Thursday: BICEPS DEFINITION WORKOUT | Ultimate Arms | by Guru Mann

BICEPS WORKOUT VIDEO by Guru Mann.
Biceps and Triceps advanced program where you can gain muscle mass and muscle definition and the program is "ULTIMATE ARMS" by Guru Mann.
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★ THURSDAY: BICEPS DEFINITION Exercises:
Exercise 1. Cable Curl ( Set 3, Rap/Set 16 )
Exercise 2. DB Single Hand Curl (Wrist Inwards) ( Set 3, Rap/Set 16 )
Exercise 3. DB Frog Conc.Curl ( Set 3, Rap/Set 16 )
Exercise 4 Lat Bar Curl + Cable Higher Angle Curl ( Set 3, Set/Rap 16 )
NOTE: Rest 90 sec. after every set
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Check out www.gurumann.com for more information and detailed exercises!
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★ ULTIMATE ARMS Workout Plan PDF : bit.ly/1rItFYR
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★ SIZE GAIN WORKOUT PROGRAM (Muscle Size 5x5) : bit.ly/1tKFJhN
★ Health & Fitness Tips : bit.ly/1vrCKrm
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[@theshoman4u]

The Best thing in ur all videos is that u always FOCUS on angle n technique but not on MORE N MORE WEIGHT .. rare thing ppl say..good..

[@joelscb]

you need heavy tho. you cant bigger using the same weight

[@TheSukhtaj]

-,' RED ',- this is for definition. Not for muscle mass.

[@bereal7257]

If u waightlift with technics then you can do half of your weights....for it you want patient and focus havey weight with technic

[@vijaysoni4036]

This is the best teacher in fitness industry

[@jatinbharadwaj3995]

I love db conc curl in frog position...high reps with supersets are mind blowing....love you sir

[@GauravSingh-h4i]

0:53 lat bar curl 3:02 dumbbell curls single handed

[@sandeepyadav2365]

bro i followed all ur videos.....i proved a lot ur reallly awesome............u owned a lots of respect nd LOVE .......................u suggest us for our safety and proper exercise...............there are rare people like u

[@parveenbindass9243]

Fantastic biceps video

[@ramandesai7575]

FABULOUS PROGRAM

[@coolboy2997]

will try

[@hussanshahid2789]

Guru Sir isn't the long head responsible for bicep peak or the short one

[@abhishekkarel4875]

Thanks guru bhai 🙏🙏

[@jeevanpharma3205]

Awesome arm's work out hai bhayia... mera bicep 1month mai 2inch bdha hai... thnks...

[@mehfoozakhter2612]

by useing with whey?

[@pb08vale99]

what ??! 😨😨😲 ek month me 2 inch , impossible

[@AniketKumar-bz1el]

bhai sahi btao....

[@AniketKumar-bz1el]

reply kro

[@theburlyhemant]

Pehle 2 inch ka tha ab 4 ka hogya hoga

[@priyamandal9098]

hi.....GURU sir.....i. .....am following U. ......carry on.

[@Indian_tiger_123]

❤❤❤

[@roshanbodne2854]

Coach can u plz make a vid for pull ups / chin ups. It's such a imp exercise but I havnt seen them in any of ur vid. Sorry if I am wrong. Plz make a vid for that. Thank you

[@Amiri869]

Superb sir I am following ur instruction and it works very well .. Thank u so much 🙂

[@darshaksalvi4262]

Awesome good job sir i appreciate you sir

[@DHYANIVLOGS007]

hello sir,i am following your muscle size 5 program..do i need to train the biceps and triceps on WEDNESDAY which is in the program,while i am following ULTIMATE ARMS???? PLEASE REPLY ITS REALLY IMPORTANT

[@rohitagrawal9349]

crazy Dhyani007 hutttttttt

[@meursault5015]

I love you Gurumann Bhai 💕

[@jaykishanyadav3047]

Thanks

[@deepakshewaramani]

@guru Hello sir.. you are truly an inspiration for all... sir actually .. the width of my biceps from front and back side is very less. There is no problem when it comes to side portion. I hope u understood what I'm trying to say... I have been doing many exercises for biceps but I'm not getting the width of my biceps from front and backside. Is there really something which can help me gaining width in front and backside of my biceps?

[@rajkishoresahoo2844]

best bicep exercises

[@subhrajyotisarkar1855]

is this for biceps cutting?

[@hateemarshad5776]

Assalamoalaikum sir, can cable curls be supplemented with traditional chinups ?????? as i workout at home.

[@suvankarmondal3754]

This program helps a lot to build arms... i am so happy bro.... you r jst awesome...... when yiur nxt program launch?

[@sidhu2711]

Bhai aapko nhi lagta k aap exercise ko kuch jyada speed main kr rhe ho? I mean slow give results doesn't it?

[@ravikantzone9186]

sir bicep k niche ka jo portion hai or elbow k upr uske liye koi exercise btaiye mera bicep k niche ka portion bahut week hai jb bicep fulata hu to bahut kamzor dikhta hai pls sir help me

[@streetworkoutbro4104]

thanks a lot sir. .

[@abhijeetnegi6484]

1:57 tht guy doing funny lat down

[@pranjalsharma6222]

abhijeet negi ego lifter

[@sunilkaushik1809]

Negi are you baawli gand

[@sanmeetsingh3425]

Guru mann sir can i do 1 week mass and then other week definition?

[@kunalshal4028]

To whe to bataree sir

[@prashantgolugupta2425]

sir i m workout on my body from 3 monts.......but i m not understanding which of your program have i use

[@Luckysingh95606]

Guys girls always share his videos

[@vikrantpintu2917]

thanks alot

[@MrPartht]

Can we do cardio after arm workout for defination ?I am asking Because most of the people telling that arms will not grow properly if we do.

[@Mathematica1729]

First do cardio then biceps

[@Ethicalfarm]

Its not like that maybe your pump for that moment goes off because blood has to shift to the lower body . Your gains depend on your calorie intake eat lots of good good with good protein 😊👍🏻 gurumanns die hard fan 🤘🏼

[@mayankbudhiraja8734]

Hey guru man I am a big fan of uh Plss tell me y you wear pink band on the bicep

[@jjplays404]

Hey Guru Mann, mujhy kindly bta den k agr musalsal 3 din bicep train kreingy to is se bicep ko faida hoga ya muscle ko loss hony k chances hain ??? kindly mujhy is ki info zaroor dijiye ga reply mein , ap ka wait kronga

[@vikasthakur3614]

sir mere biceps grow bahut slowly slowly ho rahe hain plz give good advice ....mai aapk sare session dekhta hun but kuch confusion biceps mai .

[@sufyanalizaib2404]

hii gulshan bro I have a wrist muscles injury ..whenever I try heavy weight on biceps I just couldn't get my best on it...wht should I do

[@devidcharls9514]

so nice sir

[@harbakshsuppal2847]

Thanks 🙏🏼

[@alphabeast9311]

Guru sir is it true" low weight high reps are for definition or lean muscle"?

[@shivaasret6063]

Nice video sir

[@aryantyagi6115]

plzz reply can we do both muscle mass nd definition exercise of triceps/biceps same day???? plzz reply

[@anuraggupta8149]

sir please tell all boy part exercise definition like shoulder,chest other

[@aboutfitness2112]

Sir Apne biceps pe kya tie Kiya h uska koi benefit hai???

[@FuriousRoxtars]

guru ji , kia m same day mass k liye 2 aur 2 defination k liye bicps ki ex. kr skta hu ? total 4 ho jayegi

[@ganeshambike3499]

I follow this program so can I do shoulder exercise on Wednesday

[@souravkrishnak]

No

[@DEADPOOL-em8zs]

sir, ultimate arms kai sath konsa program follow krey, jisme chest, back, leg, shoulder and traps cover ho jaye....pls reply sir asap

[@nandmalakar4934]

sir thanks ..sir ek sawal matlab monday ko alag thrusday ko alag ..jaisa ki aap bataye h..please sir give me reply...because 4 years se mai galat ki kar raha hu only barbal.so pls reply sir

[@Mrsingh-fr8op]

Paji aa arm band te v ik video banao please

[@samrathmukherjee6080]

.you did not reply my question in facebook how to add the 'ultimate arms' program with 5x5 program should i go like this Monday - first chest + then bicep (mass work out ) tuesday - first back + then triceps (mass work out ) wednesday - canceling arms work out . only abs + then bicep definition thursday - off friday - shoulder + tricep definition saturday -legs please tell me whether it's ok or not

[@jasjagpal9666]

good video

[@vikrantpintu2917]

superb

[@theafridiyt786]

Guru mann sir plssss ek video set aur kitne din tak same set lagana h aur kab cheng karna h pe banay k Bignor log kitna set lagay ek din me aur advance log kitna lagay set ek din me plssss sir karo

[@madanmohan2389]

hi guru mann... i have a question.... what u always wears in ur biceps...pink color band...? is this any useful device...?

[@joelscb]

its just a band. its only decoration

[@FuriousRoxtars]

magic hota h ushe bicps ka size bhut jldi bdta h aur kabi kam nhi hota

[@ayushgaikar5498]

hii sir kya jadya reps laganese mussels gro nahi hota kya plzzz bataye

[@streetworkoutbro4104]

iske baad back workout kr sakte hain sir

[@SurajSingh-ic5bn]

hello sir , m arm wrestling jab krta hu to mere biceps m bohat dard hota h ,bone or muscle dono m bohat dard hota h please aap iska koi solution de Thank you

[@famoustubechannel7470]

sir what's the function of this pink band of your biceps...

[@AmarjeetSingh-px8yo]

nice

[@anaskhan8317]

sir hamare gym me itni machines nhi he or sir ap jab bhi jis muscles ki exercise btay kre to hath se bhi btaya kariye ke ye is cheez ki exercise he

[@satishkumar-in5jf]

can you plz upload videos on legs workout

[@harbakshsuppal2847]

Long live guru mann

[@ravindermaan4675]

Mannshab awsome

[@owaiskhan4114]

can i do both in the same day definition and mass biceps?

[@viper818]

what does "definition" mean in this workout? And how does it differ from Mass workout?

[@kevindolence2034]

+ajay yadav Definition is more like, you can see the bicep more. Mass means it gets bigger and stronger.

[@sohailfitnessofficial4802]

hlw sir, mera triceps grow ni ho pa rha jabki hm waisa hi exercise kr rhe jaise k aapne bataya h sir plzzz rplyyyy sirrrr....... m waiting for your answer sirrr plzzzz....

[@pakdefencewarfare7544]

mass excersise r defination me.kitny din ka break hna chye

[@shieksibbu1451]

Bro do video on battle rope workout.

[@lakshmipathi7273]

Can I do bicep mass and bicep definition in one day please reply me fast

[@TechMechInsights]

sir ggg... yr kaffi log botle hai ki biceps triceps dono ik din mai nahi lagane chaheye .. size ruk jata hai is this true ??

[@marceloherrera1913]

tarun nahar mm

[@ladakhtravelogue8798]

🙏🙏🙏🙏

[@amitkumar-qh7xl]

make a playlist like v shred chest bicep tricept back shoulder like this

[@loxsurvivor9970]

Can we do all these exercises everyday

[@jolly433]

hello guru mann sir.apne bicep pe band kyu pehna hota hai

[@laiqmehdi2748]

guru mann sir in my gym lat bar cant use for cable curl..

[@saif3505]

👌👌👌

[@ankitbahuguna309]

sir beginer hu muscle growth nahi hori hai plz batao kya karu

[@OnionTv491]

you r the beeeeeeessssssssttttttttt....

[@MultiGeetesh]

Sir please use this song in your new program

[@harry_brar]

Can I do biceps and triceps definition workout together?????

[@prateekkalra261]

HARRY BRAR Definition depends completely on body fat %

[@nitinmodgil5321]

sir can we do both mass and definition exercises on the same day???

[@royaldo4345]

Sir definition and mass workout Same day kr skte h Ya Different day Krna thik rhega please Reply

[@saazkhan4254]

Different day

[@gagan613]

sir definition workout is for size increase or lean

[@saazkhan4254]

Lean

[@vaibhavkakkar5682]

Sir breathing kese karni h weight training kate waqt

[@MultiGeetesh]

What's the name of Intro Song ?

[@divyanshuyadav7450]

Sir dite ma kya lana chaiya

[@nitin4art]

Hello bhai... can we train 1 boby part more then 1 time a week...

[@1f17saf1ddl3]

Nitin Bhosle yes you can Brother

[@mainakmajumder5426]

I have started working out for 4 months and i am of 17 yrs so 16 reps is quite big for me can i do 12 to 10 reps or can u plz suggest something other for me

[@subhankardas6462]

Akash Majumder no..

[@subhankardas6462]

Do with light weights

[@talibfitness0079]

Perfect

[@shaikhsalman5631]

sir whats that pink band on ur biceps...whats that called

[@Gambhir1996]

bicep band

[@shaikhsalman5631]

+Prashant Kumar it that usefull

[@lucifer-bi3qs]

+Shaikh Salman its just a band lol. it doesn't do anything, just to look cool nothing else.

[@amitkumar-qh7xl]

defination ka kya matlab hai ???

[@ikika264]

my motivation is not from usa neither singpore nor from pak but from guru mann

[@bytekoder]

At 2.00 minutes the guy working out next to you looks so dedicated.

[@pranjalsharma1080]

Why are you wearing a band on your left arm????pls reply!!

[@Gambhir1996]

Its just a style i think

[@Gambhir1996]

Its just a style i think

[@Gambhir1996]

Its just a style i think

[@souravkumarpramanick.2549]

Shoulder kasa rakna Ha?

[@sanskaragarwal6581]

Sir why do u where those under armour bands on biceps.

[@umedali8817]

in previous video mai apne 5×5 ki thi ab increase why..,

[@pratapwarrior6803]

BhAi ARG9 le sakte kya

[@umeshkamble6205]

tY GURU MANN

[@shubhamsingjsisodia877]

sir mei 3 months se gym kar raha hu par body growth nahi ho rahi please give me some tips

[@sanathpawar6354]

guru mann Bhai WO arms backside se bahar ki tarf nude huye dikhte hai vo Kaise paye