THE ULTIMATE UPPER BODY WEIGHTED BAR WORKOUT | TONE, SCULPT, & SHAPE ARMS, CHEST, & BACK

[@seereadnhear]

Another great video from the best Physical Lady in KZbin today!!

[@BethanyKayFitness]

Thanks a ton, always appreciate your support!

[@adamcurtis2313]

Great video Love to see your smile and your enthusiasm keep up the good work and don't forget it's never too late to be great I love you 😘

[@cindyguggino-pn4uc]

Love the weighted bar. Great work out! Would love an arm video. Thank you!😊

[@BethanyKayFitness]

Thanks so much, I am happy you like this one, I have some upper body on my channel but I can definitely make More arm videos.

[@liljoshvarl]

Cooooool workout Beth! Thanks tons for sharing! Keep it 🔥& real! Love your intro too!!! 👊🙏

[@BethanyKayFitness]

Thanks so much Josh! I hope you are doing well😊

[@ValeriaLysk]

Great workout to strengthen the upper body! I will try it! Thanks for sharing! 🔥😍

[@BethanyKayFitness]

Thanks so much I hope you love it!

[@daxjacob]

Brilliant video 👍

[@BethanyKayFitness]

Thanks so much!!

[@StayOptimisticImran78]

Very useful video!

[@BethanyKayFitness]

Thanks a ton!!

[@Mrs_Canary]

So glad I found this.

[@BethanyKayFitness]

Yay, I am so happy you did too!!!

[@BethanyKayFitness]

Check out my channel for more weighted bar workouts

[@eduaniszerquera]

great exercices

[@BethanyKayFitness]

Thanks a bunch!!

[@TheTattooedRonin]

Well done my friend

[@BethanyKayFitness]

Thanks a bunch!

[@Oggiesilverfitness]

You can do a lot with that bar Bethany.

[@BethanyKayFitness]

Yes it’s pretty amazing!!

[@LesleyBosMotivation]

Those shoulders realy do sneak up on you but they are great and work like a charm. Awesome workout ❤

[@BethanyKayFitness]

Yes they do Holy moly! Thanks so much’n

[@BeverlyMaloy]

Great! How many days a week should we do these exercises? Thanks a lot!

[@BethanyKayFitness]

Hi! You can do the upper body a few times and a lower body a couple times and then maybe add a day of the full body. It's up.to you but I would check out the lower body and full body and add those into your week too. Hope that helps.

[@tomroper-lj2lz]

More bodybar exercises

[@BethanyKayFitness]

Yes I can do that for you, check out my channel also as I have a lot of body bar workouts

[@TheMovieDawgs]

Once again this lady shows this how it's supposed to be done! Subscribe to Bethany Kay Fitness here in KZbin today and become a new you in this new year!

[@BethanyKayFitness]

It’s never too late to be great!!! Thanks so much Movie dawgs!!!!

[@seereadnhear]

@@BethanyKayFitness always B.K.!

[@WhaynnaAraujo]

Chair bar workout

[@BethanyKayFitness]

Yes I could do that!!

[@WhaynnaAraujo]

I forgot to said this workout is good

[@BethanyKayFitness]

Thanks so much, happy you enjoyed it