The Workout That Made Me A D1 Basketball Player!

This is the workout I used in high school and throughout college to become a stronger, faster, more explosive athlete!
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[@getrektlol5012]

1. Knee up 30 2. hyper extension 30 3. 15-30 straight deadlift 4. 15-30 bench or push up 5. 15-30 squat 6. 15-30 incline bench 7. 15-30 squat 8. 15-30 incline bench 9. 20 lunge 10. 20-30 hamstring machine 11. 8-12 pull up 12. 12-15 military press 13. 12-15 front delt 14. 30 ab groin split 15. 12-15 upright row row shrug 16. 12-15 front delt 17. 12-15 upright row row shrug 18. 20 lunge 19. 20-30hamstring machine 20. 15-30 dips or tricep work 21. 15-30 bicep curl 22. 30 of any ab exercise 23. 15-30 dips or tricep work 24. 15-30 bicep curl 25. 30 straight leg alternating 26. 45 calves 27. 15 toe tap foward/in/out

[@1q2w3e4r59]

Thank you

[@joaquinmendoza9191]

🐐

[@cayden7088]

Thank youuu

[@Legend.Cam42]

I'm suddenly to lazy to workout

[@kempzmrjohny1235]

Careful he’s a hero

[@jonz23m]

I'm pretty sure Being 6'9 is statistically the most significant factor to becoming a D1 player by faaaar.

[@PLO702]

jonz23m U cheeky sprayer being so disrespectful to all those pro basketball player out there. I bet even if ur 69 u won’t make it to division 1

[@caboosed]

JNUXIANG KANG Anyone that’s 6’9 should dominate Highschool. Easily, you have no excuse if you’re that big. That should be a guaranteed D1 scholarship full ride. If you didn’t go D1 and you’re that big you honestly should find something else to do.

[@PLO702]

Black. Well I’m 6’9 and I am dominating my high school league as a forward. That doesn’t means I don’t need to do anything on top of being tall.

[@PLO702]

Black. There are lots of players at my height don’t make it to D1

[@caboosed]

JNUXIANG KANG You need to be tall athletic and have muscle. Not that hard. If I was 6’9 with all those attributes it would be easy.

[@ridiculous3392]

Tanner you need to do a 2v2 with you and aj vs kristopher London and Zach from 2hype everyone would love that!

[@thunderdan27]

No jesse instead of zack

[@TannerMorgan]

I’m down!

[@CannedTamales]

Zack? Not Jesser?

[@axelblaza41]

london?HAHAHA

[@SB-dh9sb]

Axel Blaza ???

[@robertmcavoy2072]

I’m a 6’7 junior in high school and I’m tall and skinny just like you were and I just wanted to say I tried your workout and it was amazing

[@TannerMorgan]

Awesome! Glad you enjoyed it!

[@datboi0475]

same bro how did they work for u

[@dennisquiah7]

Damn 6’7 I’m only 6’ 😂 but the workouts amazing it’s really helping me Improve my skills

[@Stunnaaa4x]

damn 6'7

[@jamesbouk]

man i wish i was blessed with ur genetics

[@tyo6932]

Bro this is CRAZY knowledge for y'all. Me and my team mates do this in Italy and we are getting crazy stable and explosive

[@Jason-dj5ff]

How much rest do u do in between

[@miguelbaez-montano2486]

@@Jason-dj5ff idk dude but I think you should take 30-45 seconds in between

[@Paysonn]

@@miguelbaez-montano2486 I used to do these and I’d have no rest in between I was definetly doing something wrong

[@TannerMorgan]

Hey everyone! I hope you guys enjoy the new video and can learn something new from it! With the weather changing out here in Oregon I am gonna have to start making some more indoor vids! Let me know of any ideas or content you guys want to see!

[@ChromicClaw]

For optimal viewership, you should play NBA 2k.

[@ЕгорКузнецов-и6у]

Man please make shoot practice

[@cringeattack]

Tanner Morgan yo this workout is actually pretty great lol. Imma try it out for a month or two and see what it does for me along with practicing ball everyday

[@uzumakinaruto6552]

@@cringeattack did it work ?

[@prinpak6]

Just started this exact workout with my 13 yr old son, it’s exactly what we have been looking for, thanks!!!

[@BruceLee-fd1jy]

Just a suggestion, consider swapping out the upright rows for face pulls or anything that works on externally rotating the shoulder. While you're right when you said shoulder exercises can prevent injury, upright rows put your shoulders in a compromised position, internal rotation, that may actually contribute to future injury.

[@benji6331]

Just did the workout was definitely tough but I feel great and I feel as a 16 year old basketball player this is a perfect workout for me targeting the right parts of my body to enhance my in game performance and athleticism

[@jaspreetsingh8674]

Make a video on a dunk specific workout or training methods, love the videos bro keep it up!

[@uriel7097]

Alright to everyone in the comment sections, Yes Height plays a very key role in basketball and it makes the game easier, nobody can deny that. But these 2 are tall and skilled, you also cannot deny that. If you want it that bad you will grind no matter what.

[@ninjanana]

4:55 man i was doing so well until those ab groin splits killed me

[@omarshaaban1887]

thank you TMo!! let's grind during quarantine🔥🔥

[@AkulSamartha]

Thank you so much for posting this workout. Tried this workout. Felt amazing the next day. Every part of the body felt strong. I have 2 questions. 1/ How often should we do this workout per week. 2/ How often should we change the exercises. Plz share of you have the complete workout program. Thanks a lot again 🙏

[@tobiasgrun9838]

I will try this out when im back of my injury. Greetings form Germany :)

[@lgerebouni2042]

This workout is amazing just looking at it it focuses on all the muscles required for basketball

[@yslpreach7287]

Thanks bro for these workouts Im trying play ball high level like college or pro thank u 💪🏾💯

[@TannerMorgan]

Of course bro! Hope you enjoy them, keep grinding!

[@yslpreach7287]

Thx man definitely will 💪🏾💯

[@tristanfeddersen6778]

Hey tanner can you post a list for the workout so that I can take it to the gym

[@michaelmesler1135]

Love the vid man keep it up. I’ll definitely be incorporating a few of these workouts in my gym routine.

[@zoyaburikova1701]

Can you upload a pdf or another file with his work out, please?

[@nai1998]

Interesting video here! Not too many people know to hit the different areas of the calves/lower legs, so respect to the grind! Im too short n stocky to really be an explosive hooper, so I stick to weight training, but this might help for when I need to cut weight and switch up workouts.

[@TannerMorgan]

It’s a great full body workout that helps strengthen and stabilize the small muscle groups as well as build endurance

[@topgyaldatsang5910]

Them genetics probably helped a bit! 😂

[@jesusurdanivia1580]

A lot lol

[@tomg2156]

Did this workout again cause I needed something to do today 💪

[@vidbedekovic3366]

Amazing video! Will definitely do this workout. Is there an end goal for this workout meaning certain reps and numbers to hit? Also, an injury prevention workout you did would be amazing! Keep up the amazing work Tanner!

[@TannerMorgan]

Trying to get the max number of reps that are listed is the ideal number but the end goal is to build strength and endurance that’ll translate into game situations

[@toomuchsauce1980]

should be in the gym pushing heavy weight but not heavy enough to injure yourself. Bodyweight and light dumbbell work is good to get/stay in shape but at 6 foot 9 if you got muscular and strong as shit youd become twice the beast

[@joaoo_flauzino]

Make a video to show us the cardio workout... how much u used to run and all that stuff for us that really wanna get that high level but don’t have a lot support. Thank u for the video

[@LLea1251]

It's amazing bro🔥 I have some 20 lb dumbbells at home that i picked up at Walmart, and it felt great💪

[@ryanli3877]

Great vid Tanner, thanks for this!!

[@benji6331]

Defo gonna try this I love high rep workouts with lower weights because their is less risk of injury

[@subsWithoutuploadingavideo]

Amazing this workout actually works like I can feel myself becoming stronger

[@AntickUamba]

It's been a few days bro wtf

[@spincitydan5751]

Amir_Vinci 😂😂😂😂lmaooo

[@subsWithoutuploadingavideo]

Amir_Vinci I’m the one with a 6 pack and and incredible upper body strength now and I already have a college offer so you may wanna shut up my man

[@spincitydan5751]

Jamie Marcum 👀👀👀yeah brooo...which college?

[@subsWithoutuploadingavideo]

brother man thanks for the support man the college is Tennessee State University

[@tomg2156]

I did it 2 days in a row to get in shape after vacation and it worked but my body is burning 😂

[@slipknoterman]

You mean the genes that made you 6'9.

[@balkaranspamz5886]

Shut up

[@krabbykrabby8818]

People act like being tall gives you a scholarship when theres hundreds/thousands of tall/ people with great genetics who dont even go d1. It requires work to succeed in d1/nba Edit: There are shorter people who have to work twice as hard as taller people to grt to the same spot but many times tall people still have to work. To sum it up imo you shouldnt judge how hard people work if you didnt see it, some people are naturally great and havr to put in some work while others put in countless hours to be great.

[@Black-vi3zg]

What about those 5'9 guys that worked 3x as hard and barely made it or didn't?

[@krabbykrabby8818]

@@Black-vi3zg Check out my edit.

[@mentalfreak7315]

Yeah im commenting a year after but not cause i saw the vid right now its because im already doing this workouts a year, and they really helped w the b ball

[@lessssssgooooo]

Nice then i will start doing it too what type of improvement did yous see ?

[@thunderdan27]

I've been trying to lose more weight I'm 5'10 and 165 and trying to get down to 150 and I'm pretty slow so if I lose more weight I'll be faster for basketball... good video👍🏻👍🏻👍🏻👍🏻

[@heewonchoi1]

btw were fellow okc fans but i think you should stay that weight but gain muscle

[@thunderdan27]

@@heewonchoi1 maybe I'll think about it 👍🏻

[@ChromicClaw]

@@thunderdan27 Isaiah Thomas is 5'9, 185 lb and one of the fastest on the basketball court. Work on gaining muscle.

[@TannerMorgan]

Everyone’s body is different! But this is a great workout to help lose weight and build endurance and strength. It was designed for professional track athletes, so it’ll help with speed!

[@karankaul9068]

really liked this video great stuff bro

[@TannerMorgan]

Thank you!

[@MADSÌ_Ì]

How long is this workout? I’ll make sure to do this one tomorrow 💪🏽

[@TannerMorgan]

Takes about 30-40

[@daeron]

Bro you just have so much pottential, hope you have new vids ideas and no only an Aj sub channel, you should film gym workout and upload it

[@Jacobherman123]

What about trying Pull ups with full range of motion?

[@joshuaziola4929]

How many times do you do this a week, and how much of rest between each workout

[@krabbykrabby8818]

Good questions

[@cringeattack]

Joshua Ziola probably regular workout rests, day in between

[@mggykills8845]

@@cringeattack twice a week and more training on basketball

[@Ultimategamer-kx5cf]

Can you make this workout on a Google doc or write it down and how many reps

[@standardtuning4guitars423]

4:08 = The hamstring raise aka the michael jackson

[@tomg2156]

I watched this video when it first came out but I just did the work out right now

[@lexil3727]

He says “now you just do this” like I could actually do any of that 😂😂😂

[@brendanfitzpatrick7051]

Thanks for the video share! About to try this myself. See you on instagram! Haha

[@DrewTubeTv914]

How often should I do this workout. Just did it yesterday and I definitely feel soar

[@roninbtw]

Do it 3 times a week, so do it Monday, Wednesday, and friday.

[@GlobalHeadline]

GREAT VIDEO!

[@TannerMorgan]

Thank you!!

[@unboxingworld498]

Dude how much time did you train in high school??? Pls answer 👏🏻👏🏻👏🏻

[@TannerMorgan]

I would do a “weights” workout 3-5 times a week and on basketball workouts 5-6 times a week

[@unboxingworld498]

Idol!!! Thanks

[@itzaspxct8154]

4 minutes into the video and im already exhausted!

[@anuprav8419]

Nice vid. Time to try the workout!

[@rollins1464]

Looks like a great workout. Could you drop a link in the description to the pdf of the chart at 1:32 that shows the whole workout so that I can take it to the gym with me?

[@TannerMorgan]

DM me on Instagram! I’ll send it to ya

[@jamorant287]

did you get it?

[@jamorant287]

if you did can you send it to me too

[@Chiilz]

Only actual fans know that he was a d2 player according to aj. But no hate you could and should def have been d1

[@TannerMorgan]

Lol AJ will tell you that I played D1

[@cranjismcbasketball7160]

Chiilz nah you’re wrong he went to a JUCO and then transferred to Northern Colorado - a D1 school

[@jamesmacalua9563]

Do a story of your basketball career! :)

[@TannerMorgan]

I’m working on it, so stay tuned!

[@jamesmacalua9563]

@@TannerMorgan aye thanks man! It's me james from the giveaway winner!

[@charlotteince4254]

How long did it take you to do all of those excercises? 🤩🤩🤩🤩🤩🏀🏀🏀

[@oopalonga]

the hamstring curls on the exercise ball are fuckin really hard--specially if the ball is half inflated. . .it's like OMFG

[@rentinghouseseveryday3739]

Tanner back at it with the hall of fame content creator badge......✌

[@jessemeyer675]

Great Workout! How many times a week would you recommend doing this?

[@itzaspxct8154]

3 times a week

[@biliiblackhorn7551]

A little rain? It's been Oregon downpour!

[@maceomartin6881]

How many times did you do this workout a week?

[@ltransactions3230]

Same thing I’m asking

[@katzmonaut]

its shows "3 day" in the paper so i guess you need to do this 3 days per week and rest between those days

[@TheDutchGameCrewNL]

This is what i'm talking about .

[@cameronramsay6521]

Tanner I’m a tall skinny guy and the workouts I’ve been doing haven’t been working, did you do these work out all in one gym session?

[@lorenzoenright7010]

I’m in 8th grade and I play football and basketball, will this help me for football as well?

[@timothyleee27204]

Tanner. How many times a week would you do this workout?

[@TannerMorgan]

Probably 2 times! It’s a tough one if you’re doing every rep!

[@ryanli3877]

@@TannerMorgan I saw the "3 Days" on the top left corner of the paper, so do you do all 3 sessions every time you do the workout? Or do you separate them into one session per day?

[@timothyleee27204]

@@TannerMorgan thank you my friend. I love your videos☺

[@tiimal9726]

i like your jacket bro

[@em-hw2of]

this workout is hard asf

[@geebogd6298]

No sir.. your height is what made you a d1 player..

[@jahiedwards]

Hello. Curious if you can post a copy of that paper with the workouts?

[@antoniosblano]

Love this

[@elijahfullerton6201]

You should say how to do the other thing that’s listed

[@M023-d7w]

Hey how much do u rest in between each excersise? And did u do this every day?

[@adrianmcfalls3977]

Do you have copy of this workout I would love to use it, thanks.

[@Alimamba24]

Is it okay to do this everyday?

[@lenyahandicapped4436]

do you have to do this 3 days a week or what's the schedule for this?

[@krossdaoang1177]

Amazing video. Wanna know your high school college basketball history man

[@TannerMorgan]

I’m working on my story! Stay tuned

[@awawiffleball8322]

What was your workout schedule

[@ditszy]

Will the weight workouts affect the height if im still growing?

[@ozankaradeniz6280]

Danny D yeah ilke squats with weights

[@TannerMorgan]

Nope! It’s light weight and high reps so it doesn’t put a ton of stress on your joints

[@omerfarukkarabulut61]

Great content

[@koalaukania9486]

Automatic like 🔥

[@nofeartn]

at which age should the kid start lifting weights ?

[@striker2169]

Im tall and skinny and good at basketball and i really wanna get bigger so im gonna try this out. I will update with the results

[@김진현-x2g]

2:03,2:23,2:31,2:47,3:08,3:45,3:58,4:10,4:18,4:32,4:42,4:53,5:08,5:29,5:50,6:00,6:39,7:07

[@blackmyth208]

I went to sac state homie

[@christopher.yang_]

I'm 5'10 145 lbs. Will this workout help me with basketball?

[@benjidonnelly4883]

Did the workout today, and it was tuff but good! How many times a week should I do it?

[@TannerMorgan]

If you’re really pushing yourself in it I’d say no more than 2-3

[@benjidonnelly4883]

Tanner Morgan Ok thanks, I really appreciate you uploading this workout, I hope it’ll help me get to the level of where I have a shot at D1

[@joshuahosten6364]

Quick question does anyone know about air alert ?if so would air alert be better than gym or vice versa

[@thebadboy418]

And you could do a three point contest

[@Salixalba1]

wow, i have never seen tht perfect nike shoes in germany. what is there name? what shoe size you got?

[@smartassname9981]

I’m pretty sure you became a d1 basketball player because of the fact that you’re 6’9. And AJ is 6’6 lol let’s just be honest.

[@drewdizm523]

Physically they caught the coaches attention, but mainly its how they play in a system that made them a D1 player

[@Goldilocks7O7]

Drewdizm lol there’s lots of guys who “play well in a system” that never get a D1 scholarship.. being 6’9” and thin like a long distance runner is what gets you a scholarship, case and point with this guy.

[@aliaaaballer2472]

Work ethic can beat talent and height

[@twizzyslime3152]

Ali Mohammed it can beat talent but you can’t teach height my boy

[@tiktoksthatmademyday1684]

Then why was Jordan better then javale

[@IcePlayer-oz3nn]

Would you say do it everyday or once every week

[@johnnyalvarez6792]

What kind of hoodie is he wearing Tanner ???

[@andreibucur4757]

Does it matter which order you do these exercises?

[@TannerMorgan]

Do them in the order I did them!

[@kobekold]

Tanner what’s your wingspan

[@HunterNguyen0409]

Did you and AJ play together in high school? I’m tryna see Tanner Morgan high school highlights

[@TannerMorgan]

Yes, might be tough to get those now😂

[@alexodeh5894]

How tall were you when you were my age? I’m 14 right now and I’m about 6’4 My dad is 6’1 and mom is 5’6. That isn’t that tall but apparently we have pretty tall ppl on my mom and dads side. I’m hoping I can get up to at least 6’7. I know there’s no way to tell but how tall do you think I’ll be? How much taller did you grow after 14? Lol sorry for all these questions but to play basketball in the way the league is now you have to be pretty tall so the game can come easier.

[@ChromicClaw]

6'4 is a good height. You shouldn't worry about getting taller.

[@OverlowRBLX]

Alex Odeh you’re hugeee for 14 I’m 13 and I’m 5’5

[@alexodeh5894]

ChromicClaw turns out I still haven’t grown I think I’m done. I’m 15 now

[@ChromicClaw]

@@alexodeh5894 you might gain another couple inches and that's about it I'm literally 5'9

[@pancakesdeluxe9201]

Could you make a link to a doc with the full workout?

[@TannerMorgan]

Yeah I’ll have to make one!

[@joe.diamond]

Why are you going so light? Do 10 lb deadlifts even do anything? Serious question. Not trying to sound mean

[@bobafett3056]

50k subscribers with no videos this workout is going for reps not so much weight. Since it is a also a demonstration video he is prolly not doing his full weight. If it was a workout with less reps they would prolly be doing a lot more weight

[@tca7421]

Why such high reps? Is it bc you don’t want to build mass, just overall strength and stamina?

[@unstoppableballer4434]

It was for building muscle high reps build muscle

[@antoniopusateri]

TCA its to build muscle

[@sukhdeepsandhu5885]

TCA Yes, you're right. High reps = muscular endurance (working muscles over long periods of time). Low reps = muscular strength (maximal lifts). Ignore the other 2 comments, they don't know what they're talking about.

[@TannerMorgan]

It’s to build up endurance as well as strength! Using super heavy weights is hard on your body over time. By using lighter weights and higher reps you don’t put as much stress on the joints

[@heberherrera8050]

I liked this

[@jesusurdanivia1580]

Thanks guys

[@chencabanayan4423]

wait how many times a week do you do this workout?