The Ultimate Ab Workout

[@susesteed6889]

Thanks for making this - I've tried ab exercises for ages but a lot of these were totally new to me and I could feel them working new muscles! Also I love you took breaks - made me feel much more motivated to take a break then try again! Rather than give up. Plus you look PHENOMENAL 🌻

[@stephaniecuaz1418]

Two mths ago my hubby sent me a clip of you doing kettlebells & now I own a 26lb (18 & 15 too). I do them almost every day & on 16-18 hr intermittent fasting. I was excited to see this video & hoping for some soon to come kettlebells with you. I lost 15lbs so far& never thought I'd be 💪🏻. Some of the best choices I've made in life and now I'll never stop. Thanks you for your encouraging videos and beauty!

[@janlev-111A]

She is a card, real, and super talented. ❤

[@robertoprelli]

Zuzka perfection, trovarti un difetto è impossibile! Tanta fatica porta a risultati eccezionali e tu ne sei il miglior esempio, complimenti. Con ammirazione, saluti Roberto. Continua così!

[@Andrewmahan09]

I'm so grateful for your workouts! They have strengthened me immensely and have given me renewed confidence.

[@andreyvtr.2162]

Zuzka shows exactly what a lady can look like, if always keeps up with exercise and healthy nutrition, delaying age, looks the same for past 15 years. Props and respect! Keep motivating people.

[@hlg9745]

I know!! That is exactlt what I said when I started watching this video!😁 I remember I started following her when I was 18, I am.now 30!! And she still looks the same throughout the years!!😍💞

[@Neilcourtwalker]

I guess you should put on your glasses 😂

[@keto6789]

Wait until shes 80 and old and wrinkled or has children.

[@space-timecontinuumrepairm9553]

@@keto6789 She will look the same, it's a VAMPIRE!

[@WH2012]

So you haven't seen her videos on her cosmetic surgery. 🤔

[@spicesmiles]

Your openness/sincerely is just one of your superpowers. Wishing you always the best chica. 💕 Also, over the years as you push through and keep going 💪 you bring countless along with you! Me included, heehee 🇰🇳☺️🌸 Thank you ~I really enjoyed you saying after the breaks, ‘let’s finish’ 🥳

[@TheRealMusic4Life]

You are the perfect representation of why the female body can be truly a work of Art. Magnifique!

[@mountainfiles608]

I feel like we witness the evolution of z’s accent in English as we work out with her over many years. As a person who lives every day in a second language, sometimes it is so hard, and it is so cool to hear her just owning it. Anyway, so happy you’re showing up for us!

[@viktorzeman5202]

She's Czech.

[@djkreigline2760]

Djk33❤😍😘 my boyfriend how old you are girl

[@slax4884]

Your fitness and your enthusiasm is contagious. You are helping people's lives :)

[@vitaliimoroziuk2968]

You really are the best! Thank you so much! Best regards from Poland!

[@rodmcintire7319]

Wow! I appreciate the fact that you are all about the work out and being very modest in doing so!!! Thank you for being so sincere and dedicated, your truly a Beautiful person!!! Keep up the great work 👍.

[@ZuzkaLight]

thank you :)

[@knofi7052]

Oh, I am glad that you are fine. This summer the fire seemed to be very close to your home. A lot of love from Austria! :)

[@pinweimatt8759]

Thank you for providing diverse sports postures

[@Fgbjvgjhyh]

Zuzka, thank you, This routine is helping a lot!

[@BarbaraBono-u7v]

Thank you Zuska, I have done my exercises together with you! Great job! You are fabolous! 👏👏🥰

[@anoumanassan1008]

Formidable ! Et alors avec cette musique, c'est merveilleux, c'est entraînant, on passe un moment extraordinaire ! Vous pourriez même monter un peu le volume, on serait encore plus enthousiaste ! Merci, vraiment, vous êtes merveilleuse, je vous aime, vous êtes trop belle !!!

[@RodneyJonelle]

I've lost and found your channel like 3 times over the years. I love your workouts.

[@pravjkumar]

I can't believe you are 39 now... wow... I'm also started 16/8 intermittent fasting 4 months ago ... I like your dog & it's attitude 😀

[@BTbass68]

Zuzka you are awesome, such a positive person and your fitness workouts are great 👍🏻

[@cherylsmall9609]

So grateful for you! I love these old school bodyweight exercises. This was ultimate abs+ Thank you for posting here

[@empath06]

I had other things to do besides watch this video. I could not do them because of being hypnotized by this woman. O well that's life.

[@bluealchemist6776]

Simply incredible, simply the best! None more beautiful, on the planet!

[@lizcuero9065]

Go Zuzka! Your workouts are very challenging. We are implementing your moves at the gym that I attend. I notice a difference by doing side plank workouts. Thank You.

[@LucioSanchez-m9h]

Hola zuzka !!! Genia, cuidate,, un abrazote desde Banfield argentina

[@davesharpe2752]

Workout queen. Awesome videos. Shows people no gym needed. Thanks

[@Googlegugle]

Thank You, Zuzka🙏. This has, utterly changed my life😃. You Are Wonderful🔥🎵🥳. 💪💪💪 So Grateful for You🥰. 👌

[@brucewestoby]

Ahhhhh..the beautiful ,fit, Zuska ! Love your videos, great inspiration to get moving...and doing your exercises....!

[@Chris25698]

This is a really good ab workout, and a pretty tough one too. I'm a guy who's done many ab routines over years and I was feeling it well before hitting these number of reps, especially the balance ball one

[@JohnSmith-dm1ev]

To whoever is responsible for putting that big smile on Zuska’s face, thank you very much.

[@rhythmicflowacademy3795]

Thank You! I enjoyed this one! As usual, you make it a challenge and I love it! This is a great workout to add to my training :)

[@user-mi4fj9rq7v]

"your form is the most important thing" 👌

[@Lisa-s7x]

❤I absolutely love your channel. I have the same body type as you. My goal is to get the ab definition

[@tula__]

Thought you stopped uploading. Glad to know you're still inspiring people to workout! 💖

[@JB-ri4rt]

This woman ist so very strong and beautyful... love this videos and the excercises help a lot to get a strong core

[@franciscomontecinos7230]

In one word "Perfection" hugs from Chile...

[@AnnaSirena69]

Yaaaay!! New workout on Zuzka's channel! FINALLY!!! 😻🎉🎆 I'm so happy! Going to do it during my next training session. 💖

[@janlev-111A]

She is so defined. She flows without resistance as if she can take off or do whatever she wants.

[@MyVideoPicks1]

Thank you, Zuzka! ❤

[@nehasable8347]

U r my favourite teacher love u 😘

[@VictorRubenAndrade]

Oh my goodness!!! I found you, I missed you had lost you 🥺😭 I can believe I found you again. I haven't seen you since the bodyrock TV days!!! I can't believe 10 years have gone by, I'm subscribing and watching your work outs here woohoo 🙌💪🎉

[@desconexion4698]

Que bueno que volvió esta chica, uno de los cuerpos que más me gusta del internet.

[@wilgarcia1]

Love your workouts you're the best =)

[@Jeniana2]

Thank you! October will be about doing this workout at least 5 times weekly.

[@Staypuft1981]

Stunning, perfect ❤

[@popsport5777]

Zuzka is our favourite! You are motivator! :-)

[@романмедведев-к7ъ]

Красотка так держать 👍😍

[@katherinefratello4400]

Love this AB routine 🏋️‍♀️

[@Tigersmundo]

*Zuzka weclome back long-time follower back to the Ex many many many years ago you looking awesome and exceeding completely happy great to see!*

[@ZuzkaLight]

Thanks :)

[@AlanHornkohl]

Love the exercises and form!

[@darlenehryciw9185]

Zuzka you know this is right up my alley!! Love it , thank you!

[@CrystalRojas-xj3kv]

Awesome workout❤❤

[@patricktaylor6299]

Looking amazing hi from Canada hope all is well 🇨🇦😋

[@jefftroy4518]

Zuzka always keeping it 💯! Blessings to you.

[@slindamendoza1218]

My favorite fitness teacher 🖤🖤

[@bernaakzmn5576]

You are the best!!!👌✨

[@jowiens32]

Holy smokes! I just did that and it was really fun and super challenging and I loved it. Thank you so much! You really are the best ♥️

[@jameslopez958]

Great Exercises for the Abs! ✌️👍

[@stldweller]

You are right Im fasting 23 hours a day now and the results are great so far.

[@marialindinger4456]

wow, only 1 hour of eating? how long do you do that?

[@stldweller]

@@marialindinger4456 forever, one meal a day

[@marialindinger4456]

@@stldweller since when?

[@stldweller]

almost 6 months now, average 5 lbs weight loss a moth during that time but I walk daily also.

[@marialindinger4456]

@@stldweller interesting! thx 4 sharing

[@adrienwatson2179]

Might try an ab exercise for the first time. Might be fun

[@jonpettitt5214]

Can't wait to do this. Thiazide for sharing

[@bellebeauty67]

WOW!!! THIS WAS GREAT, I’M SWEAT’IN OVER HERE1 THANK YOU ZUZKA!

[@Hulalulatallulahoop2]

I always love your exercise video, Zuzka, and I love that big white fluffy ball...a pouffe perhaps.

[@freddy3190]

Great tips thanks

[@cijer0090]

Wow. So exciting video!

[@ОлегизНетесово]

Отличный комплекс упражнений!! Спасибо! Удачи Вам!!

[@SOLO-zw1bl]

zuzka sa fait trop longtemp qu’on ne t’as pas vue, j’ai remarqué sur la fin de vidéo que tu galérais pour les abdos. je t’ai découvert sa va faire 1ans et pou rmoi t’es la meilleur!!! t’es magnifique, bonne continuation ENERGI!!

[@ZuzkaLight]

❤️

[@alexvasylivskyi3707]

You are always have a good exercise

[@katherinefratello4400]

Love this one

[@KORTOKtheSTRONG]

never woulda guessed 39, that gives hella credibility to what u talk about on the whole

[@Mrbfgray]

Yeah she's totally hit the wall and can't get a decent date anymore.

[@TerryCollinsP31Lifestyle]

Excellent

[@DougyFreshGames]

Still have my workout journal from Zuzkas older workout videos, glad she's still kickin arse lol

[@Hulalulatallulahoop2]

Me too....I have the old Zwow's that I like to do and a few when she was with Bodyrock.

[@alisherbolton6861]

Hi Zuzka, from Uzbekistan 🤪👍

[@JuanSoria-fh1qq]

Hermosa como siempre y excelente rutina 💪😘🌹

[@beataciesla9851]

Bardzo się ciesze na kolejny film. 😎Ćwiczenia jak zawsze super i bardzo dokładnie wytłumaczone. Polecam każdemu a ja zabieram się za trening. Pozdrawiam😊

[@jesussuarez1439]

Best in the biz Zuzka ! 💪🏽

[@caroldorsey4727]

Wow, great workout. Thanks. Challenging.

[@dianaflorezcalderon1573]

Thank You excellent workout

[@putuwiyas1683]

I love all your Video 💪💪💪👍👍👍

[@pfutzenspringer1330]

I start tomorrow 💚

[@tobyneufeldt7808]

Awesome stuff Z!!!❤❤❤

[@raymonddunne7153]

Great stuff👍👍👍

[@silous8563]

Thanks for all workout video; great !👍🏻 Hope to see some TRX workout ??? 🙏 Thanks

[@salamandre011]

Hello from France !!!

[@whichdoctor4858]

Great core workout

[@rachaelyoung6000]

my daughter and i want your fluffy ball so cute! omg you look amazing tell us all your secrets! your skin is so glowing 💓💓✨

[@calmmusicforsleep]

Thanks for the nice workout!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@neelamsharma-mz3be]

Thank you very much 🙏

[@bruceofpittsburgh8987]

she is amazing

[@007Yasir]

Great exercises, I have to try some of them. Great legs🔥👌

[@harveycamacho2247]

Love your video been watching for a long time. You work out are not easy but work

[@mariamoscow4588]

amazing! i will do this today

[@paulwilliams6827]

Babe of the century ❤️

[@TheMightyOdin]

When Zuzka is involved I’m super fast.

[@ekog1871]

Done in seconds 😁😁

[@007Yasir]

Wow, these like they will do the job, I’m going to trying them. Thanks. You look great. 👌

[@thenovicenoisemaker]

Love that fluffy Swiss ball!

[@irakhonin7775]

Thank you very much for your detailed explanation 🥰

[@bashirjohnson4120]

Great video and you still look amazing keep up the good work

[@eljefe5536]

Respect. Great teatcher.

[@maxchernov293]

Hello! From Sweden! Cool 💪👍

[@KaticaTomljenovic]

Viele Grüße aus Deutschland, bin dein großer Fan 🎉❤