Full Body Fat Burning Workout | 20 Minutes 20 Exercises | The Body Coach

[@soydesantamaria]

What I love the most about your videos is that you are so natural, you don't hide you are exhausted or it is hard, I don't feel alone on my pain haha you are a genius, I love you Joe!

[@meowtrox1234]

Natural and cool guy someone to chill with sum bbq

[@tobyb3273]

It's the comment "let's make em tough that does me" when I am already absolutely blowing !!!

[@LittleMoominMy]

i love it when joe is having a hard time doing the reps, but i'm also pretty sure it's just a show he puts on so that we feel better about ourselves hahahah. either way, works on me

[@hp1272]

smashing this at 7am on Christmas Day, never thought id be the sort of person to work out on Christmas Day but this is now part of my life! Thank you Joe, for making my habits so much healthier!

[@sueaked4744]

Thanks Joe, really appreciate your commitment. I am 66 and have done every workout and extra ones on the weekends. I don’t always do them live as I live in southern Spain and go walking first thing before it gets too hot. I have tried lots of different on line workouts over the years and never found anyone who inspired me to continue but you have and I will stick with this as I finally believe the mantra that exercise makes you feel good. You have the right mix of encouragement, celebrating we are all in this working together and my feeling that it isn’t easy for you either. I used to be a primary school teacher and you have been brilliant at including and exciting the kids with all your special kiddy friendly moves, games, fancy dress and most importantly, mixing it up continually. Thank you so much. It is not an overstatement to say you have changed my life for the better. Sue

[@purplecrayon2684]

Proud to say I smashed this today! After a shaky start to the week, feeling low and not working out or walking on Monday, I feel so much better after pushing myself to workout and walk for the rest of the week. Thanks so much Joe x

[@efraincolin]

I love that you struggle with us, that’s what makes you different to other workout youtubers. That’s why I’ve stayed in this channel for months. Thank you for being real with us.

[@GillyBird100]

Fantastic our classes have been cancelled. This is far better than what we are left with ‘HOUSEWORK!’ A twenty minutes workout with this charmer 👍

[@rebeccawright4441]

Love this 20 minute workout - more please Joe! Perfect start to the day.

[@lynnemariethomas6623]

You never fail me Joe! Legend, smashed this out with the husband twice this week, it's becoming a firm fave, thank you so much!

[@DoccosM]

came here from Blogilates video, decided that I HAD TO do this and nearly gave up on the 10 minute mark. Still pushed through and I have to thank you and your beautiful voice for this killer. I am so SWEATY!

[@cathyfriend8817]

nearly opened a bottle of wine but did this instead and feel so much better for it. Difference is I was sweating with the central heating on. Wish I was somewhere hot and sunny doing it. :-)

[@nelsicle]

Flippinn awesome Joe. I’ve been doing your HIIT workouts for about 2 months 5 days a week and love the fact I’ve got so many options I’m never bored. This combined with Pilates twice a week and 10k steps a day and I’ve never felt fitter, despite having Run half and full Marathons for years 🙌🏻

[@markmacrae8158]

I love this drill. I've done this in hotels, on beaches, balconies and parks in UK, Australia, Singapore and New Zealand 😆

[@emmastevens1587]

Brilliant Joe. Thank you so much,. I've been doing your workout 4 times a week sorry since starting with you. I'm 52 and never felt better. You've changed my life. Thank you xx

[@sarahhales5871]

Have done this at home before, but much better on my sunny holiday balcony in Croatia! Thanks Joe for all your videos and books, my fitness and eating habits have vastly improved since finding you.

[@teresad1485]

This one and the hostel series are the workouts I always go back to. 20 different exercises, 40 seconds on, 20 off. Please can we have more of the Joe! Thanks for being so motivating and getting me back to exercising regularly after my baby! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️💙

[@in_10z]

Another good one. I'm not doing these in any chronological posting order but using the playlists. Anyway. OUCH.

[@CanavanOfficial]

Thanks for the killer work out mate. Done this today in my gym. Got to 16 moves and had to quit, but after watching the end of the video now I see you also struggled. It is refreshing to see that even the elite sometimes have to have a time out, it is testament to us rookies for pushing ourselves through a seriously intense workout. Thanks again man

[@AthinaLVP0]

Thanks for putting the exercises on description ! :) always do that

[@simon02793]

Insane start to the day 💪🏻 💭 still flick back to these older ones as they are insane and great to mix it up 🙏🏻🔥 Thanks Joe

[@point2five]

I love this one - keep coming back to it

[@helenknowles3766]

You tube broke this up with 4 adverts today part way through an exercise each time so while I loved the workout I'd rather have to watch a full ad at the start than have it broken up so much.

[@tamaradavis1605]

Wow keep going Joe you are sun an inspiration to loads of people keep on doing what you do #StayLean

[@nanakelthomson7055]

Did this Tuesday, loved it, hurt Wednesday!! No fuss real person training that tells it like it is. Wedgies and knackered like us all. Heard Jo’s interview on radio 2 Tuesday n decided to check him out...love the idea that max 30mins a day is plenty of ya doing it right. No one needs a Gym. Now about to try ya 20 min fat burn HIIT & abs 👍🏻

[@lynnemariethomas6623]

Firm fave, smashed it again Joe, thanks so much you ledge, congrats on your new house too!

[@oliverthomas18]

i still absolutely love this workout. keep coming back for more if i'm undecided on what to do. fantastic full body exercise. thanks again joe.

[@hollithomas3580]

Good workout Joe. Thank you for the beginning of another beautiful day.

[@claudiapasqualotto8459]

Loved this! I followed a set programme for about 4 months at the beginning of this year and kept doing workouts from it while I was travelling this summer. Just felt like doing something different tonight so I typed in "the body coach workout" and this came up. Loved it and will definitely be trying more workouts from your channel - thank you so much for uploading such a wide variety of workouts! Also, congratulations on your lovely daughter! X

[@purplecrayon2684]

I’ve done this one a few times because it has everything. I got through the one arm burpees, slower than Joe but I did it! Joe, you’re helping me keep fit and happy, thank you x

[@jencharlie]

Really enjoyed this one! Thank you so much for uploading these, absolute life changer

[@clairesun713]

I alternate between running and this. I really love your videos. They keep me motivated. I have been finding myself replaying and redoing exercises even after I have finished the video. Thank you.

[@alejandramartinez9385]

Thank you Joe very much for these routines, I really enjoy a lot working out with your videos. I've been doing this for a couple months combined with other routines since I quitted the gym after suffering an injury in my leg. I found your videos very enjoyable, honest and non pretentious, and more important, easy on my joints. Thank you, I'm already seeing and feeling the results.

[@scottrattray5454]

Hardest. Workout.Ever! Been doing these for a few weeks and this one was a killer.

[@MimiKi44]

Joe third day in a row doing your workouts and I'm really addicted !! I mean the way you struggle through the workout with us is so amazing! You motivating yourself is keeping ME motivated throughout the video! Well done !

[@leong1981]

How many set of this have u done per day?

[@ricstephens7759]

Easily the best (#worst) one of your routines i'v done yet. Doing this one every day of lockdown until I'm fit again! Thanks Joe

[@waveney6262]

Real workout I'm drenched from head to toe. Awesome!!

[@jayneburton528]

My fave one yet!!! Love the beach setting. Just done this in my parent's garden. Not quite Mauritius but the sun is shining.

[@traceysargent9496]

Fantastic workout and it’s finished in 20 minutes!👌🏻

[@mansisengar9282]

Loved this one .. could not do it in one go but made sure to complete it ! Thank you Joe :)

[@linaabreu5485]

Well done Joe. Great effort 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@nelsicle]

Not done this one for a while Joe and looks simple but I’d forgotten how tough it, especially with the one armed burpees. Thank you so much. You keep me motivated with so much variety in your vids there’s always one for how much time/energy I’ve got. It’s kept me exercising more consistently and with more motivation than anything I’ve done before

[@theshawclan5683]

superb workout Joe! You did well in that heat.

[@zenacooper4655]

three day break from workout videos as got a bit … CBA back on this morning with this one and I feel so much better now.

[@raidermatt8398]

Good shit coach don’t be afraid of the work! - coach D

[@raidermatt8398]

can't be afraid. you came a long way Matt

[@LeahAston]

I love all your workouts! Thanks so much! I was sweating doing this one in my own home, let alone out in a sunny desert! Phew!

[@aaronnurrish5551]

Doing this as I’m recovering from an ankle injury need to get back on top level of fitness!

[@88denji]

Amazing workout, thanks a lot Joe!

[@dnajdi]

Thank you Joe for helping us get through self isolation.... More advanced HIIT please!

[@karenpownall6155]

Love love love this one. Just done it before work to get me set up for the day.

[@MrDangerouspaddy]

Thanks Joe. Always a pleasure.

[@pattianderson647]

Excellent full body workout without weight! great location too!

[@kellywhite1601]

I know this one kills me and yet I chose it!! I’m blowing!!

[@liamorrissey3239]

Thanks Joe! Was going for my cycle and found out that the field we cycle in has been ploughed. Great to come back and do a workout instead 🙌🏻

[@annanaether1237]

Omg the last 3 exercises...so hard. And now so proud that I did it!!

[@purplecrayon2684]

I forgot that the last one is mountain climbers, grrr 😂 This is a great workout, the arm ones are really good. I love the setting too. Thanks for all the videos Joe, we need more new ones! x

[@johndeighan2495]

Thanks, Joe. Appreciate everything you're putting out here.

[@katherinealexander5223]

Loving the different workouts Joe. Maybe a few longer ones. I try to do 2 back to back but don't always stick to that plan on my own! Great upper body killer. Thanks.

[@katecrossley5903]

Superb workout today! Thanks Joe!

[@christopheranderson149]

Omg i smashed it it was intense and a killer i feel great thanks joe for another amazing workout much appreciated and big respect il be doing 5 days of hits and 2 days rest. I can’t do 7 even for a challenge because I have chronic fatigue syndrome and I get injured if I do to much and my body aches all the time so I have to have rest days I wish I could keep up but it’s impossible for me or il be out for a long time

[@dr.shahadhasan.8138]

i haaattteee youuu and love you and your tough exercises at the same time! i’m enjoying them really i do. thank you coach and keep uploading more exercises

[@jsantiago9183]

Love this workout!! Keep those vids comin' Joe! 💪💪💪

[@bengiles50]

This one is by far one of my favorites

[@linaabreu5485]

Well done great effort very good Joe 👍🏼👏🏻👏🏻👏🏻👏🏻👏🏻

[@chriskeatsmusic]

That was a sweaty one! Thanks so much! I feel immense!

[@deepdownthelane]

Dead when he said the last one is a mountain climber. This was by far, the best 20 min burner. I've tried all of Joe's workouts.

[@SusanBrowneAngelEFT]

Thanks, love your videos. The perfect start to an awesome day. Cheers!!

[@C.Hawkshaw]

Thanks sooo much for this Joe! Beautiful backdrop! I have never before gotten in shape so easily and quickly than with these awesome vids!

[@alenphillips4848]

I have to try this! Inspired for sure. Thanks!

[@mayercook-tonkin5041]

thanks @naomi smart for the suggestion. Love it!! x

[@nikki8368]

WOW!!! Just finished it! Yay! Super tough, but feel great. Looking forward to doing this same one again on Monday. Thanks a million Joe:)

[@rebeccalynch2810]

Thank you, loved this one. Just noticed you give the workout details as well which is great if you don't have access to You Tube thanks for that.

[@purplecrayon2684]

I still feel the same about the last 3 😅 it’s a great workout, I love the variety. Thanks so much Joe x

[@marymassong2193]

This was awesome! Love your quick, tough workouts, Joe! Thank you!!

[@hayleysharrock4014]

Love this workout.....20 different moves....absolute killer don’t think I’d manage it in the heat!

[@philtravistravels]

This is on the list for our upcoming 5week holiday! Got to get the HITTS in on holiday!

[@MrDangerouspaddy]

Nice one Joe. Love the 40 secs on, 20 secs rest workouts.

[@emmam5709]

I did this in the north east of Scotland, with no central heating on and I’m still sweating!!! Fab workout again Joe thank you 🙏🏻 Can I add, I found the one arm burpees easier than I thought, by placing the one hand in the middle, more stable for the jump back.

[@richardmorton5627]

This is the best overall body workout if found with Joe!

[@cedellaujdur-jones8065]

Thanks for the vid! This is the first bit of exercise I've done in a long time and it felt amazing, I'll be trying out some more for sure.

[@slidke16]

Love your short, compact HIIT workouts! Could you release a set of really advanced ones? Like super hard and fast, very short to no breaks, where you work out so hard you want to puke? :) I know you say your dying in lots of your videos to make us all feel better, but you are obviously super fit and could do much more. I'd love to have some really hard advanced 20 minute HIIT crushers if you could make some?

[@laurahendley5820]

I really recommend Bradley Simmonds’ HIIT and tabata workouts if you want extreme and intense. His rests are much shorter and lots of burpee variations 🥵 I’m not sure if he has a KZbin but you can find them all on his Instagram page

[@benhinson2421]

Great workout Joe! Thanks

[@FrankieMackOfficial]

I completely just binged watched your channel for a few hours 😂 Great fitness videos! Keep it up 👍🏼

[@rao9262]

my inner monologue: "last exercise" "please dont be mountain climbers" "..is killer" *god no, please* "mountain climbers" *passes out*

[@rupeoverlay3153]

Similar except I just insulted Joe loudly

[@steffibieber4273]

Exactly what I thought:D

[@rudzaninemutudi6110]

I stopped at that moment

[@nicolebarton1846]

same hahahahah

[@emmapadgett1213]

@@rupeoverlay3153 lol, I swore at Joe too.

[@sadienewman33]

Merry Boxing Day work out Post Xmas Day Burn lol :-) Defo my fav work out I have found of yours this year 2019 Cant wait for all your new ones in 2020 I will be giving them all a go xxx

[@IlovesamandcolbyLOL]

Loved this work out was awesome. X

[@LisaMalin84]

Wow that was tough! Modifiable for my abilities too. Sweating!! Thanks Joe!

[@sophiedxx3609]

Hey Joe absolutely loved your Joshua Tree California workout and literally loving all of your adult videos on your channel. I wouldn’t have thought back in March I would be working out each day from doing your pe with Joe live workouts. Now doing your adult workouts I literally enjoy let a known they are more difficult and sweaty 🥵! But I feel so much better, happier after doing them. Can’t wait to try out your other new videos which you upload from your new house in Surrey. As well as doing your first hiit workout on the top of the O2 centre in London. I am in my early twenties. Best Wishes Sophie and my dog 🐶 from Hertfordshire uk 🇬🇧 my dog says woofs 😅😀😃😍😱😎Enjoy your hols and say hi to your wife Rosie, and your children 👶🏻 Indie and Marley.xxxx

[@teambolton-stanley3642]

Soooo good. Can’t believe I haven’t started this sooner

[@francoisbessing]

Awesome... Floored, breathing deep, sweating profusely..

[@britannachir8891]

Thanks Joe! Loved the desert and Airstream in the background!

[@iancopeland8952]

Killer workout this! Keep them coming. You should do a workout in Vegas somewhere.

[@RyanMontgomeryFitness]

Thanks for the workout Joe!

[@hp1272]

I find this is one of the best Hiit workouts! Always has me absolutely knackered. I can't do the one armed burpee's as my arm feels like its going to snap so always swap them for normal burpee's but other than that - love all the moves. Thanks!

[@ghadaalali4875]

me neither, my wrists are weak lol

[@beinghuman2580]

From far, you look like a fit version of Russel Brand (a man that I absolutely love)

[@faithlovehope9027]

Oh my gosh I'm so glad I'm not the only one who think this. I swear he sounds EXACTLY like him too!

[@lauracrampton5118]

Totally agree 😍

[@tompickering1398]

Muscle Brand

[@Naomi-lq1xz]

Brilliant work out Joe xx

[@CharleyLouise222]

Thanks! Another great workout! :)

[@bmxer4ever]

Ooft - that nearly did for me! The snow is thawing outside here in Glasgow, I'm sweating my arse off inside! Session 44 of 2021...

[@jannehansen7475]

Fab workout in my garden and definitely cooler than in Californian dessert here in 🇬🇧 in September

[@bayareagardendesign]

Loved the workout. And what a wonderful place!! Cheers from Bay Area, California!!