How to Built Freeky Front Shoulders? | Health and Fitness Tips | Guru Mann | Workout Tips

Guru Mann explains: "How to Built Freeky Front Shoulders" in this Health and Fitness Tips video.
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[@hyperloke]

Your tips are excellent! Keep up the good work.

[@fitnessswell]

Superb advice

[@Abhijeetgavate]

Tu to body engineer he re..kadakkk

[@nyanmajid8842]

+ABHIJEET GAVATE Hello Mera Naam hai Nyan Majid aur main ek public announcement karne jaraha hoon . I have been watching this channel for a while now . I cannot help but to admire this guy for taking the initiative to inspire people to get fit . But this guy is also full of misinformation on a level that if someone follows his advice , he will be more hurt than benefitted and this comment is not to hurt anyones feelings just true criticism . 1) IN HIS VIDEO TITLED "How Much Protein Do You Need Per Day? "HE SAYS U NEED 180 GRAMS OF PROTEIN A DAY . ITS BAKWAS, BULLSHIT , BROSCIENCE. YOU DO NOT NEED 180 GRAMS OF PROTEIN BEING 180 POUNDS .YOUR BODY CANNOT DIGEST MORE THAN 3O TO 40 GRAMS OF PROTEIN PER MEAL. FIRST OFF HE DOESNT REMEMBER TO SAY LEAN BODY WEIGHT , BODY FAT DOES NOT TRANSLATE TO HOW MUCH PROTEIN A PERSON SHOULD TAKE .SO A 200 POUND FAT GUY SHOULD TAKE THE SAME AMOUNT AS A 200 POUND LEAN GUY ? 2) He has been traieraning for 18 years and he still looks like the average gym rat with no significant size who cant even bench 300 pounds and hides his small legs in his trousers ? 3) I bet you anything guys , you take 200 grams of protein a day and you will be very constipated to in the toilet . 4)He forgets to include how much relationa person works and runs errands has to do with protein intake just jumps to conclusion hey if u work out 6 times a day you need 250 grams a day wit some broscience equation . 5) I want everyone to know this guy is a troll and is fooling us all . Please listen to better channels like matt ogus , omar isuf , or even sebastian fitness solutions but not this king of broscience .

[@ankuragarwal81]

+Nyan Majid Appreciate his efforts, he got a perfect balanced body, maintaining such body for 18+ yrs is a challenge.. If u have guts post your video..

[@gurkamalsingh9877]

Nyan Majid kbhi dumb bell dekha hai 😂😂😂... acha sa time dekhke mar kyu nhi jate

[@ramvanshi]

ABHIJEET GAVATE body ka engineer bhi aur fitness ka doctor bhi

[@Aditya-bx1vn]

Guru mann is the best❤👌

[@subhankarbhowmick5563]

eakdam thik kaha sir

[@ajinkyafojii485]

And nice video sir selut

[@naveenjames9228]

Nice sir tnx gurumann or jeet selal veer jindabad

[@AmritpalSingh-zz4yh]

chaa gaye bhaji..... we have subscribed u r channel....

[@jatinbharadwaj3995]

You are the best Mr Mann

[@GraphicAndDesignByArjunSarkar]

Thank you Guru Ji

[@ashvaniverma6312]

Sir, I am following your instructions.

[@TheKnight19.]

Great pleasure to hear tips from a top professionel person, who knows this game. Respect, I am really impressed. Great job, keep up the good work bro :-)

[@sidhu.fitnes2914]

6 year purani video best sir.best.guru.fitness indian

[@NitinVanamali]

Sir all your uploads are of great help but can you also do a video on how to get great skin tone like you , the best compliment to any body is always great skin. Its a request sir.

[@nyanmajid8842]

+Nitin Vanamali Hello Mera Naam hai Nyan Majid aur main ek public announcement karne jaraha hoon . I have been watching this channel for a while now . I cannot help but to admire this guy for taking the initiative to inspire people to get fit . But this guy is also full of misinformation on a level that if someone follows his advice , he will be more hurt than benefitted and this comment is not to hurt anyones feelings just true criticism . 1) IN HIS VIDEO TITLED "How Much Protein Do You Need Per Day? "HE SAYS U NEED 180 GRAMS OF PROTEIN A DAY . ITS BAKWAS, BULLSHIT , BROSCIENCE. YOU DO NOT NEED 180 GRAMS OF PROTEIN BEING 180 POUNDS .YOUR BODY CANNOT DIGEST MORE THAN 3O TO 40 GRAMS OF PROTEIN PER MEAL. FIRST OFF HE DOESNT REMEMBER TO SAY LEAN BODY WEIGHT , BODY FAT DOES NOT TRANSLATE TO HOW MUCH PROTEIN A PERSON SHOULD TAKE .SO A 200 POUND FAT GUY SHOULD TAKE THE SAME AMOUNT AS A 200 POUND LEAN GUY ? 2) He has been traieraning for 18 years and he still looks like the average gym rat with no significant size who cant even bench 300 pounds and hides his small legs in his trousers ? 3) I bet you anything guys , you take 200 grams of protein a day and you will be very constipated to in the toilet . 4)He forgets to include how much relationa person works and runs errands has to do with protein intake just jumps to conclusion hey if u work out 6 times a day you need 250 grams a day wit some broscience equation . 5) I want everyone to know this guy is a troll and is fooling us all . Please listen to better channels like matt ogus , omar isuf , or even sebastian fitness solutions but not this king of broscience .

[@asifqureshi282]

@@nyanmajid8842 bhai ye comment ab mt krdena or kisi post pr vrna public jeene nhi degi tujhe 😂😂😂 shyd tujhe pta nhi ab guru mann sir ki kya image hai

[@maganrajput3176]

Nyan Majid jara tu apni pic muje upload karke link send karna

[@rubalsaggu3294]

great video!love from punjab sir.

[@gurpreetsingh-by9ud]

nice guru ji

[@avinash7589]

thankuuu bhaiyaa:)

[@kushalgurjar928]

best guru maan

[@samirsam3213]

really good informative knowledge with demo

[@shouzabrizvi3796]

guru man grt job

[@MrKunalBiker]

I've found the underhand grip is more effective and also when done with a barbell and dumbells as well 💪

[@RoshPoojary]

very nicely explained sir..thank u willl add this exercise in my next workout session...

[@nyanmajid8842]

+Rosh Poojary Hello Mera Naam hai Nyan Majid aur main ek public announcement karne jaraha hoon . I have been watching this channel for a while now . I cannot help but to admire this guy for taking the initiative to inspire people to get fit . But this guy is also full of misinformation on a level that if someone follows his advice , he will be more hurt than benefitted and this comment is not to hurt anyones feelings just true criticism . 1) IN HIS VIDEO TITLED "How Much Protein Do You Need Per Day? "HE SAYS U NEED 180 GRAMS OF PROTEIN A DAY . ITS BAKWAS, BULLSHIT , BROSCIENCE. YOU DO NOT NEED 180 GRAMS OF PROTEIN BEING 180 POUNDS .YOUR BODY CANNOT DIGEST MORE THAN 3O TO 40 GRAMS OF PROTEIN PER MEAL. FIRST OFF HE DOESNT REMEMBER TO SAY LEAN BODY WEIGHT , BODY FAT DOES NOT TRANSLATE TO HOW MUCH PROTEIN A PERSON SHOULD TAKE .SO A 200 POUND FAT GUY SHOULD TAKE THE SAME AMOUNT AS A 200 POUND LEAN GUY ? 2) He has been traieraning for 18 years and he still looks like the average gym rat with no significant size who cant even bench 300 pounds and hides his small legs in his trousers ? 3) I bet you anything guys , you take 200 grams of protein a day and you will be very constipated to in the toilet . 4)He forgets to include how much relationa person works and runs errands has to do with protein intake just jumps to conclusion hey if u work out 6 times a day you need 250 grams a day wit some broscience equation . 5) I want everyone to know this guy is a troll and is fooling us all . Please listen to better channels like matt ogus , omar isuf , or even sebastian fitness solutions but not this king of broscience .

[@mofidulislam5654]

U r superb bro...

[@941294838]

grate bro .thanks

[@ramandesai7575]

Another great video with awesome explanation...u r my idol

[@nyanmajid8842]

+Raman Desai Hello Mera Naam hai Nyan Majid aur main ek public announcement karne jaraha hoon . I have been watching this channel for a while now . I cannot help but to admire this guy for taking the initiative to inspire people to get fit . But this guy is also full of misinformation on a level that if someone follows his advice , he will be more hurt than benefitted and this comment is not to hurt anyones feelings just true criticism . 1) IN HIS VIDEO TITLED "How Much Protein Do You Need Per Day? "HE SAYS U NEED 180 GRAMS OF PROTEIN A DAY . ITS BAKWAS, BULLSHIT , BROSCIENCE. YOU DO NOT NEED 180 GRAMS OF PROTEIN BEING 180 POUNDS .YOUR BODY CANNOT DIGEST MORE THAN 3O TO 40 GRAMS OF PROTEIN PER MEAL. FIRST OFF HE DOESNT REMEMBER TO SAY LEAN BODY WEIGHT , BODY FAT DOES NOT TRANSLATE TO HOW MUCH PROTEIN A PERSON SHOULD TAKE .SO A 200 POUND FAT GUY SHOULD TAKE THE SAME AMOUNT AS A 200 POUND LEAN GUY ? 2) He has been traieraning for 18 years and he still looks like the average gym rat with no significant size who cant even bench 300 pounds and hides his small legs in his trousers ? 3) I bet you anything guys , you take 200 grams of protein a day and you will be very constipated to in the toilet . 4)He forgets to include how much relationa person works and runs errands has to do with protein intake just jumps to conclusion hey if u work out 6 times a day you need 250 grams a day wit some broscience equation . 5) I want everyone to know this guy is a troll and is fooling us all . Please listen to better channels like matt ogus , omar isuf , or even sebastian fitness solutions but not this king of broscience .

[@cricoden]

I want cricket bowler exercise plz... help me

[@sunnydutta6568]

Front rise aapne cable bar se kiya, kiya low weigt barble ke sath kar sakte hain???

[@umairali119]

Super Sir

[@ashisnag5588]

Thumps up

[@lalitkumarpatidar3074]

thanx a lot kyo ki u have gud explain in hindi

[@lalitkumarpatidar3074]

sir plz keep it up...

[@lalitkumarpatidar3074]

n sir mera bahut mann h ki mera v shape bane so plz also explain for this exercise

[@BhanuPartap-zl3eg]

Nice 🙏🙏🙏🗡️💯

[@ajaytripathi777]

गुरु सर प्लीज p6 preworkout के बारे में कुछ बताये एक वीडियो में।please sir

[@shaikhsalman5631]

review on dead lift guru sir

[@mofidulislam5654]

Guru bhai top 4 supplements kya he,Jo hame Lena hi sahiye...

[@rishi36cricket_lover92]

Plz make a vedio for fast bowler

[@mardmavla9365]

thanku sir

[@akashsrivastava841]

sir please yeh bataiye ki shoulder ke uper ki bone ko kaise chupaye.

[@umarkhan-ru9dz]

Sir ...what's the difference between bodybuilding and weight lifting?

[@hemendrasingh4737]

Agar m koi workout program ( 6 weeks)follow kar rha hu aur agar usme koi particular exercise nhi h to kya us part ka mass 6 weeks m kam ho jayega ya 4-6 weeks m jada fark nhi padega???

[@Ab-ym8gk]

Bro have you taken anabolics

[@ahsanshokeen8572]

Love u sir

[@RamRam-hd7mg]

daily full parts exercise (bodybuilding) full body routine he he tho uska technic bhi video se explain Karo sir plz kyse khelekha

[@dineshsupekar6711]

hi guru mann sir maine 1 month phile gym join keya he per muje samaj nahi aa raha konsa program use karu plz tips do muje sir....

[@RamRam-hd7mg]

goodmrng sir

[@honeyverma9898]

please review on dianabol

[@honeyverma9898]

please review on dianabol

[@RamRam-hd7mg]

Sir ka bodybuilding video hena Sir Sir training karne ke time vo exercise for example leg he tho vo exercise kiss muscle pe target vo bhi bathatho Sir plz

[@ajinkyafojii485]

Tar vale km uaj krte he jadatr danbels ka btaya kro plzzz sir

[@AmanDeep-zp3nt]

information ta always endd hundi .. tuhadi but bhaaji "app ne dekhiya" jdo hindi ch punjabi mix hundi oddo jyada mjja aunda..

[@imourigneofficial3202]

Merci camatde

[@fslotions6485]

AOA bro can we train shulder exersize on daily bases with other workout for bulid shulder size?

[@TruTimeRecords]

cable dono legs ke biche me se lejani h ya side ne se???

[@Whatever4009]

Nice bro!

[@nyanmajid8842]

+Whatever4009 Hello Mera Naam hai Nyan Majid aur main ek public announcement karne jaraha hoon . I have been watching this channel for a while now . I cannot help but to admire this guy for taking the initiative to inspire people to get fit . But this guy is also full of misinformation on a level that if someone follows his advice , he will be more hurt than benefitted and this comment is not to hurt anyones feelings just true criticism . 1) IN HIS VIDEO TITLED "How Much Protein Do You Need Per Day? "HE SAYS U NEED 180 GRAMS OF PROTEIN A DAY . ITS BAKWAS, BULLSHIT , BROSCIENCE. YOU DO NOT NEED 180 GRAMS OF PROTEIN BEING 180 POUNDS .YOUR BODY CANNOT DIGEST MORE THAN 3O TO 40 GRAMS OF PROTEIN PER MEAL. FIRST OFF HE DOESNT REMEMBER TO SAY LEAN BODY WEIGHT , BODY FAT DOES NOT TRANSLATE TO HOW MUCH PROTEIN A PERSON SHOULD TAKE .SO A 200 POUND FAT GUY SHOULD TAKE THE SAME AMOUNT AS A 200 POUND LEAN GUY ? 2) He has been traieraning for 18 years and he still looks like the average gym rat with no significant size who cant even bench 300 pounds and hides his small legs in his trousers ? 3) I bet you anything guys , you take 200 grams of protein a day and you will be very constipated to in the toilet . 4)He forgets to include how much relationa person works and runs errands has to do with protein intake just jumps to conclusion hey if u work out 6 times a day you need 250 grams a day wit some broscience equation . 5) I want everyone to know this guy is a troll and is fooling us all . Please listen to better channels like matt ogus , omar isuf , or even sebastian fitness solutions but not this king of broscience .

[@6bhimsen]

hi gurumann i having one problem when i increase weight my head was paining wht to do for that plz reply me as soon as possiable

[@pbsiyal390]

Hello! Sir this is siyal i m from Pakistan.i m feeling lots of pain in my front shoulder so that i can't do front raises.ill b very thankful if u suggest me something regard this......

[@Raman-ss5si]

Mann bai last week while doing lateral raises my left shoulder get hurt its paining a lot i don't know what went wrong pls helpppp....

[@pranavkashyap2224]

Plzz sir. ..tell us how to make lateral shoulder (side shoulder)

[@nyanmajid8842]

+Pranav Kashyap Hello Mera Naam hai Nyan Majid aur main ek public announcement karne jaraha hoon . I have been watching this channel for a while now . I cannot help but to admire this guy for taking the initiative to inspire people to get fit . But this guy is also full of misinformation on a level that if someone follows his advice , he will be more hurt than benefitted and this comment is not to hurt anyones feelings just true criticism . 1) IN HIS VIDEO TITLED "How Much Protein Do You Need Per Day? "HE SAYS U NEED 180 GRAMS OF PROTEIN A DAY . ITS BAKWAS, BULLSHIT , BROSCIENCE. YOU DO NOT NEED 180 GRAMS OF PROTEIN BEING 180 POUNDS .YOUR BODY CANNOT DIGEST MORE THAN 3O TO 40 GRAMS OF PROTEIN PER MEAL. FIRST OFF HE DOESNT REMEMBER TO SAY LEAN BODY WEIGHT , BODY FAT DOES NOT TRANSLATE TO HOW MUCH PROTEIN A PERSON SHOULD TAKE .SO A 200 POUND FAT GUY SHOULD TAKE THE SAME AMOUNT AS A 200 POUND LEAN GUY ? 2) He has been traieraning for 18 years and he still looks like the average gym rat with no significant size who cant even bench 300 pounds and hides his small legs in his trousers ? 3) I bet you anything guys , you take 200 grams of protein a day and you will be very constipated to in the toilet . 4)He forgets to include how much relationa person works and runs errands has to do with protein intake just jumps to conclusion hey if u work out 6 times a day you need 250 grams a day wit some broscience equation . 5) I want everyone to know this guy is a troll and is fooling us all . Please listen to better channels like matt ogus , omar isuf , or even sebastian fitness solutions but not this king of broscience .

[@pranavkashyap2224]

bhai tu pagal hai

[@Spacexplore007]

+Nyan Majid tseries wale chutiya hai kya

[@pranavsharma4201]

Nyan Majid now after a year or so I think u got ur answer brother ?

[@nabeelsajjad7433]

Yeh exercise kis set k bad karni chahiye please tell me

[@TheChi100]

How many days we should do this exercise in a week.

[@chahatdadwal211]

legend

[@mrgamer9789]

body of gurumann should be Used in schools to teach muscular system

[@devdwivedi1834]

can you please make a separate video for collars?

[@TheAhmadkhan809]

hy guru mann bro bhai yeh kia masla he mere baghal k nazdeek matlab shoulder k sath wo skin pe crack se agay he matlab skin phat sa gya he ap muje btay k iska reason kia he

[@TheSukhtaj]

that skin is stretched becaususe when we train body parts without making them warm

[@Naeemkhan-pd1ft]

me from Pakistan very nice information bro love you a lot .and its very helpful for me ... keep it up ..

[@dwaipayandattaroy9801]

Sir, buffed for exercise

[@sahilbagga7744]

hlo sir meko GM jate 3 weeks ho gye but i have one serious problem . meKo streach marks pad rahe abhi k liye gm bnd kr diya ha so now what to do kase Roku streach marks Ko

[@RamRam-hd7mg]

chest shoulder leg lats biceps triceps training ko finishing exercise hena uskka technic bathatho Muje vo kyse sachayega iske alava dho/theen muscle keliye train karega tho bhi eakh muscle ko kithna exercise Karna manthe usi time me bhi eakh muscle ka finishing exercise technic plz bathatho muje Sir video ke sath

[@sharvanrockfitness6977]

Juru man jee hamara caolur bon jyada dikhti hai use grro karne ke liye kaon si ex.. kare

[@tallamaheshkumar5225]

my body is not fit what is the food we have to take to become body tight

[@gufrankhan-cm7wl]

hey guru i m using dymatize protein whey but its way too costly so can u suggest any protein powder dat is good and in budget in india....plz reply

[@jatinbharadwaj3995]

Bro cheap whey protein means low quality because protein is the most expensive nutrient. Our indian brand quality and purity is very poor so don't waste ur money on indian brands

[@gufrankhan-cm7wl]

Jatin Bharadwaj thanx jatin but m asking any american brand that is good and also not very expensive....

[@praneetgupta5121]

gufran khan : U can have muscle tech's Nitrotech ...very good protein and cheaper than dymatize . But beware of the fake ones .

[@gufrankhan-cm7wl]

Praneet Gupta thanx praneet

[@HappySingh-nb9ju]

mri sr problm ha mra sholder nikl jta ose kise theek kre

[@ajinkyafojii485]

Danbel ke sat dikaya kro sir

[@AbhishekSingh-gd6pe]

bhai abs ka bhi ek baar explanation de do aise hi..!!

[@sumirankumar2375]

#hii sir

[@AbdulRahman-ux5by]

rope Se kar skte

[@dhirenmaharajgaming9389]

👍

[@SanuKumar-jl2mr]

wow superb body..

[@bhupeshjadhav8914]

Ye funny background music konsa hain?

[@rupeshsharma7294]

chast luj h tait kse kre

[@budhirammaitybudhiram5740]

Chast imbalance kalia video

[@maleksabir2563]

sabir

[@SachinKumar-jp4fg]

shoulders contract ni hote chest biceps triceps to hojate h :(

[@Xsmartking836]

Sir aapse ek bat karna jaruri h give me your no. Sir..please

[@Xsmartking836]

Please sir

[@maleksabir2563]

May 're boori branakley

[@sahilkhan_7060]

2022 mai dekhra hai koi?

[@2ASHKENAZI]

Dude. You should end your vids by saying: "Thank you come again!"

[@LifeInTheRailway]

To build. Grammar Nazi has struck

[@Stufftoys56]

give example not became a teacher.

[@AllinOne-mi3cj]

##sir apne man draw kiya bt uska hand to skinny heyy...

[@tallamaheshkumar5225]

my body is not fit what is the food we have to take to become body tight

[@topsui]

what do you mean?

[@rupeshsharma7294]

chast luj h tait kse kre

[@abbuofkhan5409]

Rupesh Sharma , gutter me kood kar roj swimming karo