This NATURALLY Lowers Blood Pressure Better Than Anything Else!

[@DrAdaOzoh]

👉 drdazer.eo.page/newsletter Click to sign up for my email newsletter: - Access to exclusive question & answer videos - Easy, simple tips to help you lower your blood sugar, blood pressure and cholesterol Don't miss out.

[@lizinawe]

@@DrAdaOzoh black garlic & pomegranite support lowered mine the best.

[@eliasmangi7593]

I went for a work medical and my blood pressure was 235/130. They put me on Ekg machine, found nothing abnormal, got blood tests which proved normal with a little higher cholesterol. My doctor asked me if I drank a lot of coffee, I said yes. He asked me to stop coffee and sugar for a fortnight and then come back before he advises further. Two weeks later it went from 235/130 to 170/117. Having no coffee. This current fortnight it's down to 140/93. Happy it's still dropping slowly. Good luck❤️. One love from Fiji.

[@biblebill6206]

Coffee has nothing to do with high blood P how about medications , stress , anger , being overweight , smoking too much , too much salt , [pork products] which one do you have ?

[@philphillips1810]

​@biblebill6206 caffeine contained in coffee can absolutely raise blood pressure in most folks. It also causes severe heart palpitations with me and a lot of other folks as well.

[@biblebill6206]

@@philphillips1810 Heart palpitations yes blood P don't think so .

[@BokieLohia]

I just got a Reading of 180/120, with dizziness and slight numbness in limbs. Suspected mild stroke. EKG Normal, blood work normal, cholesterol slightly high and no chest pain. They put me on aspirin and enarlapril. Went the following day and my bp was 119/84. 3 days later am still feeling slight dizziness. But am changing my diet and cutting down smoking too. Love from PNG.

[@BokieLohia]

And I drank a whole lot of coffee and sugar that day my bp shot up to emergency levels.

[@danielalexander9320]

there are loads of people, very fit and active with high BP. This is one of the reasons why the cause is not known. I know obese people with high cholesterol and triglyceride and perfect blood pressure.

[@111585sandman]

So very true, as humans we’re just imperfect.

[@Andrew-qg3ni]

Exercise Vitamin K Natural food Reduce salt Reduce starchy carbs Good Sleep, relieve stress Intermittent fasting

[@Web3RamboParabolic]

+ Mg b6 or ZMA

[@Prince23811]

A lady told me to eat watermelon. And watermelon has my blood pressure right. Thank you Jesus.

[@theannals2040]

L citrulline, hawthorne berry, ceyenne pepper, oil of oregano, ashwagandha and dandelion

[@timeout9768]

This is one of the best videos on this subject on youtube.

[@DrAdaOzoh]

Wow, thank you. I'm glad it was helpful.

[@sage7x7]

@timeout9768 I TOTALLY agree with you! What helps me is that she gives you the REASON and the source of high blood pressure! She shares the education of of WHY the blood pressure can be high. Then she gives you the ways to lower it. I agree, all the exercise in the world will not sufficiently lower your blood pressure alone. Yet, exercise is good for you. You just don’t have to run 10 miles to do it!

[@savannahsky631]

Absolutely helpful explanation about exercise. II do plenty of it and BP still not stable

[@gracefulrony]

Absolutely.

[@percyhall6964]

I believe sleep, Apena caused me to have high blood pressure.

[@liuqiuokiman7302]

Yes I agree I noticed the fewer hours I sleep the higher my bp!

[@cheryllwatson]

My blood pressure spikes and drops. Example 220/120 but 10 min later 130/80 another 10 minutes and it may be 110/63. This has puzzled medical staff.

[@itsshepherd5618]

Same

[@edwardwaldron7813]

Breathing exercises actually help

[@jhakku1401]

Yes, it does

[@purplebrainzprice2696]

not for me they dont

[@3willyd]

Yes, indeed. Also isometric exercises. I've dropped my systolic by 10-20 with just a few minutes of deep breathing. I'm sure it goes back up so I wonder if it matters.

[@billkop3717]

I do breathing exercises it helps me to bring down my blood pressure quickly!

[@ramaraksha01]

Is it a temporary fix though? That is my concern

[@ginasellery1499]

She’s good. Also Dr Berry the keto/ carnivore doctor says many of the same things.

[@daviddavirgi6889]

Drinking apple cider vinegar in a glass of water ten minutes before eating is a good habit to establish.

[@davedewsnap288]

Yes. I have AC vinegar on all my entree salads, before the main course. Works a treat

[@KH-xi9td]

Misson BBQ has apple vinegar with spices in it. Southern mix. Delicious. All I used on my salad e Virgin oo

[@MrFerrari430]

Wow , just wow.. hands down the best video I have seen on this subject ..so articulate and concise ..Thanks and only wish I had found this sooner..Subscribed

[@Mr-Universe82]

This herb helped me lower my blood pressure: Phyllanthus urinaria Aslo Tumeric, Cayenne pepper, Ginger,

[@MrTeabag58]

What a breath of fresh air ! Good advice, clearly presented and without hype.

[@SamoSloga]

I am only 45 year old. And I tried all kinds of natural remedies to lower my high blood pressure and lower my blood sugars. Believe or not . The only thing that helped to bring all of them in normal levels after 30 days was a scorpion pepper. One old man recommend to eat 1 fresh a day for 30 days. It wasn't easy I did it with exercise and proper diet. Feel much better right now and my lab results are in normal range.

[@Don-oi5ui]

Did you use the powder or the pepper. And if it’s the pepper did you eat 1 per day? What are the instructions?

[@SamoSloga]

@Don-oi5ui fresh pepper only. 1 a day for 30 days. It's spicy but manageable. I would eat 1 and right after drink some kefir.

[@lizinawe]

WHAT IS SKORPION PEPPER PLEASE?

[@SamoSloga]

@@lizinawe it's a pepper with a twist. It is spicy. Find it in whole foods or search on google

[@noreenramsammy8385]

@@lizinawe Scorpion pepper is the most hottest pepper on the planet.

[@harryjohnson615]

Best thing to lower BP is exercise. I measure mine before say it's 140/80 then I measure again after 30 mins moderate intensity on the treadmill and it will drop significantly to say 101/60. This happens EVERY time for the last year or so. All readings are 3 reading averages IE I measure 3 times, add the results then divide by 3.

[@morganewing304]

No on the palm oil

[@samuelmachoka1724]

This is one of the best videos on blood pressure. I will definitely go by the recommendation. Thanks

[@DrAdaOzoh]

You are most welcome. Don't forget to like and share.

[@clarkemarston]

Glad to hear that coconut oil is good to cook with because I hear that is was bad for the heart.

[@Andrew-tr5zg]

I think fat in itself isn't bad, it's when you eat fat with lots of sugary additives plus foods with lots of bleached salt, so the fat is the innocent party here!

[@johnnyb1368]

One of the best nutritional advice I have seen, anyone would be lucky to have a Doctor like you.

[@JustMe-ew4rr]

Good advise but she never mentioned GMO foods who cause all these problems

[@SandraIhemeje]

Lovely, this is the best video on this topic

[@itz_aymi41]

Rebounding good n lecithin helps me as well

[@ursulasyster1079]

Thank you for a beautiful and simple explanation on how to address the metabolic issue. Easy to follow and understand.

[@countermeasuresecurityengi9719]

more like “DR. LAZER” - LAZER FOCUS - straight to the POINT well played indeed!

[@johnbutler3141]

Most DRs do not ask for the fasting insulin blood test. !!!!! It is a leading indicator .

[@marilynnsmith360]

You are one smart lady!!

[@bluesky7704]

I have high blood pressure because I am reacting to certain foods and other components in the air. When I can avoid the problem substances my blood pressure is normal but health care system isn't helping me figure out what I need to be avoiding

[@alonsolopez159]

Tyramine sensitivity

[@ravengameslife9071]

This is a great presentation. She dumped a lot of knowledge

[@hardlines2635]

I joined a gym, bike riding, light weight training, ate healthy after 2 months I found my resting BP was actually going up. Started intermittent fasting with a juice drink at lunchtime, Beet, pomegranate, with turmeric, pinch of pepper, and a banana. Works great for me.

[@sandravaras6696]

Thanks a 1.000.000 dr. Dazer for your teachings!!! Blessings from the Netherlands ❤

[@luciabrazil2705]

I eat well , doing exercises everyday ( surf , yoga , bars , lifting, ) and I have thinking of the maximum doses of the medication for high blood pressure. 130/90 160/90 180/100 I have been trying everything.

[@alonsolopez159]

Check tyramine sensitivity

[@jwm6262]

Same here and Norvasc made it worse Deep breathing, Beet Root and Potassium is what has helped me

[@ETERNALCYCLES]

lifting heavy weights increase blood pressure. Also if you're anxious when taking readings your pressure will be elevated.

[@blossomnewman3210]

Try fresh cucumber juice. It helped me. If you can't make the juice just put slices of fresh cucumbers in your drinking water and sip through the day. Use fresh slices everyday. You may also add lime juice to the cucumber. juice.

[@chukwuemerie]

Magnesium Glycinate or other forms of Magnesium, Omega-3 ( fish oil) and vitamin C. You can consider CoQ10 ( Coenzyme 10). It may take some weeks to 3 months. For significant results.

[@moosellips5970]

Excellent video. Thank you so much ❤

[@tfash4774]

Hello Dr Dazer, I just wanted to take a moment to say thank you for the videos you put out there. They really are helpful to me personally. I love the step by step, simple way you explain things ❤.

[@James-mc5hc]

This is one of the best videos i have ever seen. Her pronunciation is attractive too.👍👍👍👍👍

[@Toeslam10]

🙏🏾💜💯%Excellent information and explanation of B.P. 🤔💗

[@senoje]

Gratitude for the information. There are several types of magnesium. I'm not sure which one to take.

[@AngieWy]

My doctor tells me none of this. The pills I am constantly being asked to take, make me sick, 😵‍💫. Rewound the video to hear some parts again. Subbed. Thank you Doctor Dazer...

[@terryhenson3350]

My blood glucose is 95. My HDL is 78, is my triglycerides are 102 , but my blood pressure averages 107/64 and is sometimes lower. My weight is normal. I am a 71 yr old female and I walk all over the area where I live. I wonder why my blood pressure is onthe low side.

[@iremwa776]

Your BP is not low, until it is lower than 95 that's considered low!

[@nordiawhyte7204]

You have hypotension not hypertension

[@outboardfixer]

I've never heard things explained any better.....

[@DrAdaOzoh]

Thanks for the compliment. I'm glad it was useful to you.

[@Toeslam10]

Dr.Dazer 🎉🙏🏾👍🏾 Thank you for the B.P. video and how you explain everything. My cardiologist didn't do that 🤔. I've subed, signed up for your news letter, about to send this video to at least 5 people, and am going to watch it 5 more times while taking notes 📝 .

[@evastanton4727]

Thank you Dr. Dazer for the most informative way to understand healthy living. Everything you said here is freeing and easy to follow. New subscriber here and looking forward to hearing and seeing you again soon.

[@jackduras6238]

Perfect,real doctor,bravooo

[@Andrew-ez9cp]

Thank you for your very welcomed video I found it very inspiring full of good professional advice I to suffer from high blood pressure and I'll certainly take your advice ❤

[@SenthilKumar-no4tt]

palm oil? really>? i thought it was bad?

[@rags-hs1fz]

All oils are bad period😢

[@jamesarhin7099]

Thanks so much doctor. Does it mean that I can still go for my morning black coffee ☕

[@florenceballayan3781]

This is one of the best videos on the subject matter. Thanks a lot.

[@merseeahazenyeshitla5004]

Unless there is something that I have missed or failed to understand, I couldn't figure out very clearly the relationship between High BP & Insulin in the blood/body or insulin resistance for that matter. Or it is not well explained as other issues in the video. To be very specific you mentioned how BP is caused (Stiffness & thickness of vessels walls making them elastic, & calcium), but you didn't tell us how these are caused by that insulin insensitivity. Not only that, you have not said anything about the plaque that forms in our vessels & how that can also be related to the insulin insensitivity. Na is also the other chemical element that is advised to be avoided, but you are not that much against it; and yet you advised us to avoid potassium rich foods like banana & potatoes (sweet or otherwise). Please if you can, address these issues. Everything else is wonderful.

[@rags-hs1fz]

Yes. Doesn't make sense😮

[@lieschencarbone6491]

Thank you so much for this! Very practical and applicable advice.

[@truthprevails6251]

I like your calming voice thanks for the video!!!

[@suniljad]

Best advice doctor. Thanks

[@3willyd]

I understand the concern about the glycemic index of bananas but they also are s good source of potassium which helps bring doen BP. HMMM

[@judymiller5154]

but there are several much lower carb foods that provide even more potassium - 1/2c steamed beet greens, 1/4 tsp salt substitute are much better for you. and they dont trigger sweet cravings like a banana does

[@bgood1532]

What about if its from menopause

[@grunwald1]

100% correct - straight to the point and accurate. Im speaking from personal experience and years of chronic health problems. Best wishes!

[@jackduras6238]

I take Moroccan Olive oil,before sleep

[@urickosa]

New subscriber here. Best video I have watched so far. Very well explained and sensible achievable goals too. Thanks

[@teresatansey2674]

I've been on carnivore diet for year and half. Lost close to 60 pounds. Cholesterol is very high since then. Over 400. Of course Dr wants to start statin. I refuse. I eat natural foods. Should I be concerned or try to lower cholesterol naturally. Thanks so much.

[@blankblank4130]

Fast for 5 days drink only lemon water no caffeine.

[@cybersal7]

When you don't get enough cholesterol, your body daily manufactures its own. you've got to have it to keep your brain active.

[@thinkholisticwellness]

I will place more emphasis on how high are your trigliceridais? Those dense and molecules can be a problem.

[@felixdk8727]

I have perfect blood sugar levels. I have been drinking ACV regularly for several years. I have tried celery, red beats,. Pomegranate juice, magnesium supplements in different versions, white and black garlic, drumming medians in me body, taurine, creatine, curcumine, olive oil to lower my blood pressure since 2009 ca but to no avail.

[@beavischrist5]

Checkout dr marianne teitelbaum on high blood pressure.

[@chukwuemerie]

Do you have any cardiovascular disease? Try Magnesium Glycinate, Omega-3 ( fish oil), vitamin C vitamin D and CoQ10 ( Coenzyme 10) . Coenzyme 10 can be a game changer for you. Remember to monitor your blood pressure as you take the supplements. Signifucant results may take from 3weeks to 3 months .Good luck.

[@adamgarthwaite5764]

You are absolutely spot on ❤

[@wernerbezuidenhout9532]

Thank you Dr. Well explained. ❤

[@jebdominick7178]

Thank you Dr. Dazer. Your way of explaining things is perfect. I finally understand what insulin resistance is. I'm now a fan and subscriber. I look forward to watching your other videos.

[@DrAdaOzoh]

Thank you. So glad it was helpful.

[@frankleah5137]

Thank you Doctor, Frank, UK. Stroke fighter, well…….trying. Blood clot.

[@Winningwaysonly]

I'm a health and wellness enthusiast. This video is a gem. How can I reach you, Dr. Dazer?

[@user-lh7ys3oo2c]

Thank you for your sharing Dr. Dazer. I just Subscribed. God bless you

[@scousepie2]

Amazing !!

[@sonyagittens]

Wonderfully broken down. Love it

[@mikerichardson6546]

What are the adverse effects of taking vitamin K2 with blood thinners?

[@iremwa776]

Making sense,👍very well explained 🙌🏾🙌🏾

[@barbarag5387]

Thank you Dr Ozoh for sharing your expertise.

[@DrAdaOzoh]

My pleasure! Don't forget to like and share.

[@chrislastnam6822]

Raspberries and blackberries are very high in oxalates.

[@snowbird6855]

If you have apple cider vinegar and lemon juice in your diet oxalates are usually not a problem.

[@chrislastnam6822]

@@snowbird6855 That may help with future exposure to oxalates but people have oxalates stored in every organ from decades of exposure .

[@chrislastnam6822]

@@snowbird6855 Lemon may help deal with oxalates you're currently exposed to buy won't remove years of accumulation in all your organs .

[@TimOdonn]

Thank you for your easy to grasp and understand information

[@nadeeneugene5565]

Thank you for sharing your information blessings.

[@helenavondrakenstein4969]

I eat 💯 percent organic natural foods for 40 years....and still have high blood pressure

[@usn64711]

I think that I have stumbled upon The Oracle 🤔 Thank you Dr.Dazer

[@ccaselli7]

I have low blood pressure, with some aterial stiffness...how come ?

[@anne-no2ic]

good advice and information a lovely voice ... modulated, musical and interesting not flat and boring....

[@beavischrist5]

Brown full rice diet is very good lowering bp.

[@EnaRoopnarine-vx1xy]

Very good discussion

[@user-qj7bb3mv2l]

Great video doctor! Thank you. Very helpful! You are a doll 🌷😊

[@maxdaniels4150]

Amazing video thank you very much for the information very much needed I also subscribed

[@menny0071]

thorough & accurate.. perfect 👌🏼🙏

[@yeangh-y]

This is the first time I’ve seen on a health-related KZbin clip where someone recommends palm oil as a desired cooking oil. For a long time, palm oil has been demonized for its high saturated fat content. But recent research has thrown doubt on this verdict, and suggests that saturated fat is not necessarily detrimental to health. On the other hand, olive oil is thought by many to be heart-healthy because of its content of oleic acid, a monounsaturated fat. Palm oil contains about 40% oleic acid as well. It has a high smoke point and does not oxidize easily. When it comes to the environment, many people fault palm oil because forests are cleared for its planting. But let’s get real. Crops don’t grow in the desert or in the ocean. All crops grow in places where the native plants are already growing. The oil palm shows exceptional efficiency in oil production. If, say, we get rid of all oil palms and grow soy beans in its place for oil, about 8 to 10 times as much land has to be cleared to produce the same amount of oil. How can that be good for the environment? On the socio-economic front, because palm oil is relatively cheap, even the poor can afford it.

[@halukmerdinligil307]

Dr. You are Wonderfull, wonderfull, wonderfull. This subject coulnt be covered better then this to the non medical people like us.

[@kathleenking47]

Exercise also starts your leptin, which can stop appetite for junk food Either eat less, or crave better foods

[@Mr-Universe82]

Very informative video. However, I had to note. Imagine she has to explain don't get he wrong because some people will say that she is against exercises to help bring down blood pressure. Shows how people easily misrepresent the information they receive.

[@tammystegall5130]

Which magnesium do you suggest ?

[@steverossgill3271]

Very well said she makes it very clear ❤

[@sandracrandall4561]

The FDS needs to be dismantled. Bad foods = a need for meds. Taking meds is BIG money & Groceries take BIG money.

[@jasnapon]

Is oatmeal considered starchy food

[@DrAdaOzoh]

Yes it is.

[@mangog8277]

This is what 's happening to me. But my doctor want to put me on prescription drugs!. I am doing intermittent fasting and keto low carbs no sugar at all. But my Bp and BSugar is still high I am thinking its my thyroids like hypothyroid because even with doing intermittent fasting I am not losing weight. I am feeling anxious fearful and tired. Losing my hair hot and cold. I also have no gallbladder and had a complete hysterectomy. I am not exercising much for the past few months because of sciatic nerve pain! Which I got after running a 5K and 10K marathon. I am 71years old have not been on any medication besides vitamins, minerals and herbs that I grow in my backyard! I just want to know what is the root cause of my BS and BP going high. I cook only with extra vigin olive oil. And we do not eat no process foods.thankyou in advance for any reply.

[@jackburton4892]

How are you feeling now? Is keto working for you? Why was your gallbladder taken out?

[@ruthgallop4056]

@mangog8277 Hypothyroid can cause higher b.p. levels. Dr David Brownstein specializes in thyroid issues. I was hypothyroid and taking Armour Thyroid. He mentioned that taking 2 T of coconut oil, increasing Vit D (I think I increased to 10,000 units a day) plus going gluten free would help thyroid operate as it should. After 10 years of thyroid meds I was able to get off them. My thyroid now is normal. It took abt 6 months of doing those 3 things.. Going gluten free was difficult but not impossible. I wish I had know this before going on meds. Best wishes to you!

[@ruthgallop4056]

@mangogo8777 My last posting was removed. Hmmm. To correct your thyroid issue (per Dr David Brownstein thyroid specialist) 2T coconut oil, raise vitamin D levels (I took 10,000 daily) and eliminate gluten. I came off hypothyroid meds doing this daily. Took abt 6 months and i was off meds. Hypothyroid can raise b.p.

[@ruthgallop4056]

@mangog8777. 3rd try.Posts keep getting removed. Sounds like you are hyperthyroidism. Research Dr David Brownstein. He's a thyroid expert. He suggests 2 T coconut oil, large amts Vit D and going gluten free. Worked for me. I came off 10 years of needing thyroid meds doing those 3 things. Took abt 6 months. Best wishes in your heath journey.

[@Xbot4Life]

isnt grapes good for high blood pressure ?

[@robsonrissotrainer]

100% right

[@southernladybrown5092]

Thanks Dr. Dazer🌹❤️for the educational support

[@DrAdaOzoh]

It's my pleasure. Thanks for watching.

[@marshcreek4355]

Dr. Dazer, love your content! This is great information. Sincere thanks for it. I wish you had been more clear when you said reference Vitamin K2, "But if you're on blood thinners like Warfarin you need to be careful and talk to your doctor." But you never explained what you meant by "blood thinners like Warfarin" i.e. the why. Does Vit. K2 reduce the blood thinning impact? Not all blood thinners are the same? Or are they all like Warfarin? Does that include baby aspirin? Eliquis? Plavix? Effient?

[@BCSTS]

Yes would like to know WHY....and How the effect takes place !

[@valgailjarrett]

Yes

[@mariafrancis5758]

This video is giving me life 😊. Thank you so much ❤

[@DrAdaOzoh]

You're welcome 😊

[@IS-77]

Thank you

[@patriciaokafor9331]

Thank you for sharing Just subscribed to your channel

[@DrAdaOzoh]

Awesome! Thank you!

[@leoneason9242]

Great video 👍🏼👍🏼👍🏼