The Worst Protein in the World

Find out about the worst protein in the world. You won’t want to eat this!
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0:00 Introduction: The worst protein in the world
0:56 What is textured vegetable protein?
1:52 How is textured vegetable protein made?
4:26 Protein poisoning
In this video, we’re going to talk about one of the worst protein sources in the world. After having a horrible reaction to some “chicken wings” that I ate, I called to find out what was in them. It turns out they were plant-based chicken wings made with textured vegetable protein.
Textured vegetable protein, or textured soy protein, is the worst protein in the world. Soy or cottonseed is used as the “vegetable” to make this protein.
Textured vegetable protein was invented in 1960 as a way to use the waste produced from seed oils. It has been used in veggie burgers, fake meat products, cereals, and many other food products.
Textured vegetable protein is an ultra-processed ingredient. To make it, oil, nutrients, and fiber are removed from the soybean using heat and chemicals like hexane. There are no long-term safety studies or upper limit on hexane established by the FDA. Chronic hexane toxicity is a condition caused by inhaling hexane, so what happens when you ingest it?
Over 95% of textured vegetable protein is GMO, and when consumed, it robs nutrients from your liver. It’s very similar to soy protein isolates.
Any time you consume pure protein without fat, you are creating stress in your body, especially if the protein doesn't contain key nutrients like fat-soluble vitamins A, E, D, and K.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains why textured vegetable protein is the worst protein in the world. I’ll see you in the next video.

[@Drberg]

FYI: I failed to mention the TIME period when I ate those soy chicken "things" - years ago, like a long time ago, definately not recently. Maybe 15 or more years ago.

[@KDStyle1]

It's really sad that you even had to...thanks for all your hard work!!💜

[@Drberg]

No problem. Glad to share videos that can help you all.

[@krisztinakopko7012]

You almost disappointed me... 😅🤣 15 years ago, that's okay. Just kidding 🙃 I was lucky, I just never liked the taste of soy, so I always avoided anything that had it in it. After a while, it simply became suspicious to me that it is almost in everything... 🤔

[@richmarko8704]

Gotcha

[@kristieherrera8560]

We now eat kroger brand Olive oil and cream spreadable butter. We used to eat country crock butter until we found out that the first ingredient is soybean. I don't know why they even call half of those brands butter thwn the number one ingredient is soy.

[@tomlambert906]

after being tricked, poisoned, drugged, I no longer consume anything I do not prepare myself. have not been to a restaurant in many years.

[@rubysspot4164]

I'm sorry you've been through all of those things. I don't eat out very much but I need to not eat out at all

[@kennethrhodes7143]

Soy Oil and any products containing ANY Form of Soy is POISON ! It Reduces Testosterone and Increase Estrogen in Males, Shrinks Testicles. Coining the phrase "Soy Boy"

[@deadbeat-vc9kg]

What do you mean? We're all going through this. We're all being tricked, poisoned and drugged on purpose. Why else would they add industrial waste to municipal water supplies? What other reason could there be for putting paint thinner in cereal or dowsing meats with ammonia? We are being killed on purpose. The plan is an 80% population reduction as per Agenda 21.

[@themasculinismmovement]

Same here man. Don't trust anyone with your food. Not even a so called professional. Not even so called "family". And especially not women you date.

Yes. I as well only eat food that I've prepared. It all boils down to seed oils and their use in restaurants.

[@NameLess-kj1kk]

I recently applied for a new life insurance policy and they told me they couldn’t find any medical records for me since 2018 and to forward over my Dr.’s name and clinic address. I sent over Dr. Berg’s YT channel😂. I haven’t needed a Dr in years bc I fuel my body with healthy food and exercise daily. Thanks Dr. Berg!!

[@greetverboven8171]

😂👍🏼👍🏼👍🏼

[@frankwoodward1231]

And no big pharma!!!

[@rubysspot4164]

Love it!😉

[@Sok10253]

Love it if you don't mind could you please let me know what you eat because I'm pre-diabetic and I'd like to change my diet but I don't know what to eat thanks

[@michaelclark5020]

@@Sok10253get on healthy keto. I have been doing it for 3 years has changed my life I was pre diabetic had gout over weight. Stop eating anything with any seed oils in it.

[@Shefetoful]

sounds like a soy allergy lol, bloodshot eyes? really? I've eaten TVP hundreds of times and never had any of those symptoms afterwards

[@tomeyyy7211]

Same bro

[@tomeyyy7211]

Maybe the gmo one is the one toxic

[@divergentdyes]

I’ve eaten tvp a million times and never had any issue, and I’m pretty sensitive

[@EvilVon777]

I gave up on whole foods when it was sold to Amazon.. I instantly noticed a drop off in quality. I've known about soy for a long time. Big no no

[@Greenapple30]

Oh I didn't know that at all glad I told my mom how expensive but now I got another reason thanks man!

[@joycreated]

I've noticed since Amazon bought it that the prices in general have dropped and I do trust their organic produce. I just don't buy anything that's prepared there.

[@fastfood5987]

Soy is good,.

[@GuitarsAndSynths]

@@fastfood5987 only tofu in small amounts

[@suzannen.6403]

Omg. Grow up. 😂😂😂 Whole Foods grocery store is gonna get me. 😂😂

[@Cosmic-Wanderer]

Not only is there toxic chemicals in our food. But there is also chemicals that extracts nutrients from the body.

[@oluwakemi1249]

I wish I could thumbs up your comment 100 times . You are so on point !

[@sonnyfong9462]

It’s a double whammy. Make people more sick, but win win for the food and medical industries.

[@animalloveandlogic]

We're getting hit from all sorts of angles. Our poor bodies are just being bombarded. It's hard to believe that there hasn't been more of an outcry and demand for these crimes against humanity to cease.

[@bobrik335]

BINGO !

[@atlanticatmosphere6695]

Care to be specific and give examples please?

[@RobertLowe-ws1bq]

It's disgusting how we are being poisoned for profit. Thanks for sharing this.

[@kirbywaite1586]

It isn't just for profit. It's also an ideology that is being promoted.

[@carlalankhaar5225]

not just for profit.. they want to eradicate us slowly

[@brettymike]

More disgusting is how big pharma wants patients, - Not Cures.

[@irenegresham1519]

Same when I first eat Plant based meat gave me heart Palpitations after eating it and felt very tired and also gave me a bad stomach I couldn't eat anything for a few days I lost my appetite I won't be eating Plant based meat again and cheeses Plant based this also has a bad effect on me after eating.

[@skincarerainbow4950]

​@@kirbywaite1586what ideology?

[@juliochingaling5824]

Thank you Doc,always helpful. Blessings and have a great weekend.

[@UhearGA]

I have been a vegetarian/part-time vegan for over 50 years. I am a healthy 65-year-old on zero pharmaceuticals. Fake meats were never an option. Your report is extra validation. Thank you for educating the public.

[@J.o.e_K]

Appreciate the comment and I'm no vegetarian but plants are important to me. Nitric oxide and carbon👍🏼

[@iloveschicken6527]

Each to their own but I have been in the best health at 56 by eating good clean farm raised beef. I also support farmers markets for the veggies I don't grow on my own. 😎

[@shawnlewis1918]

Just imagine....you could be even healthier if you implemented animal based products into your diet. Research has proven that our digestive system absorbs protein and nutrients from plant based products at only a fraction of the rate it does with animal based products...don't shoot the messenger, you can't argue with science! But at least vegetarian/vegan diets are healthier than ultra processed food diets and though it's possible to be in descent health on plant based products, over time, the only thing saving you since you are vegetarian are eggs, they are a fantastic multi vitamin but optimal health can only be achieved through clean animal based products including both meat and healthy fats and of course pasture raised eggs!

[@Sok10253]

Love it I'm pre-diabetic and I really need to change my diet but I really don't know what to eat could you please let me know what you eat thanks 😊

[@anankedos]

@@Sok10253please take a look at low carb diets and diabetes prevention/reversal

[@UCONN_HUSKIES]

I thought drinking zero sugar flavor lemon water was good for us until I was told if it says zero sugar but still sweet. They substitute it with something worse than sugar. 😩

[@rosalia4770]

So all them sugar free drinks still have sugar?? I drink Coke Zero once in a while

[@maddisonbythesea3015]

Squeeze real lemon in water. It's refreshing and delicious.

[@bluebirdgramma6317]

​@@rosalia4770 Yes, research it.

[@cherylniles9588]

​@@rosalia4770 yes but it's sugar substitutes, artificial. Looks like coke zero has aspartame, which has long been known as a cancer causing chemical.

[@dizzysoul6684]

Mix 2 tablespoon of natural lemon with water, u can add tragacanth gum too ( 2 spoons) , it's good for immune system and skin too

[@Eric-jo8uh]

Meat, eggs, butter/ghee, water, salt are those only things I eat. Have never felt better. Weigh what I weighed at 20, sleep like a log, no coughs colds, flu or similar. I’m 74. Happy as.

[@izabelazanin1124]

Carnivore diet right?

[@kubasniak]

If I fast more than 3 days or stick to carnivore for a week I start feeling stressed and alert to the point I can't sleep.

[@changuito2024]

@@kubasniakUh. If it don’t work for ya, don’t follow it. Cmon man. Just make things normal. You’re supposed to go based on how YOU feel at the MOMENT, not PURELY off of the info online, although much of the info is great especially here on Dr. Berg’s vids.

[@Hannari-xt6nr]

That's called genetics. My grandmother is 98 years old and still rides her bike to go shopping in her little village in Japan. She has never eaten anything of animal origin in her life, never even eggs or milk or dairy products, she eats soy morning lunch and evening, she still does her own garden, she smokes a lot and drinks Sake everyday. She sees a doctor once a year for the mandatory medical check in Japan for elderly and she never even caught as much as a cold in her life, and lives in Hokkaido.

[@Hannari-xt6nr]

74 is very young, this is when the diseases start appearing. If you are still perfectly healthy at 90s then you can consider yourself lucky.

[@jaycarlton2010]

I am now eating only raw, farm-raised, wild-caught, fermented, sprouted, non-gmo, and organic foods. If it has ingredients, I pass it by. This is truly the best I have felt in decades. Dr. Berg is correct with his advice on nutrition.

[@mdkooter]

You sprouted a salmon that escaped from an organic farm and then was subsequently caught in the wild, which you then fermented and ate raw?!

[@1charlastar886]

You are eating raw meat, eggs and fish ???

[@AnonMedic]

@@mdkooter I'm laughing so hard. 😂 Thanks. Because for those few moments laughing at your comment. I wasn't thinking about anything else.

[@1Flyingfist]

I got diagnosed as type 2 diabetes last week. 😭😮. So I'm taking it a lot more seriously now.

[@lewiswardita9902]

@@1Flyingfist Low carb should be your first priority

[@FLGurl]

This type of fake meat should be outlawed. In fact, all fake meat should be outlawed.

[@user-mv7jg3pb3n]

I'm afraid Klaus & Co. have a very different opinion on that - and most of the Sheep believe in the narrative they're being sold by them ... like they sell 'm that cow farts represent a clear & present danger to the survival of this planet - and with great succes . Therefore,Klaus,Bill & Friends are sponsoring & controlling most of our politicians and representatives in our Parliaments and Governments😅

[@overcookit1433]

I fear you underestimate the power and influence of that "food"-industry.

[@user-mv7jg3pb3n]

​@@overcookit1433Read my comment again - I don't😊

[@szililolabu]

No, stopping people from doing something you disagree with is not the answer. Because you just gave the government the power to decide what we can and cannot eat and it will be used against you. Freedom is the only way. You are free to buy it. You're free to buy something else. What they certainly should do is not mislabel it.

[@vincemarshall8550]

they,re more likely to outlaw real meat because its good for you

[@pjprevite3021]

Good morning Dr berg, any chance you could do a video on what you take everyday? Thanks either way! Enjoy the day

[@AndrewZebrunIII]

I take 100 or more supplements daily. Mostly in the form of dried plants. Or Earth minerals like fulvic acid, the Biblical ones too like frankincense and myhr.

[@chocolatechip7047]

Hi dr berg, can you do a recent video on effects of long term keto on thyroid and if we need to do carb cycling?? Thanks

[@betran170]

Thank you so much Dr. Berg for sharing this experience and helpful information. You make our life better. ❤

[@janislevy1ify]

Thank you Dr. Berg! I don't shop at Whole Foods anymore. When I did, I didn't eat food like that. Textured vegetable protein, soy isolate protein - yuk! Always read ingredients! And it's best to eat food you've prepared at home.

[@suzannen.6403]

No one cares if you shop at Whole Foods. It’s a good place. He’s not knocking it. 😂😂

[@thirdeye4654]

It's plant based proteins, nothing yuk about it. But others ultra processed components might be an issue in many products as of today, not just fake meat. And just because you prepare your food at home, doesn't make it good: pesticides on vegetables, antibiotics in meat, heavy metals in fish, you name it...

[@sparkle3000]

I am so not rocking with fake meat at all! I wish they would call ish what it is. If it taste like chicken, I'm going to eat chicken. This is why I cook my own food. I even ground up my own pepper now after what I found out what some companies mix in with pepper corn. Thank you for sharing Dr. Eric. So happy you are okay. Smh

[@bobs5596]

there's a chicken shortage right now. chipotle employees have been banned from eating it as their shift meal...

[@wop2784]

McCormick is one company to stay away from

[@laurasalwen2129]

Huh ... growing your own pepper.... maybe I should try that ...💯

[@ayupuspitasari9391]

​@@laurasalwen2129it's ground, not grown

[@thuywu2304]

Hello Dr Berg Thank you so much Doctor Berg for your information and your advice. ❤

[@wendyburston3132]

Thank you for all your informative videos

[@Drberg]

Thanks for watching my videos - I do appreciate your support!

[@user-ny8yw4un8q]

Thank you sir I am watching your videos since past 6 months and i have noticed positive changes in myself Lots of respect from INDIA

[@englishhelp7525]

His products are now available in India

[@SpamMouse]

Well done, keep it going.

[@causeitsthere]

I always wonder why the fda just allows the public to eat this.

[@gabbygabs5766]

They part of Big Pharma, the more sick people they can create the more money they make when people buy more drugs and go to hospital, they all shareholders in the capitalist system of the rich and wealthy. Only Dr Berg prescribe the truth.

[@mj625]

The FDA is not in the business of consumer protection. They are more concerned with protecting the businesses that fund them. Yes, you heard that right. A large portion of the FDA funds come from big business, not taxpayers

[@themasterofanalyticsandwie1342]

Either Incompetence or the plan to make people dependent on government services

[@OutWestRedDirt]

They make lots of money under the table but stabbing Americans in the back.

[@justpray365]

You know the answer. 😔

[@chiemelieobiking3789]

Hi Dr berg really getting value from your videos, please I want to know is the condition the same when it's mixed with some other things like crayfish, cashew nuts, unripe plantain etc

[@belieftransformation]

Thanks for sharing! Blessings to all 🤗🇨🇦

[@a.williams45]

So grateful for your helpful advice, Dr Berg. Thank you 🙏🏻

[@Drberg]

You're very welcome! Glad it helps!

[@lindaa5344]

Your Research is so appreciated. Thank you Dr. Berg. 🩷

[@user-xx6ud8iq7g]

I’m not getting at you, but do not mistake this for research. It’s a very bias view at most. There’s a lot of bad stuff in food, but some of what he said is factually incorrect.

[@cjpartridge]

What research? This is an anecdote with zero educational value.

[@user-xx6ud8iq7g]

Haha the drama!! You ever considered you may have had an allergy or food poisoning, or maybe just weren’t well and it was a coincidence. Also “processed” does not mean “to remove”. It means change it from the original product to extend its life. Frozen peas are processed. Canned veg is processed, dried oats are processed.

[@jamiemarr1155]

you had a decent point until you threw in canned veg😂😂

[@user-xx6ud8iq7g]

@@jamiemarr1155 use Google

[@user-xx6ud8iq7g]

@@jamiemarr1155 They can things to preserve the goodness. In a lot of countries eating that is more nutritious than what people can get their hands on. Not my ideal, but I’m not that unhinged that I think a legume canned in brine with no other additives is a killer. Also, again, the point I’m making is the guy thinks processed means “to remove”. That not factually wrong.

[@randykleiner9598]

Excellent video thank you For being like the only source of really good information

[@vesnapejin2609]

Oh my God🫣😱 it's really scary what they serve us to eat. Luckily I found Dr. Berg who warns us of the dangers every day. Thank you so much 🙏🙏🙏 ❤️❤️❤️

[@charlotte1366]

I am so grateful for all your videos. Thank you ❤

[@Drberg]

You're very welcome!

[@orange010]

It amazes me that people don't ask themselves and each other why "they" get poison in our food??? I have been researching it for over 10 years and have found out quite a lot. But when I tell people about it, they don't believe it and think I'm crazy.!!! Thanks for the video 💖💖💖

[@cherylelinsmith743]

The FDA makes money for the government from the food manufacturers. They in turn put poison in the food to make you sick with diabetes, heart disease, high blood pressure. This makes the doctors and pharmaceutical companies rich prescribing drugs, with lots of side effects.

[@LovinLife2362]

So glad you put a video out on the TVP! A few days ago I was at a meeting with others who want to lose weight, and the leader told the group about this TVP (she loves it). I looked into it and knew it was something I didn't want to use because of the soy (I strongly suspected it wasn't organic). Thanks for confirming my suspicions! I didn't realize it was used in so many other products however.

[@4everhdt]

I can't believe you ate something without knowing all the ingredients.

[@KDStyle1]

He wasn't always a doctor...he learned, that's why he teaching...wow

[@luminous6969]

Yeah haha, god status revoked 😅

[@curiouscat3384]

He doesn't say when this happened but I assume nowadays he would just not consider anything breaded and fried like those wings anyway, lol

[@eitan1166]

@@KDStyle1he’s not a doctor 😂 he’s a chiropractor

[@blobmonster9494]

​@@eitan1166 a chiropractor is a doctor. Doctor is a degree, not an occupation. A medical doctor is someone with a doctorate in medicine.

[@debbiefarrar7356]

Love all your information THANKS SO MUCH 😊

[@Drberg]

You're very welcome! Glad you like it!

[@realhi-fihelplarry8047]

We need more people like Eric in this world! I did not know that this kind of thing existed.

[@melmoth2219]

As always: Fascinating, suggestive (as in making me think more about a subject) and informative. Bravo.

[@thelma.brittain]

We need a video about healthy eating. I'm so confused on what's healthy and what's not 😔

[@janedough6575]

Just stick to real natural single ingredient foods with no labels, meat, veg, fruit, etc. and try to buy organic if possible. That’s it.

[@prozac5314]

I remember not knowing about different protein quality, I munched on these soyprotein proteinbars thinking its good, well, I had no idea they were the cause of my extreme tiredness, bloating and heavy acne 😂😂😂😂

[@drumreaver]

Oh, the gas that stuff causes me is a public hazard. I avoid them like the plague now!

[@frankwoodward1231]

Same with the protein shakes, ensure type drinks.

[@Sam-dq7ws]

It's amazing how ignorant most are for fueling this machine. So simple but yet most can't grasp it.

[@susanh5185]

I am currently dealing with breast cancer and was told to stay very far away from soy. Since it enhances estrogen, it was feeding my breast cancer. However, when I was recently fighting my colon cancer, I was fed gallons of ensure and tons of protein bars in the hospital. 😂 who'd 'uv thunk it 😂. I now research and question everything!😊

[@Sam-dq7ws]

@@susanh5185 100% bet you got the clot shot ....cancer =fed by sugars, you need to fast pronto and read joe tippens protocol.. fenbendazole! Avoid chemo and radiation///also read up on anti neo plastons and the Houston Doctor Burzynski vs FDA

[@jeongheeyang478]

I've been a vegetarian/pescatarian for almost 3 decades now, & during those yrs, was a vegan for 3+ yrs - was the happiest & lightest in all aspects, yet, decided to discontinue due to over-processed options, despite of the complimentary/abundant choices in recent yrs. To me, regardless of the diet types, the choice in the whole foods vs. processed supersedes all. Still there is always another way & another choice to be healthier individually, but the WHOLE FOOD (preferably organic w/ known origin when/if applicable) is the way to go!! ***another great health benefit I've learned/gained re: myself from veganism was cutting out dairy reduced the break outs & inflammation almost entirely; since then I keep dairy consumption minimal to none*** + intermittent fasting (along w/ prolong ones) has been a true winner for me! FYI, my choice in vegetarianism lies strictly/wholly on my deepest LOVE for animals - just no need to treat them that cruelly whatsoever...... again, there is always another way & another choice... I'm ashamed to be a human on this planet earth (so difficult on a daily basis...), just the most severe & detrimental ignorance & brutality... My health is the most important thing, but the LOVE for animals & this planet is far greater!! & yes, we all have our own way to contribute, big & small, what resonate the most w/ our hearts... for that, Dr. Berg, what you do for all of us is immeasurable, to say the least, THANK YOU!!!!! Utmost appreciation & love... 🥰😍🤩🤍💙💚❣👏👍🍀🌻🌈✨🕉

[@jpjp455]

Me too ! I love animals so much and that is the reason I don’t eat meats ! Wish you all the best!

[@kjohnsonshelton0923]

I’m right there with you! I love animals too much to eat them❤️

[@saskia959]

As a vegetarian i eat Tvp, tofu and edamame (soy beans) all the time and I am super healthy and leanin my 60s (not doing keto or hit). In my eyes there is nothing wrong with this and a balanced diet but we are all different...

[@TirzaNL]

Youre a woman. Major difference. Why? Cause soy is increasing the female hormons. I would not recommend your diet to a man. He ll turn into a soyboy...

[@galois6569]

Tofu and edamame are a lot less processed. I feel like TVP has only recently become a mainstream food, so the heath effects of eating a lot of it are not well studied I believe. This coming from a vegan who eats a lot of soy products, but has never been a fan of TVP for whatever reason.

[@marysh3840]

That's horrible. the food industry adds more and more chemicals to food in order to change the look and taste of food, but they're not edible at all. Thank you, Dr. Berg. Your videos help me to stay healthier.

[@dennisward43]

Not only that but they are constantly modifying plants as well. Our grandparents never ate this so-called food. How can our bodies be adapted to consume this kind of junk? They aren't.

[@thirdeye4654]

While this is true, you cannot just blame every modern ingredient or process. Soy protein is not an issue.

[@dennisward43]

@@thirdeye4654 One or two modern ingredients may be fairly safe but the problem is that there are so many and they are almost everywhere in everything. How can that possibly be healthy for our bodies?

[@mekman4]

Thank you for the heads up!

[@Drberg]

Sure!

[@chatteyj]

@@Drberg So is tofu bad as well? I ate some for the first time last night it came with my vege box order, I want to cut down on meat consumption.

[@lelelelel88]

@@chatteyj don't worry, soy is totally safe except if you are ALLERGIC to it. This doctor speaks from personal experience but actually there's not real, peer reviewed, scientific evidence that soy is harmful. So, if you ate tofu and you didn't have an allergic reaction you can keep eating it. Hope I was helpful!

[@evacuate_earth]

I remember back in the 1970's eating TVP believing it was good for me and the planet. Now the truth emerges.

[@user-sy7ck3ln6o]

YUP.. AND A LOT OF THAT tvp WAS SOLD TO PREPPERS BY SEVERAL COMPANIES..

[@motherofbeagles8532]

@@user-sy7ck3ln6oand added to hamburger in school lunches!

[@catalina5382]

The truth from whom? This guy? A chiropractor? Tvp is good for you and for the planet.

[@evacuate_earth]

@@catalina5382 Well you can have my share of it. Bon appetite.

[@sulphuricaciduk]

You really think that if TVP was harmful it would take 50 years to find out.... Nah, it's absolutely fine and it's been proven over and over again.

[@Fair-to-Middling]

I used to be a militant vegan (a LONG time ago) so I know about TVP. I ate it a lot. It never affected me this way. Maybe the kind you had something wrong with it, maybe not cooked all the way, or just handled improperly. I am not saying it's a great thing to eat, and I would agree it's pretty crappy protein, but in a pinch, it's better than nothing.

[@sugabay]

I totally agree

[@litjellyfish]

Yes this reaction he mention. Maybe he was being a bit dramatic. But so severy as he mentioned it would indicate allergy or food poisoning. You don’t get this from just eating food. Not even from what we know are considered really unhealthy food

[@sugabay]

@@litjellyfish facts

[@laurazundel5214]

Dr Berg are there any protein powders that are safe? I have used Muscle Milk.

[@noradyer2408]

Another fine example of passing waste off as food. These people need to do time now and in the here after. All involved.

[@jeyhunfazilov2060]

what is it if not food bruh. TVP is literally 50% protein and minerals

[@Johnny_Ocha]

Another great video and topic sir. 💪🙂👍

[@Drberg]

Glad that you liked this video. Thanks for watching! Take care!

[@ketzbook]

wait, I thought the whole idea of "Whole Foods" was that the store wouldn't have any highly processed foods...

[@seanodaniels397]

Until Amazon bought it.

[@stoptheworldandletmeoff]

🤢🤢 I was feeling sick just listening and imagining eating this! Never!!

[@ronm6585]

Thanks for sharing.

[@Drberg]

Most welcome!

[@markushaas9331]

thank you so much dr. berg!!

[@jml238]

Why is Whole Foods selling that crap? Shame on them!

[@Vincent_Beers]

They were bought by amazon, it's just another retail chain, nothing special about them.

[@laughinggiraffe9176]

Keep me up to date. Is Publix OK? What about Aldi?

[@mwilliams369]

Great video, Dr Berg. Thank you ❤😊

[@Drberg]

Most welcome! Glad you liked it!

[@Technoanima]

This explains why body builders on soy protein always complain about being tired but not body builders on beef diet.

[@DanielLLevy]

Rich ones have more pep!

[@suzannen.6403]

I’ve never heard them complain.

[@Technoanima]

@@suzannen.6403 then you haven't been out much. I used to be on soy before switching to whey. I experienced it first hand.

[@ralphadamo1857]

I used to be a bodybuilder. I still am but more for overall health than strength. Most of us gave up on soy protein products long ago and switched to whey protein and whey protein isolates. But I'm wondering now, whether those also aren't particularly healthy supplements. Whey protein supplements would be another good topic for Dr. Berg to cover in a future episode.

[@jeffu7218]

​@@ralphadamo1857And maybe Pea protein isolate for us lactose intolerant weight lifters.

[@NatiDeNut]

Thanks for this information! Could you make an episode about: corn based ultra processed foods, such as gluten free breads and snacks? And also one about the harmful additives in ice creams?

[@damonreeves]

Your Protein Pain is Our Gain. Appreciate the 99 Knowledge Dr.Berg. Keep Your Health Game Up People 👊🏽💜💯

[@misterbeach8826]

I discovered soy milk in 2023. I began using it with coffee, cocoa, and cornflakes, literally everywhere. I exercise. In the summer of 2023, I went to a urologist, wondering about my T-levels, as part of my weightlifting annual check. We did two tests to be sure. My T-levels did half since I've been taking soy milk but we were not sure if it was connected to soy. So, I gave up soy, just to be on the safe side. 3 months later, we did another check. My T-levels were normal again. Soy? Never again.

[@Teodor974]

I am glad when people are honest about soya. It is not for everybody. I get even sick 0:45 from `organic` tofu.

[@Kaige46]

That’s where the name ‘soy boy’ comes from.

[@shisuif8329]

what about whey protein / isolate / concentrate ? love your videos btw!

[@davekat4680]

…..good stuff Dr. 🙌🏼 thanks once again !

[@tomsparks6099]

Sad that with any new trend, every crook jumps on the marketing wagon to falsely label a product as healthy. We've seen it with oats, flaxseed, bone broth, chia, olive oil, aloe, stevia, coconut oil, probiotics, ...the list goes on ad nauseum. We can't even trust the Certified Organic labeling anymore.

[@thebestblainejohnson]

If you ever trusted the organic labeling you were fooled.

[@dawnelder9046]

Was in the grocery store and heading to give blood. Thought I should maybe eat something, as I had not eaten that day yet. You are suppose to eat before donating. Looked in the keto section. Certified keto, what ever that means. Chocolate covered almonds. Contained cane sugar, second ingredient, HFCO, soy and seed oils. And some chocolate, almonds and stivia. 5 grams of sugar per serving, which would not amount to much. Maybe 4 if lucky. Decided against eating and was just fine, which I wouldn't have been if I had eaten that stuff. I ate at supper that night.

[@cmc6295]

Agree wholeheartedly

[@tomh5883]

Your telling me the things you listed are not healthy

[@jorelletaylor5408]

Bone broth and coconut oil are healthy

[@jag2333]

Thank you for always informing us of things that are bad and/or good for us.😊❤😊

[@Drberg]

Of course, no problem.

[@jackoneil3933]

Thank you Dr. Berg. I had a similar reaction to the first time I tried some 'Vegan Chicken Nuggets". A friend gave me some 'Gluten-free" protein bars made from chocolate covered "Vegetable proteins" bars that contained Soy Isolates, and two out of the 4 times I consumed one, I became severely weak and nauseous after eating them on an empty stomach. It's as if we are being mind-washed and slow-poisoned...

[@annk.3545]

Dr. Berg, please consider a video on Apeel, the new and apparently toxic and un-wash-off-able coating for fruits and vegetables. Also, thank you for your video on the association between allergies and low stomach acidity. Changed my life!

[@Drberg]

I’ve done a video on this - check it out: kzbin.info/www/bejne/bImTfX6ueN9kl5I

[@annk.3545]

Thanks!

[@hceperepnoname8752]

Thank you so much Dr.Berg!

[@Drberg]

You're most welcome!

[@moreno6969]

Vital information Dr. erick 😊 thank you

[@Drberg]

Glad you found it helpful!

[@ayya1197]

@Dr. Eric Berg. I had a watch a moment ago about passion flower from you video. Could you please explain why the passion fruit so suddenly drop my blood glucose? It’s just works as same as apple cider vinegar for me ? Thanks, from Maldives 🇲🇻

[@shardaghule4799]

Dr Eric Hi! Natto is considered as super food in japenese culture which is also made of soyabean, it is considered as one of the healthiest fermented probiotic , can you please cover this topic?

[@mega408]

All these videos taught me to look at the ingredients. I can’t believe I used to buy these junk ice cream. The only decent ice cream out there is Costco Kirkland signature ice cream.

[@MaliaSoul]

Soy is also super fattening bc it increases the production of the estrogen hormone. Whether you are male or female. And it is intentionally put in majority of the foods in grocery stores now.

[@daughterofgod777]

Only gmo soy beans not organic non gmo soy beans. I’d stick with the whole beans rather then the processed stuff

[@debdebcastillo6600]

FR .. cereal. .. nutrient bars etc. That’s maybe more women are getting endometriosis.

[@nekk-ra7080]

Eat iodine rich foods. I've heard it binds to the estrogen precursors, and is the reason Asian communities aren't harshly affected (they eat lots of seafood).

[@thirdeye4654]

Funny that you say this, since soy is part of eastern cultures for thousands of years and they are slim and not fat on average in comparison to Americans. Really nice if you don't see what causes this mass epidemic of obesity in the US: too much meat, sugar, dairy and artificial sweeteners besides other ultra processed components. It's certainly not the result of a protein like from soybeans. My god...

[@nekk-ra7080]

@@thirdeye4654 Sir or ma'am, have you seen what Asians actually eat? They eat everything they can get their hands on and cook. Do you not remember the infamous "wet-market" they desperately tried to pin as the source for Coof? Soy is one of their protein sources, but is nowhere near the only one. Asians are also not a sedentary as Westerners, and don't treat food as emotional therapy or the enemy.

[@reyliw]

I was on no-meat, no-dairy, low-sugar diet, everything was well, but then I ate some soy meat, and my next few days became bad days. I was very much surprised and scared that the "healthy" product acted like a very bad one. Now I know that I'm not alone in this.

[@cynical-4649]

Thank you. I have long since stopped eating altogether as everything is poison and runs the risk of cancer. Never felt better!

[@MARIPILIPM]

Dear Dr BERG, THANK YOU for educating us all in this path towards HEALTH❤

[@Drberg]

My pleasure!

[@sandraflowers2547]

I really like your videos, I have been learning a lot about food, I have cut out sugar and gone low carb, how do we know for sure what we are buying at the store if they don't label it honestly, I try to read everything before buying and what about this junk apeel? Anyway keep up the great work you do.

[@Drberg]

Hope you are learning a lot here. Thanks for watching my videos.

[@jerstah]

So why can the entirety of Japan eat soy and be fine? I'll need a bit more research on this one

[@peterhoatson]

Well they are a different race and may be able to tolerate it more (unlike alcohol). They may also know to cook and ferment the soy and not eat it "strsight* like edamame

[@hwt-ka-pth]

Thank you for this elucidation Dr. Berg. In the thumbnail I was afraid I'd seen chickpeas.. I hope what I learned about them is right, that they're (non-GMO, organic) a healthy source of protein? When not overconsumed ofcourse.

[@blasphemertheseventh]

Thank you Dr. Berg for teaching us about KETO. Luckily I elevated my diet to Carnivore and love the way I feel now. Plants are so harmful I can never go back.

[@nerdbamarich2063]

Excellent as always doctor. Thank you

[@Drberg]

Glad you enjoyed it!

[@publicbot1746]

Dr berg Greetings from mexico I recently change whey protein to chickpea plus whole rice protein with 2 carbs per serving It is bad? Im trying to follow your advices

[@generalnguyenngocloan1700]

Hexane? I use to use hexane to clean engine parts. 😳

[@janedough6575]

Exactly.

[@DanielLLevy]

I've seen it used to separate large quantities of precious designer Tomato pollen from collected blossoms! Since it is very volatile, it evaporates quickly and does not remain in the pollen, which strangely suffers no ill effect from this biological membranes-busting solvent!

[@RameshKumar-tx9tt]

😊😊very dangerous food soy

[@steppentofortune7934]

They must think we’re machines..🙄

[@realkachu]

Watching and grateful

[@edaa1861]

hi from turkey dr eric ım a big fan of you. When I eat eggs, I experience abdominal pain and redness in the eyes, and the same effects occur even if I eat organic. How can I cure this? I used probiotic supplements but could not see any benefit.

[@BillAshtonNelo]

I don’t eat soy. But I find it funny that plant.Plant based diets get hit hard on this channel when most people who come on because they are sick are heavy meat eaters. Hospitals are full of heavy meat eaters.

[@TirzaNL]

Thats not the cause. Its the seed oils they bake their meat in. Its the antibiotics being fed to cattle preventive. Its the mixture of chemicals and salts being injected into the meat at the processing plant. And I ve done that work at Van der Zee in Emmen, Netherlands. This is how I know : )

[@thixuanlevu9694]

❤Thank you so much Doctor Berg 🙏🙏❤

[@Drberg]

You're most welcome!

[@Mrkviczka]

What plantbased protein source would you recommend instead of soy? I personally never had any problems with soy protein, but yeah i heard its a high processed food. But from my experience i like the taste, i feel good after so i never had a reason to think its that bad.

[@mrawesome2704]

Since you criticized products with only proteins, I’m curious to know what your opinion on whey protein powder is. Now I know that you critiqued protein powder in one of your videos, but I’m using an organic grass fed protein powder with only two ingredients (the whey and some vanilla extract).

[@fammue]

My experience with soy: Organic soy protein powder: not so good for my gut. Organic soy chunks/ground wannabe beef: not so gut for my gut. Soy beans: very nice and yummy Soy milk and tofu made from soy beans (store bought and homemade): very nice and yummy. If you can't live without meat, then just eat the real deal, and don't call some factory produce meat and pretend it tastes like real meat. It never will.

[@debbiec6216]

Dr Berg I remember you spoke about Soy 8 years ago and how bad it was . I avoid it 100% . Process at that time was what caused me to end up sick with Health issues and ever since, I don't eat just anything, I will do without it. First thing you have to do, pick up the product and check the ingredients Label and read it . By now you know a lot about each ingredient, if it's Good or Bad. *Or else go and take Nutrition Class at your local College or check out your local Hospital*

[@leannegraceliberty]

Hello there, not sure if you've covered it before, but what are your thoughts on cricket powder??? I'm kinda grossed about it

[@cbsharpe0824]

Thanks for the heads up doc! I'm leery when it comes to going out to eat. My wife and I opt to eat in now more than ever. Honestly, the only thing we eat out is real Italian pizza from a non-chain restaurant.

[@BabyDoll-fs3bu]

Me too!!!! And a turkey grinder. 💜

[@Alucard_FahrenheitTepes]

There's no limit to the evil of food industry companies...

[@eduardooramaeddie4006]

Thank you Dr.BERG, wow chicken wings

[@chiemelieobiking3789]

Really looking forward for your response on soy protein isolate when it's mixed with cashew nuts, crayfish, unripe plantain and the rest, is it still the same as when it's not mixed with anything

[@gerry2345]

I like this vid. Good insight and interesting.

[@Drberg]

Excellent, thanks!

[@evelynrogers7145]

YUCK ! In a whole food store

[@emh8861]

That store is a joke.

[@user-sy7ck3ln6o]

yup..Whole foods ... is in on the scam... just like many other companies... and for those of you who buy in to the whole BS "it's organic"... rofl... wow they have you all bamboozled.

[@ryanlafferty5815]

f me I've been spiked with actual drugs in a nightclub and I could still look at myself in the mirror without freaking out.....if chicken wings can do that to you...your health must be in a pretty fragile state my friend

[@LetsBeHealthy_]

@Drberg what do you think about soy milk as it is helpful for lactose intolerant individuals?

[@craigosterberg5045]

Good information, thanks

[@Drberg]

Glad to hear that!

[@OutWestRedDirt]

So much for whole foods at whole foods.

[@jna9888]

Glad you clarified the TIME period, I was about to chastise you! We just bought some "Deluxe Cashews" from Wallymart. At home, after scarfing down a handful, I read the ingredients: "Cashews, peanut oil, cottonseed oil, sunflower seed oil, canola oil, salt". I feel poisoned. Why, oh why can't I remember to READ THE INGREDIENTS before putting it in my cart! Yech! 🤢🤮

[@annaburns5382]

What a nightmare! So sorry that happened to you. I would not be surprised if they added bugs to it also, since now a days, it seems that is the way things are heading.