The Worst Foods For Neuropathy (Best Anti Inflammatory Diet)

[@DrTomBiernacki]

👣 We really appreciate you and thanks for watching! All links & info for this video is in the show notes above ⬆ 🦶 Please leave a comment or tell us what we can improve?

[@Krispy1011]

Want a cure for neuropathy - quit eating sugary foods for 60 days and see what happens - it worked for me and it could work for you. I cut out all pies, ice cream, doughnuts, Little Debbies etc... I did this cuz my A1C test reveal I had pre-diabetes. at around 60 days into this sugar free diet(well almost sugar free) and my neuropathy pains went away by 90%. Plus I lost 8 pounds and I feel better and I sleep better and it didn't cost me a dime - it actually saved me money - and the pains are almost totally gone. Thank God. Try it and see. I also went down 0.3 points on my next A1C test.

[@חייםמ-י6ע]

Thank you for your concern. my sugar has been borderline since 2018 And already in 2020 I was diagnosed with neuropathy, my legs are a little numb, and it bothers me, I feel a decrease in general sensation throughout my body. Very frustrating I have only recently started a low-carb diet and I have a continuous glucose monitor. My A1C levels were constantly between 5.7-60 Now I decided to lower them to 5.0 And I exercise, I hope that this together with supplements will really help I realized that it is easy to roll back neuropathy in just the first year. It has already been 4 years for me, so it seems difficult. I hope to succeed. By the way, I was diagnosed with celiac disease a year ago and I didn't even know it. I also suspect that I may have autoimmune diabetes of the Lada or Moody type This is under medical examination. Health to everyone.

[@tinaperez7393]

Use this to follow along with the video (it includes details not listed here). Best: - lean complete proteins - dark leafy greens - b vitamins - nuts and seeds - for vitamin E - omega 3's - sardines, flax seed - colorful fruits and vegetables - - whole grains - with fiber & b vits - low glycemic foods - beans, lentils Bad: - highly processed foods - high glycemic foods - trans fat - fats designed for shelf life - artificial sweeteners like aspartame - dairy - fried meats

[@DrTomBiernacki]

Wow, excellent summary, thanks Tina!

[@Jayson90210]

Thanks Dr. Biernacki for another awesome video!

[@DrTomBiernacki]

Thank you Jayson, very appreciated!

[@надеждачернышова-ь6ж]

Благодарю вас за ваши лекции. Они приносят большую пользу для мыслящих людей.

[@gulsealakas3472]

Thank u doc.My EMG is clean but diagnosed with polyneuropathy blood sugar is fine.What can I do?

[@AdityaSingh-zr8ue]

Sir i am MDR TB patient in my feet burning and numbness and pain occur during medicine period please advise me sir

[@krugmeister7301]

LOVE YOUR VIDEOS!! Very informative and Facts...Yet I have lower back Sciatica Nerve Pain since 2022....And i work in a Rough BIG BLOCK HARDWARE STORE...And walking around with STEEL TOE BOOTS doesn't help me...Since then...The Nerve Pain has gotten worse to knees and now My RIGHT HEEL 😢 😪...Plus I have Cataract in my right eye 👁...And High blood pressure problems that I feel is coming from my Sciatica Nerve Pain...😪😪😢

[@jennym.9099]

Dr. Tom, I can’t tell how you how much I appreciate this excellent power point presentation and all the thorough studies you have done regarding neuropathy. I don’t think I would’ve gotten all this information in one doctors visit which is why a lot of us patient’s are left feeling uneducated at times and left in the dark when leaving doctors office’s. I realize we have our own studies to do as well, but not everyone is capable. I also appreciate all the tidbits of information you explain in between, I can tell you are passionate about your work and this truly is your calling. I am left feeling very satisfied after watching your presentation. Again, thank you so much, Dr. Tom!

[@DrTomBiernacki]

You are so welcome Jenny! I am very happy to help you gain new information. Let us know if we can hit any other related topics! If possible, I would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching our channel and for your comment!

[@carolynadkins9311]

I don't know if you can awnser this question but I had surgery done for torn carliges 6 mths later I started having problems with certain foods I was eating it was flaring it up so I went to the orthopedics Dr he said you have Neuric nerve pain from the surgery I thought I was diabetic cause of the systoms I was having thank goodness it came back negative, he told me the nerves most likely want regerate, so I went to a spine Dr he said your nerves will regerate, but they take anywhere from 1 to 2 yrs to regerate, and said they don't cut the nerves with this kinda surgery and added on and said if you damaged your nerves in a accident for like a example a motor vechile accident then no the nerves will not regerate cause there damage when they do this type of surgery for carliges the nerves get hit in there , nerves regerate as long as there's fibers to connect back to grow. It's been 4 mths now still having Neuric nerve pain, and when I stand on feet after 20 min they start to hurt in pain and turn a little purple with pinkish. I'm really confused hope the nerves regerate

[@eyeYQ2]

Wise Men Healing Balm with Myrrh and Frankincense Essential Oils for Neuropathy. I bought like 5. Seems to help ALOT, some of my blue is going away on my ankle. Also Stinging Nettle cream is one of THE best for ankle pain! It's fantastic!!

[@DrTomBiernacki]

Amazing tip, thanks for sharing!

[@eyeYQ2]

@@ellanola6284 I buy mine from Marie Trebens.

[@Unknown.person966-p7n]

Birthline cyst ka ilaja ? Bata de plz sir

[@carolFerguson-on5gx]

Very needed and informative❣️

[@krugmeister7301]

Milk has been known to have some form of Sugars??

[@hokeywolf3416]

Lactose! Any ingredient ending in-ose issugar.

[@krugmeister7301]

I went COLD TURKEY ON all Fast Foods and Coffee and Beers...Went to eating more Veggies Brussel Sprouts...Beets...and Kale..Cauliflower...And drinking water...And i have felt Better and Slept Better too...💜💜🙏🏼🙏🏼😑😒

[@joey5594]

So coffee is bad for neuropathy?

[@SandyzSerious]

Thank you so much Doctor.

[@DrTomBiernacki]

Thank you so much Sandy, I appreciate you!

[@nituldeka8292]

Sir i am suffering the back side of the knee pain From 20 days. I visited in medical and Doctor gives me some tablet but no results i found .. how i recovered the back side of knee pain .😢

[@gogasohak8987]

한국어로도 들을 수 있어 참 좋아요 ! More korean, please !!!

[@DrTomBiernacki]

😊❤🙏 Did it work?

[@justsandra71]

What do I do when I have no teeth due to medications. I can't eat hard things? I'm in agony, diabetic and my Dr isn't helping 😭

[@hokeywolf3416]

Eat fats, cut out carbs.

[@stevesmith1493]

When I add sugar carbs back into my diet my nerve pain and blurry vision actually goes away!

[@DenisShillingford]

I don't believe you. I'm suffering from neuropathy right now. I cut that out and it's doing better. I'm 76 years

[@stevesmith1493]

@@DenisShillingfordI don’t give a sh!t what you believe.

[@sheilamyers7571]

Is coffee bad for neuropathy?

[@carolynadkins9311]

Yes it is if it's caffeine coffee, caffeine irrates the nerves, I only this because I had to change my drinking habits

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@DrTomBiernacki]

😊

[@laileyahsarbini6838]

Share tq

[@JazmynMorgan-ui5un]

So age 7 to 13 i had chmeo as a rare side effect i got my ankles turned in ward aNd casued a foot drop and neuropathy and age 21 a mom now the pain holy shit its bad i went to the er for it they thought it was a blood clot nope neuropathy pain and its costantly in my ankles doesn't help im 21 and got arthritis as well

[@Oncewasgolden]

Not everybody drinks alcohol.

[@Rickysnapzz]

So what can I eat 😒

[@PISSEDOFF-MADABOUTIT60]

WATERMELON!? REALLY!? DAM, MY FAVORITE! I AM 60 YRS. MY FEET HAVE BEEN KILLING ME FOR THE LONGEST TIME, EVEN BUYING NEW SNEAKERS EVERY OTHER MONTH. NOW YOU Said "BUTTER". SORRY BUTTER WILL NEVER EVER CHANGE, GO BUTTER!

[@feleciawallace8420]

@Francis J Fichera -- I'm the same age, my feet were killing me, plus big toe and fingertips... After listening to these videos, I stopped eating my daily morning banana and other sweet ripe berries, I also stopped potatoes (both sweet and white) rice, bread, fruit juices... I added magnesium supplements and other vitamins -- my feet, bunion-big-toe and fingers have stop aching. I'm still shocked to learn that I was suffering unnecessarily because of particular foods/fruits I was eating and lack of magnesium, Vit D... Thanks Doc, you've helped me.

[@alexzorro8884]

Same here, I'm on my 7th watermelon this year..my favorite. Gonna have to stop and see if it helps my hands..I'm off the dairy coffee creamer now and drinking it black..Drink a lot of selzer water but bad habit of using those artificial flavor sweeteners packets .Gonna have to make a change . Insightful video

[@maryjanevequizo3427]

this can be summarizes in three words " too much is dangerous"

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@georgemcclinton1684]

That's four 🤔

[@smooth_pursuit]

Greens for B12?? 🤦‍♀️

[@DrTomBiernacki]

Great catch, that should be removed, B12 only made by micro-organisms in gi tract, only fortified cereals are a source of this for vegans. I do go over this in detail in my B12 video, but let it slip here. Amazing attention to detail!

[@smooth_pursuit]

@@DrTomBiernacki thanks for your reply! I’m not convinced by the greens and grains and nuts, I’ll stick to fatty animal products myself :) (I don’t have PN)

[@smooth_pursuit]

@@DrTomBiernacki I liked the video though because you replied :))

[@carolinev594]

How can ant meats still have vitamins in them, when the food industry has put all foods on the crap list.?.

[@grimm5702]

Why people keep thinking GRAINS it's healthy??

[@Michelle-Rey]

@grimm5702. Not grains from cereals but seeds of chia, linen

[@janamirgova8025]

Ok. WAY FACTORY NOT STOP USE LESS SUGAR.

[@smooth_pursuit]

That’s why you should fry your meats in animal fats. I don’t think you’ve quite broken out of the low fat propaganda bubble yet. lol

[@DrTomBiernacki]

I specifically mention the low fat propoganda and say its wrong 😇

[@DrTomBiernacki]

Michigan Foot Doctors Watch toward the end going over the dairy and milk, fully agree!

[@smooth_pursuit]

@@DrTomBiernacki I know!! That’s why I said not QUITE… because you still only mention lean meats and you don’t go quite so far as to say that a steak fried in butter is good ;) I appreciate your engagement 😀

[@smooth_pursuit]

@@DrTomBiernacki apologies for being argumentative, I’m a former vegetarian 😄😇

[@Davey-TheDJ]

You're wrong foot doctor not everybody turns alcohol cuz I don't cuz I'm allergic to it so you cannot say everybody drinks alcohol stop lying to people

[@baletha1]

He doesn't know what he is talking about he is telling us to eat foods that have a lot of oxalates I just eat meat that have no oxalates

[@erkki2092]

What kind of meat do you recommend?

[@michaelmorse2476]

Your wrong about pork the fat is not good for pain Parallel neuropathy

[@wquraishy2]

Bhayank Hindi bol rahe ho Bhai🤦🏻‍♂️

[@ILEK-lc5rd]

I think "meat protein" damaged my nerves.🤔

[@DrTomBiernacki]

Interesting, what are your symptoms like?

[@mariannasharp3662]

Dr. I have CIDP and fatty meats are usually recommended . Do you agree with this?