Pilates Magic Ring Workout | 15 Mins Full Body Routine

Join me for a 15 Minute full body Pilates ring workout using the magic circle. This quick routine will tone the abs, arms, shoulders, legs and glutes and is short enough for you to pop it into your day. It also has some great leg stretches in so do give it a go and come back to it regularly to keep your fitness challenged.
Do you want to see real change in your health and wellbeing but time is an issue? I've created a series of extremely effective 15 Minute workouts called Pilates Moves Me. Do check out my Pilates Moves Me Playlist for more 15 Minute workouts here: • Pilates Moves Me 15 Mi...
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel
#girlwiththepilatesmat #pilatesfullbodyworkout #pilatesring
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[@juderoberts2116]

I love the magic ring workouts. Can we please have some more Rachel. Really love these.

[@christinemusgrave1844]

Oh my! This is the best short pilates ring workout I’ve ever done!! 👌🏻👌🏻🙏🏻🙏🏻xx

[@TheGirlWithThePilatesMat]

So glad you liked it Christine! Thanks so much for the feedback. Have a lovely day Rachel 😊😘

[@juliehulett6394]

Fantastic way to get a great leg stretch which protects my back and was also recommended by my podiatrist as a way of reducing heel pain by really stretching achilles - and it works!! Thank you Rachel for keeping me fit in my 60's. X

[@silviauriarte4418]

Thanks, Rache, this is a wonderful 15 min workout with the ring! Hope we can keep giving you our thumbs up every time we re-take your classes. You are an amazing Pilates instructor

[@suedepinto2016]

This was fun, added to guided breathing mat workout for a strength addition to my Sunday session. Hadn’t done this in awhile, but love Magic Circle, want to use it more! Thanks for all of your wonderful content, you’ve changed so many lives for the better!💛💚💙🧘🏻‍♀️💪🏼🦵🏻👍🏻 ⭕️

[@paulinethomas1753]

Great Pilates ring workout. Thank you so much x

[@williamskywalker1]

Rachel, thank you for this video with using the ring, which I purchased a long time ago and never knew how to use!

[@lisahanson5090]

Love this as an introduction to the ring of pain.

[@silviauriarte4418]

As all your classes, I enjoyed it a lot! Thanks, Rachel, through your classes and positive energy you keep me fit and with a smile and help to cope with the pandemic :)

[@annmyers5929]

Absolutely loved this Rachel. I’m really enjoying working with the ring and love your Pilates moves me 15 minute sessions. Thank you for giving us so much. It’s really helped me beyond words both physically and mentally during these difficult times. X

[@2012jno]

Did this one again this morning. Starting to love those teasers - and I don't get the pad anywhere near my forehead . . .yet, but I am trying! 😁

[@mariaboyd7757]

Always great! Thank you

[@LilyMarsWrites]

This was fun! I don't usually do the 15-minute workouts but it was all I had time for today and it was perfect. I love the Pilates ring, and this was nice after yesterday's more challenging workout.

[@TheGirlWithThePilatesMat]

So glad! That's great to hear Lily, it's good to mix things up. Well done and thanks for the feedback and being such a great supporter of what I do 😊🌟👋

[@karensmith5023]

This was a new one for me. I liked it! Especially the sit ups with the ring. Thank you!

[@SarahBaldwinMUA]

Hello Rachel my first magic ring workout I am glad I started with 15 mins to get me into it and what is involved

[@denisekeable6350]

Thank you Rachel, really enjoy your classes, and this one was brilliant,👍

[@ana.catarina]

Amo estes acessórios. Obrigada pelo vídeo!! Abraço desde Portugal ...

[@corinnedyer9612]

that was great. love the 15min w/outs

[@TheGirlWithThePilatesMat]

Glad you enjoyed it!

[@mariemasse4674]

Is there one like this for seniors

[@TheGirlWithThePilatesMat]

Hello Marie, if yu are used to working with the ring and have no major issues with your spine, this workout should be ok for Seniors too. Best wishes, Rachel

[@suedepinto2016]

This was fun, added to guided breathing mat workout for a strength addition to my Sunday session. Hadn’t done this in awhile, but love Magic Circle, want to use it more! Thanks for all of your wonderful content, you’ve changed so many lives for the better!💛💚💙🧘🏻‍♀️💪🏼🦵🏻👍🏻 ⭕️