Gentle Pilates for Everyday Mobility and Strength- Suitable for Seniors and Beginners | 30 Minutes

[@janettej]

I really enjoy thus stretch class, it gets into all the tight niggly areas in my shoulders and neck particularly....not to challenging on the wrists 😊...thankyou xxx

[@pathilton2626]

A very good workout for me thanks Rachel.

[@kriswares181]

Fabulous class Rachel ❤

[@marie-joseebaron6991]

Another lovely session Rachel ! Thank you for sharing so great exercises 👏❤️

[@TheGirlWithThePilatesMat]

You're so welcome! ❤️

[@coombetrenchard3886]

Great class to refresh the breathing technique, thank you.

[@helenlees9076]

Another lovely workout so good to recap and focus on correct breathing and movements. Thank you Rachel x

[@vivianlu3239]

Thanks, Rachel! Very good breathing and stretch!

[@AnneChatterley]

Loved this session today. Set myself a goal to do pilates with you everyday.

[@TheGirlWithThePilatesMat]

Wonderful! That’s a super goal! Well done! Xxx

[@lesleytoner2253]

Brilliant for those of us with chronic back issues. Thank you Rachel

[@vivianlu3239]

Lovely Tommy movement exercise.

[@essexcaz5685]

It’s a great idea to get back to basics and to concentrate on breathing and slow movements. It might be gentle but I still felt it. Thank you once again Rachel

[@TheGirlWithThePilatesMat]

I’m really it felt good for you, thanks for your comments 🤗

[@sarahrunnacles1735]

Just done this again as part of Moving January 2022. After a week of shoving furniture around the house to have 3 rooms carpeted I needed this . Lovely and looking forward to this Fridays Live session. Thank you!

[@debbietodd5662]

lovely class Rachel a good stretch was just wha I needed. thank you

[@WillowPatty]

It is just getting better and better. You are such a beautiful breath of fresh air, Rachel. Ii find that being on the floor is very freeing, getting up is easier, and I no longer feel so limited. I think it is really a good thing to know that we can do that.

[@martinedekerpel3523]

A gentle stretch for the body and especially my right hip.🎉❤😊

[@marionwilk4847]

I'm so glad I found you here. You are amazing. Hello from Germany

[@carmenross1077]

Very nice gentle enough for stiff one like me ,thank you Rachel for gentle teaching.

[@WillowPatty]

Thank you for another great workout, Rachel. You are truly changing my life.

[@TheGirlWithThePilatesMat]

You're so welcome Patty! Delighted you enjoy my workouts 😊

[@muhlenstedt]

I love your gentle workouts, this was another great one. I could follow you all time and so I fell not so unable and old , thank you a lot!

[@laurikedelange2080]

Great to do an oldie again, thanks Rachel!

[@TheGirlWithThePilatesMat]

My pleasure!

[@alisonellis4445]

So good. Just what I needed this morning. Big thank you Rachel.

[@kateboss8216]

Rachel, I just want you to know that I appreciate the refresher on correct Pilates breathing. I do Pilates a couple of times a week, but am not always focussed on the correct breathing while doing more advanced movements. The pace of this session, as well as your guidance, helped me to focus on my breathing throughout the whole workout. Thank you for all you do. I will continue to focus on my core muscles and proper breathing while performing more difficult movements.

[@SW-vf6gb]

Thanks, Rachel! This was good. My tummy was shaking but I was able to finish the movements. I am more mobile in my body. Occasionally, when I am doing the pelvic curl, my hamstrings tend to cramp. How can I alleviate the cramping? A gentle stretch helps me out. You are such a blessing to us!

[@MaybeWeAintUs]

Hi Rachel, it's Kathleen in Long Island, NY. I have been doing your workouts for over a year now, and just love them! I also love your leggings - you have so many with interesting designs and colors. So glad to have found your channel. This was a great review session. Thank you for sharing ( :

[@michelekobayashi890]

Rachel thank you for another great workout! Because of your workouts I have come to LOVE Pilates!!! I have tried other Pilates & yoga & at nearly 61, I have ALWAYS given up! Until You. You have been a true blessing in my life! Michele in Yokohama, Japan💚💛💙💜🧡🐧❤

[@dawnking6601]

Loved this Rachel ! I’m trying lots of different ones ! 🥰

[@katecarey201]

Loved it! Just what my body needed today. Thank you as always Rachel💕🙏👌

[@sarahrunnacles1735]

Breathing recap was really helpful!

[@sheelaghmccann8847]

Hi Rachel I've been advised to do pelvic floor exercises so this was perfect for me & not too strenuous for somebody with weak core muscles . I like all your videos 😀

[@TinaR622]

Hi Rachel I agree with the last comment it was very good to have a refresher on the breathing technique. Really enjoyed this workout out. I wanted to exercise but not too intense and this was a lovely pace. Thanks as always for your excellent tuition ❤️

[@annhigh4634]

Wonderful Rachel. I've been watching you since lockdown. Thank you. Ann

[@marthasanchez932]

Ms. Rachel thank you able to follow it well. Relearning the breathing exercises to help me with my core.

[@suedepinto2016]

Wow, that was lovely, especially after doing Friday’s leg shaking standing workout yesterday! Perfect for a cold, rainy Sunday, a week before Christmas 🎄- I’m cheating a bit, choosing from the 12 Days playlist as it suits my mood and energy level!🤪 Thanks for giving us such delightful variety, Rachel- I’m holding today’s 20-minute sore back workout back for when I need it, probably later this week - ah, the joys of getting older😏 Take care, have a great week, and good luck getting your Christmas shopping done, see you Christmas Eve!💪🏼🎄🤗

[@myrnamarell4497]

Time was perfect as workout!

[@yvonnethompson3999]

Great workout and lots of concentration on the breathing which i often forget to do. Thanks for your constant variety in classes I’ve loved every one since you started at Covid lockdown❣️ My 80 year old body strength, balance,weight & coordination have improved so much. I do a session 5-7 days weekly. 🥰

[@carmenross1077]

Good workout Rachel Thank you

[@francesoha2062]

Wonderful.! Thank you.

[@michelelevin5574]

Thank you thank you thank you 😊

[@ireneanderson106]

Thank you so much for this wonderful class My only problem was to get up from the floor 😂

[@TheGirlWithThePilatesMat]

Oh no! 😂 Hope you made it up ok and so pleased you enjoyed the session 😊

[@ritagregg2421]

Hi from Arizona, I love your work outs. Any advice to help with dizziness when laying on my back.

[@christinesmith6929]

❤

[@TheGirlWithThePilatesMat]

❤️

[@viviancheng8436]

👍

[@faymoosa5064]

Rachel I cannot go onto the floor. So I can't do these 😰

[@viviancheng8436]

🥰👍💖🙏

[@TheGirlWithThePilatesMat]

❤️

[@viviancheng8436]

👍🥰🙏🤣

[@viviancheng8436]

👍

[@viviancheng8436]

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