Tuesday: TRICEPS MASS WORKOUT | Ultimate Arms | by Guru Mann

TRICEPS WORKOUT VIDEO by Guru Mann.
Biceps and Triceps advanced program where you can gain muscle mass and muscle definition and the program is "ULTIMATE ARMS" by Guru Mann.
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★ TUESDAY: TRICEPS MASS Exercises:
Exercise 1. Decline Barbell Skull Crusher + Barbell Triceps presses ( Set 3, Rap/Set 8 )
Exercise 2. Triceps Press Down ( Set 3, Rap/Set 8 )
Exercise 3. Triceps Machine Press Down ( Set 3, Rap/Set 8 )
Exercise 4 DB Overhead Extension ( Set 3, Set/Rap 8 )
NOTE: Rest 90 sec. after every set
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Check out www.gurumann.com for more information and detailed exercises!
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★ ULTIMATE ARMS Workout Plan PDF : bit.ly/1rItFYR
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★ SIZE GAIN WORKOUT PROGRAM (Muscle Size 5x5) : bit.ly/1tKFJhN
★ Health & Fitness Tips : bit.ly/1vrCKrm
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[@mann28online]

In *ULTIMATE ARMS PROGRAMME* BICEPS CHART is correct but TRICEPS CHART MIXED with BICEPS CHART but INTERNAL EXERCISES OF TRICEPS are CORRECT. so don't mix confused. now I RE-CORRECT it. 1.Barbell Skull Crusher + Barbell Triceps Presses 2.Triceps pushdown 3.Triceps Press machine 4.Dumbbell Overhead Extension Aman Mann -Thanks from team Mann

[@big.scream]

Thanks bhai❤💪🏻

[@clashwithcute1639]

Very nice video sir ji.. The exercises shown by Guru mann sir were: 1.Barbell skull crusher(on Decline Bench) 2.Barbell tricep presses(on Decline Bench) 3.Tricep press down 4.Dips(via. machine or Bodyweight) 5.DB overhead extension Thank you so much sir for your support and for free health & fitness videos :)

[@utpalkar6966]

Guru man , I consider you are so smart in the field of fitness. Thanks

[@LeRiderOP]

Thank you for the unmatched workout programs..!!

[@gauravkumar-cy9hp]

Gurumann is really strong!!... Coz to lift heavy in skull crusher... Takes an ass kicking strength....

[@prashanthchoradia7543]

hey dude, my self prashanth from Chennai .I regularly watch all u r videos on KZbin .now I wanna thank u coz u r super set of skull cruiser & close grip helped me a lot. thanks again.gud day

[@Gursidhuvlogs]

I was saw this video before of month.. And I was do These exercises on my Gym last time.. I feel more effective

[@sunnyroy3620]

guru maan g my role model

[@RAMBOXCLUSIVEFX]

Summary of exercises👊 1.barbell skull crusher + barbell tri. Press. 2.tricep pushdown 3.tricep dips 4.dumbell overhead extension All 3 sets of 8 reps ...

[@notrandomuser1172]

UNIQUE CREATION bhai inp se cutting ki konsi h or mass ki konsi bta de?

[@RAMBOXCLUSIVEFX]

Bhai sab mass Ki hi hai cutting ke liye Bs reps bada do 15-16 reps...cutting ke like dusare programme hai Gurumann ke

[@yashbardhansharma9227]

Amazing Ser ji🙏🙏🙏🙏❤️❤️❤️❤️

[@oceanofknowledge4156]

guru maan sir..kya jis sequence mai aap workout kr rhw ho..kya usi sequence mai workout krna jruri hai kya..?

[@malikmusa203]

i,m from Pakistan. and guru mann sir i,m biggest fan of you. sir please tell me how long we need rest after donating blood....

[@kuldeepsingh-wb6ly]

sir thanx ..ajj first time thodi video dekhi..boht altimate ah ..m ajj ton e follow kru sonu..thnx

[@brandsignage8742]

Sir kya humain har bar same exercise karni chahiye ya change karte rhna chahiye

[@modernworld3254]

sir your biceps workout for mass is just unbelievable..i've gaining around 1 inch within 1 month..I just loved it..thank you sir for all those tips..thank you a lot...😇😇😇😇

[@AniketKumar-bz1el]

MODERN WORLD bhai sach btao... pls reply krna mujhe

[@modernworld3254]

Aniket Kumar yes with proper for..this is superb workout

[@faizalkhan776]

Thank you so much sir 💕☺️

[@ramandesai7575]

You are the best guru mann sir...love this exercise program

[@fitnessfreakarya]

sir , there is a problem in the chart,shown in starting of the video. first exercise is for tricep and rest of the exercises are of bicep.And the exercises are great . I got amazing results after doing this.

[@deepaksingh_zahen7234]

Hii sir ....list bana digiye ...Monday ko kya kra ..Tuesday ko kya kre ...plz Sir

[@rebelmavadiya5303]

Sir lean body wale ko kon kon sa gym me set marna chahiye wo wala video banavo sir

[@samirsam3213]

impressive video for triceps

[@A2H786]

Dear guru maan Please place some pictures on your pdf files of exercises Desi people don't know thr names of exercises A humble request Regards

[@abhaypratap7986]

Put that exercise name on Google , You will find the pictures

[@abhichaudhri8136]

Hi u r the best i listin u r all tips

[@pullups6941]

hi bro bhai g kya hal h. kya har roz 1 muscle ka workout lagna chahay . 1exe k 3set or rep 12 Thk h. cutting k Lea weight kam ya zada lagna chahay. plz

[@rithikjain153]

Is it Possible to do it with " Mass Up " ?? If yes how ? Please give plans like you did with " Gainer - Pecs and Delts ".

[@rohitbaba228]

Sir agr suru se abs maro to chest pr koi nagetiv asr hota hai kya

[@RahulSingh-fn2gi]

tnxx u sir this workout really workss tnxxuuu for your lote of help

[@bhushansable2128]

kadak bhai ......

[@maddyjames215]

Hi guru sir... Recently I got n catch in my shoulder after my workout now it has gone but while doing my workout I cannot extend my shoulder that much... Is there any exercise or massage I can do so that my shoulder will be fine..?

[@akshayrawat6258]

sir elbow move na kre uske liye kuch remedies bta dijiye plzzzzz

[@ArshadAli-jq3jj]

Respected sir How much rest we should take after every set in this exercises Please reply ..

[@tofayalahmed8396]

1.30 sec.

[@akashgupta1755]

haar body part ki streching wagera b btado sir..

[@shivanandyadav5238]

hello sir workout morning mai better hai ya evening mai plz answer

[@6aug1986]

thanks sir, done the 6 week shredded program. My lower belly fat is gone. Now I start MUSCLE SIZE 5*5 and ULTIMATE ARM at a same time. I have a question. I had a large belly and I'm beginner in works out. Can I continue the abs exercise mentioned in 6 WEEK SHREDDED program with these 2???? And thanks for the diet also.

[@TheBoss-xw4uo]

yes

[@KashifKhan-mm6bh]

Thanks a lot sir

[@mrinalpaul9294]

Good

[@jatinbharadwaj3995]

KILLERRRR program

[@adibisht9]

Thanks bhai

[@shubhamukebondre1121]

Ty sir🙂

[@isharulislam1373]

3 sets ki jaga 4 Laga sakte Hain?

[@amargill4241]

Awesome excercise ✌✌

[@crazyvampire2442]

Will u please make videos on stretchings

[@harpreetharry3918]

I love you brother 💖💖💖🇨🇮🇮🇳🇮🇳💪👏

[@palwinderpinda5127]

thx bro

[@billalbh7491]

Thank u sir

[@nafeesmalikvlogs1885]

🔥

[@meersadathalikhan1660]

Hello sir how r u...really u r awesome...

[@shubhamrai2589]

how many exercise should do in a day

[@meenaraghuvanshi4188]

Thnkuuu

[@shoaibkhan-vl5ih]

Sir ultimate arms ka nutrition plan kaha h

[@tulshikumar9962]

Thanks to Sassoon

[@sargamfitness354]

sir ye 5×5 ke sath laga sakte hai n ha to kaise milaye

[@AshishSharma-go1jq]

Hello Sir, Can we do triceps and biceps both in one day.if yes then how can we do?

[@akash6435]

+The Boss mind ur language

[@kuldeepthegymlover8780]

U r great brooo

[@MyReeaction]

guru sir kya mai ultimate arms program ko mascular 8 ke sath add kar sakta hun plz tell me sir

[@notrandomuser1172]

Can anyone tell me double hand dumbell extn is for mass or cutting?

[@manjufitness2275]

Bro suggest any steroid for particular increase in body parts, such as arms n legs

[@awellnesscoachsiddharth3541]

sir in starting of vedio chart of exercise you mention are of bicep bymistake you have forgotten..

[@namanwadhera3212]

Can we take liquid whey after workout?

[@crazyindiamadnessunimited7462]

sir i dont have machine which you used for excersice no 3 is there any variation for that exersice

[@nitinkumar-ce2to]

Triceps r my favorite mussles

[@swrajsharma642]

Sir, dumbbell overhead press loads on which head of tricep.

[@deepshikhagoley2389]

+swraj sharma Medial and Long Head

[@ShivamKumar-qo2yf]

Guru Mann is the best

[@kawaljeetgill8573]

Prince Dinesh vgjvbb. bvjcnv

[@malikzebi3864]

i love tricep. ...

[@nitinkumar-ce2to]

Triceps are my favorite

[@amitkasnale3219]

konsa program kab karna hai first i tried 5*5 muscle program after that i have started ultimate is it right correct me if i did wrong

[@prasenjitofficial6360]

Sir, how many times do we need bisep and tricepe in a week?

[@VinodKumar-vx3nn]

what is pre or post workout sir please clear this.......... thanks..

[@RAHULSHUKLA-sv2et]

pre Means before workout nd post means after

[@anshulkachhap9139]

skull crusher inclined bench pe zayda effective hai ya declined?

[@Ozzie143]

decline

[@shabazmohammed2099]

nice

[@RajaAli-ei7me]

what do you mean by streching ? how would i do that ?

[@deepesh97]

sir daily micro macro calculation kese kre

[@rajub.m8090]

Guru mann Sir..ur body so nice

[@sanskarmahajan5965]

why this videos are not being played now...?? it is showing some playback error..

[@deepamarora3061]

sir is this applicable for totally skinny arms ???

[@shreehariraam2290]

Did you try

[@neelamsirswal9607]

Sir i want to become like you.

[@omveerdahiya1818]

Sir we take exercise biceps and triceps together or not ?

[@visheshjoshi268]

Omveer Dahiya same question here

[@GivyaGaurav]

H

[@notrandomuser1172]

If u r beginner thn there is no need to do biceps and triceps together.! Professionals use this excercise Or who are taking protein Do this separately

[@sandeshjadhav9848]

Omveer Dahiya it's depend on u

[@kushalgurjar928]

all the frds to download tha guru sir video ....try tube mate application

[@makelifeeasy9543]

nyc

[@RailVikas]

Should I continue dis program wid my regular workout or just do this program only

[@gangXterSaad]

continue this as well

[@deepshikhagoley2389]

+vikas dulgaj replace your arms exercises with this one...

[@RailVikas]

Kk fyn thnks

[@udayroyzada2696]

please add a video on how to increase 500 calories on arms mass workout day and decrease 500 calories on definiton day ??

[@rakigulia1548]

Uday Royzada bwahahha Yeh kya bol rha h bhai aisa kuch nhi hota

[@saurabhsharma-xz8kr]

Vdo me problem h,, starting m jo chart h usme exercises mixed hogai h biceps ki

[@lakhibora3927]

Learned a lot about making video and idea from you brother. Keep up the good work! I too just started to make videos on youtube. Feel free to check them up and find flaws and suggestions :)

[@amritjatt568]

paji main sachi bot confuse hoea ajj.... is video de index ch biceps dia ex. a first triceps di a baki biceps di a paji!!!!!

[@zoraizmalik9231]

Sir ap k videos download Q nhi hotin

[@lalit4376]

Sir jab triceps workout karta hu to pump hi nhi aata jabki cutting to hai par feel nhi ataa sab try Kar liya

[@abhinavrana1990]

0:32 you have mentioned wrong names for exercises..2,3,4 point are same as in your biceps video..Just noticed so sharing so that you mat correct it.

[@shivam45]

1 million sub

[@irfanahmad9967]

kitne din may bicep dekhne layak hoga 1month

[@shitanshusaini7916]

hello sir m biceps or triceps ek sath train kr skta hu kya

[@shivambedi6291]

Shitanshu Saini no

[@arbazrockskhan]

yes,you can...but first one muscle group and then the other one.

[@mukulsingh2619]

How many reps in a set

[@personaltrainingstudiosura4116]

Sir apne glti se video k staring ka chart glt bnaya I mean Monday ka schedule mix krdiya !

[@randombeliever1938]

Baap ko mat sikha

[@AkbarAli-xj9or]

sahi ha

[@gauravchhabra9923]

@@randombeliever1938 haha

[@husainsharaf7615]

y i m not able to dwnld dis video.. its shows download is stopped by the user

[@makelifeeasy9543]

😍❤❤❤

[@kartikeydixit1374]

how to add ultimate arms into 5x5 workout

[@Series4u_Official]

#Unknown hacks I agree...

[@nihalpandey5129]

list of exercises are of biceps and the video is based on tricepes for mass

[@guddukaubiyal9262]

my TRICEPS WORKOUT in day

[@safwankhan3565]

Hello Guru Ji Safwan khan Sorry to say that but in this vide by mistake you have write the content of bicep mass in exercise of tricep mass. first you have write the exercise for tricep mass and after that you have done wrong.

[@mandeep9476]

How to add ultimate arm into5x5

[@greenvalley7892]

Barbell skull cruser is worst for the elbows...I think..

[@mohdshahid8085]

You r right

[@mohitattri8997]

Agr form thk na ho to sb exercise krna bnd krdo bhai... or is exercise k bina triceps bhuljao

[@gauravchhabra9923]

@@mohitattri8997 universal fact

[@KNrider_hp64]

Sir aap is vedio ko dhyan se dekhiya isma kuch wrong ha vo muje samaj ni aya