How many grams of Carbs a day to Build MUSCLES or Lose FAT | Health And Fitness | Guru Mann

Calculating those grams of Carbs ? To loose fat or Gain Muscles? Check out what Guru Mann has to say about it.
To watch the Latest program on how to build 'PURE MASS' click here : bit.ly/1KzNqxv
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[@jaypatel3817]

For muscle building 2 grams carbs per pound body weight For fat loss 0.5 grams carbs per pound body weight

[@Arunshinde08]

Jay Patel my weight is 48 ,, how much carbs I take

[@raghav1870]

Convert it into pounds through google

[@abhishekgore4161]

Arun ssshid multipley your weight by four , you got your carbs intake

[@sanjaysaini9856]

@@Arunshinde08 first u need to gain weight so go for high carbs 170-220gm u can ask me anything i will give u gauranteed solution

[@anchalvishwakarma27]

Measure carbs after cooking or before

[@salmanaslam79]

free informations thx MAY ALLAH BLESS U

[@sourabmahi1042]

Salman Aslam Ameen

[@rehmanbros8442]

Salman Aslam I am Ur Fan Buhat Achi Naats Upload Ki Hain Aapne Subhan Allah

[@PomtoyAnurag]

Bahi me jo v dhundta hoon wo apke channel me mil he jata hai... Awesome. Bro subscribe his channel. His information always beens correct.

[@jaswantrathore6877]

😂

[@kuldeepsinghnegi3158]

Guru. GOD BLESS YOU. You are doing such a great work for us.

[@nitinsharmama]

jai Guru dev lots of blessings.. u r the best

[@adnanshaikh394]

Thank you sir for guidance.. God bless you

[@TheBodyworkouts]

+Add Creator Thanks.. KEEP SUPPORTING!!,

[@tourextrem45]

Best MMMMusclee Building Foods: Eat These Foods Toooo Build Muscle Mass Faaаst Reaаd here now => twitter.com/8942a2eb22bb3756c/status/742668391975096320 How many grams of Carbs a day to Build MUSCLES or Lose FAT Health And Fitness Guru Mann

[@abdullahsohail9473]

I m from pakistan.....ur are the best fitness guider and provide deep information which motivates people to achievectheir goals

[@masoodahmed7999]

Thank you brother...i was confused how to do both things at a time...useful info..MAY ALLAH reward you..

[@DHYANIVLOGS007]

my weight is exactly 180 pounds..thank you this video helps me to loose fat and build muscle.

[@muntakhabhaider5764]

U just resolved one of the greatest curiosity of muscle building and fat loss at the same time! Wish i could like this video a hundred times! Lov from PAKISTAN 🇵🇰

[@watchme8839]

Seriously, the best source of great knowledge on the KZbin.

[@himrandeepsingh2905]

bai g u r the best advisor for fitness .God bless u

[@vivekvardhanjaijar7365]

Auto generated captions are hilarious in this video ^_^

[@junaidmohdkhan9617]

😂😂😂

[@rommelriot]

I tried it.. bwahahahaha!! Puss .. collect bug 🐛 bwahahahahah

[@RahulYadav-gq3bp]

😂😂😂

[@parasmisri]

True😂

[@aryandhande]

Ya😂

[@selectedpm6623]

This guy Gurumann is Love.... God bless him...

[@ptej348]

That's a very good & an important source of info...Thanks Guru !

[@garrysingh8387]

✌🏻so much I learned from this guy 👍🏼hats off

[@EP_1990]

"You can't build muscle and lose fat simultaneously" Athlean X disagree

[@igt2173]

he also said the same muscle build and fats loos at the same time not possible whether u will gain muscle with fats or u will loose fats with maintaing weights

[@Propraj]

@@maliksaqib004 I think you don't understand. We can build muscle and loose fat with just a little calorie deficit. All we need is positive nitrogen balance ie, enough protein (1gm/pound is enough)

[@rockbuster768]

@@Propraj wah bohot knowledge hai tujhe wah bete

[@Propraj]

@@rockbuster768 Bhai 5-6 saal se train kr rha hu. Pta nhe mock kr rha h tu ya kya.

[@rockbuster768]

@@Propraj ❤🙏🏻

[@yashgarg7872]

Thank you sir....... respect

[@kartikchaudhary6313]

i follow your fat loss program and i loss 44 pounds u have fantastic knowledge for nutrition thanks a man now my body nice i loss fat not muscle thanks a man thanks a lot

[@pankajrana5007]

Thank for all....

[@salebahe]

thanks Guru ,Thanks for all the video ,bahut wadiya bai too good aa tohadi advice .asin tan fan ban gae tohade

[@DapurLirikLagu]

I only believe in Agoge Diet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack :D

[@jaihind3484]

great sir...you seems perfect in everthing..thanks a lot for videos..i am following your suggestions.

[@farrukhshahzad5222]

Thanks Bro ! you are the best nutritionist.

[@salmanaslam79]

u r best of the best

[@junaidrehman2413]

U r vvv great teacher sir i like u

[@globaltrotter7830]

Ultimate tip...thanks a lot

[@beingabhimanyu4052]

a great trainer. U make me a new fitness model Thnk u sir

[@prashantpatil7697]

Thank You so much

[@varun2655]

Very well said

[@Stayfittogether]

very useful...

[@qamer5968]

quality information; thanks big bro

[@shivendrachoubey4778]

awesome sir huge fan of yours sir hats off to you keep doing the great work

[@2493thegame]

thanks for the info....

[@uniqueplays5518]

thank u so much gruman ji😂rona aara hai kabse find karne ki koshish kar rahi thi.

[@raam.g4069]

Awesome tips

[@kunalbakshi3116]

thank u so much GURU MANN SIR for this tips....i am really helpful for that. i was so cpnfused about carbs which u cleared it. thank u thank u sooooo much.

[@praveensinghchauhan1446]

thanku sir you are a great trainer

[@sandeshnm6112]

Thank you sir ji..

[@rishavkajre_]

rbb g apko sari khushiyan deve love you guru mann g 😘

[@karanpahwa22]

Which one you recommend for carb intake without sugar spike and diabetic issue - Dextrose, Vitargo or Karbolyn?

[@mayureshbhatade1144]

good advise sir ..proud of u sir

[@ainykashif2872]

Very clear now.Thanka sir

[@cjgurung6210]

thanks sir...u made it so easy :)

[@tanmaysharma8038]

You r my inspiration sir.... Gmsa rocks in india...

[@sufiansari2933]

1 video all quarry clear Aur superb sir.

[@uniqueplays5518]

mai ne abhi aapka para video ye nhi dekho hai per aapko thankx bloke phir dekhungi. kiu ki hamesha aap English m bolte ho aur mujhe samjh nhi aata aadhe se zada isliye hindi bolne k liye thanx so much from neelam...😊

[@nitingupta5143]

thnkew so much.....seriously yai video dhundh raha tha...or mjhe mil gai.....thnx fr the info...my role model

[@Abhideepsinghblog]

Thank u sir....

[@mrugeshkumarmpatel9607]

such a valuable information sir you are my real hero ❤❤❤

[@j123607]

If we increase weight while on mass gaining, then after that to increase definition do we need to reduce carbs? If we do so then wt use of increasing size? What is best to be on same size and reduce fat or increase definition.

[@TheSwordfish269]

Thanks a lot.

[@ajmoto]

Great vedio sir

[@jayreddy584]

Thnqq Bayya good information diye app☺

[@saurabhsingh-zc4lw]

During rest days what should be my calories intake.....or it will change during off day

[@sajallennon1478]

Sir please make video on natural protien vs protien supplements... Nd if we are not taking supplements then how much natural protien we should take.... For advance level workout.... I have followed each of your program and i lose weight from 81 kg to 65kg... You are the best trainer in the world...

[@sahilmalhan6644]

For someone who is strictly following the Meal plans recommended by you in various programmes , I guess this Video is a no-brainer!

[@hussainibnmuhammad]

i have been watching your videos and really impressed by you, Can you also make a video about dextrose

[@saraswatisingh9258]

So true sir about two roads Choose one road first

[@fahadkhalid3897]

Awesome man. Very good

[@aakashchaudhary203]

can u provide me name of best creatine brand ,which provide desired results. name 2-3 top brands

[@sm3gaming955]

Thanks sir❤️

[@yomtoango]

Thanks mate it helped me a lot

[@dipusaha6543]

Thank you sir

[@AniX2211]

Thank u guru mann sir mujha is information ka botho jarurat thi

[@ratnadeep221192]

hey, coach. watching ur complete videos once again. and again I have a question, does carbs consumption includes fibers or fibers and sugar both or only sugar.

[@gamebond007]

Guru Mann can you please make a video on Glycemic Index (G.I)

[@rishabh13581]

thank u so much sir for information 😊😊

[@parvezshaikh1255]

Please make a review on Muscleblaze Indian protein supp product 🇮🇳

[@BilalKhan-sq2pn]

Guru Bhai the information which u r giving to us nobody in the world will give us for free a person will charge a very handsome amount to share such information

[@badeyshah1692]

guru mann is papa of all fitness youtubers of india...

[@punjab.punjabi7338]

ThanQ

[@altafsiddiqui4991]

perfect impormation

[@waqasabbasi44]

bohot ache information hai aap se 1 request hai aap carb cycling k lea kea kea khana chaye is pe ak video bana dy thanks

[@kailashlal2056]

ek no.bhai gurumann

[@themobile-hs2bl]

Congratullation gurumann sir 🖒

[@Abshikth470]

May god bless you sir

[@ravindrarajpurohit6780]

Thanks again guru Bhai

[@krrishbatrafitness]

Great content

[@NikhilSharma-nd2dq]

thank you guru bhai. 🙏

[@jassingh968]

excellent sir

[@kalaiarasansst411]

Thank you

[@frankcastellanos]

best macro video ever thanxs

[@amolpandagale1055]

इमानदारी का नाम है व्हाट्स अप गाईज धीस इज गुरुमान ❤️🙏

[@BilalKhan-sq2pn]

Guru Mann Sir is best

[@mrpawrihawri9972]

Well one can lose fat and build muscle at the same time, its called Body recomposition. It requires good knowledge about training, nutrition and everything related to resting. The only drawback is that it requires a lot of patience and persistence.

[@camiedog]

I have something for you.. Watch the first part also. This is 3rd part kzbin.info/www/bejne/nofWaX2InNBnorM

[@harishperformance841]

Thanku guru ji

[@bobby7184]

so good

[@vishalkgunner]

big big fan of your's sir. 2 questions to ask 1. does squat make your leg muscle stronger? how about a video to reduce thigh or butt weight? 2. in most of your videos there is usage of ropes , any other alternatives for if no ropes in the gym or any other type of exercises? thank you.

[@Prashantkumar-vc4dw]

sir plz :"carb blend" k baare me v 1 video banaaiye....abhi tak koi accha youtuber ispe video nahi banaaya hai..."ki ye kya hota hai.lena chahiye ki nahi, nutreation information, banifits/losess..etc sir mai ye isliye kah raha hu ki this product is very cheep in market approximate 3kg-1000 rs INR....is this is better then mass/waight ganer....because ultimately we need good carbs for waight gain and good suppliments

[@shashanksingh4903]

Prashant kumar same question

[@pankajsinghsrk199]

thank u so much.

[@saralapanda2201]

If someone (weighs 80 pound) eats 40 grm of protein and 100gms of carb its just 560kcal a day. Even we add fiber and fat it won't be more than 800kcal....isn't it too less calories and equally unhealthy????

[@pankajsingh6488]

thanks sir

[@saifuddinjulfikar2117]

thanks, sir

[@fitonlineshivam]

Awesome video

[@nowrinislamnowrin3493]

Thank u so much sir❤❤❤

[@nomekhansalman238]

thank you very very much Bro Love you

[@malharingale5875]

please make a video on refeed day ( carb loading) while loosing weight.

[@Tradingbiceps]

thank you bro

[@SoldiersStory]

For a 145 lbs badminton athlete how much Carbohydrate per day to maintain weight ?