WHAT I EAT IN A DAY Food Habits That Changed My Life

[@TheMUSE111]

I’m absolutely loving the Live & Lift app Olivia, it’s a game changer. The workouts, meditations, recipes, love it all! Thank you for keeping me inspired ✨

[@OliviaJarvis]

Oh wow this has made my day! Thank you so much, so happy about this! Loads coming too on the app! Thank you angel 🥹❤️🫶🏼

[@AngelicaCompany]

I used to watch you channel every chance I could but I fell off caring about my health. You’re so inspiring! I can’t wait to make healthier choices thank you for everything! Also just love your vibe and your videos lol sending love 💕

[@katelynduncan4138]

I watch you almost every morning girly. You are so inspiring and oh so beautiful! Cheers ❤❤❤

[@leah_marie]

Tuna Crispy Wraps sound sooo delicious, will definitely give them a try for sure!! Love watching your videos, your voice is just so soothing 😍

[@giorgia9061]

Love how you incorporate some tips and general talking during the meals prep! 😘 Amazing video

[@OliviaJarvis]

Ahh appreciate the feedback! Thank you sooo much 😘🥰

[@madhurichoudhari4549]

Just love all your videos watching on loop ❤

[@christinastewart729]

Literally the most calming voice 🥰 love your channel babe always full of goodness 👏🏼👏🏼

[@OliviaJarvis]

Awww Christina! Thank you 🥹❤️ so kind! Really appreciate your lovely comment 😘

[@starrjohnson1327]

All of the tips you recommend work! Those tips help to keep me from overeating or eating out too often

[@harshneesalsation7582]

Thanks Olivia! I love it when making healthy meals looks this good yum. I am aiming to reduce my caffeine intake too- motivating to see you've done it! I find it hard with coffee because it's become such a habit and I love the taste!!! ahhhhh

[@OliviaJarvis]

Hey lovely! That’s the aim! It doesn’t need to be boring ❤️ caffeine intake really makes such a difference! 😘

[@shiramcmanus159]

You have the most calming voice and watching your videos are so motivating to me. Thank you so much for your content ❤

[@OliviaJarvis]

Aww Shira! This is the loveliest comment and really appreciated 🥹 thank you! Soo happy these are helpful! 😘

[@Juliafloresl]

burnaboyyyy in the background

[@daywithfay]

Hello, thanks for sharing these yummy recipes! I didn’t see the nutritional information for the last meal of the day the rice bowl. Can. You share or tell me what time in video I can find it! Thank you!

[@cerarai1]

You are a great inspiration ❤

[@sophiasatow5690]

Hi Olivia! That Tuna wrap looks so good. I need to try that out! Could you do a video on how to find your maintenance calories after being in a deficit for so long ?

[@Jathu_24]

There is calorie calculaters online. You can google it maybe. You can also calculate your macros as well

[@nicholasiezzi9790]

Fairlife milk is the way to go more protein less sugar and tastes amazing. A little expensive though. Good job

[@ayakassem5467]

Love love love ur videos. So glad I found ur channel

[@OliviaJarvis]

Thank you so much!! Appreciate your comment 🥹❤️

[@ЛилияАнгелчова]

Love the video but I also wanted to ask where is your tshirt from looks amazing 😻

[@OliviaJarvis]

Thank you so much! The top is from asos ❤️

[@bananali2676]

i love your content , keep it up !

[@gwyneth1980]

Hi Olivia. Thank you for an informative video and simple ideas that make meals easier. Stay blessed. Looking forward to the next video

[@ditz3nfitness]

Healthy, nutritious, and delicious looking meals!

[@ervinsmoviecorner8748]

Good job, Olivia!❤

[@OliviaJarvis]

Thanks Ervin!

[@ervinsmoviecorner8748]

You’re welcome, Olivia!

[@louisemaneri6989]

Love these recipe ideas! Also love your nails 🥰

[@OliviaJarvis]

Thank you beautiful! Thank you! These go with everything 😅😂🥰

[@mndflhealth]

What camera did you use to film!? 😍

[@nataliel809]

Love these meals videos realistic meals and tasty 🤤

[@thehoodoraclecarmencatalin4521]

I will surely try baked oats. I never had baked oats. And you gave good tips. I am done with yo yo dieting and crash diets. I am 219.8. And I need to go see that movie. And i need to workout more. I try to intermittent fast but I been cheatings. Definitely will make some of these meals. Thanks for the content .Its motivating to watch just told myself I am gonna lose weight its no ifs ams or maybe I am losing weight and its happening fast but healthy and realistic.

[@lex_1111]

Love your page❤️❤️❤️

[@MsErika1226]

Everything looks so delicious :) also when you said that your digestion is like “clockwork” was very motivating to eat the right foods!! Do you use your air fryer often? We are trying to decide if we should get one for each other for Christmas :)

[@OliviaJarvis]

Ahh thank you so much! Haha yes it makes a big difference eating what’s right for you! I use my air fryer every single day! So worth it! Super quick to cook things like chicken and potato, less washing up and food tastes amazing ❤

[@MsErika1226]

Good to know!! :)

[@sineadryan4424]

Note to self: Ricecake, cream cheese, fig + syrup Tuna wrap toastie

[@lifewithjadine]

I love these ideas especially the “cake for breakfast” and the crispy tuna wrap 😋 so simple but sometimes you don’t think of them!! You’re one of my fave KZbinrs always. I just went dark brown with my hair now I want it like yours 😭😂 PS where’s your outfit from? You always look so good even just chilling at home 🤎🤎

[@OliviaJarvis]

Ahh I’m obsessed with the cake for breakfast hahaha! This means so much, thank you beautiful! Truly appreciate that so much! The top is from asos! Such a comfy material! Thank you beautiful ❤️😘🥰

[@lifewithjadine]

@@OliviaJarvis stoppp you are just a dream! thank you!!🥰🤍

[@aleksandratylec5891]

Hi babe! Can you do more vlogs/ sit down videos on your channel? I miss those!

[@OliviaJarvis]

Yesss I wasn’t sure if you wanted to see them kind of videos! I filmed one on Saturday so perfect timing 🥰🫶🏼

[@aleksandratylec5891]

@@OliviaJarvis can't wait ❣

[@hannahpotticary]

Could you please do a makeup tutorial 😊

[@mariafernandadelacruz4459]

I oved wakanda music too

[@Marilus2023]

Where is your shirt from pls?

[@OliviaJarvis]

ASOS ❤️❤️

[@bmwheartsfashion]

Some delicious meals you’ve made there, really motivational! ❤

[@OliviaJarvis]

Ahh this makes me so happy to hear! Thank you 😘🥰

[@Marilus2023]

Love this video! I also try hard to lose weight

[@calvinliu6304]

Love this video

[@OliviaJarvis]

Thank you Calvin 😊

[@dumbellcrunches9049]

Come to Nepal someday 🇳🇵

[@samihasameen733]

Hi Olivia❤️

[@OliviaJarvis]

Hey Samiha ❤

[@samihasameen733]

@@OliviaJarvis 💖❤️💗love uuu❤️

[@daniellebrogan8699]

Do you train fasted please? X

[@cerastone7153]

Im wondering the same thing

[@elianvelazquez1217]

Good work

[@OliviaJarvis]

Thank you so much ❤

[@wee2424]

warm tuna"? and lettuce ?

[@OliviaJarvis]

Yesss! Would be nice with cheese melted too 🥰

[@debrafirestone861]

I never drink hard liquor the only alcohol I drink is wine

[@chucuchugmenzo8498]

How many calories per day & how much protein? ⭐️

[@témàisà]

Is honey ok? Is chocolate ok? 😭 I am not living my life😭😭😭

[@jdashlovela]

🩵

[@debrafirestone861]

To much alcohol is no good for anyone

[@lexijj3663]

girl the mic just looks silly you don't need it