10 DAY CHALLENGE LYING CARDIO + ABS COMBO

[@TheGainzCenter]

Join the Discord: discord.gg/gainz or use invite code GAINZ FREE Workout Programs: thegainzcenter.com/programs

[@Builder-p6r]

Helpful yet effective and made me cry

[@rolandwalker-j9q]

progress is progress no matter how small

[@fitnessmantram]

Effective Workout💪

[@v.arunkumar2975]

Do have daily this workout

[@5MinuteFitnessFit]

perfect

[@susanmlamba1683]

Love you videos

[@anees2410]

Alhamdulillah I'll try and share updates

[@5MinuteFitnessFit]

great

[@samsonlalvenpuiapuia9967]

Morning and Evening or evening only plz tell me

[@GiftMasvinge-bb5fk]

realy helpful my stomach is so big and in 20 days l hade a six pack

[@tm-alleninstitute1554]

Started January 31 let's see what results come at 19 February

[@Alizhan710]

I m yes

[@TheGainzCenter]

Good plan! Have you set a reminder on your phone to remind you to do it? Save this workout to your YT workout playlist too for easier access 😊

[@samsonlalvenpuiapuia9967]

September 21 to October 9 i workout it

[@EpicGamer-zg7de]

Workout every weekday and give yourself a rest on the weekends

[@GraffLegoOfficial]

so what are results?

[@Kraig-u7g]

Is is your name you are the best I'm I'm your biggest❤😂🎉😅😊

[@Lxxr7]

Hiiiii

[@v.arunkumar2975]

This workout daily pananuma

[@sayu_gaming2008]

Please make a video on how to increase height ❤

[@ChuckleNutts225]

It doesn’t work like that

[@sayu_gaming2008]

​@@ChuckleNutts225 Means don't work

[@realist2785]

😅😅

[@cxlzy6581]

Yooo

[@GalataBekele-p6m]

Make video different between get and lose butt

[@MateuszGoclon]

Mi się ten trening nie podoba 😢