The Uncomfortable TRUTH On How To Deadlift 700lb (Ft. Szat Strength)

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[@OmarIsuf]

3:23 the uncomfortable truth on how to deadlift 700lb is revealed

[@AxxLAfriku]

the uncomfortable truth about my face is that it belongs to the unprettiest youtuber worldwide: me

[@beefcurry728]

NOFAP is how,start today

[@Naked4Jesus]

Bruh... the Gainz God is legit!

[@Arami05]

I got a dunkin donuts ad when I hit that timestamp lol

[@SkizzyBryan]

OmarIsuf I like BBWs

[@BrianAlsruheOfficial]

Thanks for the small shoutout guys!

[@SzatStrength]

Thanks for having me on the channel brother!! Hopefully these tips help some of you guys!!!

[@trevorohara6839]

Szat Strength hey Joey! I’m pretty happy with how my deadlift has been going (here is my recent max of 515 - instagram.com/p/BvpBAVCgVYD/?igshid=zp34ep5ph4nc ). Any noticeable issues or things you’d fix / recommend?

[@nicklorigo3507]

thank you for the tips man! i will use these. deadlift seems to be my favorite exercise and i recently hit 405 a month ago and now i want too move forward. but i also love running lol im trying to get as strong as i can while also maintaining my cardio. not sure if its a good idea, but i usually will do a run right after a deadlift and back session lol

[@Acorn-ix6mp]

Yo joey any advice for a guy that squats as much as he deadlifts?

[@slow5043]

Now I going to feel guilty every time I hit the lat pull downs...rather than deficient deadlifts, which usually make me feel like I am going to pass out. Seriously though, it was a good reality check video.

[@StraitjacketFitness]

8:08 through 8:13 The Benchpress is a back movement? Like....W....T.... A.... F..... yeah, no.

[@destrohades2094]

Do I sense the beginning of a KZbin fitness cinematic universe?

[@tonyfiorilli2270]

Destro Hades Lmfao that’s gold

[@i_booba]

Omar, Joey, Brian Alsruhe, and Alan Thrall? I'm down. EDIT: Also Jujimufu. How did I forget him.

[@tegansmith5280]

What's their team name gonna be

[@rishirajroychowdhury6121]

@@i_booba uncle nic too...

[@pyroVoid]

@@rishirajroychowdhury6121 Throw Clarence in there

[@osse1n]

*Strong calves are really important for deadlift.*

[@lilxannydaddy1756]

Larry

[@brandonpitre4196]

@@lilxannydaddy1756 Larry's aren't big but his calves are strong

[@apex9841]

Why?

[@lmc5955]

@@apex9841 they aren’t calves raises the foot, no foot raising happens in the deadlift

[@sura_is_here]

Unholy Gains God? Dom Mazzetti should have appeared - the sacrifice wasn't enough #brosciencelife

[@SethAKPI]

I enjoyed Brian being included. I think he deserves more followers. Thanks for allowing more people to be involved and known out there

[@AnusRipper-2000]

You got a problem with me

[@SethAKPI]

19492 excel if you want

[@jasonroberts5375]

All my favorite youtubers in 1 video?! Hallelujah!!

[@Strongaholic]

2019 and still seeing calves joke on Omar 😂😂😂

[@kristerrs]

Whats crackin' guys, Omar is soft here

[@AndreInvests]

Made some great points especially focusing on accessory movements that really matter! Quads are out of this world in the clip! Thanks for sharing your tips brother!

[@PaulinaGallegos412]

Really great tips Joey!! I was so excited when I saw you guys made a video together! Keep up the great content 👍👍

[@chrisschell90]

Solid upload frequency Omar.

[@abrareelahi3737]

Omar, Joey, Brian, Alan nailed it! These are one of the strongest channels in YT.

[@kevmoho]

great vid! love seeing Joey on the channel

[@daxisperry7644]

I love that all my favorite fitness youtubers have gotten huge and are all friends . These videos are great! XD

[@jaredw5059]

What’s crackin guys, O-Mart Assault here

[@karthikpai8679]

Hey Omar do you go back to low bar squatting in the future?

[@barrzzan1146]

Thanks for this video 🙌🏿

[@swolepatrol5436]

I was stuck at 515ish dead increased frequency it’s it been on consistent climb.

[@jacobburke9679]

5 minute intro... But still doesn't make a 10 minute video.

[@EddyBlock]

Thnx for these usefull tips man! About my deadlift, I'm slowly getting back into it. I want to focus on improving my deadlift alot this year and my pr thus far was 150kg for 4 reps, right now I just got back to 140 for 5 reps (4 sets). In the past the point whenever I was going a tad bit too heavy the bar just stopped moving right after lifting from the floor so at about shin hight. What kind of accessory do you think works best to improve on this? paused deadlifts and rack pulls? Thnx again for the great tips and love the content guys!

[@megabodywellness2461]

This was some good information. The leg drive and deficit deadlift is something i will implement in my program

[@tegansmith5280]

Now that is a collaboration

[@999awesomekid]

Hello omor east sock

[@tigerstanek6450]

I have weak hamstring, what is the best way to boost them up.

[@soadnairsoft]

How do you balance training with Strongman Implements with Deadlift progression? Are you training stones, farmers, and yoke still? What about squatting? What sort of frequency, intensity, and volume are you running while deadlifting 3 times a week

[@JamesSmith-cm7sg]

Roids

[@spiloFTW]

the video starts at 5:45

[@johnwicksfoknpencil]

spiloFTW Thx

[@spodergibbs5088]

Thanks. Was getting sick of that shit

[@3300flavio]

Thanks

[@ReivasMC]

love you

[@RobiDaliLion]

"Not the beard!" - Gimli, son of Gloin

[@vteam02]

Deadlift tips start at 5:15

[@fredguutter1236]

Thanks

[@funkydoggie6487]

Thanks dude can't stand all the bullshit before the tips

[@DiLLZGFX]

thank you, i got limited time

[@bishopm4401]

I forgot we were here for deadlift tips

[@makegainz4218]

@@funkydoggie6487 Don't mind it but they should probably cut half it out and just leave the funny parts

[@daaaayyumm3214]

love this dude

[@SkaptorZ]

Im struggling with deadlifting twice a week and still doing squats aswell, feel like my legs are constantly fatigued. How do you guys do it?

[@DJHEV]

Skaptor manage it, how much do you dedicate for recovering?

[@deand359]

Nice tips! Exspecially the whole variation thing is something i completly missed out. In fact i have big problems getting the bar off the floor. Without putting it on the floor i can deadlift around 320 x 5 (1 finger space to the floor), but as soon as i try to go the whole way it ends with something like 220 x 5 wich is shit. Will try to apply this!

[@levipoland6482]

The tips he is giving really shouldn't be used until you can deadlift 500+. A proper strength program will still increase your deadlift of about 315 very very quickly.

[@fazemonster394]

Finally something very helpful FREQUENCY is the key!!

[@Rien--]

are people still doing the rack pulls

[@TacticalLeo]

I got a question for you: I am obese and deadlift but I sometimes have trouble due to my belly getting in the way. For example I hurt my lower back back in December on a warm up set of 185lbs and at the 3rd rep I heard 3 pops and I was done. I'm back at it now but slowly making my way back up to 225lbs. Should I stick to Conventional (that's all I've used until my lower back issue) or should I start to use Sumo until my belly gets smaller?

[@fuckmylife8570]

Hard to say without video, but have you tried widening your stance? If you wanted to stick to conventional.

[@GluttonforPunishment]

Seriously, what was in the van?

[@nichols8924]

Anyone have any tips for hips rising early? Seems to be a consistent problem for me and not sure how to cue to work on it

[@rasimzeytunlu2936]

We all love and support you omar

[@mattrules23australia]

Yo what's the song while he's deadlifting?

[@TayLybb]

Love that you got Brian on too. He's a beast.

[@MikefromTexas1]

It's so awesome how y'all all know each other.

[@unclephill4764]

*Accidentally summoned real demons in the making of this film*

[@eugeniocontreras2428]

Oh my god look at those quads ! Such mighty quads !

[@Martin.24_]

In what Percentage of you’re 1RM did you do you’re Deficit Deadlifts at??

[@ikipling]

Awesome video! Now we need the truth about squatting

[@ogKrisht]

I get a lower back pain when doing conventional deadlifts, so I do sumo now. But can anyone please let me know about possible reasons to why I get that pain?

[@rowenrivera9203]

Thank you so much

[@owlperformance2147]

I feel I have more strength in my hips/glutes/hams but when I go at four plates doing DL or RDL I feel my lower back rounding...

[@nealesmith1873]

Very entertaining!

[@MuzikMasterTnumber1]

My shins bleed a lot when I deadlift sometimes. Any recommendations for deadlift socks or deadlift shin pads?

[@j.l.5966]

Tuva Tha Bro go to a sporting goods store (Academy or Dick’s) and buy the neoprene calf sleeves. They are thick enough to protect your shins but not too thick that it gets in the way of your lift. You’ll find these in the section where they sell knee braces, elbow braces and the like. Or you can use your knee sleeves worn over the calf but I’m not a big fan of that method. The bar can catch on the top of the sleeves on the way down due to the thickness of the material.

[@antonioromano9225]

U GONNA LEARN TODAY - KEVIN HART'S FATHER

[@samerel-hassan379]

If i want to do the deadlift 2 times per week, should i do both sessions as strength training? Or one strengtg and the other hypertrophy for example

[@rhysturner3500]

Concurrent style

[@powerhouse8310]

I go months sometimes without deadlifting, but I do heavy squats and back workouts in the meantime, and when I come back to deadlift I almost always hit a pr.

[@mikecarter5631]

That sacrifice! Lmao!!! I LOVED that!!

[@OsaidSasi]

Tbh I have no problem with getting the weight off the floor, most the time I can get the weight past my knees even I can never just lock it out. I’ll literally be a inch away from my lockout and can’t do it. So if anybody has some tips or advice they can give me let me know

[@johanjonsson6504]

Half video intro? I'm not complaining! :D

[@beefcurry728]

long story short, NOFAP

[@nickgosselin547]

Great video! I am just starting to push my deadlift past 225 and I am having my most trouble at the middle point of the lift and when I do go heavier I get pain in the lower back. Any pointers would be much appreciated.

[@Jordan-ok7mj]

Nick Gosselin block or rack pulls

[@NSD-fp9qj]

Try wearing a belt and like @Jordan 97 said blockpulls or rackpulls

[@ras_wheat]

I appreciate all the effort that went into this video lol

[@dubrav06]

he's got some crazy quads

[@BLOEDVLEK]

Yep fixing weak points will absolutely help! I focused on my weak points and was able to add 100lbs to mine in just a few months

[@joshg8545]

Joey, Brian and Alan!!

[@BrickFilmsCinema]

"What's cracking guys Oh weren't use off here"

[@tigerk7997]

Best introduction for someone! #Peachboys

[@DJHEV]

Wasn’t activating my lats as much as I thought which lead to losing tightness or weak lats entirely. I’ve been throwing in weighted chin-ups & pull-ups in an effort to strengthen them. Fatigue management & frequency are my priorities. Been steadily climbing into the 520s

[@bobbyhill4118]

What’s that deadlift like rn? You pull 700 yet? I’m tryna get there rn, 20 years old still so I got plenty of time

[@bobbyhill4118]

Fuk it, 750 conv as a natty 25 year old

[@Emilianoo8]

I had this on full volume all you hear is "yes yes yes flow through me"

[@AP2922]

What's cracking, oh weren't you off here, back with another video

[@GR-uc1gq]

I like the damn video Omar

[@swoleboy9640]

How to manage deadlift volume? it is easy to over train it

[@silatguy]

don't do as much...lol that'll manage it

[@vojtechmacura296]

Is there any deadlift variant that might help me with grip or should I just do other accesory movements to help increase it ?

[@FedeComella93]

Vojtech Macura rumenian deadlifts!

[@apo75018]

Simply doing a lot of sub-maximal deadlifts without straps really helped me. Holding it for 10 sec at the top, at the end of each set worked great too. + paused deadlifts + double overhand work

[@jordanwatts290]

Honestly activating my leg drive has been and still is super hard for me. :/

[@matthawk42]

I find the cue push the floor away to help activate the leg drive. Maybe even doing some light to moderate leg presses before to get the legs warmed up and the mind thinking of that press. That's the same press you want to put into the floor in your deadlift

[@ousout6295]

When he said “ give me the strengths of a thousand beasts “ I legit thought of Eddie

[@lh1690]

The truth on how to deadlift 700lb - Forklift.

[@michaelsamai7689]

That shirt is dope

[@ubwr5322]

The truth better not be calf training

[@mediumc6176]

I said out loud "dear lord" when I saw his quads

[@joeldoxtator9804]

How about how to recover in time for hitting deadlift over 500LB four times a week. It seems physiologically impossible. Even super physiological, difficult.

[@BarefootChristFollower]

Lol, the scissors....”ooh”

[@emlwalshe]

Is this the goddamn avengers?

[@thehiatusprt]

tips for lower back round

[@Donkeyno9]

Yugi just summoned the British Dragon

[@bobbyhill4118]

Personally I have one heavy day and I like to alternate between sumo and conventional for this day, but often I train light deficits after heavy squats. Really just focusing on technique over weight, often I only pull 350-400 for these. 2x a week is cutting it for right now but in the future I may need 2 heavy days per week separated by a light day. I feel like deficits reinforce good positioning which contributes to a better lockout. Might have to switch it up and use the thick plates at my gym to focus on lockout

[@seijuro13]

I've definitely found myself relying more on my back and less on my leg drive. Coincidentally, this is also when I hit a plateau. Weird.

[@Hairy.Whodini]

Sttengthen your low back. Look at Pete Rubish. Dude's got chicken legs and a beast DL.

[@thevikingbeard89]

I used to stiff leg deadlift 500lbs and then was told to use more leg, more leg! Hips lower, chest more up, don't use so much back! Honestly, after years of lifting and trying to listen to others, I got weaker at the deadlift. I enjoy hearing in this video it is a back dominant movement but pushing the ground is just a little extra. I've felt that way a long time but so many trainers out there over-complicate movements!

[@AZWallbreaker]

I'm close to a 700lbs deadlift (raw with no belt). I was almost at lock out. I can do 695lbs, but I can't wait to join the 700 club.

[@DavionSobek]

I know that feel. I was stuck at around that point for about 3 months before I just exploded over that hurdle. You will get there, just give it a little while longer.

[@AZWallbreaker]

@@DavionSobek Thanks, man!!

[@BmW-so2zj]

AZ Wallbreaker hi man did you acheive it

[@fotrnite9fortnight635]

What can you lift now

[@AZWallbreaker]

@@fotrnite9fortnight635 I can deadlift 804#s.

[@DrTopLiftDPT]

Im at 585 for 6 months. Deficits have worked in the past well as well as just improving squat. My 4-5 inch block pull is 50-75 lbs weaker and might work on that

[@GR-uc1gq]

Wait how is your block pull weaker? Isn't a block pull a deadlift with less range of motion

[@DrTopLiftDPT]

Gary Flores - yes and it’s common phenomenon. Leg drive is diminished at something close to below the knee level because you limit the knee extension component and are left with hamstrings, low back and glutes.

[@chuckbuck1641]

Watching the old video of Pete Rubish, Chris Hickson and the Lilliebridges always helps me out

[@joemamma6138]

I’m fuckin dying dude this is so funny fuck me 😂

[@stu2729]

4:15 "Oh dat, dat hot." Perfect.

[@InvisibleJiuJitsu]

awesome ridgebacks!

[@1968barry]

Very helpful. Specificity and working on the weaknesses until they are strengths...

[@Mrtunneling]

I think decent volume spread over 2 or 3 deadlift slots per week is valuable. I'd focus on using intensities that allow for the best technique acquisition and simultaneously a good training response. Basically not too heavy or too light. Plus patience. Think about how you structure your training, track your lifts and just adjust if things stall, either by switching variations or upping the volume. I've put about 50+kg into my deadlift in the last 6 months after being a bit aimless and clueless for awhile.

[@leftphilange69]

I do some sort of pull or row off the floor every day I’m in the gym - this has been huge for me. I do a conventional deadlift maybe once every 2 weeks but I use a whole shit ton of variations and it really really got me over a plateau. There’s about 5 variations I go through. Deficit deadlift, snatch grip deadlift, pause deadlift, Romanian deadlift, regular. This way I can go lighter and still train hard without totally draining myself. I also do deadlift rows, power cleans, snatches, and just a regular row off the floor. So I get a shit ton of exercises where I’m pulling from the floor. I also do pull up/chin up grip pull downs. In addition to this, there’s all the squat variations I do (front squat, back squat, overhead squat, pause squat all done ATG) so there’s about 3 exercises in each day I train that have significant carry over to my deadlift. I only go heavy on a few of them, but the amount of practice for form perfection as well as overall development I get from all of these skyrockets my progress. Another thing that’s helped me was spreading deadlift volume from 1 day to 2 without increasing it more than slightly which helped recovery as well. (I personally changed doing 5 x 5 on one day to 3 x 3 and 2 x 5 on two separate days for this example. So the number of sets didn’t increase).

[@ryco105]

why was i on instagram youtube small window and occult shit is going on when i look back?!?

[@magendranasogan1264]

Probably need a bucketload of creatine and stop training calves

[@gurnoorsingh6100]

Liked the video before it even started

[@Reppintimefitness]

I can do it I haven't done much more than 5 but I know I could get 7 if that makes sense I know it doesn't but I'm confident

[@TL-he7vu]

Have long torso and short arms. Need tips on how to get shorter torso and longer arms.

[@misukiylambertson2764]

Just squat and bench only brah

[@hititwithit]

Will sacrifice my calves for those tips.

[@alexpark1694]

misukiy Lambertson wait it works like that? I thought it was only all 3 lifts, push-pull, or complete in only single lift. I didnt know there was a squat bench category

[@GR-uc1gq]

@@alexpark1694 for competition?

[@josh214haigh]

Me too! Sucks for general athleticism, but you've got bigger lungs and other organs essential for life...

[@kylen6430]

Come for the Omar, stay for the Szat

[@iankreuzburg7731]

3:26 *enters basement *opens red wine * 'gain satan!' * silence *sips wine