FAQ 3 - How many days we should workout in a week? | Health and Fitness | Guru Mann

"How many days we should workout in a week ?" Guru Mann explains workout routine for different kind of people in this video. Check out this FAQ,s video and let us know about your thoughts !!
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[@baquirumair]

Arnold said if you workout 3 days you will be the same and maintain yourself, but if you workout 6 days a week your body muscles will improve

[@UjjwalPratapSingh007]

I workout everyday. I don't take rest days. I am fit and gaining muscles. Just came on this video to know guru Mann's view on the topic.

[@UjjwalPratapSingh007]

@Swayamshree Pradhan different

[@UjjwalPratapSingh007]

@Swayamshree Pradhan yeah bro

[@animemode7501]

@@UjjwalPratapSingh007 I don't know how you are doing that. But you definitely be facing some issues with your mental and physical health. it's just not healthy! Every body is talking about rest days which makes sense and they are important for your muscle growth and overall health.

[@vs_pvt2221]

@@animemode7501 sir did we have to do 6 days a week gym or follow guru Mann sir theory

[@im18zubs]

This guy is a living legend ❤️

[@ashishmehra5436]

hlo sir i want to know that in how many days should we change our workout routine for better result

[@chabungbamvikashsingh4828]

sir some athletes and body builder are recommending backing soda as pre work , is it safe and effective. please make a video urgently.

[@siddharthprajapati2383]

what is best time for workout morning or evening.. tell me please!!

[@rohithreddy5769]

I did keto diet and lost 28kgs (101 to 73kgs) in four months with out any physical activity. Now I started work out at home since fifty days. I work out for one to one and half hour, six days a week.

[@quixoticgourmand9978]

Stop spreading bullshit mann

[@animemode7501]

Without any physical activity you said, so the Question is, Is it healthy for your mental and physical health? Did you lose muscles too? Did you reach your goals and are you satisfied with them?

[@mohammadshafiqulislam6186]

tnx brother for your every single effort, really appreciate that bro...!!!!

[@SanjuPndt]

SHOULD WE TAKE PROTEIN WITH CREATINE DURING OFF DAYS(REST DAYS) OR NOT?

[@deveshpalival3325]

Not...only protein

[@EveryThingInMarathi]

Actually my weight is not gaining...since 4 years ..what should i do?

[@JavaSuperKings]

Alternate workout karo

[@dhruveshsonara5490]

1. Alternative exercise Or 2. 5 day exercise and 2 day rest Which is best option..??🤔

[@emimynthlu4224]

Hi sir Please give me a perfect routine for gym.

[@siddharthprajapati2383]

what is best time for workout morning or evening..

[@Surajkumar-bm4by]

Should I practice yoga in alternate days if I under weight. Please reply

[@hs3498]

sir you are so knowledgeable fitness teacher thankw so much sir mai underweight huin mai daily push and squate krta huin is this right or wrong

[@sohanmahato7971]

Thank you 😍 Sir 💐 I Am 21 Year Old 57 Kg I Am Under Weight 🤔 4to 5 days In A Week Workout

[@shyambadole2851]

I am 14 year old 56 kg Not fat only muscle mass

[@StarUpdate0]

Si y bhi btadonkon kon se exercise karni chiye..m

[@kalyanjaras7503]

I followed gym workout tips from your channel its really helpful. Thanks

[@shaleensharma2731]

New found RESPECT for you MANN!!!!!

[@sivar8151]

Thank you

[@fitmedicos4238]

Should I train two times a day 45-60mins each time..

[@nirupam683]

If you are skinny..never If you are over weight .... fuckin' yes

[@ankitgautam8562]

I workout 2 hours a day.. my schedule is Tuesday & friday = chest and triceps Wed. & saturday = back and biceps Thursday & sunday = shoulder and leg Is it a great plan??? I take pre work out and whey protein tooo.. have i to change my plan?? Please cmt below guys

[@SMFITANDMARTIALARTS]

Bodybuilding के लिए कितने दिन करें

[@wisdomyyworld1839]

sir plzz reply me. mene 1 kg mungfali 1 kg kala chana 500g soyabeen 250 g moong 250 g gehu 100 g ashwagandha powder 100 g satawar powder 500 g oats milakr protein powder bnaya he kya ise lena safe hoga aur ise subah dhoodh me milakr piu kya workout se pehle ya bad me piu. me skinny hu 16 year ki age he aur sardi vhut jldi hoti he. plzz reply sir

[@ameydabholkar2405]

Is it ok to do workout two days a week to gain mussels?

[@umangrastogi1863]

I don't get any video for "full body workouts everyday vs a 5/6 days split workout" please guide us for this

[@tejaskulkarni2971]

Follow Jason blaha

[@ayushgautam9333]

Bro u shouldn't train same muscle workout everyday. Gap is must as it provides recovery of your muscle. Anyways there are alot of programs on his cannel.

[@learning4you156]

Best channel gurumann ji, huge respect for u🙂

[@ronronpiandiong6543]

Sir . I'd to gym 3times a week only .For examples on Monday- Chest, For Wednesday- Shoulders etc. and Saturday- Arms and Abs ? like your videos Day1,Day2,Day3 ?? If its is Okay ?

[@Tigerforce358]

Friday, Saturday, sunday for fit smart, person? Enough or not

[@josephpark6502]

Why is the title in English but there are no English subtitles? Pretty disappointing...

[@debrajbhatt0619]

Can we train same muscle everyday?Plz you suggest me.....

[@amitgangurde6307]

hello sir, I follow your instructions regiously and is helping me a lots, thanks for ur help.....

[@Sahil-fq1hb]

Is two times a day workout safe for bodybuilding ???

[@successfulman1188]

Hello sir... How many days are muscle gain and six pack increase in the gym?

[@Aditya-ht1sd]

I am 14 year old. How many days should I Exercise

[@suneetadevi5602]

Mai bhi

[@Aditya-ht1sd]

@@suneetadevi5602 Tu be exercise krta hai

[@suneetadevi5602]

@@Aditya-ht1sd h bhai

[@suneetadevi5602]

@@Aditya-ht1sd from where are u

[@Aditya-ht1sd]

@@suneetadevi5602 where do u live

[@Prince-qy2oq]

can we workout in gym twice a day?

[@vimalmalik1646]

sir can i take pre workout twice a day while i' m doing exercises twice a day ......n sir thnx for all these types of amazing videos ....i am a big fan of yours

[@usmanafridi6800]

during exercise we should have warm water or cold water i need your answer plzzz

[@abhijeet7019]

Perfect explaination for anyone who is watching...👌👌👌

[@umairali863]

You are doing very well, appreciated work done by you. I want to ask a simple Question should change variation in workout on weekly basis?

[@ashisnag5588]

You are our real guru

[@utpalsarmah9634]

Sir,1 din me 2bar exercise kor sakte haa kiya..

[@___vijay___]

How many days we should workout without going to gym?

[@Malay_Gold_trader]

Gurumann will always be the no 1 .. Father of all fitness youtubers

[@masirm8421]

Sir 2 time in a day workout kar sakte hai

[@drkapilpianist2792]

can you make a video where more specific information about over/under weight training schedule is there...!!!??

[@shubhamhealthandfitness3869]

Sir plss tell me can i do running and gym at the same time ...is it gona effect on my running satamina ..and can i grow some muscles also at the same time ...pls suggest me sir

[@deveshpalival3325]

Running in morning...gym in evening

[@davsingh5322]

How many times in a day should workout

[@evildead1229]

Sir How many days can underweighted guy should do core exercise in a week? For not preserving fat on their abdominal area? And will that also increase the mass or affect muscle mass growth? Please answer sir

[@sivaanand1880]

i do 4 days excise a week is it enough my plan is Monday chest Tuesday leg Wednesday shoulder and biceps Thursday rest and Friday wings and triceps

[@pritamsfitness]

Sir, How many body parts trains in one day?

[@bhavyasharma3224]

Sir ek din me kitni baar gym jana chaiye

[@rajbirwalia3838]

Sir daily biceps Di exercise good or bad...tell please

[@ashutoshsharma4001]

Hello sir GYM me kitne gante workout kare or din me 2 ya 1 workout kare

[@raosaran1025]

Under weight winter seasons mn 6 days workout kar sakten hen kya?

[@atulsrivastav5628]

mann sir ye bataye ki kya jab hamari body jyada tired hoti hai to humko workout kerna chahiye

[@AshishGupta-fy4rz]

Very nice video. Thank you very very much my mentor

[@jatinbharadwaj3995]

FITNESS GURU......Thank you

[@bikeshdangal2345]

sir as you said that underweight people can workout 4 days a week. so what is the best workout schedule for underweight people. and i also have a small thigh mussle i have to incresse it also so what is best schedule for me. suggest me sir

[@atulverma549]

What's about sports athletes

[@ninadbondre]

Sir Make a video on...Whether a intermediate trainer should train twice a day

[@ChristianSongsLibrary]

Sir one think I ask .. jaise ham sets lagate yah 5 exercise karte hain kisi bhi muscle ki or weight gain krna to kya jayada laga sakaten hain ..?

[@imrankhan-wl2kq]

# sir meri body naa hi over weight aur naa hi under weight hai middle mein hoon yane ki fit mein regularly 1hour home work out karta hoon included. Push ups, diamond push ups, dips, shoulder, plank, and squats. # sir my question is kya mein week mein regular 5days workout karu phir 2days rest ya phir 1day workout phir 1day rest? Answer me sir as soon as possible.

[@manojjayawardena1065]

Dear sir please add English subtitles to all ur vedios. ..

[@navneetyadav5926]

sir can I do two times a day in gym.....

[@ravalranjitsinh5930]

Sir wait gain karne k liye 2 din exersice and 2 din rest aesha krr sakte hain plz ans....

[@rishusharma1847]

Hello sir my weight is jst 55 and m 18.5 year old How many exercise in a day is sufficient ? Like hum chest exercise kr ry h to kitni exercises kre ??

[@lazy_fit]

Sir ek din exercise next day rest aisa karna sahi hai kya nahi?

[@m.d4616]

workout ka best time kya hoga morning ya night ya fir mid me mujhe mid me time milta h kya kr skta hu mid NE workout ????? plzz answer

[@VinodMRuge]

Mera age 31 hai and Weight 54kg to mujhe week me kitne days workout karna chahiye please guide sir.

[@teamagent288]

My weight is 48kg i can do 7days exercise

[@statuscreator725]

Daily 2 times ...Morning and Evening

[@kalyanjaras7503]

How many days required to recover muscle normally?

[@Noname-cf4pl]

48hours

[@DeepakKumar-tu9yl]

Sirr....leg workout kitne din train kre ek week me ?

[@wolfyxtream1643]

I am 55 kg underweight guy but I have belly fat how much should I do then?

[@tawnunu263]

workout 2 times in day, is good or not?

[@therock6251]

if we can do daily then what will happen?

[@ayushyadav9271]

fat burner is good or bad

[@StanzinTundup]

for over weight how much hours we should do....per day??

[@vinay3674]

I was fucked up by many instagram influncers ...but when I come across to your channel.. It's really helped me a lot... 👍👍👍

[@SatyamChauhan-x]

How many times ? 😂😂😂

[@vijendratomar4883]

Sir me cricketer hu 6 days cricket khelta hu so mujhe kitne din gym krna chahiye me fast bowler hu

[@sourabhkushwaha8324]

beer is healthy or not plzz give answer

[@walkntalk8653]

Hi Sir...! This is Salahuddin Malik from Pakistan. I just joined your channel just a week ago.....you are doing a good job. I just wanna to ask that should we do workout after donating blood? plz guide. Thanks you.

[@YourMentorAzhar]

Nops... Chkkr aajayege bhai

[@coachrimshad]

yep you can workout after two days i think so

[@elton7478]

Connor McGregor 🔥

[@yugalkishorjoshi2663]

Goo kha le

[@osamaanwar7531]

@@luckumathur7938 apky ghar waly yah sikaty hai

[@kariulislam2506]

My weight 74.4kg hight 5 ' 6'' I train 6 days in a week and train 2 musales daily like Chest-tricep, back-bicep, shoulder-legs.and 4 days abs and core... Is this good or bad.....???

[@vickysrk9410]

we can exercise twice a day ? because everyday I do 2 hour exercise to 6 day and one day rest ..plz tell me about twice a day exercise ..we can do it ?

[@hunterboygaming8016]

sir exercise- weight training or cardio

[@virajdobrial5522]

Hey bro which kind of body supplement I use plz reply? ???

[@aahilibrahim4074]

appreciate your effort mann sir..

[@shifa_shifz9731]

Any in 2022??

[@abhinavworld6305]

Sir jiska little valley fat hai aur beginning me jyada soreness ho to kya hame rest Lena chahiye

[@TRADEVERSE25]

2 times work out is it gud???????

[@devdip110]

Hi guru mann ji I watch your all videos it's really helpful .

[@vinaywilliam98]

sir in gym 2 hours workout is good or not for me plzzzzz tell me about this sir

[@pastimestorys]

sir kya gaining ke time belly bhi badhta he kya

[@amaralensheriff]

Can you please make a vedio on "Twice a day" workout plans?

[@aniketjadhav7478]

Sir i am underweight.. If i do exercise maximum 4 days then give me a sets for 4 days please 🙂❤️❤️

[@TheIdleCharteredAccountant]

Sir, workout twice a day is good or bad??

[@gopalkushwaha5131]

Mohit Goyal yeh it's good

[@inderjitsteno6512]

No it's not good bcoz u need to recover your muscle

[@silent9586]

u can train your 2 muscles at same time

[@nobooody3566]

hllw sir....i hv increased my diet some days before but i have a desk job...so stomach has started coming out....how many time should i do exercise to remain in shape

[@RamaKrishna-yw3ul]

what about patanjali products?

[@jiwanshsahu3704]

Sir pls mjhe ye bta dijiye K jb aapki body pe exercise ka effect suru hota h to Kya changes aata h Negative r possitive dono Pls.ispe ek vdo bna do if possible

[@enigma533]

Bayya i am 10 kgs over weight, it's mix of fat and muscle.. I am workout freak.. so my question is how many hiit sessions and how long per session with weight strength trainings per week

[@adityakaushik5676]

Sir! What is the concept of fatburners ?

[@shahedibrahim1335]

Thanks Guru Mann bro for this information