Standing Pilates | 10 Minute Warm Up & Stretch | Great for Golfers and Desk Workers

[@sueshore7453]

Thanks Rachel, I don’t play golf, still a great 10min workout before work. Loved it xx💗

[@periwilson860]

I am not a golfer, but I am a quilter. I love doing this warm up before a long session at the sewing machine.

[@lizwilkinson1095]

Not a golfer but enjoyed that workout video - thank you.

[@ritalafleur4417]

This was perfect , because I've been cutting and pulling deep weeds from removing bushes in my yard, who knew this helped to stretch, been sore as hell!! Thanks Rachel, you see your workouts help in so many ways sweetie!!!🥰🥰🥰🥰🥰🥰🥰

[@winnpark4728]

I loved this. I don't golf, however, this is a great warm up for my back, neck and shoulders that tend to get crunchy after sitting at my desk too long. Thanks Rachel for another great standing workout.

[@suedepinto2016]

Don’t golf, but been sick, unable to do Pilates for a week, so nice gentle way to get back into movement! Thanks for that🤗

[@kimb.2883]

Just a great stretching warm up Rachel, it will be ideal for pre-gardening! :)

[@TheGirlWithThePilatesMat]

Fabulous! Glad you enjoyed it Kim 😊

[@martinedekerpel3523]

Nice warm up for me as well.

[@TheGirlWithThePilatesMat]

Good stuff!

[@cherylallen943]

Great warm and stretch this morning. Must get my hubby to do this before he goes to play golf. Thanks Rachel x

[@TheGirlWithThePilatesMat]

Excellent! So glad you enjoyed it and looking forward to hearing how your husband’s golf game improves with this special warm up! ⛳️ 😅

[@2emmss]

I'm not a golfer, but found these stretches to be great for the upper body. I'm a choral singer, and these will be excellent during a heavy rehearsal week or before and after a concert. Holding a score (in more or less the same place) for an extended period causes "folder shoulder," and this will help avoid discomfort and fatigue.

[@mariespaulding5604]

Just found you I'm a senior would like to see more with weights for seniors ❤ thank you enjoying your videos Marie in Myrtle Beach

[@suedepinto2016]

Great afternoon stretch and standing session, for anyone and everyone! Thanks so much!🤗

[@susanjoy1501]

don't play golf but loved the workout

[@michaelmccalla7360]

Really enjoyed this as always! 🥰

[@TheGirlWithThePilatesMat]

Thank you!! 😊 So pleased 🤗

[@AnnAlley]

Hello Rachael Great workout with the arms especially mine that am having problems with. This is very good and my hand are feeling great already. thank you so much.

[@TheGirlWithThePilatesMat]

You're so welcome! ⭐️🤗

[@michaelmccalla7360]

Thanks!

[@TheGirlWithThePilatesMat]

Welcome!

[@sunnybankglos]

Great warm up routine before golf thank you !

[@elyhilder54]

Awesome exercise, Rachel. Thanks 🙏

[@TheGirlWithThePilatesMat]

Thank you ! x

[@jaynejennings9998]

Hi, I don’t play golf but found this a great warm up. Thanks x

[@elisabethnewton4827]

Thanks

[@TheGirlWithThePilatesMat]

You're welcome and thank you 😊

[@AmazingGracieDog]

Also great stretch for desk workers. Thank you!

[@kateboss8216]

The notification Sunday morning of your latest video brought a smile to my face. I had gone online 3 days before to look for a video on stretching before playing golf. You must have been reading my mind! Although I was not golfing Sunday, I found this video a great morning stretch and am definitely going to spend time with you before my next golf outing! Thank you for sharing your smile, energy and expertise. I enjoy working out with you daily and will definitely share this video with my golfing friends.

[@alisonglapa9608]

Played my best round this year after warming up with you. Thanks so much.

[@ritap13236]

Morning. I'm not a golfer but it was a really nice routine ✨

[@eve938]

Yes it was, and I realised how stiff my neck was. So I need to do more neck exercises.

[@TheGirlWithThePilatesMat]

Glad you enjoyed it Rita 😊

[@TheGirlWithThePilatesMat]

And Eve, so glad you feel better for doing it 😊

[@laurymaass2751]

Just what I needed! Thanks for sending me the info.

[@julesld1019]

This is wonderful!! Thank you!

[@marionwilk4847]

Thank you

[@jvcmchin6379]

Great warm up for pickleball too!

[@suefox6287]

Hi from Cambodia 🇰🇭 Rachel. Love your workouts 👏 I've never ever played golf ⛳🏌️in my life 😀 This was a fantastic standing warm up workout for ANYBODY wanting to move their bodies. I've got lower back/disc problems ATM so it was awesome to do this after hobbling around on waking up ‼️

[@TheGirlWithThePilatesMat]

That;s great to hear, thanks Sue. Glad it helped you feel better 😊

[@suefox6287]

Thanx kindly Rachel. 💜 I've been doing your workouts all this week ... spinal mobility, arthritis and osteoporosis ... rather than be a couch potato 🥔😉 Have a super Platty Joobs ‼️‼️👑👑👑👑👑👑👑

[@joanacorreia9777]

Done! 🙏💜

[@kimberlysamuel1310]

I'm not a golfer but that was a nice warm-up for my stiffness.

[@ibolyabenedek7070]

❤

[@TheGirlWithThePilatesMat]

❤️

[@estherwanjikuthal8883]

Hi 👋 my name is Esther I like it I feel good ❤

[@elainebaitinger1720]

Fantastic 🏌️‍♀️🏌️‍♀️🏌️‍♀️