The TOP FOODS You Need To Eat To Burn Fat, Fight Disease & Stay Young! | Dr. William Li

[@larisam6755]

I would listen to Dr. Li all day long. It’s not only because of his knowledge and extremely engaging story telling style but also because of his kindness and humility. Thank you for such a wonderful guest.

[@RosarioPadayao]

I am starting now to eat good stuff to be in good health

[@dorismoore2943]

Me too,while I'm knitting ❤ so much useful stuff ❤and so much fun while I'm taking my Notes😊

[@fayfleur55]

Dr. William Li,I could listen to him all day.Thank you for having him regularly in your Podcasts.

[@doctors_kitchen]

I love having him on for the exact same reason! I'm glad you enjoyed this episode :)

[@gladysmartinez522]

Mexicans eat a lot of those peppers but they are not really fit 😅

[@RhondaWills-o9q]

​@@gladysmartinez522 If they'd change the wrappers around their foods for 1 or 3 carb tortillas, they'd slim down some. The chips (& salsa) need to be changed out too. Mexican meals in the U.S. have too many carbs.

[@gladysmartinez522]

@@RhondaWills-o9q you’re right

[@nancyhynes8775]

I'm smiling. Dr. Li is a gifted and amusing educator. My kinda fun.

[@wlc2195]

He is a great guy. He is warm and also down to earth. I had the honor meeting him in an angiogenesis conference their non-for-profit organization supported many years ago. He inspired to do more volunteer work for the good of all human beings.

[@ciarafhurley]

I loved the pod version of this interview, the information is so useful and explained clearly. It's frustrating that we've spent years with this wrong idea of 'fat = bad'

[@aniljoshi948]

Thank you! As a research scientist myself have followed Dr. Li’s fascinating angiogenesis related research for decades. But I think he as a teacher, distilling his wast scientific knowledge and love of healthy foods into simple plain language for everybody understand and benefit I think would impact far more people. Simply because it’s preventative. Thank you both for such an engaging discussion!

[@Beesmakelifegoo]

I am very inspired by your conversations. You have answered many questions which I had about how to maintain health. Thank you for the great way you simplify complicated facts based on scientific data. Your enthusiasm is very catching. I have been focusing for five days on the principles that you convey. The results are manifesting! It’s unbelievable and surprising too. So from kiwis,blueberries and.. I can see a new being emerging. I feel as if that an interesting youthful transforming thing is happening. A glow which has erased a duller reflection. Eating what I like is the path for me. It’s awakened my intuitive faculty and has defined and refined and enriched the quality to my life style. I plan to purchase your books to share with those who will benefit. Life saving advice. A true genius who’s voice,empathy generous soul is actually changing everything. With such courage and dedication to reach past marketers,politicians and uninformed. I recognize your unbelievable ability to communicate the purpose and meaning of living in’s life to the fullest. Not profit motivated a true miracle of a man! Spreading magic pearls !!!

[@moonb4310]

Bruce Lee was way ahead of his time , hollywood caricatured him , loved all the movies as a child , later in life realised how ahead of his time he was , passed on to early. Dr Lee is inspirational

[@danabeba7607]

Its Li or Lee

[@yiweilee2715]

Li is the Hanyu Pinyin way of spelling the surname..@@danabeba7607 Lee and Li are both the same

[@annamariagiustozzi3782]

😅

[@christinesteadman7939]

Love the ease of explaining the benefits of food over drugs. Very enticing

[@AngieLyke]

I am a diabetic using ozempic. But it is not magic like people think. I was giving no dietary on nutrition guidance beyond when I already knew but couldn't do. While ozempic does help me not crave carbs I still had to do the work of overhauling my eating patterns. Over the last months I have moved to a more plant-based diet. Still some meat but much less. More fish. Just started losing weight a few weeks ago. Started intermittent fasting by eating for only 7 or 8 hour window day six days a week. Thank you to Dr. Li for your book and all these interviews. I have been doing some of the things you've talked about instinctively. Going to get book. So much confusing nutrition info is out here Your approach makes sense and voice of reason backed by research. Learning alot. Approved for Ozempic for 3 years. I do not want to be on it forever. They say you have to be on it forever or you go back to former eating patterns. I hope this is not true. Going to put in the work eating with the knowkedge in your book tailored to me. And then I hope that will be a new habit eventually getting off the medicine after a little while of being at proper weight. I also walk every day 8500 to 12000 steps a day.

[@susanb3989]

@angielyke with the changes you are making I bet you will not need the Ozempic. The people that don’t make those changes will gain back what they lost if they stop Ozempic.

[@glenntimberlake2413]

Great that you are walking regular and fora decent distance. , Ozempic will rob you of muscle mass. Muscle mass is needed to be there and worked I. Order to lose fat. Work with your doctor to get off of it safely and probably gradually. You could possibly use a trainer at a gym to help you work out with weights. This will burn calories and reduce fat as you work muscle and build muscle. Be consistent. Be patient with yourself. Don’t give up. Make sure you are getting the nutrients that you need. You are on a good path. Now you need to make refinements in your plan and work the plan. If by chance you have a swimming pool available to you, that would be a wonderful opportunity to add swimming laps to your other exercise and walking routines. Swimming really burns calories. And it holds your body weight off your joints and cool water will keep you from getting real hot.

[@mrs.e3909]

I've always wondered why grocers like Whole Foods or Fresh Thyme are not better at introducing people to the more exotic produce selections . Whether they would have a weekly prep and taste offering, or a in house workshop, I think it would be helpful to educate people on these healthy foods. Most of us stick to what we know.

[@nancyhynes8775]

You have a neat idea!

[@annejames890]

I love the analogies Dr. Lee. It makes it so much easier to understand.

[@elizabethdiblasio7825]

Thank you Dr. William Li I love listening to you.... You are a great champion!

[@BlackPearlMona369]

Dr. William Li is an expert but can yet explain in a digestible language...

[@barbarabrits8280]

Thank you for most informative😊info. So😅easy to follo😮w 😅you. 😊I h😮AVE bone marrow c😮ancer,heart problem😅s and the start of crohn😅sdes

[@chokog2446]

I love Dr. Li so much! Thank you for all the information you give us with love!

[@elizabethdiblasio7825]

And the stuffing is full of goodness.... mushrooms and onions and garlic and parsley and fresh bread turned into crumbs and then of course drizzled with olive oil Mama Mia! try it folks ! Bake them at 375 F for 50 minutes.... Enjoy!

[@theresaportillo4359]

I sure will because I only like it out of the turkey thank you so much !!

[@SunnyIlha]

I like whole (unchopped) mushrooms cooked in diced up tomatoes and sardines.

[@VinnieJ-m3o]

If I find you earlier as 7 yrs ago, I might help my husband 😢 now I follow you closely and works well with me, thank you Dr W Li 😊

[@kathygann7632]

That’s how I feel about my son who died of cancer!

[@TillyFloss]

Great to hear my two fave Doctors chatting!

[@doctors_kitchen]

Thank you so much!

[@dr.samierasadoonalhassani2669]

During covid craved fresh oranges and it was in winter season of 2020.It made me feel good and used it as food to easy digest and to give me energy.

[@fruitascension5089]

🙌🏼🍊🛡

[@pattireznik5547]

Yes, the whole orange, not juice alone.

[@annejames890]

You both, bless me this evening with knowledge. Thank you so much I am on the road to recovery to the foods, that are so benefiting to my body, and eating better.

[@jauntyjaunty1465]

thank you for Dr. Li's health lectures

[@glenbrown4550]

Thanks so much for all the info.so knowledgeable I can listen to both of you all day. Love it so much ❤❤❤❤

[@tonyjames3832]

Love this, easy to understand.

[@annlopinto2797]

Love listening to Dr Li thank you ❤

[@user-jn6qd8gd1g]

I drove an hour to Barnes and Noble to buy Dr William Ali’s books and they did NOT have ANY! PLEASE have them sell his books!!!!I desperately need his books to help me get healthy!

[@blub-tf6rt]

Do you know about that thing called "The Internet"?

[@upstream1942]

The Bruce Lee-inspired way of cooking/eating is related to the zen buddhism cooking rules: you take what is available and do your best with it in the prevailing conditions. I love that! (Unfortunately, zen buddhist monks and nuns usually lack Dr. Li's profound nutritional knowledge...)

[@annemccarron2281]

People complain that they don't have a lot of $ for quality food. Actually, the simplest foods are the healthiest.

[@jenniferbross1211]

My husband started training in the 70’s and his instructor told him that the best martial art was the one that worked. So if it works use it and my husband therefore learned a who mix of different martial arts from his teacher.

[@un6716]

I LOVE Mediterrasian👍

[@elizabethdiblasio7825]

Olive oil is medicinal and so is garlic....and onions. add it to your daily diet and you will soon see a difference with your health! It is part of my daily diet folks... I am still very energetic and have lovely skin and teeth....and my hair is healthy and lustrous!

[@superatech]

Bought your book today. Love listening to all of your new info. I hope it works- I need it, but please, have a glass of water nearby when you speak so you don't have to cough so much!

[@elizabethdiblasio7825]

I prepare stuffed Red peppers once a week and drizzle olive oil .... not only are they so delicious but the so much vitamins!

[@chrismyers9951]

Bell peppers are on the EWG Dirty Dozen list. If not organic you are poisoning yourself each week !

[@SarahsTarot]

Brilliant podcast. Absolutely fascinating!

[@ginagabriel2613]

First timer in your site from Toronto. Love cooking . Good topic.🙏👏👏👏👏💕☕️

[@haroldhart2688]

SOME PEOPLE DO WELL ON MEAT AND SOME ON VEGGIES

[@celinebayangel]

Thank you. you are the best!

[@MommaBearsCorner]

wow, this is one of his best info. they need to study this more with cancer patients. You can lose weight and energy drastically. Doctors say they dont know why some people have cancer fatigue, Not all cancer patients have it. but these diet things have not changed it much so far. another specialist who does natural says to take a certain amigo acid. going to try that too. I also eat mushrooms all the time and I eat meat or did. i not seem any difference in belly fat outside of the norm of losing weight with the cancer all over.

[@pearlmvanderstruys5698]

Dr Li thank you for the most balanced way of eating moderation and variety knowing ourselves and changing our attitudes to the greatest gift given to man choice.....a keen follower Regards Pearl Durban South Africa

[@luluandmeow]

Most people can't do moderation, that's why they're overweight in the first place

[@world-of-susan.]

I bought both Dr Li’s books. It has lots of helpful information, but unfortunately most of the fruits and vegetables are not generally available here. But I am sure that there are substitutes, but they have not been researched. I hope and dream that he would look at Indian food too.

[@veronicaheaney3464]

Actually, Kajukenbo was a mixed martial art founded in Hawaii in 1947. It was founded by 5 martial artists who merged their styles to emphasize self defense for those with smaller bodies. (One reason I chose it.) So I disagree that Bruce Lee was the first to combine styles. That said, he was definitely an idol of mine. He overcame a lot to get where he did.

[@BoualaiSitandon]

I like everything except broccoli stumps. I peel the outside and use the inside, it's better. ❤

[@alysononoahu8702]

Me2

[@Brigitte-hf9oj]

Great chat! Thank you!

[@maryb2116]

Thank you Dr, Li, I am making food my medican.thank God for someone who cares about our health,🤓

[@karenvanderwall6684]

Wish videos were shorter and quick with what the title of video is offering

[@skytechbits]

I never cut the stem of a mushroom off. I love them. Dr Li, how do meds cause weight gain?

[@samieramohamed2467]

Recap mushrooms,2twice a week shrunk1 inch waist line.

[@HarmonyBella1]

Awesome video so informative and inspiring !

[@doctors_kitchen]

Glad you enjoyed it! Dr William Li is amazing :)

[@piascottdenholder5175]

😊 its mushroom season in sweden filling upp the freezer and drying a lot of mushrooms. Healthy long walks in the forest houers everyday from agust too end October. we filling up for the whole year😊

[@VioletFlower79]

What is your favorite recipe for mushrooms?

[@2gooddrifters]

Dry them in sunshine and you get your vitamin d too.

[@naruttaanime9471]

Thanks chef, please try to cut off muzak or turn it down 95 percent.

[@glenntimberlake2413]

Good quality fuel. Exercise is a regular tuneup. Body movements train us to move in ways we don’t get in a wreck.

[@judygrant5744]

God made us Humans incredibly

[@samehbolos8465]

Great talk very informative thank you

[@doctors_kitchen]

Glad you enjoyed it!

[@seekan88]

Love Bruce Lee, forever a legend!

[@mariajoaocarvalhoareias8350]

Thank you 🙏

[@landoan4719]

Thanhks DR❤❤

[@jetsetter8541]

Make your own Curry from fresh spices like Maharajas had their cooks do. The "Curry" powder we (general public) buy in a grocery store are moldy spices dried & rained upon many times. Occasionally pooped on by beautiful birds. Buying individual fresh spices , drying them away from birds & insects then grinding into a fine powder that is called CURRY POWDER. All foods imported from Bangladesh, India & many 3rd world countries are ridiculously infested with mold ! Starting with Coffee from Africa, except Japan & Europe ALL fangs loaded moldy garbage ends up in USA & Canada . I treat my Coffee beans with Borax , dry and grind. ..........

[@TinaYU-f3h]

great podcast，I have learnt a lot!

[@doctors_kitchen]

So glad to hear this! Thank you

[@dr.samierasadoonalhassani2669]

Most fruits to be eaten seasonal,natural,raw,in portions,organic,.Most fruits now are GMO with more sugar ad nauseum.Fructose stored by liver into fat and too much fructose and glucose change into uric acids.Natural fruits have fibers and polyphenols and photochemicals

[@JenHope118]

Makes sense unlike other narrators.

[@toni4729]

I'm basically a carnivore but I have to admit I do like mushrooms in butter with my steak.

[@pattireznik5547]

Me too! After I plate my steak, dot with butter and cover to rest, I saute a few mushrooms with a bit of onion and occasionally a few baby broccoli sprouts (10x the sulfuric compounds of broccoli). Yum!

[@catherinecunningham7126]

Fabulous. 👏🏻👏🏻👏🏻

[@lynnpurfield9430]

Brilliant book xxxx

[@lucecitarocha8842]

Thakyou

[@beverlystorey9732]

Not sure that I heard about the foods we should eat, except for mushrooms and pears. I like both very much but was there anything else? And while I respect the knowledge of Dr. Li, the information he gave us was too much detail and took too much time. I'd like to listen to other posts

[@beniciabowcher-royce9868]

I take two capsules of ashwaganda every day - is that too much?

[@pattersonellen]

So interesting presentation

[@harrietforde7151]

Can I be your kitchen porter when you and William get together to cook and pod?!

[@eileenmarie6818]

What's that music in the background at the beginning? So distracting from the great info. Love your content, Dr. Li You're a fascinating internist! At the very beginning there is a display in the vid that says canola oil and vegetable oil are good for you. Is this right? I've read the opposite... anyone else see this?

[@milenastoyanovabg]

Amazing content!

[@radhikaraj9533]

DR William I need your help .I have a very dense breast .Can you please advise me how to treat myself please 🙏 Looking forward to hearing from you soon 🙏

[@yagotcha1059]

The volume is very low can you improve?

[@pattersonellen]

Does chewing ginger have the same effect as chilli pepper?

[@dorismoore2943]

I always ate mt Mushroom 🍄 stems.....

[@jchapmanification]

❤excellent information❤

[@jetsetter8541]

I like Mushrooms lightly browned in real pure Butter , salt, pepper & sour cream added at the end with slice of Rye bread 👍 However I am not sure if people with Candida overgrowth can enjoy Mushrooms more than once a week in moderation ?

[@wendygreenfield9631]

Sounds like a wonderful way to enjoy mushrooms! Thanks for the recipe 🍄

[@riverstun]

remove sugar and carbs, remove the candida

[@balayagesalon]

What happens if you get hospital sick and can't tolerate spicy hot anything foods ?

[@mousumibarua9379]

How to keep mental health good please advise.

[@les2more61]

Fascinating, Could you give me the name of aome good conferences to attend?

[@rbersani1]

Fascinating! Do a cooking show!!

[@beniciabowcher-royce9868]

I really dont like hot or spicy foods but it sounds as if I need this - could you please tell me how much I can put into a capsule to swallow. Many thanks

[@yagotcha1059]

Can you target specific body parts to lose weight?

[@luluandmeow]

No is the short answer

[@doctors_kitchen]

While certain foods may be more beneficial for weight loss in certain areas of the body, there is no evidence to suggest that you can target specific body parts for weight loss with food alone. Weight loss is a result of creating a calorie deficit, which can be achieved through a combination of healthy eating and exercise.

[@PeCo333]

You can do it in the gym!

[@Kontrabass66]

Paprika (Chili) came to Europe 1492 with Colombus. It was a plant cultivated in Central and South America. So it is not a food that has a long history in human digestion.

[@dr.samierasadoonalhassani2669]

Thanks,for reacting same data and information again and again ,sometimes with different examples.

[@theresapryor1589]

I have a recipe for mushroom soufflé Yummy!!

[@samhassan82]

I have texted you before!! I wish you reply this time, I have Drug resistance shig ecoli ! I have used many natural antibiotics but it develops resistance all you and other doctors have mentioned but no progress! Let me know with unusual antibiotics and Good strains of probiotics to start with instead of all probiotics that already wiped away all these years!

[@fruitascension5089]

Dr Li (with all due respect), compares our ability (or, inability) to regulate how much food (aka fuel) we consume by comparing us to a car and gas pump. He says that while adding fuel to the gas tank on our vehicles, the gas pump nozzle has a "click" turn-off mechanism when it senses the gas tank is full, but that humans don't have a "click" mechanism. **WE DO HAVE A SO-CALLED "CLICK" MECHANISM** : If we ate our species-specific diet of fresh raw, ripe fruits and vegetables, without all the other things we do to real food, we would become adapted back to what true hunger is, and we wouldn't overeat, and thus expand our fat (fuel) storage cells. Look at animals in the wild who eat only their natural, species-specific diet. They have the "click" mechanism. They don't become overweight or obese. We are living in a denatured world environment with plenty of denatured things to eat that people think are food! If you're overweight or obese, you're not eating the right food. This is the secret to getting your "click" mechanism back and returning to your natural, homeostatic appetite and body. Fresh, whole, ripe, undenatured fruits and vegetables. Our bodies are not missing anything, including "a clicker". We're not broken, our so-called "food" system is broken.

[@Lucas-h5x3i]

Mushrooms are hard to digest.

[@bobobrien8968]

Technically, no food burns belly fat!

[@Jungla694]

This

[@kathleenmckenna8578]

Love broccoli but detest mushrooms they taste So disgusting. I wish did like them, I would really have to disguise them in my food.

[@anncurran4704]

get some dried mushrooms and blend them up in a coffee grinder to a fine powder. Add to sauces, soups, chili's, ragouts etc.

[@DelusionDispeller]

The people on these interviews with Dr Li are crazy- smiley lol

[@Movewithkhu]

1:13:00

[@yocomment4707]

I would like to know what bruce lee used to eat to have that body alone w his routines

[@proudchristian77]

Ooooooooh, like hitting a switch ! i don't eat hot food , 🌶 yeah !

[@proudchristian77]

I didn't always be vegetarian, i started in 05 discovered veggies & wow , my bones feel much better like they like the veggies & this is music to my ears to hear they extra good fur us , 💝🐕

[@emusic96785]

Couldn't listen with the noise in the background 🙃

[@doctors_kitchen]

Hey, if you are referring to the music, this only plays for the "Coming up" section right at the start! Feel free to skip it :)

[@灵光大师]

I believe this video has good content but William’s audio can be improved.

[@anneobrien4327]

I don’t understand why you were put on a low fibre / literally no fibre diet for a week. I’ve had two colonoscopies in the past 5 years and only had to avoid fibre for 2 to 3 days

[@0150Tricia]

I've never bought the argument that fruits are bad. It defies common sense.

[@rashidahmed2860]

Many diabetic doctors claim fruits are not healthy for diabetics.

[@luckyyyinlove]

Me too! It's nonsense. Our Creator, Allah, mentions fruit in the Holy Quran-so how on Earth would they be harmful for us?!

[@fruitascension5089]

💯🙌🏼

[@SuzanneU]

How healthy fruits are depends on the individual. My husband, for example, has a terrifying family history of Type 2 diabetes. He is not overweight so let's get that out of the way. He has to be vigilant to stay out of prediabetes. He's been told to limit fruit intake to two servings a day. Two servings. I'm on the other end of glycaemia scale. Fruits can send me into a hypoglycemic tizzy where I sweat, shake, and feel really light-headed and very hungry. One of my nephews is fructose intolerant. Fruits are rich in fructose. Some fruits are potent triggers of migraine and IBS. Some fruits can trigger anaphylaxis in allergic individuals. Blanket statements like Fruits are Deadly! and Fruits are Perfect! are both dangerous.

[@utubeW6jem8M]

I'd rather listen to Dr. Lee speak solo without the distraction from Dr. Kitch.

[@imakinsb5549]

Amen, food is thy medicine for me. The hot spicy food though is so powerful except it flares up my skin, I itch like crazy 😢…

[@kathygann7632]

My skin itched and I had hives for decades. It was caused by sugar! No doctors figured it out.

[@ClaudiaTheroux-qm5ln]

You lost me when you said there’s something wrong with my baby when he was born at 6lbs 7oz, but all nurses and doctors where amazed at how clean his skin was, because I ate lots of vegetables and fruit. Please, as a spokesperson, what h what you say