The Therapeutic Benefits of a Low Carb or Keto Lifestyle | Dr. Eric Westman | Keto Salt Lake 2022

Dr. Eric Westman (‪@AdaptYourLife‬ ) shares the therapeutic benefits of a low carb and keto lifestyle. He also shares hidden sugars you may not know about in common foods.
Slides at www.lowcarbevents.com/wp-cont...
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#ketodiet #lowcarb #sugar #keto #lowcarbfoods

[@dawncarrasco8320]

Amazing about the 100 lb loss just off of eating Mcdonald's no bun burgers. I'm glad he clarified that you can do this without having to spend tons of money on grass-fed meats. They are great but not affordable for many families or metabolic sufferers.

[@deannamiceli7686]

When I listen to him say that back in 1998 we knew low carb (Atkins) would kill you, I get a multitude of emotions. I was diagnosed T2D in 1997. I found the Atkins book and was well in my way to reversing it, until "Nurse Cratchet" at the Diabetes class ripped into me. She yelled at me in front of the entire group and told me that basically my organs were going rot and kill me. At 26 yrs old I was mortified! It took me another 20 years and 80 lbs to realize the truth. I appreciate everything the Keto and Carnivore community is doing to bring awareness to the many health benefits of this way of life. Still a work in progress, but well on my way. 🥰

[@KetoChowYoutube]

It is interesting to think back to the Atkins days. How many things he was correct about. The media really went after Atkins and the diet itself. Glad you are doin well. We are all a work in progress.

[@billlawrence123]

It’s sad that many health professionals are still using leaches to cure diseases. I’m being medieval in my analysis but you get the drift.

[@bubbasaul1873]

We met with a Diabetes educator to help with my wife's gestational diabetes. She presented the standard plan of eating lots of carbs and treating with insulin. Didn't work too well for her though. She had gestational diabetes when pregnant and 17 years later has T2D and is insulin dependent!!! We are following Lily Nichols instead.

[@gulfportgyrl8798]

What a good man. A Dr who actually wants to get people well.

[@KetoChowYoutube]

Agreed!

[@monicabostan1081]

All the respect in the world for this amazing doctor, researcher and teacher!

[@themynames6453]

I bought his book at the show and got to meet him. He's a very nice man. It was nice talking to him.

[@scrappyquilter102]

I'm doing it myself. Doctor thinks I am a bit of an oddity. Keto since February 2021. Lost 55 lbs so far. Watching my BMI. Still overweight but no longer obese. Feeling so much better! Sadly missing Dr. Sarah....

[@KetoChowYoutube]

That is tremendous, thanks for sharing.

[@travlntam]

The reduction in chronic pain would be a great thing to study. I’m living proof.

[@DanODNC1]

What a GREAT subtle sense of humor! Wonderful information! Thank you!

[@KetoGalAnn]

We all are greatly indebted to the work and inspiration of Dr. Westman!

[@KetoChowYoutube]

He has helped tens of thousands of patients transform their health!

[@hellie_el]

great presentation. never any nonsense with dr. westman.

[@KetoChowYoutube]

Agreed!

[@pamelachappell1089]

Love and appreciate your kind approach to keto.

[@joannecardew469]

Love listening to Dr Westman! I’ve been following his protocol for years!

[@KetoChowYoutube]

We were so proud he was able to join us at the conference.

[@StephenCraig22]

Absolutely amazing information. I did the Atkins diet years ago and lost a phenomenal amount of weight. To see this variation is a breath of fresh air. My daughter and I are going to do it together. Thank you Dr Westman

[@empressunicorn5617]

5gms of carbs are all my body handles. Know your body..YOUR BODY

[@lisam4777]

Dr Westman is the BEST!

[@KetoChowYoutube]

He is great guy!

[@billlawrence123]

Drum roll introduction 🥁

[@kevanhess2105]

Great Lecture as Always. Thanks Doc and company.

[@KetoChowYoutube]

Our pleasure!

[@rosiemuro2617]

This was a very good presentation. Thank you. ✨✨✨✨❤️✨✨

[@KetoChowYoutube]

Glad you enjoyed it!

[@tombirney7276]

Daily attempts to reduce cortisol, six miles to supper is N O T mileage, outdoor cloud interpretation, dog park, whistling at birds, never make six miles but do laugh at dogs daily, 62 down to weight when I was 22.

[@theskyehiker]

My LDL went down quite a bit after going low carb. It’s still “high” according to my doc but it’s heading in the right direction, according to the prevailing medical beliefs.

[@Silver-wm7es]

You want LDL particle numbers (amount of small density and large density LDL particles.) The small dense LDL species called VLDL is predictive of risk. VLDL is the ‘bad guy’. Big LDL is necessary for a strong immune system so you don’t want this too low. Btw statins don’t lower harmful VLDL - they are only lowering the neutral fluffy big LDL which may compromise your immune system.

[@dannid.8115]

Can I eat Tofu tempeh and soy milk?

[@allyoucaneat1234]

@28:10 I hope this is a joke. If this is true, we are really in a sad cultural stage.

[@Sungodv]

fire the video person! They missed the slide @ 22:50 through to the next slide

[@KetoChowYoutube]

You are welcome to a refund of all the money you paid to get these presentations 🤩

[@Sungodv]

@@KetoChowKZbin we do love your products and use them daily