light switch was flipped on and I can't express how much better I feel.

[@sparklecatomatic]

Me too! I have found that when I feel my anxiety creeping up, I seek out sunlight and after sitting in the sun for a few minutes I began to feel better, more calm and able to think clearer.

[@El7DeLa9]

@@sparklecatomatic Me Rn

[@bozenaporebska8435]

Precisely 😍 me too❣

[@jacqc1533]

Yes , the same here and during this plan demic we are probably not un coincidentally in the Grand Solar Minimum ... dark times!

[@El7DeLa9]

@@jacqc1533 I Bought Fish Oil And Vitamin D3 You Should Get Some HELPS ENERGY LEVELS AND LOTS OF HEALTH BENEFITS

[@danialamin9926]

Is it me or does anyone feel euphoric for a bit when you just expose your body to the sun?

[@danialamin9926]

I also feel more assertive like I can hold my ground more

[@CarbageMan]

That's nitric oxide production under your skin going into your blood. You can look that up.

[@fidelcatsro6948]

no your not alone..

[@zetrader]

Not only you, i feel good after 1 ou 2 hours in short at the sun, i can also feel euphoric enjoying good weather outdoor without tee-shirt.

[@m.m.574]

We all do

[@allisonwhisler4149]

Yes! Getting a little sun every day I can is a top priority for me.

[@Olivia-bs5wj]

When you live in Sweden you are happy if there is two months of sun and warm weather :) really want to move away from here, it’s terrible during the fall and winter

[@foobarmaximus3506]

@@Olivia-bs5wj Why do you think the Vikings were always leaving there on long expeditions southward? lol They were going bonkers in the cold and dark.

[@Olivia-bs5wj]

@@foobarmaximus3506 haha they were clever

[@rexluminus9867]

Even indoor sun lamps are super great in cloudy days. 😎

[@rexluminus9867]

@@Olivia-bs5wj Sounds worst then Vancouver.Bc.Sun lamps can help greatly. 🔥😎

[@ramondwilliam1307]

Yes! The sun is needed to sustain life! Look at the animals when it's a beautiful day outside. The birds are chirping, the bees are buzzing around, etc. It doesn't cause cancer either. The sunscreens themselves with the toxic ingredients cause cancer. The only thing the sun does with too much exposure is burn. For the fair skinned like myself, and like my Dad told me when I was working with him back in the day, when I was younger, he said "Do it gradually a little every day, then increase it the more you get your skin conditioned to it" Now I tan instead of burn. So go outside, and enjoy the day with the beautiful sunshine that God gave us.

[@StallionFernando]

Yes but tan lines

[@lisakehoe2444]

Couldn’t have said it any better👍

[@rosiemorales3880]

Nice story 🐛🐝🐞🐦🐶🐆🐎🐄🐖🦋yes We all like the🌞Thanks for sharing👍☺💟

[@bley8]

We thought every person wanted to stay lost buying all things the fakkng sha.dow wor.ld want them to do -- 'stay indoor stay locked up save life' wow wow.. whose life r they saving and how wld that work ?

[@coasteyscoasteys]

Ramond Over exposure to the sun will age Wrinkle your skin overtime. Heavy burning will cause skin cancer. Moderation!

[@abdulhai93]

Good weather and driving away from the city in the natural beauty has been my #1 way of changing my day around. Its so powerful that no amount of diet of exercise has that affect

[@currethiaclarke9060]

And that is why i am so grateful that I live in the beautiful sunshine island of Jamaica 🇯🇲. Currently, I am outside enjoying the sunshine in my garden as i do my devotions. God is so faithful and i am grateful!! Maybe where you live there is no sunshine, however, you can be the sunshine for others by being kind, loving and caring. God LOVES YOU!! Have a great weekend, everyone!! 💕

[@juanvideofotos]

I remember my mother always taking my baby brother in the morning sun. Mother instinct seems to be always true.

[@superaquatics]

I agree. When I was a toddler my mother used to apply coconut oil on my brother and myself and made us sit in the morning sun on weekends.

[@lmanaraovaniggalla9098]

Is coconut oil antibacterial,antiviral,antifungal too?

[@foobarmaximus3506]

@@lmanaraovaniggalla9098 It magnifies the sun's light / energy.

[@gaythugsmatter7029]

Abortion too?

[@sandraalegria3439]

The sun always lifts my mood. This is why I live inFlorida.

[@beegee7938]

May Allaah give u long life Dr berg. Ur saving this humanity more than u will ever know

[@jacqc1533]

Dr Berg for Nobel Prize for services to the health , healing & wellbeing of humanity ❣️

[@roseannejacquette9347]

I lived in Washington state about a year and a half and was never so depressed. I don’t think people from there realize the sun shines all the time other places. Now I’m in southern Arizona and love the sun. I love rain, not just 24/7.

[@lisar1238]

Thank you Dr. Berg for being so positive and helpful during this difficult time! So happy I found your channel! 🤗

[@maxibake9323]

Sitting in the sun, & this video appears. 🌞 Lol. Back in the olden days, they used to wheel the Hospital beds outside for a daily dose of sunshine, it eased many ills. Probably can't do it now, as Hospitals are to tall. 🤗 Thank you muchly for sharing this important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶

[@dyahviona]

Hiii Maxi♥

[@maxibake9323]

@@dyahviona Hi Dyah, hope your all good your end. Stay safe too. 👍🤗😷❤️🙂🐶

[@maxibake9323]

@@pittsburgh-gal Brr, sounds cold. Aww poor flowers. We're having a mini sunny spell, but the forecast is for freezing temperatures next week. The Weather seems all messed up, everywhere right now. Soon be Summer. Lol. Stay safe too Krystyna. 👍🤗😷❤️🙂🐶

[@gracegwozdz8185]

Yeah...stay safe from media propaganda brainwashing us to avoid the Sun, slather the toxic sunblock, fear cholesterol, eat fake corporate "foods", and run to the doctors to get "healthy".

[@foobarmaximus3506]

You are a genius.

[@dkallanson9521]

Oh dear. I've got to push myself outside! I struggle with depression, anxiety and burnout and feel stuck in survival mode and am living off supplements to try and help myself. I'm on antidepressants and BP pills but my BP is still sky high and still depressed, and menopausal! I've been watching loads of your videos the last few days Dr Berg and you're very inspirational!! Thank you! It sounds crazy but I struggle just to get my butt in the shower every day, and then I Never get outside! I feel like I've lost my life. 😒😢😞 Now I understand how essential the sun is, I Have to make the effort, as hard as it'll be initially... 😬

[@VivSees]

Get sun and take vitamin d3+k2. Be consistent and your depression will lift. Remember also: MOTION changes EMOTION. Force yourself to move and get outside.

[@spookyscaryskelejon1645]

Dear Dr. Berg, listening to your videos has expanded my knowledge in nutrition and human body in general. But still it remains a ermanent question to me: taking all of those vitamins and minerals, how can we be sure we're not taking too much? Could you do a video to explain which vitamins and minerals are not dangerous for the human body even.if taken in higher doses? ( i've heard that vit C and A can not be dangerous but what about the others)And could you also tell us what kind of supplementa you take? Thank you!

[@andrew44217]

This guy is to perfect of a person to be real. His passion to help people burns through my screen and into my heart. Thank you Dr. Burg For All your videos.

[@ebenezerthe17th85]

so sad that we are entering winter and it showering rn at 7pm but i went out side for a full week in the sun and i’m so happy 😁

[@peter_ubermensch5644]

Sun is our beloved Star. I personally stay out catching sun for 1 hour everday.

[@florencehendrick4781]

I love what Happy Birthday wrote!!! Oh my such TRUTH! I am forever grateful for the MOST KNOWLEDGEABLE, CARING AND ETHICAL DOCTOR I KNOW.....I know there are countless accolades correlated with Dr. Berg I'm sure.....LOL I love his videos but I also love to read the comments......HE'S LIKE A ROCK STAR. I wonder if anyone started a fan club?

[@marciusfalcao5548]

Dr Berg always surprising us with great news! Please create a video explaining if there is any benefits from the sun in a cloudy day. Thanks!

[@jimyounger9490]

Careful doc. This platform may take you out if you keep helping people. Other truth tellers are being deplatformed. It’s a shame but representative of this corrupt world. Thanks so much for what you do. YOU ARE TRULY ONE OF THE GOOD GUYS !!

[@Leik2487]

God will protect him

[@robertmitchell2575]

Have you noticed all these blue lights popping up on streets and buses and elsewhere.Another dumbing down technique.

[@kalkidanagegnehu1361]

I was watching this video while having my morning coffee outside with the morning sun ☀️. Thank you Dr as always!!

[@CleAnthony]

Hey fellow habesha, have a good day!

[@gauravpdaksh]

One of the reasons which there is a Yoga called "Surya Namaskar" meaning "Greetings to sun". One of the best Yoga in the morning.🧡🧡🧡🕉

[@Theocracy8]

We had lovely heat in the UK this morning like summer time. It was so refreshing and definitely increased good mood

[@danialamin9926]

Today uv index hit 6 for the first time this year so that's why

[@wendycarter5718]

Hardly seen it since !!

[@alecroek2210]

Also one of the reasons why we emigrated from the Netherlands to sunny Aruba. My overall health got much better.

[@dianeandjesus]

So excited to tap into these Dr. Berg videos (I see were made 2 yrs ago 😄). I lived in Michigan until I was 35 - never realized I was suffering SAD until I moved to Florida where it is rarely overcast and only suffer a sad day when there is true cause for it (then I pray to the Father in the name of the Son ✝️🌞). Such a difference! So glad to hear of all the health benefits instead of 100 reasons you need to protect yourself from the sun. Thank you, Dr. Berg! ❤️

[@SunOfG0D]

I've been sun gazing consistently for over a year (mid day sun for 1-2 hours at times) and i haven't become blind nor have i developed cancer. We need to challenge our current assumptions...a paradigm shift is well overdue. Dr Eric...thank you! Your insight and work will hopefully start a revolution in healing and medicine.

[@spaideman7850]

sun gazing doesnt recommend mid day sun, but morning and late afternoon sun.

[@04dram04]

SO you are waiting until you go blind, to determine if its safe? You are stupid. Plus sun gazing is supposed to be done at sun rise and sun set.

[@SunOfG0D]

@@04dram04 Sunrise and sunset is safest for beginners as UV is very low.... once you get into it though you can handle the high UV in the middle hours... and eventually even that will become easy so you will move on to stronger sources of light.

[@Olivia-bs5wj]

@@spaideman7850 love it! You haven’t get more wrinkles or dry skin? Just curious, I do like sun gazing myself but my skin is terrible.....

[@da0484]

Yes the ☀️ is essential and thanks to the lockdown I’m outside working out more than when I’m at the gym 💪🏾🔥

[@gardengenie6300]

Love it!! That's Lake Diablo!! and yes we here in WA all live with depression challenges!! gray.. rain.. and we get crazy when the sun comes out!

[@Chibster83]

Would love to see you take a deeper dive into infrared from sunlight. Great video!

[@shoshanah7666]

I get a daily dose of Dr. Berg’s health talk & it truly helps. ☀️ Thank you, good doctor.

[@sksk-ir5fo]

Thanks Dr. Berg for all your great advice as always! The sun helps my Ms symptoms a lot. Greetings from Ireland! :)

[@mlekas8593]

You are such a wealth of KNOWLEDGE!! I buy your amazing products and will get the shower head as well. So thank you very much for all your help. I recommend you HIGHLY to anyone needing help. Your book and videos (so many) are always interesting and informative!!! I’m healthier and lost weight and intermittent fast for two years now. My husband also! He lost weight and now walks five miles a day!

[@RybackTV]

So true.

[@philrazzi7782]

I Grew up there in Washington. I moved to the Desert in Arizona. Love it here.

[@FromTheHood2TheWoods]

I’ve been to Maui Hawaii five times to visit my father, he was basically a homeless hermit. When I would go there I would rent a condo on the beach and every single day if it wasn’t raining I would be at the beach swimming and getting sun all day when I would come back to Florida I would feel like a completely different person. Sun and salt! People spend their whole life working and never take month-long vacations. Life is too short enjoy this planet as much as you can and show your kids nature, enjoy the silence

[@Megatronmarc]

These jobs only give you 2 weeks of vacation time off a year

[@CarbageMan]

The sun also helps your skin produce nitric oxide, which is good for your cardiovascular system-in particular, your heart and coronary arteries.

[@myinfinity309]

Dr. Berg you are so knowledgeable and helpful! Thank you also, for explaining your health segments so well for all of us non medical care professionals.

[@nigelbarker6351]

Very helpful in patients with depression n general health to everybody

[@Luke-vf6qc]

True. I just wish I came across this video sooner tho. But glad I did now

[@moniquewrites9046]

Just had a sun bath today impromptu on my medium dark skin and it felt so therapeutic!!! I didn’t know why but now I know it’s a whole mood lol

[@olivew.o.j2497]

A billion thanks for this wealth of information, Dr Berg. Africa is extremely blessed with abundant sunshine!

[@Marshadow69]

I think that the statement about melatonin needs to be qualified. Melatonin is a critical anti-oxidant which is produced both by the pineal gland and by the mitochondria in the tissues of the body. A critical benefit of sunlight exposure is that the infra-red or near infra red light of the sun during daylight hours increases the production of melatonin by the mitochondria, even though this does not circulate in the blood, unlike the melatonin released by the pineal.

[@eilerts]

I am sooo happy I found your channel, and I am on my way to a healthier and better life because of your excellent videos. Thank you so much! 😁👏 This video is especially interesting for me, who not only lives in Norway, but in the northern part of Norway, way above the Polar circle. The sun is totally absent for several months during wintertime, and many people here suffers from winter depression. The dark wintertime can be challenging, but we try to make it as cosy as possible, with candles and a fireplace. I have taken vit D supplements for several years, and naturally, I consume a lot of fish. I’m not particularly fond of cod liver oil, wich was almost forced upon us as kids, but seeng a lot of your videos lately has made up my mind to give it a try. 😆

[@burdine26.120]

0.23. "When the sun hits your retina.." Dr. Berg, Do sunglasses interfere with that transaction to prevent the production of serotonin or reduce its efficiency? Should we make a point of removing them? If so, for how long? Thanks.

[@fidelcatsro6948]

Health benefits of sunlight that go beyond vitamin D from the light exposure with cholestrol in the body: 1. When the sun hits your skin and retinas, it can increase serotonin, which can potentially affect your mood. 2. The sun can reduce melatonin. Melatonin helps you sleep. 3. The heat and humidity from the sun may have the power to decrease viral loads. 4. UV has antibacterial effects. 5. The sun can increase resistance to infection. 6. The infrared wavelength of the sun can be great for wound healing and decreasing pain.

[@MrCake-ui8uo]

And getting sun increase our libido.. Aswell

[@jukijunk]

I cured cancer by the sun instead of opting for chemotherapy, it's like nature knows what is best for us!

[@Drberg]

That's amazing. Thanks for sharing your experience.

[@stephaniepetric491]

That’s amazing! A regular doc would tell you to stay out of the sun… they have demonized the sun. The sun is a daily priority in my life. It is very healing. ☀️

[@ganguly_ftw]

Shouldn't it give you skin cancer?

[@jukijunk]

@@ganguly_ftw My friend, we were designed to live outside in nature

[@ganguly_ftw]

@@jukijunk yes we certainly are. But too much of something isn't good too. Try putting on sunscreen. I feel very energetic after staying in the sun but without it I get burns.

[@airuniverse10]

I love the sun ☀️ the heat and the light feels amazing 🙏🙏🙏

[@arnavdhakal7482]

I have a question. What about sunscreen? What do you think about it?

[@Drberg]

Hello there! It is not recommended. You can make your own: for sunscreen, you'll need only the following four ingredients: coconut oil, olive oil, pure aloe vera gel, and non-nano zinc oxide. Check this out! 👉 kzbin.info/www/bejne/hme2aIerp8mbl5o

[@arnavdhakal7482]

@ thank you

[@JannyMaha]

What about a UVB lamp for homebound gloomy winters? They're expensive, but do they work? Are they safe? Thank you for everything you do, Dr Berg! 🤩

[@annabanman7446]

Great advice. So do I have to put sunscreen on even though I don't go outside? Why are people so desperate about sunscreen everyday?

[@clairevinet3557]

Thank you………I needed this review! I will be more certain about feeling safe in moderate outdoor activities in the sun. Love and blessings Dr. Berg.🇨🇦🌞🙏🏼🥰 .

[@theroaminggnomad]

I'm in Az/CA right now on blm land and its warm here. I can tell you my mood changed for sure. I can't tolerate the cold and so glad I left a cold state. I spend most of the day outside the van I live out of in a very peaceful place. Its what I have needed for so long. The Sun is an awesome healer! My allergies have been so bad living in high elevation all Summer. Now in very low elevation it has helped. Possibly you can do a video on allergies if you haven't already

[@newtypehuman]

Sun light decreases melatonin during the day . But vitamin d help you produce melatonin during the night

[@zetrader]

Of course, sun benefits are way beyond just vitamin D, that's why it's very good also to take sun in winter (when sun is not useful for vitamin D) as much as we can, for the other benefits.

[@harshagarwal8334]

Trust me doctor, I'm your biggest admirer from India

[@lmanaraovaniggalla9098]

Healthy Foodie Zindagi good for you bhayya👍👍👍

[@desertrose9499]

Super Sun Lover here. I have done many 10 mile walks in Las Vegas, even in 115 degree heat. Love that sun 🌞

[@eleven903]

Thank you for this video! Could you tell us if supplementing with melatonin is helpful or harmful for these benefits?

[@MMM-cf4md]

Thank u Dr Berg - your teaching is as beneficial as the SUN 🌞

[@deannamadrigal7503]

Thank you Dr. Berg. Love you. Yes have always struggled with light deprivation. Currently in my 7th week in Costa 🇨🇷. I'm staring to sleep better, so grateful 🙏

[@ivan4122]

I still can't comprehend why anyone would dislike this video.

[@truthisgodgodistruth1248]

Thousands of years ago Hindu sages discovered the benefits of the Sun on all creatures including humans and smartly developed the techniques called Surya namaskar for the people to practice and benefit. Thanks for Dr. Berg for bringing the topic and enlightening.

[@kekoakaawa8879]

How much time in the sun should we be getting for these benefits ? What about UV rays causing skin aging?

[@zaisant1502]

Hi Dr and to everyone else!!Question, is there any connection between taking sun everyday and itchy skin? Maybe it has nothing to do with it as it may be another factor causing it. I'm just trying to pin point the cause by checking what have I've been doing differently. Thank you again for this priceless service you do for the world!! Greetings from PR!!

[@dyahviona]

What kind of itchy, do you have allergy or use any product that is harsh for the skin?

[@zaisant1502]

@@dyahviona I have recently developed allergies or food sensitivities (egg, peanut, tree nuts, diary, bananas) that cause that pins and needles kind of itchiness, sometimes hives break out. But I've been avoiding them to the maximum. And taking Quercetin supplement, which helps alot. Not sure if this has to do with Histamine Intolerance. But an intolerance to the sun?!?!

[@sahilytb]

Learn and practice Pranayam. Art of Living foundation's Sudarshan Kriya should help a lot with detox.

[@foobarmaximus3506]

@@zaisant1502 Nonsense.

[@Enoch940]

In South Africa 🇿🇦 one needs to be aware of heat rash, causes itchy skin. Mainly from over exposure to sun 🌞 during holidays.

[@GinaFromCalifornia]

my question is how should people go about getting all the benefits of the sun but without getting sun damage and sun burn which can lead to skin cancer. Since sunscreen I assume would block all the benefits of the sun.

[@Al-yf7tm]

How about the benefits of "sunning"? That is facing/looking at the sun (with your eyes closed of course) for a few minutes. This stimulates the pineal gland directly and has great mood and other benefits, as the pineal gland is made up of rods and cones like your eyes contain, but is buried in your head.

[@JaydonRose]

WASHINGTON... I live there.... but on the East side of the Cascade Mountains... where there are close to 300 plus days of sunshine! THANKS FOR YOUR Valuable advice! 👍🏻🙂☁️⛅🌤🌞

[@REwing]

This goes to prove that, not all drs are peddling the government line, they actually think for themselves and teach us commonsense!!!!

[@princeicio]

Dr. Berg, how long do you think we should get sunlight? And how many times a week? I know it depends on the color of the skin.

[@johnnyjavelin5408]

Awesome video to watch even for those of us who know so much of its healing powers !! Thank you !

[@ValerieS-jq4vw]

I wanted to enjoy summer and my body and kids needed it so much. Instead I had to work two jobs, behind my desk , on the laptop day and night with kids inside. I felt terrible, the dad lived his life, bought multiple motorbikes, got a tan went to the gym. Sorry for mentioning it here, but my baby has been having a cough on and off for over two months. Especially at night. One time she took antibiotics for bronchitis. The thing, the coughing stopped two and a half weeks ago, but the nigh-sweats started. She is now on my lap and I am planning to test her for TB next Monday. She hasn’t had any vaccinations due to allergies. What I am trying to say is first thank you for the amazing content, secondly don’t get in toxic relationships because your cortisol and kids cortisol is all time high, when living with my ex I would get the weirdest illnesses. I feel much much better now. Follow your instincts, everything Dr. Berg mentions is so so true. ❤❤❤❤❤❤❤❤❤❤❤ Stay well ❤

[@chasefancy3092]

Indubitably, the essence and richness of the sun are a mitigating factor in preventing potential harmful viruses from entering the body. It should also be noted the combination of sun & salt water will add further purification. Citizens of states , such as, California & Florida can capitalize being blessed with both. If you can afford a pool ensure it is composed of salt water.

[@orasatk]

1:30 Correction: Sun increases melatonin antioxidant as per the new research and Dr Bergs new video.

[@flower7341]

Hi dr,my favorite hobby in winter is sitting in sun in my backyard and sipping my tea.And I always get so relaxed and sleepy that I wish for a bed in my yard.According to point no 2 and as far as tea is also known for alertness. Dr berg please can you explain why it happens to me?

[@Olivia-bs5wj]

Haha I also get sleepy and more relaxed when I’m in the sun!

[@LeoandLongevity]

Wow Eric thanks for reminding us so much!

[@julielabelle2783]

Amazing video, nature is the best. Thank you doctor Berg.

[@elroco4827]

I step out on my back porch and sit in the sun 15-30 minutes a day. I love the sun 🌞

[@avonkross2217]

its also good for the eyes, since the lux is much higher outside. true, doctor?

[@thisisbs8360]

Absolutely. The red light counteracts all the blue light we're getting.

[@suzannederringer1607]

Totally agree. Currently living in Pittsburgh which is tied with Seattle for the most rainy/cloudy days. preparing to move. The endless grey skies depress me. Vienna, Austria, is similarly grey. The sun doesn't appear all winter. I found it depressing. The lack of Sunlight is a major reason Vienna has the second highest Suicide rate in Europe.

[@RiceNGravy]

Hey Dr Berg, from down here in Atlanta Ga! Would you please do a video on vaccination? I know there will be a vaccine for COVID coming at some point and I'd like information to help me decide whether I should have my family do this. I totally agree with the idea of vaccination, but I've heard some controversy from a few folks whose opinions I typically trust. I did a search and did not see any videos from you on this subject. Thanks!!

[@kunald3428]

Great information doc, thank you for helping me heal through your videos, which I had been applying since 2 years.. Truly thankful. Can you also let us know about taking sun charged water?

[@TheKevo7777]

I have this picture of Diablo Lake on my wall and Coffee cup. It is beautiful up here but rainy as ever. So we get out in the sun when we can.

[@BassManBobBassCovers]

All the years I've been researching health supplements, I had no idea you need cholesterol to make vitamin D holy crap!

[@BassManBobBassCovers]

@@foobarmaximus3506 Maybe it's because I have a life and don't spend all day on the internet...

[@immamontero5864]

HalleluYah!! Praise God!! He always gives us everything we need and so much more.

[@nvmffs]

What's the perfect amount of sunlight so that we don't get the negatives of sun exposure but we get all the positives?

[@mrhyperbolic7455]

1:25 in another lecture you update the suns influence on "intracellular" melatonin. It increases it and that promotes a more strong immune system since it protects the mitochondria. I think an update here is needed...

[@laurarandolph5600]

In the old-time houses, they always built all kinds of porches which partially block sun and rain but enabled me ( in my 1909 Virginian) house to sit out all Winter with a blanket or on rainy days ditto. Question: How direct does the sun need to be to get the Vit. D benefits? I would gradually build up a tan (no sunburn/no sunscreen). If it is cloudy, how much of the Vit. D gets blocked? You can get a sunburn on a cloudy day, how does it block Vit. D? I would take off my glasses and read without them to get more light in my eyes. I would roll up sleeves etc. when possible but always had face and hands soaking up sun. How much sun do glasses block? If nothing else, sitting /walking outside on cloudy or colder days would get you fresh air and the benefit of the trees and plants you were discussing. I like keeping the heat low since the overheated air makes you feel dried out and tired. Glenn Doman discovered that your brain functions better at colder temperatures so he would keep temperatures in his lecture room in the 60's and warn listeners to wear sweaters for better learning.

[@hellagrant]

Hello, from my brief research you still get Vitamin D on cloudy days. Regarding the best time of day, I seen conflicting info, some say very early in the morning before 8am, some say around noon is the best. Unfortunately there are still lots of questions regarding the sun. For me I notice the more sun the better, so I just focus on being outside as much as possible during the day time. Good luck on your journey.

[@Ramio464]

What is the best time to get sunlight for vitamin D

[@kamicrum4408]

Theokder I get the more Irealise how brilliant my grand mother was! She was for ever telling to go outside be in the sun, nit 70s tan, just be in the sun! When psomeone would say Oh the exoerts say skin cancer she wave her hand as if to say exoerts smectoet! Poo poo , dummies Go outside! As a child her remedy for it seemed everythjng was aleo vera& go outside! Smart lady! Now wait fir dsy time abd go out side!

[@jamesrussell1979]

Very interesting 👌 👍 🤔

[@dyahviona]

I remember when I was younger I hated the sun so much, hated to be living in tropical country that's hot almost all the time lol

[@nakulpuniyani]

Same here

[@dyahviona]

@@nakulpuniyani I know right?!

[@dyahviona]

@esor val typical human being, we're never satisfied with what we have lol. Looking back I realize my brown skin could've potentially caused me vit. D deficient if I lived in northern hemisphere

[@Olivia-bs5wj]

Haha welcome to Sweden then, we have like two months of sun, and maybe not even that some summers it’s rainy and cold 🤓

[@LatinGhost916]

Humidity makes your body feel hot

[@thuywu2304]

Awesome topic.Thankful dr Berg, your information is always useful ❤Your information Inlighten my mind and helping my family 's health.

[@Drberg]

Very glad to be of help.

[@alimo1611]

i feel the opposite the heat and brightness gets me down, I'm happiest in the fall because I know it's all over. Why would that be? can I change that feeling?

[@cazandeleanor]

Move to Manchester (UK)? Lol ⛈🌧🌨☔

[@cyndieK1]

Same here , it gives me anxiety and headaches. Fall is my fav time of the year.

[@Keep-on-ok]

I moved from WA state to Arizona. Best decision ever!

[@deborahtofflemire7727]

And so why is the government making people stay in?

[@rgdssd]

Deborah Tofflemire the government never said you can't go outside to get sun or can't go for walks. You have the freedom to sunbathe in your yard or do exercise outdoors. You invented that in your head.

[@louf7178]

Not only is that being ignorant, note that the effects of the sun transmit through glass.

[@alrivers2297]

@@louf7178 glass does completely block uvb rays but not uva rays

[@benjaminzamora8997]

@@rgdssd ok tell that to people living in NY

[@rociojurado9015]

@@louf7178 what are you implying??

[@jimhurst6168]

I’ve noticed that when I spend more time in the sun my pulse wave velocity decreases thus increasing my cardiovascular age according to my Oura Ring. The sun is amazing.