The Ultimate Mobility Challenge

[@user-sg8kq7ii3y]

I don't think this test is just about mobility. I think limb length (especially length of leg bones) and where one's center of gravity is located, etc. also greatly determines the outcome of this test. I'm 5'6". My friend is 6'1". I'm all torso. He's all legs. Even though I'm 7-inches shorter than he is, my torso/neck/head is 2-in longer than his. When we're seated, I look much taller than he is. Because of our very different body types, he can do stuff that I cannot do. I can do stuff that he cannot do.

[@jakemccoy]

This seems like a good regular exercise for reps.

[@evilmonkey-sgl9445]

The woman failed this test right? She has raised heels, which is not an Asian squat?

[@fane6154]

This is how I sit down and get up even with my hands full

[@skinfiddler]

Steps to get there???

[@ThePrehabGuys]

That's a great idea for some content - we will get to work!

[@jaimereynolds258]

That is it? That was easy lol ❤

[@PhoenixderDritte]

Why is this so easy for me? I think I did it wrong😂

[@ThePrehabGuys]

Let's go!! Nice job!

[@rohitjoshi7]

Wow!

[@julianstrasser483]

most people fail, 3 out of 4 pass?!

[@ThePrehabGuys]

Guess we caught them all on a good day!

[@moddedgamer9624]

i passed😃😃

[@เอฟเชฟเปอร์]

Wow

[@merlinsbeard11]

ez