Does Sex or Masturbate Effects on Muscles or Fitness Goals?

Guru Mann explains How Sex or Masturbate Effects on Muscles or Fitness Goals in this Health and Fitness Tips video.
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[@KUzZ911]

Honestly im from UK, British born Pakistani. Im impressed with your knowledge and explanation. You explain better than most KZbinrs and you deserve more Subscribers.

[@harshitchauhan2046]

+Frostbite Indiana Bhai Hamari Nationality ko koe aisa bole toh achha nahi lagega...

[@farzadqamar5101]

+Frostbite Indiana kabooter sa darny wali qoom....

[@farzadqamar5101]

Loosers darpook or sb sa bkws qoom ......

[@shivamtaras46]

+Chief Jacob mind your language

[@Aravindhan2804]

+Frostbite Indiana Yes! I dont think its right for anyone to say " this nationality sucks". Others may say so, but our culture says we shouldn't disrespect other nations.

[@moviesentertainment9623]

saktiman Spiderman superman then guru man 😉😉😉😉

[@hamzachandio2066]

Hahha

[@quasimodo2335]

Arman Mallick Goodnite and Godbless my sister Sweet dreams. x

[@sanjeevpaswanvlogs95]

hanuman

[@althafhussain2092]

Where is batman

[@newlatestmoviezz9725]

No first guru maan

[@jogdeepak]

He is the best fitness guru to explain things so that a layman can understand. Guru, you are the guru for even the fitness trainers.

[@ekdanta_homedecor]

Use ice ....as shown in kabir singh

[@AyushKumar-dn5he]

😆

[@ayushdadwal]

Nice yaar😆😆😆😂😂

[@nandlalyadavahir1453]

Effect krta hai kya bhai😂

[@ekdanta_homedecor]

@@nandlalyadavahir1453 try to nji kiya

[@deeznuts6610]

@@nandlalyadavahir1453 jam gaya bhai

[@drrahulpatil7281]

It is an extremely simple concept, yet one that needs more awareness.

[@amir66355]

After seeing your videos ... m like a nutrition expert for my frnds .. thanx ...

[@souryadeepj]

same with me bro 😂😂

[@arushgupta3170]

Amir Das same bro m like a nutri tionist for my frnds

[@indianguy2272]

Amir Das lol same here

[@peyushbht7982]

Amir Das same here lmao

[@Ashokkumar-si5iv]

Amir Das yeah bruh.. He taught me very well.. Thanx man

[@rahulag6512]

2:45 this is what motivates me thanku sir..

[@prashanttiwari1581]

Thank you from bottom of my heart ♥ for giving me perfect information love u 😘 sir 🙏🙏

[@SaifKhanSaify]

The most correct information given by Guru Mann Sir

[@gauravaswal5078]

No 1 bandha..who is genuine..salute guru sir!

[@osmosislifescience9960]

It doesn't effect your fitness goals much but it definitely effects other aspects of your life. It deflect your ojos shakti.

[@sunnyathwani6929]

​@@bhavdeeppatel5444jyada kroge toh hoga Bhai

[@manidhaliwal6473]

Use ur mobile jst twice a week & 90% prblm solved

[@sabihfakhir3471]

Hahahahha

[@mdshamsadansari3993]

😂🤣🤣🤣

[@singh3221]

Bhai lakh rupe ki baaat boli h agr mere pass hote tho me zaroor Paytm karta anyways bro saari problem ki jad yahi hai

[@rjmainak609]

🤣🤣🤣🤣🤣🤣

[@aryxn_]

Nahi

[@CoachRajatJoshi]

This is a great information. I was doing some research on this topic but this looks interesting and acceptable as compared to others. However, there are many articles which says that testosterone will come to normal levels in 12-24 hours but why should one take the chance if you are very serious and working hard on your goals.

[@siddharthsolanki630]

sir , u r amazing , bhut si chije mene apke videos se sikhi he jo or koi gym me na trainer bata skte he na professionals , thanks for teach

[@sappmtablet1098]

M so happy after knowing all these thing So many thanks brother

[@kunaltambadkar8530]

Absolutely amazing way you guide us , tysm gurumaan.

[@presidentsystematic4974]

In terms of bodybuilding, I'm not a fan of Indian lecture despite being an Indian, frankly because of our explanation skills doesn't usually match up with the westerners. But you sir are amazing! Thank you very much for these lectures and please keep up this work. You are a true Hero of India!

[@tejasbawa]

Just started watching your videos sir. And gotta say, very good and straight forward information you are providing for youngsters like us. Respect that!

[@TheBodyworkouts]

Thnx

[@arushgupta3170]

Tejas Bawa sir please help me

[@bharatkhatri3001]

@@arushgupta3170 mil gyi help 😜

[@shahidulalamshakil6805]

Like the way you talk bro.. Logical.. Thank's

[@mr.classy8965]

Guru sir you videos are never boring and u smiling makes me smile too😂❤❤❤❤

[@mehulkothari168]

Thanks for this wonderful advice because there are lots of confusion about this points.

[@arvindsingh2563]

glti se v koi ladki comment kr de to hm kutto ki tarah uss pr toot padte hai aur fir hum hi candle lekr bahar nikalege ki girls safe nhi hai

[@kunwersuyash6880]

arvind singh don't use hum not everyone is same..... ✌

[@arvindsingh2563]

kunwer suyash i m not saying everyone but some of people do that .....

[@SupermanSuperb]

arvind singh sach bhai main bhi yahi notice krta hu..saale perverts ki duniya me rehte h hum log.. agar comment me Guru Mann sir se kuch puchna ho ldki ko to wo nhi puchengi yahi ladko ke behaviour ki wajah se..

[@NikhilSharma-rz8gs]

arvind singh truth bhai! but not everyone is same

[@arvindsingh2563]

Nikhil Sharma i know

[@ashokyadavcvdv9499]

Well piece of explanation bro..Love from New york..just kidding 😆😆love from Bihar😆

[@AnmolSingh-sj8jc]

guru paji u are real hero. communication skills awesome knowledge junction superb

[@rohitvigg]

I'm married. So I was very confused about it. Now it's clear. Thanks buddy.

[@humanitylover2156]

just do it man !! 4 times a week .

[@urrai0991]

Buddy, I am watching your videos since your first video post. And I must say on whichever topic you have discussed, you have given absolutely great advice. I am your fan for bodybuilding advice and nutrition guidance. your videos inspire many Indians. I think one day will come when you will make India proud for making Indians Fit.

[@TheBodyworkouts]

You welcome, keep supporting!!

[@SHAMIM109]

Your information & content is creat a much better clear of thought about our life , thank you so much Keep going .

[@RajeshNayak-wt7vs]

The last action hero... Guru mann... Love you bro

[@xavierryan7618]

It is Gurumann 's accent and his own style and his very own way of speaking so to hell with all of you who are criticising for nothing! Love from Pakistan!!

[@anugunageshwarreddy6973]

U are being an inspiration for us beginners sir ji... thank u for ur efforts. Keep it up.

[@divyarajtyagi3334]

100% right information guru sir thank you so much God bless you love you

[@aryasg770]

Thnx for the to the point information bro Not everybody give to the point information thnx a lot

[@SachinSharma-ic7ys]

That is the most vital info u have given sir. seriously, indian trainers know nothing.

[@karante6174]

so what do you know sachin plz tell me if you are also a trainer ?

[@naynesh33]

Sachin Sharma so ur not indian

[@mike961990]

Totally using all your tips for a health body . Thank u very much guru Mann sir ❤️

[@TusharPatil]

Sara youtube ki videos dekhneke baad apki video dekhi & sahi guidance aapse mili , baki sab half knowledge wale hai, thank you

[@jindalalit]

Well Said Sir. Thanks for valuable comments.

[@kartikeyaawasthi7161]

*Masturbation reduces will power* in the *long run* .

[@utkarshsoni7938]

K. A. Perfect thats why i am seeing this video to get rid out of this.

[@adityapakhariya8453]

Excess of masturbation *** dude not masturbation

[@amol5222]

@@adityapakhariya8453 Right bro

[@robinosker3333]

In childhood we don't Know about it we were legends. powerful

[@Richdadful]

K. A. No scientific proof.

[@borntalented7890]

Sir, you are really an true inspiration , thanks sir please keep guiding us like this . God bless you 👍

[@drunkenmastergaming682]

Thank you so much for this type of knowledge

[@hollyvoicezone2133]

Being a medical student i appreciate ur knowledge

[@huzaifabaloch5315]

really a massive information for everyone who were struggling with this question about sex | masturbation. thanks a lot Guru . my question finally got digest 😉

[@dasadhish3046]

I watched this video 3 times

[@rehmanali7256]

Bhai Is Pury KZbin Pe Bus Ap Hi Ek Aisy KZbinr Ho.... Jinki Videos Watch Krne Se Phly Hi Like Krne Ka Mann Krta H ❤️ Love U Bhai

[@maheshbandi6078]

I have got answer for my biggest question in my life .... Ur awesome buddy ..Keep Loving you Bro

[@saurabhvashisht9695]

Hey this is one of the most effective and best advice ever.....thanks a lot man👍

[@sosa8650]

thank you bhai being indian...keep going

[@TheBodyworkouts]

You welcome, keep Supporting!

[@niravpatel3575]

I love how he was about to burst in laugh at the end :D

[@arpansingh4551]

You are my mentor sir your the best fitness youth mentor i follow your every diet

[@sahilashraf3567]

Really helped a lot. I was really confused but now I'm Dam sure how to achieve my goals ~

[@amargill4241]

Thanks Guru ji. For given us very true infomation 👍👍

[@kausharakhtar459]

My life dream one time meet with u sir big fan 😍

[@vaddiraviteja9922]

Thank you 🙏 so much Guru mann jii.. very good information

[@RAMSINGH-tw7ky]

thanks bro got the reason why my muscles were not developing .after having tuff workout.

[@J_BALVIN_007]

Lol😂😂

[@SIDDHANT.011]

No bro take advicwfrom doctors thay said its good depends on ur limita

[@debasishdash9473]

This man is sooooprb, full of technicalities and real knowledge

[@romaankhanj8783]

Very good and use full information

[@niku..8735]

Very Nice Guidance Sir.. Keep it up.. ❤️👏🙏😇

[@subhajit8100]

anyone ever told you that you look like bollywood hero vidyut jamwal......any ways thanks for the information..

[@m.s.jithendrakumar1229]

+Subhajeet Shaw Yes. Earlier he looks like Vidyut Jamwal, but after following him Vidyut jamwal looks like Guru mann ;p

[@subhajit8100]

haha well said...

[@MrSandyism]

+Freeda Birda no he never look like prithvi raj kapoor

[@bagup_alpharetards]

This guy is superb. He has his own way of saying.

[@agri.knowledge143]

Thanks #Guruman sir for give me some healthy important #informations 😘💪🤔👌👏😎

[@abhayshukla1983]

Thanks bhai..you vanished my almost confusions. Thank you so much.

[@mohittanwar9226]

Very helpful video. Thanks. You've cleared my doubts man. ☺

[@nitrap4264]

dude u have done great great job. u have covered every topic that effects us

[@chetanmundwal998]

Ty so much sir for this infomation i was looking for this video thanks alot👍🙌

[@Vaibhav_Singh_Buddy]

Best explanation.. no confusion now.. 😂❤ fully satisfied and understands from your explanation.. thnks.. no need to search for another video

[@ahsanmalik2551]

Yaarr damn too much Informative kasam sai Love You Gurru Maan Bhai 😘💖

[@renoy07]

thanx for making such informative videos... the common thing between you and vidyut jamwal is that both are Dashing, Inspiring, Encouraging ... and i truly get inspired watching you guys. Respect for u bro coz of ur inspirational and informative videos n to share with us indepth knowledge on fitness

[@TheBodyworkouts]

Awesome!!! You welcome, keep Supporting!

[@subhambiswal9310]

You re becoming my motivation really

[@idsell8064]

Great video sir. This is very helpful video, thanks for provide us. 🙏💝🤘

[@Blessedbygod264]

love you sir,you clarified our confusion.

[@amrohan8061]

Thank you very much sir for such a valuable information

[@pankajrao4613]

Very well explained matte now my all doubts were clear in just 8mins....thank you very much for this valuable information....

[@rjmainak609]

Thanks... It's really helpful for me

[@yasinmohammad3731]

Watched so many content but got the clarity here only. Love you sir and thanks for sharing you valuable knowledge with us.

[@shoaibsiddiqui8934]

thank you so much mann for ur awesome advice on everything on body building :-)

[@misbahali787]

Ye huwi koi sahmat karne wali baat aise details k saath bolte ho Bhai bahot khoob

[@themelghatexplorer3356]

Thnk u very much guru mann sir I really need this...❤️🔥❤️

[@ankitbharad]

Thank you for the information! Love your videos! Lots of love from India! Much Respect Sir!

[@__sahil_03__37]

Thanks sir....for such information..... I'm just busy on workout......🙏

[@akiveerdulgaj5928]

Thank you so much guru sir 🙏

[@SaiKiran-gb5wb]

Thanks u information 👍 sir it. Very helpful for me 😊👍

[@sagarrana6011]

Thanks bro to provide us this information.

[@n.upadhyay7478]

i was following ur plans....now i have to reconsider

[@Praveengypsy]

very good explanation man

[@SandeepSingh-mk7qf]

Great man guru man.sirf gyan ke liye bhai ki video aati h..👍👍

[@subhankar395]

Thanks 4 uploading this video.... Coz it really breaks every types of myths.... Thanks Guru Mann

[@TheBodyworkouts]

You welcome keep supporting

[@sameerdagar7552]

Loved the last line.. Jese kuchh milega hi ni life me...i mean pelle boht sari videos dekh li how to stop masturbation pr..sab 1 hi bat bolte h or depress krte h.. wo last line bilkul new or realization krwane wali thi❤️❤️

[@harpayarsingh6769]

Great Boss kisi se smaag nahi aya tha yeh sab ajj achi tarah aa samag bhai Thanx sir

[@zaidkhanfitness5240]

Good vedio bro thanks for that all informations ......

[@rrsk88_farming]

Absolutely true, thanks sir

[@prem2920]

Sara doubts clear hogya... thankyou guru mann

[@balasahebghothe638]

Accurate and simplest knowledge

[@vikaspoint9393]

Thanks Good Info, Provide

[@pratik8807]

Sir, please make a video about morning weight training .. what to eat before morning weight training to bring the body back into Anabolic state.

[@rahulm962]

This video is awesome .I think every single man of India should watch this video because about musterbation there is many wrong convention in our society.Guru Man sir explained it very nicely ,more scientifically .This video will help many young adults . many many thanks Guru Man sir for the video .

[@DeepakSharma-mp6no]

Thnku sir for us such kind of knowledge

[@aestheticshivam2734]

Thnxx alot sir for giving amazing information ❤️

[@complexgamer5467]

😊

[@neerajthakur340]

you are right bro guru mann ..everything should be on the limit. thanx for your advise and motivation to achieve the bodybuilding goal.

[@aayushsharma4208]

Neeraj Thakur Your Dp Bro

[@neerajthakur340]

Aayush Sharma . ok brother

[@krishnakumar-bw4hq]

You have very good knowledge

[@Handsomefatehman]

Guru Mann sir greatest of all

[@Awww6tehf44]

Thanx sir For giving us this important information...