DOCTOR REVEALS Top Foods To Eat To HEAL THE BODY & FIGHT DISEASE! | Dr. William Li

[@maxlugavere]

To Get My New Book 'Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy', click here in the US & Canada: amzn.to/3tu5vML and here for all other countries: bit.ly/31UCxu6

[@okoloploschsymphorosa8412]

Wasp

[@salathielmafwenga8975]

@@okoloploschsymphorosa8412 hi?

[@pravinaram8915]

I’m l

[@virgiliapamutongan1453]

👍

[@virgiliapamutongan1453]

@@salathielmafwenga8975 Got a lot of infos. Thánk you. ☺️🙌

[@theoldcrow6975]

I HAD heart disease I HAD kidney failure I HAD liver failure I HAD type two diabetes I HAD depression I HAD obesity I reversed it all!!!! By eating healthy organic nutritious food… and IN THREE MONTHS I reversed ALL OF MY HEALTH ISSUES My body, and my blood 🩸 is twenty years younger than I am on my birth certificate. I look younger now than I did 10 years ago! I did this change 7 years ago! Nice to see science is finally catching up!!! Bravo 👏 My doctors have done nothing but ignore my claims even though I HAVE PROOF! 🤦‍♂️ Thanks for finally catching up to “nutrition as medicine” about time!!!

[@mtjt5982]

Could you explain more HOW I just started fasting Did you do that. Also some keto carb reduction. Eliminated refined sugar Reduced salt intake

[@reinamacaren-a4132]

Do you eat grass fed meat?

[@ceciliahenderson4301]

What did you eat?

[@dangcoppock7362]

I’m so happy for you…! You have done well for yourself bravo..! Three yrs ago I went to see the Nutritionist. She ( young lady ) was asking me all kind of questions in the end she said to me I’m eating healthy and being healthy ( I’m the lucky one I never have gain weight in my whole life though I’ve four pregnancies) ( I was growing up with no running water no electricity no car no MONEY but we have food to eat all year long my family farming and gardening everything fresh. We could do planting all year long. ( Asian’s weather like S. America ) Looking back now I much appreciated good life and healthy living.

[@NoToYellowpigs]

Always drink golden milk. Turmeric, ginger, and milk with whole black pepper 5-7pcs. Anti inflammatory. You should always have lemon water. Poached eggs. Make a fermented vegetables like garlic with ginger. Ginger with scallion. Baking soda, lemon with water if you have no psyllium. Eat mushrooms. Eat kimchi. Exercise, but not too much. Relax your mind when it's time to sleep. Always smile bec it contagious with positivity. Most of all faith in God.🙏❤️

[@Mary-qv3tz]

This video is full of good food for thought. I am 94 and grew up with 2 axioms that we heard over and over which guided our lives - “You are what you eat”, and, “Do unto others as you would have them do unto you.” (called The Golden Rule which used to hang on the walls of schools but was somehow deemed to be dangerous to children and was removed from the schools.) Two simple statements to live by which would make this a healthier, happier, and just world.”

[@napertandy3579]

And here you are now chatting to us all, and able to pass it on further afield. Fair play to you! 🥰🥰🥰

[@michaelhebert5334]

Well said!

[@Rene-up1dl]

Schools are now centers to teach greed and $exual perver$ion.

[@thealchmistoflovelight4444]

What an utter pleasure it is to have you on line...thank you so much for your input and thank you for spreading something many people have forgotten!! Sendibg multiple blessings ofnlove and light dear friend xx

[@pennasylvania]

1️⃣0️⃣0️⃣% AGREED 👍 ‼️. Thanks for the reminders. 🤔

[@lynncook3898]

Thank you both for being here! I'm turning 70 this year and faithfully following you for over a year, now❤ I take your wisdom and knowledge and follow to a tee! I have rid myself of all body issues and am healthy😊 My Gratefulness is beyond words!

[@freespiritwithnature4384]

I’ve lost 3 siblings. Brother age 31 of bone cancer,sister colorectal cancer, and they ate a lot of bar code foods ,that’s what I’m calling them. If they come from a plant/ tree / ground,I eat it . If it’s red meat , rarely. Organic chicken no antibiotics, wild caught salmon only month farm raised. People are ordering omega Norwegian fish oil,but they think it’s from Norway. It’s actually caught in Africa or far away. So we’re not consuming what we think. Sheep’s cheese/ goat cheese milk full of K2 when taken with D3 is excellent. I had severe gastritis and so many polyps. I changed my diet. I increased my salads, and eat tons of veggies and fibre. Avacado,Olive oil, eggs, real butter , chestnuts , onions, beets for Nitric Oxide excellent for our blood vessels. I stopped wearing bras, all perfumes deodorants, chemicals, (fabric softeners = are made from horse / slaughterhouse scraps, ) after reading Dressed To Kill by Sydney Singer . Massage your lymph nodes,they drain toxins from our bodies every night while sleeping, massage armpits,neck, breasts both men and women, groin, no tight clothes,spandex, spanx . All allergy meds needles are gone,because children we’re getting migraines,purple puffy eyes, and since changing diet, no fabric softeners all headaches migraines and inflammation gone. I found this out when I dropped the box of bounce sheets in our trailer,where mice had chewed through. Ironically once I dropped the box of bounce sheets,the mice 🐁 stopped chewing through the floor because they can’t stand the smell,there’s something in these animals that says nope stay away. The difference is night and day. The same thing with foods re/ migraines,I stopped all foods with CH. it worked. BTW a migraine specialist charged $ 6,000 for that information. It actually worked. I was diagnosed with fibromyalgia and it was so painful. Extreme fatigue. I was working 84 hours a week ,little sleep, and I was in a wheelchair. I realized one day / before I got sick whilst canning vegetables from my garden, the subdivision up hill sprayed their lawns with insecticides and pesticides. 9 people all got severe fibromyalgia and the 29 yr old police officer across the street,got sick and she’s in a home. We really are what we eat. If it has a barcode,it’s probably full of crap. I eat with a lot of spices and it’s delicious and I’m never hungry. No longer in wheelchair , changing diet, intermittent fasting, Tumeric D3& K2 , omega 3 , flaxmeal, has completed changed my life. I was so sick,my inflammation markers were sky high,now low,and my URIC ACID level is 3.2 . You want it below 5.5. I’m still not vaccinated, and I’ve been around others with omicron. Ironically the vaccinated people keep getting it. My immune system is so bad ,but I’m doing something right because I haven’t been sick at all. My blood work is excellent. If I want bread I eat pumpernickel or sour dough and make my own croutons. Microbiome is everything. This Dr is amazing. Thank you so very much Dr Li.

[@melbawilson7697]

Amen praise God For for having us know right and wrong way to eat. Thanks Blessings Duetromony 28:1-14. Leviticus 11. Exdous 20:8-11 Rest♥️👏🥰🙏🙏

[@terrymcnee3568]

I have had five JABS. and im not DEAD YET to anti jab activivists. even though I was careless with Diet. There are Courses for Horses my friend. Each to His own course

[@sharonallison8991]

Well you're fortunate​@@terrymcnee3568

[@susandiem7827]

C4 zt

[@darleneburns8035]

In the early 80’s I lived in Sardinia Italy off base at Decimomannu AFB It changed my life I bought the healthy eating habits and life style back home to the states living off base was amazing Every day Sardinian neighbors bought me healthy food and treated me like I was family One of the oldest neighbors on my block was 112 She walked to the neighborhood market alone every morning Her sister was older My life truly changed since then I plan on living beyond 100 … I wish you all a happy life and good eating

[@paulavila5565]

L

[@jozette-pierce]

That's a great story. Dr. LI is giving the right advice, correct? .

[@Victoria-lv5zt]

What menu was common in the ltalian neighborhoods?

[@momnew6662]

Dr. Li--Excellent information. I give God the credit for our amazing bodies--He made them.

[@dansykes4965]

🤣😂🤦🤷

[@josiez.9359]

Amen!

[@loishunter8434]

Also the food that not only sustains us but gives the nutrients needed by our body so us to stay strong against disease and not get sick.It is for us to try to be balance in everything and be aware of how we consume.

[@annychest718]

Hallelujah ! I'm praying for a miracle right now

[@EvelynGKGoh]

Amen it is God not evolution who should get the credit for our marvellous body!

[@Kay.in.FL.HI.SA.JP.OZ.NZ.RIO..]

Sensible, Balanced Diet Basics: *Whole natural foods (not industrial products/foodstuffs) *Primarily Plant & Protein based, rotating foods daily & seasonally. *Veggies & whole fruit: a wide variety of types & colors; washed well, ideally seasonal & organic. *Dark leafy greens daily, assorted, rotated regularly *Deep, cold water fish: salmon, sardines, anchovies, cod, haddock, mackerel, *Raw Tree nuts, especially walnuts, some Brazil nuts; stored & sealed away from air & light *Seeds, various types: raw, unsalted, sealed & stored airtight away from air & light *Fermented foods: yogurt, kefir, saurkraut, natto, tempeh, miso, kombucha, kimchee, ACV... *Beans & legumes; various, dried, rotated, low-med glycemic index. *Whole Grains, various, rotated, esp wild rice, quinoa, amaranth, oats, barley. *Fruits, small, various, rotate *Limit red meat (and shellfish) to 2x weekly; organ meats much less often, grassfed. *Eggs and dairy is optional, buy grass fed *Milk 2% for adults, or oat milk *Eggs, free range, grass fed, pastute raised *Herbal teas, various *Green or White tea daily (2 cups) *Water, 8+ glasses daily (more if you consume caffeine or alcohol, do hard labor or sweat alot) *Alcohol: 0-2 drinks daily max, less is best!

[@acbarker4025]

Thanks for the summation. I as many others don't have the time to hang for almost 2hrs.

[@sykotikmommy]

This information is so flawed.

[@sykotikmommy]

@@Kay.in.FL.HI.SA.JP.OZ.NZ.RIO.. look at Dr Berry, Carnivore MD, Sean Baker MD and many others. Also, there are many without credentials that know more on specific topics, if they truly love that topic. Plants contain toxins as a form of self defense. Also, the red meat is bad for you is a fallacy that is based on flawed studies. They looked at those consuming burgers on junk grains, eating fries that were fried in junk seed oil (canola) and consuming sugary stuff, besides the plants. In order to truly see the effects of red meat, which is actually the best for us, you need to look at those who don't eat plants and are thriving and not needing a ton of supplements. We can get everything from animals, but we can't from plants. What little we do get from plants, that's after our bodies have had to go through multiple steps to convert it into what we can use and most of the time it was at a huge cost of other nutrients those toxins zap from our bodies. You could try the elimination diet and then you'll see what I'm talking about, because with that diet, you're only eating meat and really should be red meat. Also, the American Heart Association finally started admitting stuff. Here's a video. Dig further and you'll see what I'm talking about. kzbin.info/www/bejne/aIfLd3yIrceIlbM

[@lavwilli7837]

Is it ok to dri k soya or almond milk

[@Kay.in.FL.HI.SA.JP.OZ.NZ.RIO..]

@@lavwilli7837 Yes both are ok (unless you're allergic to tree nuts, or you have allergies, menopause/post, osteoporosis: or female or kidney problems that limit soy or oxalates). Just watch that sugar content is not too high (flavored versions often have very high sugar) Its always best to buy non-sweetened, then if needed add your own sweetener like whole fruits, maple, stevia, honey, sorghum, molasses; and or vanilla (or other natural extracts). Oat milk is even better since almonds may inhibit calcium absorption BLESSINGS!

[@IO___II____OI]

Such a wise Dr. So many surprising and cool bits of information in this podcast. In regards to the gut section, it is so important to keep your gut healthy. Due to a lot of antibiotics when I was a baby from being very ill, later in life my gut microbiome has been completely out of whack and it has lead to about 5 years of horrible health(Which I have been doing my best to fix). So I strongly advice everyone not to take their gut for granted and give it the love and care it deserves.

[@susandiem7827]

B5C4

[@cassandrabailey8491]

Get Dr. William Li book. You will love it

[@peggybutterfield7902]

Yes God is total amazing in HIS creation!

[@terrymcnee3568]

well said my friend Intelligent Design is VERY obvious.

[@ethimself5064]

@@terrymcnee3568 The universe will unfold as it will and does not care about us whatsoever

[@enjoythespectacular]

If it’s so intelligent, why does it give us so many diseases?

[@johnlucich3496]

I started Watching, Listening, and can’t stop . . This proves INFORMATION IS ALSO A FOOD

[@eclectictomboy6873]

I've been following him lately and I've determined that if you only listen to two people regarding your health, one should be Dr. Li.

[@rheaadams1437]

Dr. Li, You are the doctor that I am looking for --for such a long time. You motivated me to eating good quality food--and I am loving it. ❤❤❤

[@virginiamina3547]

This man is a heaven sent health genius. Amazing!

[@deejeff8846]

It's common sense though.God said Food is medicine

[@johnlucich3496]

What a Miracle that this one man is helping People & health in the WORLD . . ALL HUMANITY NEED THE FOOD GUIDANCE FROM THIS MAN !

[@UniverseEarthSpirit]

Dr. Li’s holistic, whole-body and ancestral Nature-connection approach is tremendously refreshing! If we look at our ancestry, we’ll find that our nutrition is not limited to our diets but how we live alongside Nature. I am so glad he mentions aspects of our environment too, like fumes at gas pumps.... And of course excessive eating of meat causes us so much harm-looking at factory farming practices it’s not a surprise. In the book: “Wild Kinship: Biophilia, Inner Knowings and Our True Nature” we learn how the aspects of our environment affects our well being. When we learn to live more naturally aligned with our ‘true nature’ of who we are as human animals, health would naturally follow.

[@wendyscott8425]

I have an electric car so I only get fumes once a year when my car forces me to use up any gas in my tank and replace it with fresh. Love my Chevy Volt. :) Also, eating grass-fed pasture-raised meat a few times a week is actually good for us and has pretty complete nutrition. Plus, it's really a lot more delicious than industrially raised meat and supports regenerative agriculture.

[@johnryan4104]

You are a breath of fresh air and you are so human you give the confidence for one to trust themselves in knowing the body and what is good and bad. Love how you don't put things down as sum people have very little money and can't grow their own food but I know the body adapts when you stay loving and happy a little goes a long way thanks for your knowledge and time 🙏😊

[@masteringfibromyalgia]

Eating food as medicine has been around for a very long time; back in the 80s I followed a book, Dr. Bernard Jensen Foods That Heal: A Guide to Understanding and Using the Healing Powers of Natural Foods. I do appreciate how deeply William Li explains body systems too!!

[@melbawilson7697]

I m a 81 feeling fine I have been eating good from Leviticus 11 by my parents plenty of vegetables n fish but 6 years ago all sorts of diseases showed up. High blood pressure , cholesterol n diabetes taking all types of medications I thought I was going to die. I guess from eating Fast Food n not cooking as I usually did. 4years ago i went on a plant base way of eating no more medication ,eyes r good no more glasses, I eat about 1/4 cup red kidney beans, i believe in having my eyes good. Have a garden I do have a lovely flower garden but now a lovely sm. vegetable garden n plenty of exercise I get. Making my own burgers plenty of rice n vegetables n good food etc. I thank God for this way of eating n His provision of this type of food, no pills less Bills. In the sun or vitamin D plenty of sun I live in Bermuda. N feeling good.

[@nicolaverma3729]

Good book i read that too :but true food is organic wild food alot of foods are hybrid and not created like Brussel sprouts man tampered and created Brussel from the cabbage faimly or grapefruit stemmed frombthe sweet orange :foods grown in forests like blue berries are key and herbs be careful even those have been crossbred :curly leaf parsley for example is a true Godccreated herb other parsley like flat leaved is a hybrid do your research and you will discover the best foods heirlooms are key

[@nicolaverma3729]

@@melbawilson7697 Don't forget we live in a world now full of toxins and chemicals:majority of clothes and furniture contain these not to mention our polluted air:and wifi is a killer the amount of radiation that kicks out is terrifying when 5g hits every corner of the globe we will all be walking around with some form of cancer. Well known e45 cream contains liquid parafin it's worrying to see what is in our cleaning products and skin care also. NO MATTER WHO YOUR GOD IS WE WERE ALL CREATED WITH THE SAME MATTER:ORGANIC thats the lifestyle you need to lead:foods:clothes :furniture and so forth and ditching your wifi would be a good idea:i only use the data on ky phone as i practice what i preach everything is bad for ud and the truth hid from what we consume to what we read and are taught. That's why the world in such a state :our water has been corrupted too That's why so many young people now have arthritis: and there is gender changing chemicals in the water and plastic research everything but be wise ask God to guide because ourbinfo has been corrupted too :don't trust google 100 per cent:go with your gut as that where God dwells within :the gutvand the heart not the head that can decieve God is feeling no matter who your God is

[@nicolaverma3729]

@@melbawilson7697 That's so nice to hear and keep up the vood work:remember no matter who your God is we were all created organic :this is the lifestyle we must lead😁😇❤

[@karendefazio4494]

Appreciate your reference to Dr. Jensen. His works provided a first blueprint for me - and as a mother - changing the way I sourced, cooked, & I learned to nourish the individual body- mind of my family. What a privilege it is to have these truths verified, available and so Useful today in the toxic environment we continually battle.

[@napertandy3579]

Love LOVE Love William Li. I'm eating all the best foods now he advises, throwing in some kombucha and I eat mushrooms every day. Feeling great! Thanks Dr Li.

[@giuliettawebber6772]

Hi from ltaly.loved this podcast ...so interesting and cool that ltaly was mentioned 3 times for healthy food.!!! We have delicious and healthy food.

[@ianmcdonald8648]

Thanls max and William. It is great that you are promoting eating better by focusing on what to eat rather than not on what not to eat; what is most friendly to our internal body. The body is an amazing machine. It has incredible wisdom and ability to correct itself if given the right opportunites. This is not an accident. It is not the result of raandom evolution. Our body is what it is by design by purpose by an overriding Intelligent Designer. Anything that has design is prodcuced by a designer. Nobody disputes this who has logic and intelligence. Our body is designed by an Almighty, all wise, all knowing, all understanding and all intelligent Creator. ANd the original ecosystem is also created by Him. We are fully human, but we are spirit beings housed in a mortal frame.

[@tm71100]

GOD

[@dollysmith8121]

Oh Dr. I could tell you some of the horrific things from over so much different disease and mul

[@liliasamonte8932]

@@dollysmith8121 y

[@liliasamonte8932]

@@dollysmith8121 . N

[@philisbramlett6890]

Dr. Li, There was such a public rage against home canning for awhile which I felt encouraged hard working gardeners to avoid their own home grown gardening and canning and into grocery stores and fast foods. I missed the flavors of whole foods ,fresh garden vegetables and canned and dried fruits . We were able to help our neighbors in need and cover extremes in disasters . We gathered together in prayer and in fast but our table was Always Full and Leftovers covered An Extra Plate at the table and Lunches for Field Work and School lunches . Not so today . How many farmers went into factories to cover their extra finches and food and grocery bills nowadays . The farm never lacks in nature in natural grass fed cattle and livestock . I miss it the real flavor of God's real farm life personally and flavorfully . Learning the hard way . I Can't wait for your book . I started already . Watching your every clip with enthusiasm and hope . Best wishes for you !.

[@violetasw1880]

This interview. Is long, but I really dont mind. I can listen to these two talk all day!

[@BuildingYourInheritance]

We are fearfully and wonderfully made according to Psalm 139 📖

[@mariankeller5852]

Good health is a LIFESTYLE.....Not a life FIX...We've always eaten healthy and exercised..never smoked ..no alcohol and restorative sleep..might not look 30 years younger but we can work circles around those who are😊🤭🥰

[@bogdang.7627]

I have been making the same cocktail for years, Bio kefir base, a live addition of three tablespoons of organic cocoa and half a teaspoon of organic turmeric, you have to mix it and let it stand for 5 minutes, cocoa must bind well to this kefir. In my opinion, it has a very positive effect on the cardiovascular system. Another version is a drink - I pour a teaspoon of organic coffee ground into powder together with rosemary and hawthorn berries with boiling water like coffee and when it cools down a bit, I add a full spoon of cocoa. These are my patents, they've been in use for several years, if anyone wants to start testing. This scientist just confirms that I'm moving in the right direction.

[@myrnaalexander2090]

Dr Li is brilliant! He makes so much sense! As nutritionist and holistic psychotherapist , I have incorporated his work in my life and others; his wisdom and science works!

[@yeiletnelson7939]

Soo true about food. I noticed when I reached 50 my body couldn't take a lot of carbohydrates. I am a rice eater from birth but when now my body responds badly with heavy pain when I eat rice, pasta or breads.

[@nicolaverma3729]

Please cut out:pasta and only consume organic black wild rice :all othervrice is a hybrid and not a God created food. Eat a diet of organic wild foods and alkaline foods that are electric :also sardines and Scottish wild salmon

[@claireoconor7986]

Be careful with rice especially brown rice, it is high in Arsenic.

[@kape2377]

I experienced something similar. The last year I cant eat those either, I think it started when removing the uterus, something changed in my body and specifically the gut. I realized I do not need them anymore, actually I have stabilized my hunger feelings and dont have these carb cravings anymore. I have now introduced moderate amount of potatoes which seem to work to give a little extra energy.

[@mtjt5982]

@@kape2377 All humans are different But sticking to what God made and staying away from man made ,man altered food is best. The processed main food companies are in it for the money not you. They are backed my corrupt people in congress and the FDA.

[@faithlilis]

Im soon to be 40 and already feel what you saying 😭

[@babitasinghsaini905]

Thanks Dr Lee. I love listening to all your videos concerning health.

[@GODISMYSTERIOUS]

I don’t eat yogurt because it is made of dairy. I take probiotics pills. I eat mushrooms especially shiitake mushrooms almost everyday. I eat organic mixed leafy greens like romaine lettuce, chards, arugula, kale, collard greens and so forth. I also eat broccoli. I eat two meals per day. Each meal must have vegetables. I also eat wild caught King salmon once every 10-14 days. I love raw organic macadamia, pistachios and walnuts. I don’t eat dry roasted nuts or any nuts processed with coatings like chocolate, honey, sugar or mustard. I don’t eat edamame, tofu and any beans which are high in lectins. I don’t need fibers from beans. I don’t grow up with beans. Tempeh is what I like but I don’t eat it everyday. The stir-fry tempeh with broccoli in light organic Tamari sauce, organic EVOO and sea salt with organic scallions and cilantros is delicious to me.

[@brendahalkjr8956]

I eat yoghurt every day, have for years, I drink Milk full fat especially jersey Milk,I am 78 years old, No medicine No sickness.one mands meat is another mands poisen.

[@dangcoppock7362]

When I was growing up ( I’m an Asian) my mother would pulled the plant ( vegies) that grows along planting vegetables. ( So many types of ) one kind of the plant tastes the most bitter ( cooking by dipping in hot boiling water) we had no choice but eating what we had on the table ( my mom was strict with us ) we lived in a small town. Everyone have the same lifestyle ( farming, gardening eat what we could find) I’m 60 now and staying healthy. I came across this channel and seeing you being interviewThank you Dr.Li for this interviewed I love listening to you. You are awesome. Thanks to Max Lugavere.Oh.. by the way. Have you written any book..? I would love to have your book everything you have said very interesting.🙏👏❤️

[@babitasinghsaini905]

I absolutely agree, when we had less choice we were healthier.

[@elishianneclark8896]

Yes, His Book is called Eat to Beat Disease. It list 200 foods that heal & regenerate the body as well as prevent disease. It is worth every penny!

[@dangcoppock7362]

@@elishianneclark8896 thank you. How did you get his book..? Is Dr. Li has the website for his book or Amazon..? I would love to get it for myself and my daughters. Thanks again..😊

[@mtjt5982]

@@dangcoppock7362 It is on Amazon part 1 part 2 and an upcoming cookbook

[@dangcoppock7362]

@@mtjt5982 Thank you much appreciated my friend..!

[@pretamkaurmann1680]

Blessed to impart this knowledge

[@fredrickwilliams7284]

Internal med and research science and author with a plan and bevy of information thats incredibly helpful and amazing!

[@dawnfalone2642]

Been following Dr. Li for 3 years love his books and videos are fantastic!!❤😊

[@leonilagascon8696]

God bless you Dr William Li! for sharing the simple way of prevention!!! How we all can live longer in different ways! More blessings to you!!! Go

[@ang123brando8]

Totally circumvented answering the insulin resistance question

[@williamswendylee4574]

The valuable dietary health info needed. Thank you.

[@johnriley8761]

Hmmm, this is timely. I am having to do this right now. Just tired of dying slowly.

[@charleneraymer5797]

I loved the info you shared!!! I’m a nurse and appreciate your background knowledge plus experience. Thanks for sharing.

[@elizabethtempleroberson7831]

Ss

[@valarielacasse803]

I love cashews but it h!as a high fat content So only small quantities If you need to watch fat walnuts or brazil nuts are better .

[@charleneraymer5797]

@@valarielacasse803 There are 4 types of fat that make up the fatty acids in the food we consume. 1)Polyunsaturated 2)Monounsaturated 3)Saturated 4)Trans Fat The first 2 mentioned here are found in cashews. Poly & Mono lower your bad cholesterol LDL. Where # 3 & 4 raise your LDL. So even though they contain “fat” it’s good fat. It is heart healthy. These types of fats are actually good for our body. Our bodies need some fat. Just not the bad fat. If the cashews are salted you need to be careful. Too much salt is not good 🤗

[@coolroy4300]

My Grandmother lived to be 103 she believed in everything in moderation. Small portions of meat ,well balanced meals ,lots of variety and 3 meals a day without snacks .

[@PeCo333]

Agreed!

[@angelazabo3543]

Good to know. I should try that. Thank you

[@gaillamont9134]

He is a wealth of knowledge ! I agree conduct your own experiments . I did with vitamin C and it does have amazing ant-inflammatory properties . But I also agree that while supplements are sometimes necessary you should try to eat foods with those vitamins . Sometimes supplemental vitamins don’t always agrees with our systems, so it is important to eat foods that are vitamin rich . Such great information Thank you !

[@jeannetgando1198]

Tomato onion garlic bell peper brocoli raddish

[@worldchangerministries8932]

So...make some salsa?

[@sykotikmommy]

Most vitamins and minerals in supplements are plant derived, which explains why they don't work the best. Everything we need is found in animal sources and is the only completely bioavailable sources.

[@susanarcena8665]

I have to research to be more sure bec you are very intelligent

[@deniseowens1163]

Every time I use supplements I have side effects. :(

[@Seek_Him]

Astragalus Root, Cats Claw, Cranberry, Elderberry, Dried Ginger Root, Licorice Root, Mullein, Olive Leaf, Oregano All Anti Viral

[@boostmobile9249]

Awesome 👍😎 thanks

[@dsmith9572]

I know we're supposed to be respectful with these comments, but you guys are sure taking your time revealing top foods to fight disease.

[@SKs.]

Loved this discussion with Dr Li and Max. Excellent thought processes and information

[@sheilakellam395]

This talk is awsome I'm learning more about my health and my body this is so 👍 great

[@sunnyshealthcoaching]

Great info, love Dr. Li! 1st time finding your channel, I'm a new subscriber 🌞

[@milapampolina543]

Dr. Willie and Dr. Liza, Thank you very much for the good tips and information. Very good to apply in our daily life, as the need arises. May the good Lord bless both of you for all your efforts and time to be able to do this to help people. Mila Pampolina, from Toronto, Canada

[@MomDailyDose]

Morning doc I am one of cancer patient I want to inform what you advise me thank. Mary

[@laleitaram8789]

Amen

[@fuadalsaify7888]

Dr William Li is amazing scientist I can’t have enough of what he have to say, I did all his videos, I want to read his book as well, I wander what’s the one book he suggest to read regarding food ?

[@mousumighosh9798]

Dr Li thank you so much for your value adding work. I am from India. We have a charity and would love to collaborate with your foundation to spread your message and create awareness here, in particular to those at the bottom of the pyramid.

[@ligiasommers]

Dr William Li is my favorite !!!! His knowledge helped me immensely with my long hauler syndrome 🙏🏻💖🌹

[@ronaldaustin2071]

ነወ3

[@lulumbele8733]

@@ronaldaustin2071Z

[@joydavey6971]

Let's not forget other stuff that we use not just what we eat. For example using harsh chemicals on our skin like on shampoo, lotion, deodorant, etc etc. Those harsh chemicals gets absorbed into our skin, leach into our circulatory system and create cancers, etc etc.

[@ofelnarvadez9329]

True

[@nicolaverma3729]

You should stay clear from a supermarket and shop at an organic farm:or grow your own using organic seeds

[@JCX-9]

Every doctor has a different theory with the lectins. It’s maddening. If i would listen to all of them I wouldn’t know what to eat. Because the moment you think you are doing the right thing one of them comes out and denounces it.

[@thejourneytoeden7486]

I was in the same boat with the overload of information so I turned to eating intuitively. If a food gives you energy and feel healthy, eat it. If a food makes you feel low energy or has a negative physical reaction, don't consume it. Eventually you build your personal list of foods that work specifically for your needs day to day.

[@susanmccamley4218]

I wonder about, eating according to your blood type.

[@NansGlobalKitchen]

@@susanmccamley4218 Same here!

[@suecollins3246]

Ingrid, I couldn't agree more! Olive Oil, yes/no. Coconut Oil, yes/no. Butter, yes/no. Oatmeal, yes/no. Legumes, yes/no And so it goes on.

[@JCX-9]

@@suecollins3246 I follow the Blood Type diet. That has worked for me so far because the stuff it says is not beneficial to me i can confirm from my experience. So yes all the things you mentioned could be good or bad for you. But if you go by your blood type it will put everything into focus. I have been doing it for years and so far so good.

[@smilez4us]

I personally have very bad results with lectins from tomatoes with skins or seeds. Also cooked down sauces blended with the peelings or seeds. Within a half hour I go into a serious inflammatory flair within an Arthritis condition.I seem to be okay with small amts of fresh tomatoes as long as the peelings and seeds are removed in a fresh state.

[@OrbitalTrails-x5s]

Go Keto

[@queva3062]

Arthritis, so have I. So I cut down all the acidic food such as tomatoes, milk, red meat, lemon, vinegar etc

[@freespiritwithnature4384]

I found tomatoes help me and I’m severely autoimmune compromised. I do remove the seeds though. I eat tons of salads with Avacado, onions,black beans, peppers etc. Master Class Dr William Li., says they’re ok . My blood work is far better than before, I eat 95% fresh . I know Dr Gundry says this ,but I trust Dr Li. My inflammation markers are way down.

[@smilez4us]

@@freespiritwithnature4384 Tomato sauces are very inflammatory.

[@beautifullife5080]

I thank God for making me wonderfully...thank God for making it right!

[@veronicaguppy4786]

So happy to hear a doctor teaching the truth no one taught us how to eat or deal with anything or we are taught is make more money than the person beside us.Its sick please go to schools now

[@karenmason4912]

Thank you Dr. Li .... I have shared you with everyone I know 🙏🏻💙

[@elsastuckman6052]

Such great easy to understand information!!👍🏾❤️🌞🙏🏾

[@lisengel2498]

Very clear even if dr Li is very flexible is his view - avoid ultraprocessed foods, red meat, and srtificial sweetener and sugarly drinks - and I loved the talk of stemcells and how we can regenerate organs ❤❤❤

[@valerieescabi6104]

Thank you, Dr. William LI💖🙏🏻

[@soniadeguzman8865]

Thank you for sharing.im cancer patient

[@fireside007]

Doc . . . YOU ~ ROCK ! !

[@peterperez1285]

Wonderful information. Thank you!

[@denialellis5737]

If we eat right food, at right time. The food would be like medicine for our body. Good info ....

[@rhondachristensen8619]

Red meat...b vitamins and iron..amazing meat is beef liver and onions...

[@devbachu7072]

I enjoy this lecture

[@willier.santiago843]

I ENJOYED listening your discussion with Dr. Li . It's Super Good health information. THANK YOU VERY MUCH / MARAMING SALAMAT Po !!! God Bless You Guys..... I am learning more how amazing this God given body works. I am Grateful also because He created the nature for our health and enjoyment.

[@susanvernon1375]

I love the Whole30 diet because it pushes me to eat more vegetables. Even when I am not strictly doing Whole30, I generally eat that way.

[@cyndimanka]

Just watch out for the Oxalates. There are a lot of Oxalates which are damaging to connective tissue and organs and much much more. If you feel good doing it that way great. But pay attention to certain things. Check out Dr. Sally Norton

[@nicolaverma3729]

Also anything containing iodine will remove cancer:dulse:well mainly any type of seaweed and samphire vegetable which has a slight crunch and slight salty texture..

[@beacleay1]

It’s not evolution. It’s God. He knew exactly what we need to heal the bodies that he created!

[@ProfessorCupcakeTV]

So, there’s a recipe for the treatment of stroke, lymphedema, seizures, arteriosclerosis, blindness and colon cancer in there?

[@merziajetha9547]

@@ProfessorCupcakeTV kl

[@marikleinen1189]

The traditional Japanese way of eating the Natto is add a bit of soy sauce and mix the Natto together really well till it gets really sticky and you will see the dish start showing lots of fine thread like stinky white threads. It depends on which Natto package you buy, it contains either Japanese fish condensed bouillon or Japanese masterd (yellow package, it tastes not the same as the yellow masterd you eat in the Western or European people eat), anyway you add these and mix it really well. More mixed well leads the fermented Natto's fragrance and its flavor more rich nicer soy beans' fine kitchen tastes the people call it, I believe UMAMI flavor, but not as the same type of the UMAMI flavor, because it's not the caramelized dish. So, in this sense, I would describe this as "fine" kitchen flavor dish. What some people do with Natto dish, add some chopped Korean Kimuchi, if the person likes very spicy food and by adding such thinns these sticky thread slimy texture a little. Anyway, there are many people even some Japanese people can't bear the slimy texture and it's Fermented fragrance. What they do with the Natto in that case, they get creative in cooking with the ways of the preparation like they put in dumpling dough and fry it. If I remember it correctly, the Nattokinase holds high heat temperature, so as long as you don't cook too hot, the consumer (people who eat it) who want to get the advantage of the K7(if I remember it correctly on the food chemical components of the molecule cell?) that the whole point of want to get its benefit of eating this challenging food for the Western and European people to get familiar with slimy sticky smell of food. 😅 I am trying to help these people out here for the sake of improving or healing their health problems by getting them eat whatever the food available in gaining advantages of knowing international kitchen. Anyway, the whole point of eating Natto is to get this slimy texture into your body systems to send your reinforce trooper of helping your existing good enzymes in loosing fights in your gut, so help them win their battles for you to have peace with your health sake. There are other slimy textured food in Japanese kitchen that are vegetable like potatoes, okura, Nameko mushroom and Konbu seaweed like thread ones you probably familier seeing in salad. I just don't have not looked into the details on its chemical components or nutrients detail to know, if they have the K2 vitamins' type mk7 kind or not. I saw also little slimy texture in banana and Aloe Vera, so I am curious these slimy things function like oil or fat in oiling our ligaments that as we get older, our body's ligaments is turning into like old rubber band that it could break easily. You know? If we fall down, many elderly people tend to get hurt or break their Achilles or twist ankles because we lose this stretchy function that young people take it as granted without knowing. I don't think, vitamins (mineral?) K2 mk7's chemical components' from and its functions aren't the same as Collagen or gelatine. More we learn about such details, I get hungry for the good cuisine food, so I look for the good recipes. Good luck with getting well soon.

[@shantielives]

Thank you so very much for the important knowledge that you have shared with us. This is a great service to mankind!🙏❤️💫👈 Ok then I’m going to stop typing now. Sending Blessings of Peace,Love and Prosperity! Big Hugz Shanti

[@susanmccamley4218]

Wow, maybe you can start your own vlog

[@J_MKing]

Me & my children love natto and I eat them every day with avocados, tuna or scrambled eggs, cucumber. Delicious ❤

[@kaimana1983]

@@J_MKing that’s incredible !! I’m from Hawaii and even my Japanese friends have such a bad introduction to Natto. Can you kindly share how you introduced Natto to your children? Iam so encouraged by your eating lifestyle !!! aloha.. kaimana 🌺

[@kcwong8445]

@@kaimana1983 p

[@dianetoussaint3381]

Thank You Dr.William Ii For The Knowledge,You Look Very Healthy So is the Young man Mr.Max Lugavere , Keep up the Good Work.

[@carlrusso7565]

And absolutely excellent video. Reinforces a lot of things that I'm currently doing and provides new ideas and opportunities to project some foods that are healthy.

[@sofiamata4997]

Dr Li. Ha apurtadi inmensos aportes a la medicina moderna. Gracias Doctor.

[@watchyourplate9150]

what are the foods he is saying? can someone enumerate them pls. 🙏

[@mep8083]

Not all foods suit all people. This is very important. After giving up eating fresh tomatoes I feel so much better. And yes moderation is key

[@precybernardino7771]

Hank you Dr. Li for that great information you shared...

[@Notenohinglastsforever]

Thank you for sharing your wealth of knowledge

[@cliffordabiaka8137]

Expert advice on quality healthy nutrition. I love it.

[@leylac5534]

You're amazing Dr li🙏may God bless you 🙏

[@jacqnelson6090]

Your book is very good information. What foods would you suggest for eye health my vision could use help.

[@zainaireland452]

THANKS FOR THIS INFORMATION

[@charleneraymer5797]

I grew up on a dairy farm and my dad fed, took care of the cows well. I never buy my meat from the store. I go always to the butcher for known family run farm meat

[@rhondachristensen8619]

Thank you, dr.li...since, tuning into your channel, I've started kiwi and blueberries, and consuming green 🍵🍵...

[@MAKINGULAUGH2]

Moringa..try it 1/2 tea spoon for a week or two then graduate to spoon in hot tea or etc. Can make u run to restroom. I started out this way almost a month ago and no problem. Just research it tho. Just tryg to give free info. Helped when I was sick also. Stay safe

[@NansGlobalKitchen]

@@MAKINGULAUGH2 How do you feel with the moringa powder, did it heal anything you were suffering from? I have high Blood Sugar and BP was wondering if this might help!

[@joycegrnd810]

I dont see what moringa is doing for me

[@yc2119]

@@MAKINGULAUGH2 thanks for that. In my yard in Jamaica, the Morninga plant grows profusely in my front yard. What a blessing from the Creator

[@willemschuchmann9336]

Thank you very much Dr Lin so much interesting knowledge and more important alternative thinking ❤

[@nicolaverma3729]

Top foods are also Macca powder Moringa powder Ashwaganda Hemp protien Beetroot powder Camu camu Baobab powder Pysillium husk Spirilina powder Barley grass powder Wheatgrass powder Amla powder Shatavari powder

[@mariaa.bryson8126]

They are all great! In question would be Pysillium husk This most certainly has different takes on whether it is safe to take. I would recommend taking the time to Google this one . 👍

[@nicolaverma3729]

@@mariaa.bryson8126 Thank you but im a Shaman and recieve universal knowledge i can gareentee pysillium husk is ok to take: im very healthy and when i went to have my bloods done at the doctors he said he never seen someone as high in vitamins levels as me even asked what i was eating for himself as he was trying to improve his health. Ì recieve most my knowledge from higher reqlms plus im an old soul which all info is inside us you just need to know how to access this knowledge: With gratitude for asking me to check though to be careful with what im taking :that's very considerate and heartfelt 😊❤

[@mariaa.bryson8126]

@@nicolaverma3729my pleasure ❤️

[@NansGlobalKitchen]

@@nicolaverma3729 Thankyou so much for sharing your list of ingredients with us. I can vouch for Physillum husks it has a lot of fibers and is very good for you it cleans your arteries very well and keep them healthy!

[@NansGlobalKitchen]

Do you take all of the above ingredients together in a smoothies? Also what is satavari and Baobab powders ?

[@liliaferguson7573]

Dr. Li’s information is very helpful.

[@kamaljitkaurmalhi7905]

Dr William Li you are amazing. May God bless you.

[@IvrouColey]

Very informative...I am enjoying this❤

[@jesusislord3332]

Amen to God for making our magnificent bodies !!!!!!!!!

[@terrymcnee3568]

Right On mr Jesus is lord. intelligent Design is obvious

[@emmanuelroxas6798]

Doc you are amazing.God blesd

[@carmenshirley4886]

I absolutely ❤❤ this video! TY

[@visitacionpalmer5580]

Yes! I eat seafood lower in salt. And use Sea salt. always.

[@antoniodossantos5960]

Thanks Dr William Li 🌎

[@alicecrenshaw6614]

What was the arthritis food that helps the most

[@ramthianthomson601]

Thanks again.

[@marciaclark7072]

I am 86 and lost 15 lbs just by eating better! Mushrooms, onions, peppers, Greens spinach, etc. sardines, salmon herring often! A little honey and maple syrup occasionally, but no other sweets. Walking every day at least 20 minutes or longer little Pilates and yoga just keep you stretched and deep breathing every once in a while. 😊

[@truthorsquareallah5899]

May I ask how did Dr. Sebi know about this but it’s a new thing to you guys and most doctors? Please explain because it was all about fasting to starve and release toxins then when breaking fast you eat certain vegetables and herbs to replenish the body to heal.

[@monicastella9149]

Thank you for sharing your knowledge. Is there a way to increase my bone marrow?

[@MAKINGULAUGH2]

PREACH/Stay Safe

[@b.williams9473]

🎯

[@nicolaverma3729]

Maybe Dr.Sabi recieved universal knowledge from higher realms:im a Shaman and recieve my knowledge this way:sometimes we hold this knowledge from past lives ie imbaware i was a herbalist from the 16th century hence i have brought this gift forward to the present day. We have about 68 amino acids and majority of the public have only 20 switched on :you can tap in and switch more amino acids on through lots of different techniques ie certian foods:meditation:crystals:spending alot of time in nature and so forth. We all have pyshic gifts and can surface them through some of the above techniques which would help yourself to gain universal knowledge so you too can surface lost knowledge that has been laid doorment. If you follow this advice please use your gifts for the greater good 👍

[@nicolaverma3729]

@@monicastella9149 Hi yes you can increase bone marrow by collagen:strength training:vitamins D.K.and C:protien:chicken:liver and pork:a hormone called erythropoietin stimulates bone marrow- create more red blood cells within your body. Herbs that help with bone marrow are: red clover:stinging nettle: Dandilions:Horsetail:Alfalfa leaf:Tumeric builds and repairs bone mass:root ginger is good for bone mass enhancing your bone formantion. If your question is relating to cancer then iodine is key as it removes all cancers from the body:you can find iodine naturally in seaweeds:dulse i would recommend: wheatgrass and chlorella: barley grass powder is good for bones and my favourite is Diatomaceous powder which has many health benefits also good for bladder cutting through bacteria like a sword amazing for teeth i use a little of this powder in my homemade tooth paste. Oh not many people know pears contain high levels of vitamin K. And make sure everything is organic xx

[@ThuLe-eh1xe]

I adore dr Li. He gives hope to the world. But I have questions: Sea food have mercury and pollution from sea. Shrimps, lobsters are scavengers, not clean. Dry fruits , like dr eating 8 dried apricots, have hi glycemic index, too much natural sugar. So, should we eat the food above sparingly? Green tea has caffeine in it. Does drinking decaffeinated green tea give us the same benefits? Barley has gluten. Should we eat it? Thank you.