Core Challenge - DAY 4!

Hey there!
Ready for another fabulous Core Challenge! Here is Day 4!
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THE WORKOUT
40 seconds of work
14 seconds of rest
Plank Walk out with Knee tuck
Side reach Crunch
Plank up/down
Elbow to knee reach
Bridge
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xo,
Zehra
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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

[@Monamie44]

❤️❤️❤️❤️✅✅✅✅ thank you