Intermittent Fasting Correct Portion Sizes

[@TheDailyConnoisseur]

If you found this video useful, please give it a thumbs up so we know to produce more in-depth discussions like this. Thank you to Dr. Patty Tae for giving her time to generously to the Daily Connoisseur audience. Dr. Tae, we appreciate you! If you have any further questions about portion sizes, please leave them below and perhaps we can address them in our next video. Thank you for watching! ~ Jennifer

[@cindylamb3235]

This was excellent!

[@WillowPatty]

Jennifer, in March of 2021 I started Intermittent Fasting (Tine Controlled Eating.). I was so inspired by you. I didn't have much weight to lose, just a few pounds, really, but this plan made sense to me as something I could easily do. I live alone, so that helps. I do have dinner with my kids once a week, and on that day I just eat normally without a time limit. As you have said, I feel that I just want to eat more high quality meals, without snacking, and not obsessing over food. I love how it makes me feel. I sleep better and have so much more energy. I have lost most of my sugar cravings too - a BIG thing for me. Thank you and Dr. Tae for so much good information in a relaxed manner. Not guilt inducing, no talk of "Bad" foods or guilt. It didn't take me that long to adjust. I do a 16/8 schedule. I so appreciate your making this information available.

[@TheDailyConnoisseur]

@@WillowPatty Wonderful! I'm so happy to hear this!

[@sharroon7574]

I really enjoyed this and I am learning to eat enough . My question is for those of us who don't eat dairy do we need to up the protein servings? Thanks!

[@BarbyDailey-Rurallife40]

Very informative. The part about when your stomach starts growling/hurting is because hormones are telling you, hey I ate yesterday at this time, not necessarily hungry. Also the portion size with the fist and deck of cards. This will be helpful. Thank you for having Dr. Patty Tae back on your channel!

[@TheDailyConnoisseur]

Thank you for watching!

[@bunny_0288]

Every time you post a new IF video, I get so excited to update my progress. I started IF on September 13, 2021 after I watched your results video. You inspired me to give it a try. I've tried every diet you can imagine to try to lose weight, but none of them worked for me long term because they were too restrictive. With intermittent fasting, I've lost 32.5 lbs so far. I'm amazed! I haven't been at this weight in over 6 years. I feel so much better. My clothes are getting baggy on me, and I'm reaching for things I haven't been able to wear in years. I am so close to my first weight loss goal. Only 5.6 lbs to go :) I still have a long way to go to hit my dream goal weight, but I am confident that I will eventually get there. Thank you so much for bringing awareness to this amazing way of eating. It has changed my life, healed my horrible relationship with food, and has shown me that I can achieve my goals. Seeing my success with weight loss has inspired me to work on other goals in my life. Thank you thank you thank you!

[@etta0840]

Thank you for sharing! This gives me hope! Fantastic weight loss over such a short period and with all the festive days in between! Please keep on sending your updates.

[@solacescalicocritters7256]

SO excited for you!! That’s wonderful!! 🎉 I’m inspired!

[@bunny_0288]

@@etta0840 Thank you so much! You are too kind. You can totally do it. The first week was the hardest because my body was used to eating whenever. But since then it's been so easy! And I haven't been perfect, but every day is an opportunity to start fresh. I truly believe if I can do it anyone can do it! You got this

[@TheDailyConnoisseur]

I am so happy for you! That is amazing!

[@bunny_0288]

@@TheDailyConnoisseur Thank you so much! I owe it all to you

[@whohash83]

I've literally started my intermittent fasting journey because of you, Jennifer! I've gained 22 lbs since the start of 2020 and I'm determined to get it off in a healthy and non restrictive way. I'm down 2 lbs already so I'm excited to see where this goes. I really appreciate all the amazing info you have given us on this topic.

[@elizabethanne8729]

It is so doable!! I have been intermittent fasting for almost as long as Jennifer and have lost 15 lbs. 160 down to 145! You can do it!🥳

[@bunny_0288]

I started IF after watching her results video. I've lost 32.5 lbs since September 13th. I've tried every diet under the sun, and this is the only thing that has ever worked for me. The weight is just melting off, and I feel so much better. I still have a long way to go to reach my ultimate goal, but I know I'll get there. Good luck with your journey. I know you can do it

[@TheDailyConnoisseur]

@@bunny_0288 That's so amazing, Sara! I'm happy for you!

[@TheDailyConnoisseur]

Thank you, Ashley! We are rooting for you!

[@kristenmoody9703]

@Gabrielle Julie Aa!AG%8

[@Jenekks]

There was a study done on females who live with males like spouses, brothers, roomates, etc. They found that when the female was cooking and serving all the food, they would give equal portions to themselves and the male. And that is a big reason why women in long term domestic relationships with men tend to gain so much wieight over the years.

[@bunny_0288]

Ding ding ding!!! My husband has an insane appetite. His metabolism is just crazy, fast so he eats massive portions. It really did psychologically change my view of "normal" portions by living with him, and I did put on a lot of weight when we were first married. (That was part of it, although there was also a hormonal component to my overeating as well). Now, I give myself smaller portions and sometimes I can't even finish those hahahaha.

[@deannab9511]

Very interesting. Makes sense.

[@annagustavsson9969]

I don't eat less when my (male) partner cooks, he cooks about 60-70% of our meals. But maybe the point is that females tend to eat as large portions as their male company? Regardless if the cook is yourself or a man?

[@bunny_0288]

@@annagustavsson9969 Yes it doesn't matter who cooks. I fell into this when I first got married. I would make dinner and fill up two plates with equal amounts of food lol. Yeah, I don't do that anymore lol

[@kathleenbolanos]

😱

[@justynafletcher864]

A tip I was told when eating out is to request a to-go box with your meal and to remove the food that doesn’t fit into your portion sizes. That way you’re not tempted to continue eating if you get distracted.

[@vannessa7636]

Tip for not snacking/over eating after dinner is to put on teeth whitening strips. Your hunger reminders should subside by the time the strips are ready to be taken off. Helps to avoid overeating and gives you whiter teeth ✅

[@jenniferschildt6635]

Good tip. I put in my retainers and that signals I’m done for the night.

[@annfarrell6479]

Thank you Jennifer. Dr Tae is easy to listen to and very upbeat. I’ve been following you and doing “time restricted “ eating since July. I’m down about 17 pounds. It’s was hard at first, but now it’s the way I feel my best. Please keep these videos coming! 👏🏻

[@LHeatherBarrera]

I really enjoy your interviews with Dr. Tae, she is so kind and knowledgeable. I'm so glad you talked about portion size, this was so helpful! I have a set of beautiful flow blue china from the late 1800s, the dinner plates are 8", the size of a salad plate today!

[@TheDailyConnoisseur]

Thank you, Heather!

[@virginiaconway374]

There is a very nice restaurant I use to go to and when they brought my dinner plate, it looked like a serving plate for a family of 3 or 4!!!!!!!

[@alcogito8287]

I switched from eating off a 10" dinner plate to an 8" plate. Tricks my brain because It looks full with lots less.

[@anitas5817]

The plate sizes today are ridiculous!! Todays dinner plates are between 10-11”! Such a good point!

[@amelialynn3684]

I believe if you eat the right foods (low carbs) you can eat until you are comfortably full and not have to worry about portions!

[@rachelpehrson1996]

I agree as long as you load up on the veggies!

[@gloriasaliba3395]

Agreed - refined carbohydrates are digested as sugar - my doctor told me that a cup of steamed brown rice had more sugar in it than a can of full sugar Coca Cola- I have incorporated more protein and healthy fats in my diet which are so satiating - I’m steering away from bread pasta rice potatoes and grains

[@Michele_6815]

This was so helpful! I’ve been slowly losing weight on time restricted eating, but I KNOW my portion sizes are way too large. I love this topic and especially your interviews with Dr. Tae. 💕

[@TheCelestialhealer]

Dr. Patty is so joyful, lovely just to look and listen to her.

[@jenniferkessener1111]

This was very helpful. I have lost 55lbs using Trim healthy mama eating , which changes up fuels, and spaces eating every 3-4 hours. It was something that finally worked for me, as I kept gaining, even though limiting calories more and more. Now I have stalled, and i think being mindful of portions will be helpful. We recently bought some beautiful vintage, blue and white plates, and i do find their size better for this.

[@shegivesglory8430]

Another THM here 🙂

[@hollymay8840]

I love how gentle Dr. Tae is with her instructions. Great information.

[@ms6760]

I saw Dr. Tae in the tumbnail, clicked on the video and immediatly gave a thumbs up. Thank you for interviewing Dr. Tae ! 👏

[@Rayis4444]

I can’t believe that we get this content for free. Thank you so much. 😊

[@jessieelliott3157]

My husband has taken over the cooking in our home due to not working for past 9 months. He enjoys it and I have struggled with his choice of meals and our new food budget. Theres lots of pasta and casseroles with not much veg. They are the types of meals where the protein is not served separate but it's all mixed together. I dont want to be too demanding re what he serves up but did ask for more veg. He bought small packets of frozen veg for me which was a great idea. I can have a bit of pasta or casserole and then just microwave some veggies to have with it. It keeps us all happy as we go through a bit of a stressfull time. I love your dont overthink it attitude to food Jennifer and this discussion was so relaxed and helpful. Eating should be enjoyable and a good communal experience, not a set of rules and maths calculations. At work they've told us to eat our lunch in our cars now. It's the saddest thing. No joy in that.

[@SoNick25]

Happy New Year Jennifer! This was VERY informative!!! I have been dabbling in IF for about eight months. At first, the idea of not eating breakfast as soon as I got up was horrifying. But after trying it, I started to try longer and longer and now I can function normally without eating breakfast. Likewise, no snacks after dinner seemed impossible, but now, I never eat anything after about 7pm. Essentially it is HABITS that stand in our way. Once you make new habits, everything is super easy. I feel great and look great!! And I am not sacrificing or saying NO to any food or counting calories.

[@amandazplace5663]

Dr. Tae, you are wealth of sound advice & thank you for clarifying that you are a generalist, not a specialist! Just as an alternative to trying out expensive meal services, you can also look at purchasing "portion control plates". They are a less expensive starting point for figuring out portions and you can reuse them indefinitely (along with your fist and palm😉)!♥️🇨🇦

[@jennasaurusrex5296]

Once I started doing a flexible 14/10 or 16/8 IF my sleep has improved so so much. And I really really appreciate that the LARGEST portion Dr. Tae showed was comprised of VEGGIES! As for portion sizes I use a food scale and that works so well for me because I grew up overweight and was not educated on healthy portion sizes. While the food scale helped so much to re-train my brain and it worked super well for me that I do understand that it can be triggering for certain people so it's not for everyone.

[@marinemom03]

I love when she is on....she explains it all so simply!

[@victoriapilot87]

I love your interviews with Dr. Tae! I want to know everything she has to share, and you ask all the right questions. More please 😁

[@juanitab7076]

When I slow down while eating and really enjoy my food, I find I am more satisfied with a smaller (but very adequate) portion.

[@midlifemom5829]

I have replaced regular dinner plates with "lunch size" plates for all meals now for portion control

[@DansonforJoy]

I'm so glad you continually revisit this topic. It's encouraging and motivating to me as I work against old habits toward improvement. ;)

[@homemakerlife7543]

One of the ways that I control portion sizes is using vintage dinner plates. I have a vintage set of dishes from the 1950s. The difference between a modern dinner plate and a 1950s plate is kind of mind -blowing! We rarely eat out & if we do it’s usually just a chick fil a drive through. lol I either get the kids meal or split a salad with my daughter. Our kid’s meals today are the average portion size of the 1950s at a restaurant for an adult.

[@TheDailyConnoisseur]

Yes! I did a video about that a few years ago comparing vintage plates with modern ones. It was an interesting experiment!

[@kimgordon3695]

Luv it! We use a modern plate as a family serving platter 💕

[@jennymc7821]

It's amazing how much bigger the plates are today!

[@sharonr5848]

Does anyone remember an old McDonald's commercial from the '70s? It showed a man ordering a hamburger, small fries, and a small Coke. Very different from what is marketed to adults today -- value meals, anyone?

[@homemakerlife7543]

@@kimgordon3695 yes! We do that, too! Especially when we are serving burgers.

[@mwebb3014]

Thank you Jennifer and Dr. Tae! You both have shown me that you can eat normal healthy whole foods and enjoy a small sweet treat each day and lose weight. I am loving the 16:8 IF schedule and am losing about 1/2-1 lb a week. It’s really kind of amazing because it’s so easy!

[@annalizecotton4406]

Really enjoyed this interview, Dr. Tae is wonderful.

[@sarahburke8955]

What a sweet lady, to share her encouragement and tips with all of us! Thank you for having her on again, Jennifer. I am about ready to reset my eating habits which have slipped dreadfully this past year.

[@reganschiestel1576]

This was the best interview with Dr. Patty, yet! I'm trying, I'm trying. 😀

[@sarahsgarnish4789]

Very interesting! Jennifer, I appreciate your meaningful videos. Thank you for inviting Dr. Tae to inform us of correct meal portion sizes.

[@nancyg323]

Thank you Dr Tae. Thank you Jennifer, for having such interesting and knowledgeable guests.

[@fieldmous3]

You have inspired me to try intermittent fasting. I have lost some weight since Covid began, but the pounds are creeping back on. So far, it's only been a week but I really like it. I just hope it works for me! I'm really enjoying your videos, and I ordered your book.

[@elisevarner2143]

I have never ever heard Dr. Patty Tae’s explanation of the sensation of hunger. I would really love it if she could discuss this more in depth. (About hunger being a hormonal response not an empty stomach response). It is so helpful to consider, especially for those of us that need to get over the hump of battling cravings. A request to please discuss this issue further! :)

[@kimgordon3695]

I follow a guy on KZbin That explains why "HOW" you break your fast determines cravings or clean. (Thomas Delauer) He's a dad that learned the science of fitness. 😀

[@lynnbontrager2069]

I really enjoyed this interview with Dr Tae. I enjoy all your videos on Intermittent Fasting and what you eat in a day. I think we are all overeating on the pizza but I think part of that is because we see the pizza as the whole meal. When we get Pizza, that is what we have. We don't count it as the carb portion or bread portion of our meal and then add more protein and a salad. Interesting.

[@bonniesouter3026]

Thank you Jennifer, I have been following your IF journey and like that you don't do a particular diet with it. I've not had much luck with time restricted eating yet, but I have been able to learn to eat smaller portions and find the benefits of that go beyond just losing a little extra weight (like less bloating and energy slumps). I also started a new habit of eating a kid's meal when we go to the Ikea restaurant, it's basically 4 meatballs, 1 scoop of mashed potato and whatever veg they have, and surprisingly it doesn't feel like too little, also leaves a little room for some dessert :)

[@ThePrimal.Podcast]

I definitely need this! I'm travelling at the moment and I find I'm eating more than I would at home. Definitely need to keep my portions in check. 🙂❤️

[@missbighouse]

This was really good!! Thank you. 😊

[@thepatriotess4279]

Dr Tae is awesome. Great interview and information. I have a much better idea now of how to do portions. Thank you both!

[@jackiemudd7768]

Thank you Jennifer and Dr. Tae. This was very very inspiring to me...Thanks again...

[@gailtester8749]

This was terrific! I was happy to see that my portions are mostly good. A little too much pasta and pizza though...so I'll watch it. Also maybe too much on a sweet treat. Great information! I started IF along with your first IF video Jennifer and quickly lost 10 pesky pounds that have been hounding me for 10 years, since menopause and have kept them off. I also have lost my cravings. I will always do this!

[@beckycanterbury4514]

Gail, did you continue to eat sweets when you started intermittent fasting? I can’t seem to get over my sweet cravings unless I completely cut them out. Then if I start again the cravings come back.

[@yensiskos]

I started the intermittent fasting and your channel has been a life saver for me. This video was very informative regarding portion control as it is something I need to work on.

[@wanda520]

When I eat at a restaurant, I normally take half of it home. Portion control is very important.

[@user-ex1ps6iq7l]

I learned to request a box when my food is delivered, and then cut everything in half and put in the box. I do well! Of course the box is for another meal!! 😁

[@bunny_0288]

This also saves money since you get two meals instead of just one :-)

[@darlenereeves8348]

Thank you for this video. It's so helpful to visualize the portion sizes. I have been intermittent fasting for about a year and plan to continue this way of life indefinitely also. I feel so much better! One area I would like to see addressed though is for people who are allergic to dairy/gluten as far as altering the other food groups to compensate. Thank you for your channel. I enjoy all your videos!

[@french21able]

I started a month ago and realize already that I am not hungry any longer compared to before and decrease my portions easily. It is also nice to add some healthy fats compared to a low fat diet.

[@denisejolley8598]

Thank you Jennifer, this was so enjoyable and informative! Dr. Tae is such a kind and knowledgeable lady. The two of you work well together. I have seen interviews where the interviewer constantly speaks over the guest and barely allows them to speak. You are very generous and respectful.

[@paulamarie631]

I love your channel. I stumbled upon you today and I listened to the entire video. I found it very helpful :) I also love the way you say goodbye . . .

[@ulalialee]

Understanding the basics of time restricted earring vs IF is incredibly helpful. Thank you for sharing your journey with us.

[@Anjaliraman]

This is such great information!!! I have been doing intermittent fasting very regularly for 2 years now but hardly saw any dip in my weight. Its the portion size that was missing in the whole equation. I dont think I cared about it at all and no wonder dint see any results 😂. Will be working on fixing it and hoping to see results with weight loss.

[@bev3279]

What a helpful and informative video! Dr Tae is wonderful. I’d love more videos like this. Thank you Jennifer!

[@lauragb3677]

Excellent video and important content. Thank you Jennifer, I’ve been doing IF since July when I saw one of your IF update videos.

[@TheDailyConnoisseur]

Thank you, Laura!

[@dianemoore1184]

I also was very interested in this video. I have been fortunate with my weight, but have worked at it, too. And while I have always been interested in this subject I have NEVER heard it is hormones triggering that empty stomach feeling from timing rather than true need. Fascinating! Thank you so much for having Dr. Tar on again.

[@meredithgriffin7641]

Thank you for this great video. I really understand it better for myself and my young children. I also started time fasting. I love it. I always ate in the morning because I thought I was supposed too but I was never hungry. Now I eat around 10am.

[@linbron2018]

I see we both like cereal at nite, I cut that out and try tried the intermittent fasting and I have noticed my lbs. went down. I stop during the holidays but I’m back and it’s truly not hard. I just do 7 pm to 8 am And no way would I do a day without food that’s not healthy. Your portion are spot on, love the show.

[@luharvey77]

I watched while on the treadmill. I tend to cheat with beverages in the evening but I’m really encouraged to be more careful about that. Now: off to enjoy some homemade yogurt after my workout. I was inspired by one of your videos to ask for a yogurt maker for Christmas! :)

[@joanw4068]

Thank you so much, Jennifer and Dr. Tae! This is so informative and inspiring. I have loved these videos- particularly, as I am a little bit further into my forties than you, Jennifer, and the hormonal changes are affecting me. Thank you also, Jennifer, for sharing your weight numbers- this is really inspiring for me, as mine follow your trajectory, and I am eager for my pounds to fall off in the same way:) Would you mind including, sometime, if you ever work fitness into your day? I know that the food is much more important for weight loss and maintenance, but for overall health, outdoor time or cardio workouts have been pretty important to me, and I'd love to know how you might incorporate this into your lifestyle.

[@michellestoneman5468]

So much helpful information but realistic at the same time. Thank you!

[@anitas5817]

Just FYI, meal kit portions can vary! We used to get Plated (no longer available). The food was delicious but the portions were definitely more than 2 large adults could eat, and my husband and I tend to overeat so we’re used to large portions. So don’t just assume the kit has the correct portions.

[@milaalaniva775]

These are so informative. I'm starting my own journey very very slowly due to health issues and all your advice has been extremely useful.

[@karenejkleinfineart]

Hi Jennifer, I enjoyed hearing what Dr. Tae had to say about portion sizes and diet in general. My husband's hand is much bigger than mine and so portion sizes should be adjusted accordingly. This video was so helpful. Thanks so much! xoxo, Karen

[@maryhoffman9551]

I always enjoy your talks with Dr. Patty! Thank you for bringing this discussion to us. If you have Dr. Patty on your channel again I would love to hear her take on any new research available on women and time-restricted eating, especially on any potential effects fasting may have on womens' thyroid and hormonal health. We hear such contradictory things online and it can be so confusing!

[@BernadetteZayasLore9]

Thanks Jennifer! I’m on IF since September and have lost 16 lbs! I’m getting ready to do a 3-day water fast.

[@reneecrotty6910]

OMG I was just thinking yesterday when this interview would happen!! I can't wait to watch this! x

[@loub1733]

Dr Patty is great, excellent communicator.

[@ChristaSterken]

Hi Jennifer, I am SO excited about an addition to this series and hearing from Dr. Tae again. The video has the audio cutting out and going hi and low. Has anyone else noticed? Not sure if it is my tv or the actual audio. Thank you@

[@thepatriotess4279]

I watched the whole video and the audio seemed fine throughout. Hopefully you will find out the cause.

[@ursulaclarke6066]

10 years ago I bought a house that needed a lot of work, it still had a late 1950s kitchen. I lived in the house for a year before starting the work and I remember when I put my china away in the kitchen cupboards, the plates I'd had for years, didn't fit in the cupboards. We eat off such huge plates these days

[@debrasams2362]

Dr. Tae was wonderful with explaining portion sizes. Thank you both. Very informative post and so helpful for me. If eating out I always share my meal or cut the portion in half. I do not feel deprived doing this.

[@planningwithnanny326]

Thank you Dr. Tae. This was wonderful information. Jennifer, you do the best interviews. It just seems like all the questions that I was having, you ask them! lol Great video and I cannot wait for more!

[@georgepolen9123]

I inadvertently began following an intermittent fasting regime in March of 2021 when I told my friend that although I didn't feel inclined to diet, I guess I could at least stop eating anything in the evening after supper. I had no idea that I would be following your lead, as I hadn't at that time watched any of your videos on the subject. So far I have lost 49 pounds! I have only three rules- keep the serving sizes true, no seconds, and of course nothing after supper. Two things- the night time craving was really bad and only just now going away, and I have my last meal at 6p.m. and my morning meal may be at 9a.m. A question, have you stopped losing? How? Thanks a lot- Mrs. G

[@olgamcleod2353]

Such an informative video!! Thank you Jennifer and Dr. Tae!!

[@ruthmoeller9859]

Love using our own body proportions and a divided plate to inform our food portions. No need for a food scale or measuring cups. Also, migrating motor complex (MMC) is the name for when the stomach growls. The movement in our digestive system pushes undigested matter through to the intestines, cleaning out the stomach. This increases good gut bacteria and removes things that would cause bloating. MMC can only occur if someone has not eaten for four hours or longer. People who constantly snack do not experience MMC. This is another reason why time-restricted eating or Intermittent fasting is so beneficial for our health.

[@SheriAnne0711]

Such a great video. I have been doing OMAD. I have 60 pounds to lose and after 7 weeks have only lost 3 pounds. I am soo hungry when it is time to finally eat that I am eating way too much food. I may need to rethink what I am doing....

[@anitas5817]

Maybe try 2MAD 6 hr apart or something a bit more moderate?

[@wendysomerville7975]

This was a very insightful video as well as so helpful.

[@JenniferVanMatreMissouriUSA]

Does Dr. Tae have books, social media, any resources to get more of her incredibly helpful and inspiring information? She’s the first professional/diet/physician resource that I’ve really felt was valuable to me!

[@brookel6513]

Thank you for this super helpful video! It was so interesting and informative.

[@asylpilipenko4736]

This is such a helpful video. I'm just starting IF and had a ton of questions. This video explains so much and helps me built my personal IF journey. Thank you so much!

[@emilys.3016]

Loved this! The examples of the fist and hand sized portions were super helpful. Will definitely use this idea when filling up my kids plates in the proper ratio.

[@connief8579]

Wonderful! Very helpful. Thank you Dr Tae!

[@karig6674]

I've been doing IF for 3 wks and the main thing I've noticed is I get full faster. It's almost like it has adjusted my portion size for me. I'm also tired earlier in the evening than I used to be but it equates to me getting to bed on time for 8 hours of sleep. It really self regulates your whole system and rhythm. I'm down 9.5 pounds. Looking forward to 5 months from now.

[@CFW1]

This video was very informative... thank you!

[@mariabeckett7470]

It’s important to have a healthy balanced view on the subject of weight. Many women end up messed up because of the over emphasis on the topic of weight. I believe fasting is a good topic but not to emphasize it. Keeping it in its place is very important. Some people are starving in the world for lack of food. Others are starving themselves because of their low self image. Personally I find some curves very beautiful. ❤️

[@deannab9511]

I really enjoyed this conversation, it was very informative! Thanks to you both!

[@Mrssupermumm]

Thank you both so mucb for all the time and effort you put into this video. It was very interesting and fun to watch. Sarah

[@friedacurtis1416]

Thank you Jennifer and Dr. Tae, this was very informative and helpful in my time restrictive diet journey!

[@vintagegirl68]

I love this! She had so many good suggestions.

[@gloriana7777]

Lovely video. Thank you for sharing 😊

[@laurasexton8932]

Very helpful! Back to basics with the portions

[@alleighlouise5184]

Loved this. Thank you!

[@JenniferVanMatreMissouriUSA]

Thank you again Dr. Tae!

[@jenniferschildt6635]

As an empty nester, I love my meal kit service! Ironically, my husband and I find the portion size a bit large. Our “2 serving” meal kit usually equals dinner plus a single lunch serving. Two lunches if they have pasta.

[@munirasultana2313]

Very Useful Tips 👌

[@cyndielake4092]

What about eating according to calorie density? Studies have shown that eating foods that have the lowest calorie density first and filling up on those automatically. Makes you consume less of the more calorie dense foods. By doing this you are also consuming a much higher levels of antioxidant rich foods which is not only helpful in weight loss but in preventing disease.

[@araefoxes]

Thanks Jennifer! Love your books as well. Would love Dr Tae to come back and talk about picky eaters :) !!! I have been around kids all my life and my youngest is such a different kind of challenge when it comes to food....

[@Holli_Sassafras]

I think it’s important to remember that your carb portion does not have to be grains (grains can tend to make me feel bloated so I don’t eat them every night). Your carb portion could be a higher carb veggie like potatoes, sweet potatoes, or something to that effect. Also, a doctor I used to work for would always remind us medical assistants to eat some amount of healthy fat with our meals to keep us satiated. She recommended avocado or butter.

[@momfit2011]

Perfect timing. Great information

[@happymomXO]

This was such an incredible video!! Thank you!

[@margaretbentley3937]

Thank you all so much for this video. So helpful!

[@onelove2438]

Amazing discussion!! I learn a lot 🙏

[@wendypagonis9687]

Thanks Jennifer,great video, helped me out a lot.

[@patdennis2586]

The human body is so wise if only we would listen to it! My favorite take away is delivered meals, like Hello Fresh, are portion controlled.