This NATURALLY Lowers Blood Pressure Better Than Anything Else!

[@DrAdaOzoh]

✅ Download Your Free Diabetic Food List & Blood Test Guide 👉 drdazer.com/sugtestlist/

[@lizinawe]

@@DrAdaOzoh black garlic & pomegranite support lowered mine the best.

[@jmb2359]

I know you say seafood is good to eat, but we really shouldn’t be eating shell fish , right?

[@Ellis-u1z]

​@@lizinawe1😊😊

[@lydiaanywi8267]

Hello

[@Andrew-qg3ni]

Exercise Vitamin K Natural food Reduce salt Reduce starchy carbs Good Sleep, relieve stress Intermittent fasting

[@Web3RamboParabolic]

+ Mg b6 or ZMA

[@frankcollinsjr5162]

I have polycystic kidney disease. Will this help me bring down my blood pressure?

[@oneofgodschildren]

Our bodies need salt. Magnesium helps with good sleep too. I use celtic salt. No carbs also your body could be needing calcium. I lost 60 pounds on plant based diet and my blood pressure was still high.

[@oneofgodschildren]

If your thyroid is not working right that causes alot of problems as well. I think my chiropractor pinched off my c7 vertebrae last time she adjusted me because I've been terrible high every since.

[@hardlines2635]

Avoid table salt, use Celtic sea salt, I add a bit to my drinking water everyday, Ask yourself, what is the first thing that happens when a person goes into hospital, They get put on a Saline drip, because dehydration is one of the most common causes of high blood pressure.

[@eliasmangi7593]

I went for a work medical and my blood pressure was 235/130. They put me on Ekg machine, found nothing abnormal, got blood tests which proved normal with a little higher cholesterol. My doctor asked me if I drank a lot of coffee, I said yes. He asked me to stop coffee and sugar for a fortnight and then come back before he advises further. Two weeks later it went from 235/130 to 170/117. Having no coffee. This current fortnight it's down to 140/93. Happy it's still dropping slowly. Good luck❤️. One love from Fiji.

[@biblebill6206]

Coffee has nothing to do with high blood P how about medications , stress , anger , being overweight , smoking too much , too much salt , [pork products] which one do you have ?

[@philphillips1810]

​@biblebill6206 caffeine contained in coffee can absolutely raise blood pressure in most folks. It also causes severe heart palpitations with me and a lot of other folks as well.

[@biblebill6206]

@@philphillips1810 Heart palpitations yes blood P don't think so .

[@BokieLohia]

I just got a Reading of 180/120, with dizziness and slight numbness in limbs. Suspected mild stroke. EKG Normal, blood work normal, cholesterol slightly high and no chest pain. They put me on aspirin and enarlapril. Went the following day and my bp was 119/84. 3 days later am still feeling slight dizziness. But am changing my diet and cutting down smoking too. Love from PNG.

[@BokieLohia]

And I drank a whole lot of coffee and sugar that day my bp shot up to emergency levels.

[@Prince23811]

A lady told me to eat watermelon. And watermelon has my blood pressure right. Thank you Jesus.

[@Jonesy-f5v]

Sounds to me it was rather a thank you to the lady, not to Jesus??

[@michaelboswell4517]

And blueberries will help also

[@danielalexander9320]

there are loads of people, very fit and active with high BP. This is one of the reasons why the cause is not known. I know obese people with high cholesterol and triglyceride and perfect blood pressure.

[@111585sandman]

So very true, as humans we’re just imperfect.

[@renatodoe6661]

Steroids

[@tunkycool]

It could be genetic too

[@timeout9768]

This is one of the best videos on this subject on youtube.

[@DrAdaOzoh]

Wow, thank you. I'm glad it was helpful.

[@sage7x7]

@timeout9768 I TOTALLY agree with you! What helps me is that she gives you the REASON and the source of high blood pressure! She shares the education of of WHY the blood pressure can be high. Then she gives you the ways to lower it. I agree, all the exercise in the world will not sufficiently lower your blood pressure alone. Yet, exercise is good for you. You just don’t have to run 10 miles to do it!

[@savannahsky631]

Absolutely helpful explanation about exercise. II do plenty of it and BP still not stable

[@gracefulrony]

Absolutely.

[@theannals2040]

L citrulline, hawthorne berry, ceyenne pepper, oil of oregano, ashwagandha and dandelion

[@MaxiDev-j2z]

Hold Dr, are you a Doctor teacher or Teacher doctor? I paused the video to come down to the comment section and to write my comment. You took us up on this lesson like kindergartens. Other videos on this matter are just too hard and difficult to understand. I will recommend it to my friends.

[@daviddavirgi6889]

Drinking apple cider vinegar in a glass of water ten minutes before eating is a good habit to establish.

[@davedewsnap288]

Yes. I have AC vinegar on all my entree salads, before the main course. Works a treat

[@KH-xi9td]

Misson BBQ has apple vinegar with spices in it. Southern mix. Delicious. All I used on my salad e Virgin oo

[@percyhall6964]

I believe sleep, Apena caused me to have high blood pressure.

[@liuqiuokiman7302]

Yes I agree I noticed the fewer hours I sleep the higher my bp!

[@OfonColette-kp3ym]

How can we treat this sleep apena

[@hardlines2635]

I joined a gym, bike riding, light weight training, ate healthy after 2 months I found my resting BP was actually going up. Started intermittent fasting with a juice drink at lunchtime, Beet, pomegranate, with turmeric, pinch of pepper, and a banana. Works great for me.

[@Mary-wo5ln]

Dr. Robert Atkins the same. Great for prevention of diabetes and insulin resistance. I read his books in the 1970s and knew about this then. Intermittent fasting was not a thing then. Now, if I have a binge I go straight into intermittent fasting, do 12 to 17 hours and drink plenty of plain water. Makes me feel good too.

[@sharonxwatkins2834]

How to Eat to Live came out in 1967. It says "eat 1 meal per day, or once every 24 hours". The meal should be eaten at the same time each day. This allows the stomach to rest & prevents toxins to build up in the blood. So fasting is not new. Lastly, a 2 to 3 day fast should be done monthly. The fast takes place the beginning of every month. Fast for 1 day for a few months. Then try 2 days. Finally when able try 3 straight days. This will help reduce illness along with eating good, healthy foods. Toxins are always present in fresh fruits, vegetables & herbs. Air, water, seeds & soil are polluted. So it's impossible to have pure foods even when we grow them ourselves.

[@elli6802]

I have had high pb for 20 odd year,200/88 ,Nothing will lower mine,been taking advice for so many years.

[@Manu-eq4mv]

Check to see if have infection somewhere... Maybe tooth infection,,, maybe foot infection cellulitis.. infection can push up bp 60 points..... infection can actually lower BP. But most the time will increase in most people.... cassidy

[@edwardwaldron7813]

Breathing exercises actually help

[@jhakku1401]

Yes, it does

[@purplebrainzprice2696]

not for me they dont

[@3willyd]

Yes, indeed. Also isometric exercises. I've dropped my systolic by 10-20 with just a few minutes of deep breathing. I'm sure it goes back up so I wonder if it matters.

[@markthomasson5077]

Tip #10. Listen to Dr Dazer, she has such a lovely calm voice!

[@billkop3717]

I do breathing exercises it helps me to bring down my blood pressure quickly!

[@ramaraksha01]

Is it a temporary fix though? That is my concern

[@markthomasson5077]

@@ramaraksha01. It is, but still good

[@PatrickMaguire-n9x]

See a few videos on blood pressure she says don't eat banana others say potassium in banana lower blood pressure

[@RoyHeritage]

Agreed, do you think she was right not to eat Banana 🍌?

[@gooiehoop20]

Thank you. That was the most sensible video I have seen on KZbin on blood pressure. PURE WISDOM.

[@SamoSloga]

I am only 45 year old. And I tried all kinds of natural remedies to lower my high blood pressure and lower my blood sugars. Believe or not . The only thing that helped to bring all of them in normal levels after 30 days was a scorpion pepper. One old man recommend to eat 1 fresh a day for 30 days. It wasn't easy I did it with exercise and proper diet. Feel much better right now and my lab results are in normal range.

[@Don-oi5ui]

Did you use the powder or the pepper. And if it’s the pepper did you eat 1 per day? What are the instructions?

[@SamoSloga]

@Don-oi5ui fresh pepper only. 1 a day for 30 days. It's spicy but manageable. I would eat 1 and right after drink some kefir.

[@lizinawe]

WHAT IS SKORPION PEPPER PLEASE?

[@SamoSloga]

@@lizinawe it's a pepper with a twist. It is spicy. Find it in whole foods or search on google

[@noreenramsammy8385]

@@lizinawe Scorpion pepper is the most hottest pepper on the planet.

[@helenavondrakenstein4969]

I eat 💯 percent organic natural foods for 40 years....and still have high blood pressure

[@g.bangura]

Sometimes it's the kidneys that are suffering 😊

[@cheryllwatson]

My blood pressure spikes and drops. Example 220/120 but 10 min later 130/80 another 10 minutes and it may be 110/63. This has puzzled medical staff.

[@itsshepherd5618]

Same

[@mariemcrae4027]

Do you have a hiatus hernia. Have read it can cause HBP

[@deborahrhymer3423]

Same here

[@sarumoh]

Same

[@Blessedhomeschoolinggrannyof1]

Could be signs of heart failure or other heart disease. You should see a cardiologist.

[@Mr-Universe82]

This herb helped me lower my blood pressure: Phyllanthus urinaria Aslo Tumeric, Cayenne pepper, Ginger,

[@dbll27]

Was this powder form or root, that lowered your blood pressure? Ty

[@morganewing304]

No on the palm oil

[@markthomasson5077]

I find exercise does bring down mine, by about 20, to just within the upper level. Deep breathing even better. That said it goes right back up, especially when sitting down watching KZbin!

[@marcus_ohreallyus]

What works for me is getting more potassium. I use Nusalt which has about 500mg and zero calories.

[@dotolaj3263]

I believe you’re right. When I was eating keto pre-C0VID, I lost weight and bp was normal. Got to get back there ASAP.

[@Neptune-jp3ke]

So doc what are substitutes for a vegan like me who eat no. Animal flesh nor animal byproducts peace shell/ ra

[@jmb2359]

I drink a concoction of Beet juice, ACV, honey, garlic and lemon juice. I believe it has helped me stay steady in my blood pressure. I have also added ginger in the past. Does anyone else have any juice drinks they know of?

[@navyjohnes]

I mix garlic with the entire lemon. My bp is anxiety driven which is annoying.

[@ColleenChesney]

Cucumber is.a boss

[@bluesky7704]

I have high blood pressure because I am reacting to certain foods and other components in the air. When I can avoid the problem substances my blood pressure is normal but health care system isn't helping me figure out what I need to be avoiding

[@alonsolopez159]

Tyramine sensitivity

[@luciabrazil2705]

I eat well , doing exercises everyday ( surf , yoga , bars , lifting, ) and I have thinking of the maximum doses of the medication for high blood pressure. 130/90 160/90 180/100 I have been trying everything.

[@alonsolopez159]

Check tyramine sensitivity

[@jwm6262]

Same here and Norvasc made it worse Deep breathing, Beet Root and Potassium is what has helped me

[@ETERNALCYCLES]

lifting heavy weights increase blood pressure. Also if you're anxious when taking readings your pressure will be elevated.

[@blossomnewman3210]

Try fresh cucumber juice. It helped me. If you can't make the juice just put slices of fresh cucumbers in your drinking water and sip through the day. Use fresh slices everyday. You may also add lime juice to the cucumber. juice.

[@chukwuemerie]

Magnesium Glycinate or other forms of Magnesium, Omega-3 ( fish oil) and vitamin C. You can consider CoQ10 ( Coenzyme 10). It may take some weeks to 3 months. For significant results.

[@bernardwalters8151]

Buy a home blood pressure monitor and monitor pressure daily.. Do breathing exercises it helps a lot

[@MrFerrari430]

Wow , just wow.. hands down the best video I have seen on this subject ..so articulate and concise ..Thanks and only wish I had found this sooner..Subscribed

[@jackduras6238]

I take Moroccan Olive oil,before sleep

[@ForeverHealthUS]

Thanks alot doctor!

[@anjumsiddiqi3033]

Amazing video! Love it! Love it! Thank you very much! you have explained every thing in a simple language and people should understand and take care of their blood pressure slowly. It will take time but it will come down for sure. I am grateful to have this kind of knowledge from you Dr. Dazer. I should have watched your video earlier but I only found it today. Any way, I am already on a journey to lower my blood pressure naturally. It was last year when I had my blood pressure high 165/ 93 and it was taken in doctor's office. My doctor wanted to put me on medication for every thing. He can't believe that I got rid of graves disease and migraines naturally, without taking any medications. Now when they take blood pressure in the office, it's always high ( not too high) but high 145/ 86 but then my doctor gives a big lecture to me. I told him that I will not take any medication but try to reduce it with diet and life style but he thinks I will have a shorter life because of not getting any medication. I also told him, only God will take me when my time comes but no medication can save when it's my time to go. I believe in God and faith is what I am hanging on. It's all right if my life is short because I have lived a great life with my kids and they are grown ups and can take care of themselves. I am 66 and already eating good and am very healthy. I thing another month or two, my blood pressure will be normal. I am monitoring it now.They also told me to cook my meals without salt. I already have lowered my salt in take but I am not going to cook without salt. The only thing, I can't leave it completely is my tea that I take every day. ( only one cup in the morning) I used to take 2 to 3 cups and then I couldn't sleep well at night so I am taking one cup in the morning only. I am so happy to see this video.

[@itz_aymi41]

Rebounding good n lecithin helps me as well

[@MrTeabag58]

What a breath of fresh air ! Good advice, clearly presented and without hype.

[@countermeasuresecurityengi9719]

more like “DR. LAZER” - LAZER FOCUS - straight to the POINT well played indeed!

[@ginasellery1499]

She’s good. Also Dr Berry the keto/ carnivore doctor says many of the same things.

[@samuelmachoka1724]

This is one of the best videos on blood pressure. I will definitely go by the recommendation. Thanks

[@DrAdaOzoh]

You are most welcome. Don't forget to like and share.

[@johnnyrocket80085]

One of the best nutritional advice I have seen, anyone would be lucky to have a Doctor like you.

[@Fellyx222]

Beautiful Aunty with clear illustration. Thank you.

[@ursulasyster1079]

Thank you for a beautiful and simple explanation on how to address the metabolic issue. Easy to follow and understand.

[@grunwald1]

100% correct - straight to the point and accurate. Im speaking from personal experience and years of chronic health problems. Best wishes!

[@ravengameslife9071]

This is a great presentation. She dumped a lot of knowledge

[@SueThomson-s4k]

The only thing i would query is the use of Palm Oil. I avoid this type of all completely.

[@peace1108]

I read it's grown in India. They never eat it. It's all sent to crazy Americans.

[@SandraIhemeje]

Lovely, this is the best video on this topic

[@GregoryUpshur]

She is right, 3 and half yrs ago I was on an eating modification when I stopped eating junk food any white foods like sugar and bread. I was 251 lbs and by doing that for 40 days I lost over 32bls and did exercise. So changing your eating can and will help alot.

[@clarkemarston]

Glad to hear that coconut oil is good to cook with because I hear that is was bad for the heart.

[@Andrew-tr5zg]

I think fat in itself isn't bad, it's when you eat fat with lots of sugary additives plus foods with lots of bleached salt, so the fat is the innocent party here!

[@MySkeeloe4V]

Wellness nuggets! Truth-B-Told! Thanks 4 sharing vital I info. Blessings....

[@nuimage6336]

Love your channel! new subscriber here. I recently began a whole food plant based diet to lower blood pressure. what foods should I eat to incorporate intermittent fasting to lower blood pressure and blood sugar? Thanks in advance for your response!

[@evastanton4727]

Thank you Dr. Dazer for the most informative way to understand healthy living. Everything you said here is freeing and easy to follow. New subscriber here and looking forward to hearing and seeing you again soon.

[@beavischrist5]

Brown full rice diet is very good lowering bp.

[@johnbutler3141]

Most DRs do not ask for the fasting insulin blood test. !!!!! It is a leading indicator .

[@harryjohnson615]

Best thing to lower BP is exercise. I measure mine before say it's 140/80 then I measure again after 30 mins moderate intensity on the treadmill and it will drop significantly to say 101/60. This happens EVERY time for the last year or so. All readings are 3 reading averages IE I measure 3 times, add the results then divide by 3.

[@Blessedhomeschoolinggrannyof1]

Your b/p doing that after exercise can also be a sign of heart failure or other heart disease. You should see a cardiologist.

[@harryjohnson615]

@Blessedhomeschoolinggrannyof1 Thanks, I've Already checked it out I wore a medical heart monitor with 6 patch monitors around the heart for 5 days 24/7 and no issues

[@markthomasson5077]

@@Blessedhomeschoolinggrannyof1interesting, I had not heard that, must look into it. Mine does also, I believe it is because the increased blood flow, stretches the arteries. They are elastic, so after return. As I understand, high blood pressure in itself is not an issue, but an indication of other issues.

[@Blessedhomeschoolinggrannyof1]

@@markthomasson5077 High blood pressure is a big issue and is known as the silent killer.

[@mickdunne981]

Hi have just subbed and liked the video greetings from ireland.😊

[@Darryl-ci5pv]

I'm a type 1 diabetic therefore my pancreas does not create any insulin whatsoever. So tell me how I'm supposed to lower my blood pressure

[@livioliv4023]

Salt is essential to live. Salt is life! Without it, we die. Never processed, bleached table. salt. Celtic sea salt is best recommended. Iodized salt, also recommended because of the iodine, which is so essential for thyroid function.

[@marilynnsmith360]

You are one smart lady!!

[@maryanntupas1170]

Doc. I'm in insulin, meaning the more I got insulin resistance.

[@jackduras6238]

Perfect,real doctor,bravooo

[@terryhenson3350]

My blood glucose is 95. My HDL is 78, is my triglycerides are 102 , but my blood pressure averages 107/64 and is sometimes lower. My weight is normal. I am a 71 yr old female and I walk all over the area where I live. I wonder why my blood pressure is onthe low side.

[@iremwa776]

Your BP is not low, until it is lower than 95 that's considered low!

[@nordiawhyte7204]

You have hypotension not hypertension

[@donettefacey3494]

Wish this was mine

[@philphillips1810]

@donettefacey3494 you got that right. It beats having to pop a pill every morning waking up to 170/95 or higher. 🙄

[@outboardfixer]

I've never heard things explained any better.....

[@DrAdaOzoh]

Thanks for the compliment. I'm glad it was useful to you.

[@JustMe-ew4rr]

Good advise but she never mentioned GMO foods who cause all these problems

[@nadeeneugene5565]

Thank you for sharing your information blessings.

[@suniljad]

Best advice doctor. Thanks

[@3willyd]

I understand the concern about the glycemic index of bananas but they also are s good source of potassium which helps bring doen BP. HMMM

[@judymiller5154]

but there are several much lower carb foods that provide even more potassium - 1/2c steamed beet greens, 1/4 tsp salt substitute are much better for you. and they dont trigger sweet cravings like a banana does

[@sandravaras6696]

Thanks a 1.000.000 dr. Dazer for your teachings!!! Blessings from the Netherlands ❤

[@bgood1532]

What about if its from menopause

[@pouppeefragile7101]

Yes because after my force menopause my bp is out of control

[@jamesarhin7099]

Thanks so much doctor. Does it mean that I can still go for my morning black coffee ☕

[@florenceballayan3781]

This is one of the best videos on the subject matter. Thanks a lot.

[@AngieWy]

My doctor tells me none of this. The pills I am constantly being asked to take, make me sick, 😵‍💫. Rewound the video to hear some parts again. Subbed. Thank you Doctor Dazer...

[@gloriahines9042]

Can I take ashwagandha when suffering from kidney disease ?

[@James-mc5hc]

This is one of the best videos i have ever seen. Her pronunciation is attractive too.👍👍👍👍👍

[@TimOdonn]

Thank you for your easy to grasp and understand information

[@SenthilKumar-no4tt]

palm oil? really>? i thought it was bad?

[@rags-hs1fz]

All oils are bad period😢

[@chrislastnam6822]

Raspberries and blackberries are very high in oxalates.

[@OceanFrontVilla3]

If you have apple cider vinegar and lemon juice in your diet oxalates are usually not a problem.

[@chrislastnam6822]

@@OceanFrontVilla3 That may help with future exposure to oxalates but people have oxalates stored in every organ from decades of exposure .

[@chrislastnam6822]

@@OceanFrontVilla3 Lemon may help deal with oxalates you're currently exposed to buy won't remove years of accumulation in all your organs .

[@mangog8277]

This is what 's happening to me. But my doctor want to put me on prescription drugs!. I am doing intermittent fasting and keto low carbs no sugar at all. But my Bp and BSugar is still high I am thinking its my thyroids like hypothyroid because even with doing intermittent fasting I am not losing weight. I am feeling anxious fearful and tired. Losing my hair hot and cold. I also have no gallbladder and had a complete hysterectomy. I am not exercising much for the past few months because of sciatic nerve pain! Which I got after running a 5K and 10K marathon. I am 71years old have not been on any medication besides vitamins, minerals and herbs that I grow in my backyard! I just want to know what is the root cause of my BS and BP going high. I cook only with extra vigin olive oil. And we do not eat no process foods.thankyou in advance for any reply.

[@jackburton4892]

How are you feeling now? Is keto working for you? Why was your gallbladder taken out?

[@ruthgallop4056]

@mangog8277 Hypothyroid can cause higher b.p. levels. Dr David Brownstein specializes in thyroid issues. I was hypothyroid and taking Armour Thyroid. He mentioned that taking 2 T of coconut oil, increasing Vit D (I think I increased to 10,000 units a day) plus going gluten free would help thyroid operate as it should. After 10 years of thyroid meds I was able to get off them. My thyroid now is normal. It took abt 6 months of doing those 3 things.. Going gluten free was difficult but not impossible. I wish I had know this before going on meds. Best wishes to you!

[@ruthgallop4056]

@mangogo8777 My last posting was removed. Hmmm. To correct your thyroid issue (per Dr David Brownstein thyroid specialist) 2T coconut oil, raise vitamin D levels (I took 10,000 daily) and eliminate gluten. I came off hypothyroid meds doing this daily. Took abt 6 months and i was off meds. Hypothyroid can raise b.p.

[@ruthgallop4056]

@mangog8777. 3rd try.Posts keep getting removed. Sounds like you are hyperthyroidism. Research Dr David Brownstein. He's a thyroid expert. He suggests 2 T coconut oil, large amts Vit D and going gluten free. Worked for me. I came off 10 years of needing thyroid meds doing those 3 things. Took abt 6 months. Best wishes in your heath journey.

[@christianvallartavaldez287]

Mine is having high total cholesterol and high ldl

[@jesstatz8695]

hdLDLc is the LDL that is bad. Total and LDL numbers mean nothing. Outside of hdLDLc is a GOOD LDL they don’t tell you about. Ask for a test that shows this break-down. (Dr Berg follower).

[@iremwa776]

Making sense,👍very well explained 🙌🏾🙌🏾

[@Andrew-ez9cp]

Thank you for your very welcomed video I found it very inspiring full of good professional advice I to suffer from high blood pressure and I'll certainly take your advice ❤

[@maryanntupas1170]

What is conflict with warfarin and vit. K2. ?

[@anghelitahsuan7176]

How to know if you do have hypertension? I am suffering from panic disorder and the last time i had an appointment with my cardiologist she diagnosed me with primary hypertension but i am not overweight and i am following a low-carb diet. My hba1c is normal too. I have high LDL and very low triglyceride

[@anne-no2ic]

good advice and information a lovely voice ... modulated, musical and interesting not flat and boring....

[@yeangh-y]

This is the first time I’ve seen on a health-related KZbin clip where someone recommends palm oil as a desired cooking oil. For a long time, palm oil has been demonized for its high saturated fat content. But recent research has thrown doubt on this verdict, and suggests that saturated fat is not necessarily detrimental to health. On the other hand, olive oil is thought by many to be heart-healthy because of its content of oleic acid, a monounsaturated fat. Palm oil contains about 40% oleic acid as well. It has a high smoke point and does not oxidize easily. When it comes to the environment, many people fault palm oil because forests are cleared for its planting. But let’s get real. Crops don’t grow in the desert or in the ocean. All crops grow in places where the native plants are already growing. The oil palm shows exceptional efficiency in oil production. If, say, we get rid of all oil palms and grow soy beans in its place for oil, about 8 to 10 times as much land has to be cleared to produce the same amount of oil. How can that be good for the environment? On the socio-economic front, because palm oil is relatively cheap, even the poor can afford it.

[@tfash4774]

Hello Dr Dazer, I just wanted to take a moment to say thank you for the videos you put out there. They really are helpful to me personally. I love the step by step, simple way you explain things ❤.

[@ccaselli7]

I have low blood pressure, with some aterial stiffness...how come ?

[@mjjohnson61]

Are u sure of what u are saying? My wife blood pressure is 117/76 and insulin level 160. My blood pressure is 135/85 insulin between 72and 100.

[@frankleah5137]

Thank you Doctor, Frank, UK. Stroke fighter, well…….trying. Blood clot.

[@felixdk8727]

I have perfect blood sugar levels. I have been drinking ACV regularly for several years. I have tried celery, red beats,. Pomegranate juice, magnesium supplements in different versions, white and black garlic, drumming medians in me body, taurine, creatine, curcumine, olive oil to lower my blood pressure since 2009 ca but to no avail.

[@beavischrist5]

Checkout dr marianne teitelbaum on high blood pressure.

[@chukwuemerie]

Do you have any cardiovascular disease? Try Magnesium Glycinate, Omega-3 ( fish oil), vitamin C vitamin D and CoQ10 ( Coenzyme 10) . Coenzyme 10 can be a game changer for you. Remember to monitor your blood pressure as you take the supplements. Signifucant results may take from 3weeks to 3 months .Good luck.

[@lieschencarbone6491]

Thank you so much for this! Very practical and applicable advice.

[@merseeahazenyeshitla5004]

Unless there is something that I have missed or failed to understand, I couldn't figure out very clearly the relationship between High BP & Insulin in the blood/body or insulin resistance for that matter. Or it is not well explained as other issues in the video. To be very specific you mentioned how BP is caused (Stiffness & thickness of vessels walls making them elastic, & calcium), but you didn't tell us how these are caused by that insulin insensitivity. Not only that, you have not said anything about the plaque that forms in our vessels & how that can also be related to the insulin insensitivity. Na is also the other chemical element that is advised to be avoided, but you are not that much against it; and yet you advised us to avoid potassium rich foods like banana & potatoes (sweet or otherwise). Please if you can, address these issues. Everything else is wonderful.

[@rags-hs1fz]

Yes. Doesn't make sense😮

[@Mary-wo5ln]

​Eat cabbage for potassium.

[@Xbot4Life]

isnt grapes good for high blood pressure ?

[@mikerichardson6546]

What are the adverse effects of taking vitamin K2 with blood thinners?

[@teresatansey2674]

I've been on carnivore diet for year and half. Lost close to 60 pounds. Cholesterol is very high since then. Over 400. Of course Dr wants to start statin. I refuse. I eat natural foods. Should I be concerned or try to lower cholesterol naturally. Thanks so much.

[@blankblank4130]

Fast for 5 days drink only lemon water no caffeine.

[@cybersal7]

When you don't get enough cholesterol, your body daily manufactures its own. you've got to have it to keep your brain active.

[@thinkholisticwellness]

I will place more emphasis on how high are your trigliceridais? Those dense and molecules can be a problem.

[@sueabboud8972]

Amazing thankyou

[@jasnapon]

Is oatmeal considered starchy food

[@DrAdaOzoh]

Yes it is.

[@urickosa]

New subscriber here. Best video I have watched so far. Very well explained and sensible achievable goals too. Thanks

[@alphahassdiallo7980]

I really like this video. It is now I understand the concept of Insulin Resistance. Thank you Dr. Dazer. Bravo 🙂

[@Toeslam10]

Dr.Dazer 🎉🙏🏾👍🏾 Thank you for the B.P. video and how you explain everything. My cardiologist didn't do that 🤔. I've subed, signed up for your news letter, about to send this video to at least 5 people, and am going to watch it 5 more times while taking notes 📝 .