THE WOMEN'S DIVISIONS | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat

THE WOMEN'S DIVISIONS | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #122
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Time Stamps:

[@anth2290]

Chris has said iain is who made him who he is especially training and stuff he pushed Chris a lot and helped him a ton. Iain def doesn’t get the credit he deserves

[@anth2290]

@@SanJoseMA agree for sure and hany will even say that he knows Chris is amazing when he got him. Iain really helped Chris get that foundation

[@colm2101]

And never tried to take credit. He didn’t market himself as CBums coach. Or coach of Mr Olympia. Very humble

[@anth2290]

@@colm2101 yep only when asked he says he peels preps Chris. He would congratulate him just as his friend and brother in law not his client

[@garymarch719]

@@SanJoseMA 100% Cbum was a XMas gift for Hany! Say thanks to Iain! Iain need to take a lot of credit, he knows his shit!

[@baileymorris8333]

This is true for sure. Seems like he is his mentor

[@romeoboarman7642]

Fouad, Paul, Iain and Mike is the staple line up for me. Always a great day when a new bro chat episode comes out🤟🏽

[@SLayLikeSache]

I Agree Always A Banger!!

[@jiachengxu3395]

I always get a huge grin on my face when I see a new Bro Chat uploaded, it really makes my day. Thank you Fouad and the guys for bringing so much happiness to us. Love from Sweden!

[@reverendterminator]

I agree brother!!! from norway!

[@GFunkEra77]

Agreed..as soon as I see a new Bro Chat has dropped it's a good day. I spend 90% of my day in my car driving as a Ranger, and I can listen to these guys all day. These 4 are my favourite combination, no doubt.

[@mahbub87hussain]

3 episodes in 6 days?! Appreciate the output from Fouad and the boys 💪🏽 Also, we need to protect Paul at all costs! 😂

[@javierramirez2437]

Factssss man. Thanks This podcast makes my days go by faster. And i appreciate it 🙂

[@kevbeaudry276]

Fouad trying to get over his Justin breakup. Lmao

[@karlmeaden6868]

Paul is elite. Literally the best guest on all the podcasts.

[@osamasultan6394]

Wish me luck on my interview boys, cant wait to watch this after im done!

[@danny.sbill.05]

Good luck!

[@ahmedazzi4168]

Gl homie

[@antoandemirev7438]

Good luck bro, I just got hired today and I know you Will too

[@benjijoyce6376]

Smash it mate!

[@requiem-ph5xx]

Go bro you got this

[@NoahWilson8108]

Fouad life is not the same without your podcasts. I recently watched all your videos right from 2007 to now over a period of 6 months.

[@FouadAbiad]

🙏🏽

[@Perun.Tha.Unvaxxd]

@@FouadAbiad *Currently 14 weeks out from a Muscle Beach show in September. You and ALL the guest and bros including the late Luke Sandoe, John Meadows, etc have been a massive influence and motivation. Y'all helped me find the courage to deal with a bitter divorce DECEMBER last year. 2 weeks after the divorce I got back in the gym. Y'all and everyone that's been on the various podcast episodes with y'all have been a lifesaver Fouad. A humble hat tip and thank you*

[@JustnHouse]

🙋🏼‍♂️THANK YOU Fouad - your end discussion re: your Pa's passing - his stoicism & your candor in the conversation with Paul was incredibly helpful to me. Doubtless, countless others benefitted from your authenticity. Both my folks have gone now & literally EVERYthing you uttered resonated with me. My own kidney transplant, spine tumour & heart attacks have been damn challenging, but I like to think I acquired my stoicism from my Pa too. The best we can do, is honour our parents. Your discussions & vital humour are hugely cathartic for me & you're legitimately funny as fuck too! 😉👊🏽🙏🏼

[@FouadAbiad]

Thank you. Hope you stay healthy and live well.

[@jordankrenning6188]

Iain said "the centaur look" 😂😂😂😂 I was fucking DYING!!! And the other guys seemed to not even catch it.. haha 😂😂

[@charbabyFNF]

Paul 😂😂😂😂😂 "that's not a six pack. She's fat" 😂😂😂😂😂 I love him

[@elhombreed2503]

I can only imagine what Paul’s neighbor thought when he told him he had to do a podcast, Paul is a legend

[@MHMHMHMHMHMHMHMH]

Best part when a new episode drops while you’re at work and can’t watch it immediately is scrolling through the comments in anticipation for the evening 😄

[@dylansinger5905]

The meatballs and hummus sessions are great hope these keep happening I love this podcast and all of these guys

[@baileymorris8333]

Iain is a guy that can’t leave the pod. He holds it down

[@paulwilson3618]

Finally got my hosstile package all the way in Scotland and a new bro chat, not a bad Wednesday!

[@robbiewalker8403]

Ayy a fellow Scot, how long did delivery take? Fancied some stuff myself but wasn't sure about shipping etc.

[@paulwilson3618]

@@robbiewalker8403 ordered on the 29th and it got here today mate

[@robbiewalker8403]

Nice one, about what I was expecting. Thanks man!

[@ChrisAli]

Paul is such a gem he makes the whole podcast

[@JustArtsCreations]

As crazy as Mikes vision of enegry sounds, regardless of how true it may or may not be, its a great way to live life.

[@rubencamarillo4168]

That ending was amazing, really makes my look out of my own parents and how hard they work

[@6shutterproductions]

You saved Wednesday, hoss! Thanks boys 🤜🤛

[@ifbbpronataliacoelho]

Love to see you guys discussing the women’s too!!❤

[@biggsmikes1930]

Any one with Mike and Paul is going to be 🔥 😂

[@MHMHMHMHMHMHMHMH]

Word!

[@JohanPredator]

Love the Fouad and Paul after hours! One thing I've heard regarding blood work which I think makes sense is that you don't want to go on cycle the moment your blood work looks good. You want to spend some time in range to allow your body to recover. If you jump on gear as soon as you are in range you never spend any time in range, and your blood values will drop below range again instantly, if that makes sense.

[@PaigeSabedra]

Great topic on female divisions. Really hoping figure can come back somehow with exciting pros. It’s very hard. I am one of those pros. Doing my best with social media, but it’s definitely hard to stay on top of when you’re working a full-time job outside of fitness plus other things just to afford the sport. I also find that a lot of the girls are very introverted. I’m extroverted which is great but I definitely feel like an outcast because of that.

[@StroSho]

34:52 Mike’s reaction to the dosage amount 😂

[@Jkilpatrick04]

Mike, Paul, Een and Fouad. Best combo 😎

[@XivaLove]

Paul - "My f*cking neighbor... You know I can't say NO" lol

[@abhijazi1]

Mike is hilarious. Don't let him get away.

[@Vaticanmunk]

Loving the after hours!! Great pod, as usual!!

[@billeytaylor3350]

Love the addition to the show at the end thanks Paul and fouad for being so open and honest 👊🏻👊🏻 👑👑

[@tonyZgfm214]

Great podcast guys, loving the new bonus of extra time with Paul at the end 😂👌 keep ‘em coming!! See y’all on the weekend, the show will be epic🔥

[@adamac5087]

This podcast was hysterical the whole way through. I love this crew. Thanks again for an amazing podcast!

[@oldchudmuffin7313]

This is crazy my mom passed yesterday and I'm driving back from working on the road ,the last segment to put things in perspective. Thank you

[@FouadAbiad]

I’m sorry for your loss. I’m glad we could shed some light, it’s never easy.

[@oldchudmuffin7313]

@@FouadAbiad appreciate that ,you guys are always a good distraction keep up the great content

[@DethrowDestruction]

The hologram idea actually sounds fkn amazing.. not sure the cost or logistics of it all but that has to happen at some point

[@morganpowell94]

“Tile foot” 😂 fuckin done!!

[@ryanzorn5149]

I try not to even wave at my neighbors just for reasons like that ! Haha

[@FouadAbiad]

Lol

[@alonzoterry3123]

Best part of my week man! Loving the after hours sessions as well 😂

[@rensoalink4101]

I loved the open conversation about regular life and parents ❤ beautifull.

[@SheHulkBuilt]

Good 'ol Tile Foot!!! I almost fell off of the weight bench when he said that. 😆 🤣 😂

[@RiseUpFitness]

The last 5 minutes are my favourite - gym schedules, avoiding neighbours, travel plans. It is the best!

[@elr3652]

Paul’s facial expression literally says…”Maaaaan, GTFO here” lol

[@FouadAbiad]

LOL totally.

[@30pipeliner]

These guys discuss real shit that so many of us deal with that no one else talks about like peeing on the seat and why. Great episode.

[@donnatrocks]

these guys are pure gold together.

[@therichmiester]

The after show segment was so funny. This should be a thing after every episode. I forget what talk shows do this after having guest but it works

[@NicHasegawa]

I love everyone who goes on this podcast, but Mike, Iain and Paul are my favourites 🫰

[@latman1]

The after hours part deep conversation was the best!Lots of stuff to ponder!

[@johnbenjamin98]

Blessed up on a Wednesday with the Canadian Crew!

[@BigThor94]

haha I love the new part of the show "Meatballs and humus"

[@ahmedazzi4168]

The best thing ever is when i see a full new rbp ... thank you fouad btw when is your show fouad and where can i buy payperview

[@FouadAbiad]

Sorry we won't have PPV available at the show.

[@ahmedazzi4168]

@@FouadAbiad oh I see its okay maybe next year then ! Good luck

[@edgardoortiz6300]

Love Ian , Paul and big Mick on the podcast love this RBP ❤ the best podcast

[@javierramirez2437]

Where’s Guy’s piercing at tho?!!! Smh he slipped through the cracks but made paul get one

[@michaelholder98]

MEATBALLS & HUMMUS!!! LOVE IT!!!! 😄 🤣 Marine Mike 🇺🇸 💪

[@eddiesaldana8921]

Gotta hand it to Mike for always being the first one

[@BrandonIsWise]

Meatballs and Hummus is now my favorite segment

[@FouadAbiad]

Lol

[@TonyBarhoum]

The part at the end about your mom and her love of cooking for the family made me tear up. My mom is the exact same way, and I couldn't imagine not having here for those moments.

[@Demxx686]

Back to binge watching all the old bro chat episodes lol

[@ANAS577]

I remember being at my Aunts house every thursday, It was a family gathering. All of us sit on the table and eat tons a varieties from Cooked Liver to rolled grape leaves to Stuffed Zuchinis "Mahshy". After we finish as Fouad said "Get the tea get the tea" and then "Get the coffee get the coffee" after wards "Get the desserts"

[@EH-ee3bm]

Ian is the man. Honest likable dude

[@BlindBeardedBrodie]

Great show guys, we love the entertainment and good discussions. We definitely love the last part with meatballs and hummus keep it going.

[@brbodybuilder]

My first OPA show there was a lot of drinking going on back stage, I felt like I was one of the few that didn't have wine or vodka. Good topics here as always, ty for the content!

[@Bec.Mackey]

Another great one! I loved the talk of the women’s categories. I’d love to see more women get more involved on social and such. just show more into their involvement in the sport like the guys do. After meatballs and hummus is a great addition!

[@justinmontgomery1255]

paul is truly so kind! He always says "sorry to cut you off" but hes just so honest and genuine. Love yalls friendship!! salute to paul!!!

[@borisborski1876]

I had the Rezum procedure last September. It makes your stream better, BUT it did not fix my over active bladder problems, so I'm still pissing all of the time, not completely emptying my bladder, etc.

[@Endsieg009]

Mike tripping out on Paul adds another dimension to the podcast. Outstanding!!!

[@SameerKhan-qu3lx]

I forgot about the after hours with Paul lmao

[@reverendterminator]

Fouad: i had the same feeling like you do now in the beginning of ozempic, but it will wear off, even now at 2mg a week, i dont feel it as strong as in the beginning. im looking forward to hear your taughts after a few months... Succession - is a great show - is a bit slow in the beginning, but after the first season - you will probably be hooked - and the caracther develops..

[@FouadAbiad]

Third day already feeling better.

[@carrot5570]

Jain looks lost asf 😂 14:23 when the teacher is talking and I just nod my head knowing I didn’t understand anything

[@EazyP_Z]

"I'm 71 and my wife is 68." I have not laughed that loud in a long time 😂 And yes, I'm a PAUL FAN 💯 Sitting makes the prostate kink worse, it'll take 10 minutes to empty sitting down and 30 seconds standing up.

[@khayalabaalkhail3447]

Much love and respect Fouad! You always save our days with this great podcast. Salute from Saudi

[@omarabdelakher1380]

كفو خوي

[@arendbrand1672]

Love the segments at the end with Paul!

[@lisaspitzer4333]

Tile Foot sounds like a Netflix series! I can’t fu$ing stop laughing 😂 🤣🤣🤣🤣😁😁🤣

[@eringarrison3134]

Love a good bro chat! Thanks for the great content boys!

[@shotabeberashvili4193]

Now I’m never forgetting Fouad he got the same birthday as my mom lol

[@GshockFPS]

imagine Iain walks on stage drunk as fuck as he takes a bong rip, then just places it down on the stage and starts his routine LMAO

[@alexattardg4s975]

Thanks for reading out my women question Fouad. I'm glad it panned out the main topic of the podcast for today :)

[@aloeblack8853]

Mike and paul were hilarious on this one 😂

[@livestrongforever]

this episode was better than all the tv shows in years

[@RastaMan3000]

Just got my "real bodybuilding" t shirt , it's my first from HOSSTILE and Fucken love it 💪🤙 thank you fouad/ bros

[@FouadAbiad]

👊🏽

[@hamudi94]

Great Podcast, safed my morning❤❤ I miss Jose and Roman tho!

[@richDonaldPump]

This is the best podcast line up don’t change it Foo

[@josiahwilliams6646]

Thanks for reading my question Fouad you all are awesome!

[@Tokemonster]

Love the show boys! Keep up the great work.

[@hapekatten9935]

I freaking love the way you and Paul stays back. It is SO GEWD

[@Madchris8828]

Paul wonders and doesn't understand why he is so popular then makes the hilarious comment of how he misses the bowl so often. Dude is just hilariously honest and doesn't even mind people poking fun at him either. He really has so many problems that are weirdly relatable and hilarious. It's his frank dry delivery too that just makes me laugh my ass off! Paula is the best (Meatballs and Hummus lol)

[@dennisjackman178]

Sometimes I use lifting straps for side laterals. Even when I’m doing back I’m not only using them to secure my grip but to also be able to pull from my back and not my hands. On side raises sometimes I feel myself pulling from my hands and not my delts. For me it helps eliminate that tendency. Only sometimes though. But for me it works.

[@martynbarnsley8811]

Tile foot, freaking hilarious! My entire house is tiled, no foot problems. Paul, buy some crocs buddy... 😂

[@Drshloger]

For anyone joining a gym. Open a separate bank account. Then when you cancel your gym just close the account

[@nathantustin3270]

That numerology test was pretty damn close.. looks like I have to tattoo a 9 on myself 😂

[@dylansinger5905]

I really hope they post Paul's reaction to the mentalist

[@limitlessnwst]

One of the best things about Paul is that he's not even trying to be funny. Dude it's the way he says things, so formal ..."well Fouad, as you know..." and then something so down to Earth and relatable that you die laughing. Dude doesn't even have to try. Paul is pure gold. Cheers gents.

[@susanmcadoo6227]

Paul dont put urself down ur pure legend.. totally humble pure gentleman and the dryest sence of humor ever..ur a joy on the podcast..dont ever change mate...

[@ahsjkfjs761]

"I thought they'd never leave" 😂😂😂

[@rusmuscle8596]

Iain had better have a dart on that stage this weekend guest posing

[@akashsingh9822]

Family talk was the best part ❤❤❤

[@cubencis]

Hologram idea is brilliant

[@BostjanBavcon]

My fav show on the internet!

[@mahbub87hussain]

Not just the internet. One of the best shows full stop.

[@bigguylittleshirt1292]

Love uncle tile foot😂

[@jimmyselby4279]

Everybody should have a Fouad in their life!

[@almightyhector8695]

Cool mike knew about life path I’m a life path 8 .. would like to hear others paths to

[@jamesjackson4715]

Awe I was happy , when seen podcast notification come up for bro chat best podcast on internet. I had to try out the life path number .😊

[@tdavid8357]

Mike's jokes are so hilarious. It was a great idea to be part of this exciting podcast