How To Lose Belly Fat Fast In 14 days [Belly To Six Pack Workout Men Home Workout ]

[@TheGainzCenter]

This video is part of this free workout program: thegainzcenter.app/programs/14-day-shredded?category_id=224949

[@gabrielroberto6211]

Ccvnbvb 😄❤❤😊😊😊🥰😏🥰😍*⁠\⁠0⁠/⁠*:⁠-⁠!:⁠-⁠D:⁠-⁠\:⁠-⁠\:⁠-⁠!:⁠-⁠!:⁠-⁠!:⁠-⁠!:⁠-⁠!:⁠-⁠!:⁠-⁠!:⁠-⁠!:⁠-⁠!

[@SaraSara-xl3rn]

❤❤❤❤🎉😢

[@ZaimWalters-k4h]

❤

[@ZaimWalters-k4h]

I'm doing it is I'm getting stronger

[@ZaimWalters-k4h]

Good job by doing it❤

[@FrankThompson-z3t]

Reading Muscles: Every Man's Dream felt like unlocking a secret level in my fitness journey. It's truly life-changing!

[@bahubaligaming4547]

I was having a big stomach, I lost 9.3 kgs in 1 month and I am having now four pack abs in just 24 days . I will do this for more 10 , then I will have six pack abs. My Diet Plan Breakfast Cornflakes K special . Do not eat so much as you have to loose weight. Lunch White Rice with pulses. Any pulses/daal you can take . Eat in less quantity than you eat generally. Evening One cup milk with 2 wheat biscuits sugar free Dinner One chappati with any vegetable except potato 🥔. Love from India

[@karloshff5656]

Tq love Form nepal i have done this exercise have been 2week now my weight has lose 5kg tq for your diete routing

[@kronky9364]

really?

[@kronky9364]

@Luca Simmonds im done working now huuhh

[@bahubaligaming4547]

@Luca Simmonds Yes

[@bahubaligaming4547]

@@kronky9364 Yes

[@TheGainzCenter]

⚠️ ⚠️ ⚠️ Looking for a diet guide to optimise your fat and weight loss journey? The Gainz Center has put together FREE diet guides and recipes to help you with diet: Healthy Clean Eating Guide (Non-vegetarian) 👉 gum.co/ZrAYw Vegetarian Eating Guide 👉 gum.co/lSglf

[@qutill8739]

This 9 min workout burns like crazy Ik it says for the stomach would it work for the chest 2?

[@DiegoGARCIA-lt1ot]

hola soy Diego Hdlydk!d Jñjd jeje dm bs Shd

[@ranking830]

😅😢😊😅😮😢🎉😂❤🎉india flag indian army O

[@Zara-ng2ko]

Can females ss this workout too

[@ВадимХудолеев-я4е]

Ты так хорошо меня учишь ты молодец

[@AvgPerson64]

this workout is working very well, i can tell it is because it makes my abdominals BURN. some people may think the "flat belly in 14 days" is clickbait, but no, its real. it works perfectly as long as you do it 3x a day: 1 in the morning (right after you wake up to maximize effect) 1 in the afternoon and 1 in the evening/night. for a perfect 6 pack you have to do this workout for longer than 14 days, but not very long. (i did my research.) Make sure to eat healthy and not go over your calorie count. Eat more protein than you usually do to get bigger muscles faster, and eat less sugar. Work hard, you can do this 💪

[@RoadToBillionair]

❤

[@ramadandawi596]

Can I do it three times at once?

[@AvgPerson64]

@ of course, but don’t overdo yourself. always listen to your body.

[@uchihamadara2050]

Its my 3rd week , i see alot of fat is boiled and it take 3 more weeks to get a perfect abs. This workout absolutely works man!!!!! Do not sit and see videos and thinking one day i will start doing workout don't do that ,just start doing it now or whenever you are free just do it man....! ALL THE BEST GUYS

[@t-rex0087]

Is there any change in love handles??

[@uchihamadara2050]

@@t-rex0087 not much , but i am doing other workouts too....

[@mirzamunaf994]

You got the abs now?

[@kennygonzalez9141]

I have a question do you do this multiple times a day or once? and if you do multiple how many times?

[@Richcash520]

Repeat

[@anandan5693]

Thanks

[@QUIZ_3K]

❤❤❤❤

[@Nanamma567]

😮🎉❤

[@betelihemboka8408]

Trust you, I know it gives you so much. I did so much work out so that.

[@betelihemboka8408]

😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮

[@YabjrL]

🤯

[@flaviolyrics]

I ll’start now and I’m coming back afer 14 days

[@Sulavx7]

Any results

[@ibrahimtaimur-yf1vl]

@@Sulavx7 we will never know

[@Sulavx7]

@@ibrahimtaimur-yf1vl haha mate

[@superexpresschannel8565]

Yes

[@Beum015]

Day 1: Start!!! Day 2: Done. Day 3: Done but so tired. Day 4: done. … Day 14: finished, lost about 2 inches and noticeable fat loss, I will keep doing this I will update everyday

[@justinl1349]

Day 13 you're on and no update

[@Beum015]

@@justinl1349 haha, sorry for not updating, day 14 and I finished the challenge, I lost almost 2 inches and the fat loss is noticeable

[@ytcclan2021]

@@Beum015where you at now? Results?

[@Shadow_2013YT]

​@@Beum015Did u notice anything exept for fat loss? Like a better six pack or muscles? Cuz thats what im training for

[@fitness_en]

kzbin.infobc1CstseTB0?si=I0-mu38J7THSMkXN

[@ElamuruganMonish]

Any one on 2024 like here😅

[@charlotteconner8657]

I am

[@Neki_fudbalercic]

Me

[@yilakhailu8753]

Me

[@dakshsharma4thd114]

Me

[@Sadmanthechotovai]

Meeting

[@official_c00lkidd]

Day 1: done but i failed the plank at 15 seconds left Day 2: done Day 3: done Day 4: it was hard but done Day 5: done Day 6: easily done especially the plank Day 7: done and starting to feel changes More updates soon! Update: so I lost noticeable weight and it made me feel good about it, definitely recommend! I lost about 4-5 kg in a month or two.

[@brokengrinder2413]

Day 7 and i can see that I have more stronger abs and my chest has formed but my abs cannot be seen properly I will start working on obliques separately though because I need to work harder for them. But this is really affective and people who are reading this,if you are thinking to try this do it results are worth it and you feel happy and more confident with ur abs. I will edit on day 14 and I hope to go until day 100. (Btw I’m writing this so that when I come back on day 100 I will know I have made progress)

[@mrprogrammerpy]

☠️bro

[@49HEALTH]

@@mrprogrammerpylol

[@vks1147]

Just because of your workouts I have lost 12 kgs. I am following your exercises from more than 1 year and did many of your workout exercises and now I have lost 12 kgs but still I have to do more workout for abs

[@marteleshlie4698]

😊l good workout

[@marteleshlie4698]

The best I love it

[@Eltubiron]

I know thx I was going to give up

[@sinathehacker2629]

For How many days a Werk?❤

[@dustsans-k5s]

day 1: hurts but fine afterword day 2: hurts more but still a bit fine afterwords day 3: it was fine day 4: same thing day 5: ehh can see a 2 pack but still need more work day 6: its easier but barely any progress still but its working day 7: fine day 8: added some pushups and sit ups before the workout,seeing more progress, ill remember to update 6 days from now

[@LipoooNikhil]

Good luck I will try this from tomorrow

[@LipoooNikhil]

Don't forgot to update your daily progress

[@ChickenParmSandwichDingle69]

quick question when do u do the execises every day

[@shirishamalve7121]

​@@ChickenParmSandwichDingle69mainly morning but sometimes twice evening also

[@kman-_-1290]

Ok I really and six pack abs hopefully in 14 days I hope I get six-pack abs I've started a workout/meal plan thanks everyone 💪 ❤️.

[@TâmFitness]

Tôi đang ở tuần thứ ba và kết quả thực sự vượt quá mong đợi của tôi!🌟 Tôi Đừng chỉ ngồi đó xem video và nghĩ rằng "Một ngày nào đó tôi sẽ bắt đầu". Hãy bắt đầu ngay bây giờ hoặc bất cứ khi nào bạn có thời gian - đừng chần chừ nữa! Hãy hành động ngay hôm nay để thấy sự khác biệt. Chúc mọi người sức khỏe và kiên trì trên con đường của mình

[@adityasalian-zl4vc]

Hey, this has been so effective for me, I lost 5 kgs thanks so much.... Thanks for this wonderful journey..

[@Nithin-en9fw]

How much time did it take?

[@zayneditz9]

After 2 days i had 4 packs or what it is called​@@Nithin-en9fw

[@omar-f5d3v]

@@Nithin-en9fw 2 Weeks Bro

[@MasaruShorts]

How fat were you when you started because im a kid who rrally wants to lose fat i dont care about abs And about how many times did you do it in a day

[@omar-f5d3v]

@@MasaruShortsI was 13 and weighted 60kg I did this 3 times a day for 16 days and lost 5kg.It really helps!

[@tameemalkofahi279]

This really works I’m 10 and I see such a difference in 2 days

[@TheRealGuy-w1y]

Before i had a big chubby belly but now i got a six pack in just 28 days this works so good

[@TheSaipe]

Bro You can say how many minutes you did these exercises every day

[@Bestofgold]

27 minutes and for a day

[@hummerenaaz2558]

Thank you for the workout

[@BodyBi]

Very useful video 💪🏼👊🏼

[@MinallahNorah]

thanks for guiding us how to gets abs.we shall follow your vidoes

[@aaroj1074]

Pls like this comment that I won’t loose this vid

[@flaviadasilvasoares3540]

Comecei hoje 😢 e não tenho a intenção de desistir, daq a 14 dias volto para dizer se deu resultado

[@UGA62809]

Did it work?

[@ngocoanhlo3459]

Thanks a lot❤😊

[@TYPICALSHELLYMAIN]

Day 1: bit hurts Day 2:fine Day 3:do it but so tried and kinda hurts Day 4:fine Day 5:doing

[@Rey5712_]

I currently am 48 kgs and i started this workout. I am having troubles with flutter kicks 4:43 so I have to stop for 5 secs when the timer reaches to 20 secs left. I am writing this on day 3 unbroken, and i do feel a little pumped up. Keep on the work, builders, lets lose fat together!

[@norbertmazur9826]

Seriously. Thank you❤ I'm a week in and I see changes already, I will be doing this everyday for atleast 100 days thank you 😊☺❤

[@TheGainzCenter]

Fantastic! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel! P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet! Click here for more info about channel memberships: kzbin.info/door/r2zrs9Lm-tlgh0Zr-5KZqAjoin

[@RajabbuttFamily07]

Bro diet ke Saat?

[@norbertmazur9826]

@@RajabbuttFamily07 I don't diet I just eat a little bit less junk food

[@emmasecillano6976]

Yea thanks 🙏 and me I’m on my 2 weeks and I’m so grateful for the changes outcome 🙏🎉👏thanks gainz center 🙏👍Emma from Sydney 🇦🇺

[@dogjmunu]

How is it going now

[@Wolf-kn4pd]

7:10 I love this exercise

[@TerrySchreiber-v5p]

This was both fun and informative. I love it!

[@Christopher-o3f7w]

Thanks for your service

[@tatimore3916]

wow thanks for this video i will save it and do everyday for 2 weeks and see the change still will continue after the 2 weeks thanks again.

[@callmeclippo]

Here now! Will come back in 14 days!! (To check results!)

[@shreyasproyt2653]

I have done it 3 days 2 sets a day and I can see changes Thanks a lot😍😍

[@norbertmazur9826]

Same I'm 8 days in

[@norbertmazur9826]

@Earl Jonesyes mostly loses belly fast though

[@troyjames970]

@Earl Jones yes i have 2 weeks and i have my six pack marking out a lil bit.

[@Hello-ls2vo]

@@troyjames970 funny guy

[@muzaifaman6925]

What is sets?

[@RedBird-r9k]

I've been looking for something like this to kickstart my fitness journey. Thanks for sharing.

[@MANISHEdITZ-r3j]

Day :1 Done✅ Day :2 not easy but done✅ day :3 done ✅ Day :4 done✅❤

[@kariomii7836]

day 1 : pretty good just didn’t take breaks in between some of them day 2 : first exercise and felt my whole core hurting but got thru it day 3: starting to see results it hurt less and so far so good

[@chandrahasns5351]

Update 😥

[@AnkitRaj-ti3zq]

Any further updates ??

[@moblife3638]

@@AnkitRaj-ti3zq he passed out somewhere

[@DARK-JIN1]

iam come back on the video in 2 years leater. this was very effective exercise for all this will hard on 2 or 3 weak but i continued it and now i would have a good result so work hard for your aim❤💪

[@White444-goat]

day 1 is done it is tough but i think it is effective

[@Csonoel]

i remember using this video when i was first starting out, i recommend it a lot! you’ll already see progress on day 5 (if you do it twice a day while also getting on a healthier diet) after about a month you’ll look absolutely stunning! keep up the work, fellow internet strangers.

[@JenishPaudel-y8b]

thanks for this video Day 1 start

[@samsonlalvenpuiapuia9967]

Day 1 complete ✅✅

[@LeoMessi-n6p]

9:06 Thanks a lot 😍😍

[@AmmarKhan2.O-se1re]

I,m going to start this today wish me best of luck and like my comment so that I regularly can update here.😊 Day 1_done day 2_done day 3,4,5,6, _done day 7_done 2 times a day in morning day 8_done 2 times in a morning day 9 _wow I lost 1.7 kg weight day 10 _done and I lost 1 kg and my belly fat are less now

[@DaChosenOneOfficial]

Any changes now ?

[@AmmarKhan2.O-se1re]

@@DaChosenOneOfficial yes I lost 3 kg weight and my belly fat is less now

[@GrirDavies]

Mind-blowing video! I was amazed by it.

[@aswindavis759]

These exercises helped to reduce my fat more thank u so much to uploaded these videos

[@samyregulus880]

Am an 11-year-old girl, 5'1, weigh 136.6 Ibs and finished my first day

[@ChickenParmSandwichDingle69]

thats like physically impossible to get that weight at age 11 unless u eat 10 kgs of fried chicken every day

[@alexvdhshzbensjandnsianfbi8657]

I need to thank you ive been doing your exercises for a few weeks and lost 20lb a bit more so thank you

[@viralhit3270]

Hi, Im on day 3 of this and was wondering if i should activate my core while doing the exercise

[@jesusinhd7261]

Would almost always lead to more gains. Go for it

[@ArielRamirez-we8wl]

This work very much thank you

[@CrazyboyofBangalore]

Helpful for bodybuilder🥇

[@manishbachkaniwala]

Can you please add in each exercise what should be avoided while we are at each drill ( like no arch in lower back i.e. back should be completely touching the floor , while doing leg lifts ) etc. Instead of the music you can add your points so that the follow along drills are done correctly . Thanks 👍

[@leomarmol2604]

Anyone on july 2024😢

[@2kboys2kboys]

I am also in 2024 July bro

[@Adamkaryouti]

Same

[@P1ck1eMan200]

Yea

[@yapanjatanpaak]

Mai

[@matheejaherath1238]

Me to bro

[@BijayNaik-ou2fx]

Thank,s

[@mvde_edits]

Day 1: Abs are sore and legs but I can hopefully make some progress Day 2: Abs are still store and cut out all junk food out my diet hopefully the exercises will get easier.

[@CAL-q5h]

Bro really trained me from summer 2023 I just came back to say thank you and all his other videos I was like around about to be in seventh grade if I never saw his videos I don’t know what I would do in seventh grade or eighth grade now

[@Anuj-cp9gl]

Bro How much time take to make abss?? It really helps or fake can you tell me??

[@tootyoot]

Day 1 completed 🎉🎉

[@Yunishuseynzade-ke3zu]

Day 13 completed

[@Vr_alex_2]

​@@Yunishuseynzade-ke3zuany results

[@thimmareddy6450]

Appreciated 🙏🙏 , Good knowledge and having great experience working daily exercises👍😀

[@TheGainzCenter]

Glad you liked it!

[@Shunpall]

Amazing workout video, especially for those coming back to the workout routine

[@TheGainzCenter]

Glad you liked it! Be sure to check out our free home workout programs at thegainzcenter.com !

[@Fish-ij1wh]

@@TheGainzCenterI am wondering do we use this video for the full 14 days?

[@garrettgoerger5402]

Im gonna try this Tuesday and see my results im gaining a bit of belly fat i need to burn off and based on these comments this is a good method

[@TYPICALSHELLYMAIN]

Doing day 3❤

[@FearSp5derShorts]

i did this for 1 month 3 times a day and got a 6 pack thank you

[@akshaydixit4608]

Did u do dieting or simply 3 times this exercise

[@dilunayonidilunayoni3507]

Real legend are watching this video in bed 😂

[@Buddybarnett-v1v]

I am going to do this workout everyday nothing is going stop me

[@om-rm3hc]

Does it help in burning lower belly fat ??

[@DkdkRkdk-v3j]

Я вешу 51 кг и это 2 день тренировки за день я сбросил 2 кг и эта тренировка реально работает. Всём советую)

[@TARO-p8k]

Amazing channel and amazing exercises thank you so much sir I going to start to day 👍🏻👍🏻👍🏻👍🏻👍🏻 but did you think that 9min workout in the day its enough???

[@TheGainzCenter]

If you are a beginner you can start with just 1 round. Or you can follow the program schedule here www.thegainzcenter.com/14dayshredded

[@TARO-p8k]

@@TheGainzCenter yes I'm beginner and okey thank you so much I will ✌🏻🙂

[@TheGainzCenter]

@@TARO-p8k No problem. Keep us updated on your progress!

[@TARO-p8k]

@@TheGainzCenter sure i will tbh my abs looking good but I going to working more on it I need more like fat back exercises because I have been laying in bed like 6 months now after a bad accident

[@azgarkhan1600]

@@TheGainzCenter what about diet sir please reply

[@marishanugunawardhane.9324]

Helpfull to me this video ..thank you very much!

[@FatimezehraTayer]

La dsfjd🎉m😂

[@IqbalKhan-iv9bm]

Okay, so I've seen a lot of comments given over here who are trying to give updates, but now have stopped. So, I'm here to give a regular update, although it is my 4th day today so sorry for that. Kindly note that I did only 1 set of these exercises for the 1st three days, but I'm going to do 2 sets of these exercises from day 4. I'm also following a calorie deficit diet as well. And yeah, I'm in the 10th and my boards are going on so incase if I miss a day, please don't think I'm faking all of this okay. Thank you. Update: Day 1: My entire belly felt dead, and I realised how weak I am, but really felt the burn. And legs are dead as well. Day 2: Did a bit better than day 1 but still my belly hurt alot. Again, legs are dead ☠️ Day 3: Felt much much much better and stronger than the previous day's. Belly did hurt but not as much as it did on the 1st two days. Now, for my legs, didn't hurt that much as well as compared to the previous day's. Day 4: I'm feeling refreshed and better day by day and I'm starting to see the results already. Not alot tho, but everyone did say I look a little thinner than before, which I can see my self. Belly fat has burnt quite alot which I can see. Legs didn't hurt at all this time, just a little. But after doing 2 sets I feel them hurting a bit just like it did on the 3rd day. Day 5: Couldn't do the exercise today as I had to prepare for my tomorrow's examination. Day 6: Day 7: Both the above days, I couldn't do it Day 8: finally did the exercises again, and I felt better and refreshing. And this time, I didn't have any pains in both, my arms and legs Day 9: I can see the changes in my body already. Feeling better day by day

[@OthaWorth-r1x]

It’s really good my first day and it really burn after a while

[@ismailfarooqi5764]

Day 1 : Really hard but done Day 2 : Done but still hard every body part is hurting Day 3 : Done in both morning and evening Day 4 : Added 20 situps(2sets) and 20 pushups and done easily Will post more

[@MatthewGomez-c5q]

Day 1 finished I would tell you into day 14

[@prabhjotsinghmoti3936]

Bro how is it going

[@CymbalMonkey]

​@@prabhjotsinghmoti3936 he dead

[@prabhjotsinghmoti3936]

@@CymbalMonkey 🙂, tf 💀? 😭

[@godofwar80908C]

Any one in September 2024😅

[@vrushabhff1214]

Me

[@adritachakraborty4645]

Meee

[@adritachakraborty4645]

Any improvement?

[@OctavianVasiliu]

Me

[@Aayush_mehra10]

Yes

[@ashishgautam9057]

Thanks @ The Ganiz Center. I got my abs within 25 days of full hardwork .late but this workout works

[@TheGainzCenter]

Fantastic! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel! P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet! Click here for more info about channel memberships: kzbin.info/door/r2zrs9Lm-tlgh0Zr-5KZqAjoin

[@rajeshmadevula2791]

its true bro 3

[@RakshitRastogi-m8d]

I will follow it 14 day

[@desireeelenes179]

Nice workout ❤

[@farhanamer10]

Absolutely crushed my abs! 💪 Thanks for sharing this!

[@TheGainzCenter]

Hey Farhan, so glad to know this video gave you a GOOD CHALLENGE! If you would like to continue challenging yourself, why not check out our FREE home workout programs here: www.thegainzcenter.com/programs

[@farhanamer10]

@@TheGainzCenter Will make sure to. I follow you guys on Instagram and that’s how I got here. I have bookmarked all the links you share.

[@technicalalpha1569]

It took you how many days bro?

[@노티-v5n]

Hello I’m a six year old kid trying to get abs. I’ll do this workout every day. 2024) Day 1 completed🎉

[@AshixolaRuby]

Keep going on 👏 my strong boy

[@Shortlystop]

This works I can see some abs popping out. I have been doing it two times each day for a month and lost 23% to 19% body fat

[@Shortlystop]

Lost 4% body fat

[@Shortlystop]

This is day 34 every workout fells so easy

[@Anuj-cp9gl]

​@ShortlystopBro How many Days it take to get Abss if we follow this then we can get and Anu diet plan your???😊

[@JuntiBorakalita]

Thank you 🙏🤗😮

[@icrimax2701]

This is the best video🎉

[@sajithakm3939]

Anyone on august 2024😅

[@7Millions]

Fr me

[@WalidGamZ-Dz]

Me

[@Romine-badang]

Meeeeeee❤❤❤❤❤❤🎉🎉🎉🎉🎉

[@OlmAli-hs5be]

Yes

[@nibirtamuli2783]

I love u

[@Gbetteri]

Day 1 - easiest day , not sore at all Day 2 - starting to feel a little sore and finding a few difficult Day 3 - feeling days 1 and 2 but getting better at it Day 4 - finally completed flutter kicks and feeling stronger Day 5 - completed flutter kicks with ease and felt stronger than the previous days did a second set later in the day as well Day 6- feeling very strong in my core compared to day 1, subbing cocoons and air bikes with sit-ups because air bikes hurt my head and I’m not strong enough for cocoons yet Day 7 - exercises feel easier and more effective Day - 8 gets easier and easier every day, starting to feel a difference in my core Day - 9 able to complete the workout normally , not much changed Day 10 - flutter kicks went by fast Will continue to update at least until 2 weeks

[@m.kk.m6657]

Keep up the update

[@Gbetteri]

@@m.kk.m6657 working on it, planning on starting back up monday

[@abhilashbhardwaj]

I do 4 Set's 2 in Morning & 2 in evening . I dont want Abs but i want to reduce belly fat . Even more amazing thing is that i feel relaxed mentally ...🙏

[@hpesoj986]

Ab workouts don’t reduce belly fat….. you should only do these after you have reduce belly and and this helps you reveal them mor

[@karinfigueroa6795]

grcias por ayudarme a tener acdominales

[@adarrionreagan211]

Thank you

[@mukesh5282]

I will start tomorrow... !!🙂❣️

[@TheGainzCenter]

Well done for starting! Be sure to complete 2 - 3 sets daily with a 5 minute break in between! Follow along with the exercises in the video till you complete the last exercise. After your 5 minute break, just refresh the page and you are ready for the next set! P.S. We just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals! Feel free to join us here: 👉 discord.gg/yMkhKFJ2rF

[@mukesh5282]

@@TheGainzCenter 💪🏼💪🏼💪🏼

[@JohnLordEstrada-s9w]

Hello I'm 11years old this is perfect for me do more vids like this

[@amarianimals6884]

Same

[@SansFinalPhase]

Every like this get, ill do a workout.

[@JeremyahArmstrong]

Thank you😮😮😮

[@wahidwahid5847]

Veri nice😊❤❤

[@Infiniteworld488]

Sorry for the late...it was done at 6:00 am Day - 2 completed

[@TheGainzCenter]

Keep going, well done!

[@ShadingPen]

For every like this comment gets I will do one set of this workout and report back the results every time I do one

[@ShadingPen]

Day 1: too ez it was light work, didn’t even feel any challenge while doing it 😎 Day2: easier Day3-6: because I added other workout too my body do get a little sore Day7: tiny little bit of change (could be imaging, but I think I see it) Day8: nothing changes, this workout don’t effect my body getting tired because I’m use to it Day9: nothing interesting besides the fact that I can somewhat see my upper abs (the top 2 only) Day 10: nothing much (I decided not to be a 🐱 and do them at one setting everytime I check likes) Day 11, I did 2 more sets but because I’ve been lacking on those stuff lately the second one is hard to do, though it didn’t bother me that much because my body was healthy so I could do them both, the abs got less visibility because of not doing workout

[@ShadingPen]

Aight im back with the reports, didn’t respond fast because had school work and other while doing these workouts, it’s definitely working, one thing though is that I no longer eat junk food so I don’t know if that have anything to do with this

[@fitness_en]

kzbin.infobc1CstseTB0?si=I0-mu38J7THSMkXN

[@surarshiroy3755]

Will this reduce my weight and Belly fat?

[@TheGainzCenter]

Yes

[@afa8440]

Oh yes

[@DevagiNaidoo]

It works love ur channel

[@lynnesegecha]

I will do it ever Days

[@PigFromBalkan]

Thank you. I did my first exercise today. I will combine some cardio to increase the heat.

[@TheGainzCenter]

Yes you can include some cardio workouts to boost your fat loss !

[@PigFromBalkan]

@@TheGainzCenter I just wanted to ask how many calories do you burn per workuout?

[@viralvideo8852]

@@PigFromBalkan whats the results bro??

[@PigFromBalkan]

@@viralvideo8852 Well I can see that my belly is gettinf slimmer but if you want to speed the things up I recommend doing cardio exercises

[@secretarygeneralofnatojens9262]

@@PigFromBalkan r u getting abs

[@HarshaR-f5y]

Anyone on October 😅

[@Noah_TheOne]

me lol

[@DamithaSBandara]

yehh🥲

[@sherylcutter6339]

November

[@samsonlalvenpuiapuia9967]

Morning and evening or evening only

[@mohammadkashif9453]

I have done day 2 now after 15 hours I’m gonna start day 3