PERFECT Keto Buns! | Keto Hamurger Buns | Low Carb Buns | Keto Rolls | Keto Bread

[@lynnwright4327]

I finally made these hamburger buns after reading comments and watching video several times. The first time around the batter was a little wet and didn't rise as yours did. However, I realized I had omitted a step or improvised in a rather small way. I decided to make again and I carefully followed the recipe/steps to include the microwave/moisture step and this time my buns were absolutely perfect! My house smells like fresh baked bread! The taste is remarkably good. For the very first time since I started this ketogenic lifestyle I can honestly say I had a perfect keto cheeseburger meal. Before keto, cheeseburgers were my absolute favorite fast food. I can now enjoy an absolutely wonderful totally homemade greasy cheeseburger with all the toppings on a substantially great hamburger bun and not suffer adverse consequences! Thank you so much for this recipe! Awesome job Keto King!

[@TheKetoKingOfficial]

Woo hoo!!! So happy you love them and they came out amazing! Happy eating!

[@TheGadusi]

Bakers Proofing Tip: I put my bread in the pan for a loaf or divide it into rolls and place it in the oven with the oven off. I turn it on and once the element starts to turn red, I turn it off. I place a metal measuring cup of water in the bottom next to the element. Since the oven is insulated it rises better than the microwave method; just don't fiddle with it. I made a change to this recipe, I took out the xanthan gum and added beef gelatin and nutritional yeast to fortify the bread. Most people on KETO need more B Vitamins and this is a great way to get that in your diet. It does change the macros a bit by increasing the carbs by about 1, the protein by 7, and calories by 30. I think those changes are well worth it. Happy Baking!

[@Felz_itis]

I feel like I need a tutorial to understand how you did this lol

[@areeves7790]

How long do you keep the buns in the oven to prove before switching on to actually cook please? And what temp do you turn it on first to turn the element red and then back off again? Sorry if this doesn't make sense but the microwave method looks a little too high maintenance 🤣

[@donnadehardt5728]

I turn the oven on for 90 seconds about every 20 min when proofing. Hope that helps.

[@goboldly5700]

Yes. This is very much like my mom did when she made homemade bread. She'd preheat the oven to 200 for 10 min, then turn off. She'd then cover the bread in the pan with a slightly warm damp tea towel (flour sack towel [anyone remember those?]) and place in the oven to rise.

[@segismundogomez3876]

I NEVER COMMENT ON KZbin VIDEOS. BUT, MAN! I just had a real cheeseburger. Been craving one more months. U have saved my weight loss journey. If I could give you a standing ovation I would.

[@TheKetoKingOfficial]

Thank you so much for the kind words. I am so happy to be able to help you in some way! Happy eating!

[@hippoaugustine]

Okay these are great! They taste like an actual bun...in some ways better. I made hot dog buns with this recipe. Cut into nine pieces, rolled them into six inch long cylinders, laid them out on a baking sheet about an inch apart all in a row, covered with oiled plastic wrap to raise, baked at 17 minutes, buns grew together like store bought buns. Excellent! Got normal hot dogs now! So happy.

[@wendymoynihan6962]

We are loving this recipe and keep improving on it. Accidently put in 1 1/2 cups of water and they actually turned out softer. We also put them into the tortilla press after forming them into 18 balls. We weigh the dough for consistency at about 1.69 oz each bun

[@mickeyzalusky9312]

Just made this dough per your instructions along with a few changes for baking it. 8 hot dog buns (70grams each) and two dinner/hamburger buns (68 grams each). The hot dog bun dough was shaped to fit two silicone molds each one have 4 bun wells. The dinner/hamburger buns rose in individual pyrex bowls. Both shapes were put into a warm oven along with a pan of hot water that was exchanged 3 times over a 2 hour period. The risen doughs were removed from the oven. The 8 risen hot dog buns were baked in a preheated 350ºF oven until their internal temperature reached 210ºF. They were left in the oven, heat turned off with door ajar for about 30 minutes before they were removed from the oven to finish cooling. The two dinner/hamburger buns were baked in my toaster oven. ( I used to cook no-knead bread in a cast-iron dutch oven starting it in a cold oven so I wanted to see how this dough would bake up starting from a cold oven.) Using a scissor, I cut one slash each, about a half-inch deep, into the top of each risen roll (to help them open up during oven spring) then put them into my cold, un-heated toaster oven along with a small dish of boiling water. Then the toaster oven was turned on to heat setting of 350ºF and baked until their internal temperature reached 210ºF. They were left in the toaster oven with the door ajar and heat turned off for about 30 minutes, before removing them from the toaster oven to finish cooling. Both hot-oven and cold-start methods worked perfectly. Both the hot dog buns and the dinner/hamburger buns had wonderfully light, airy and soft crumb. The crust, while not crispy/crunchy had some chew to it. Taste is very good. I'm eager to have a hot dog tomorrow for lunch with one of the hot dog buns. Thank you for providing more details to Deidre's recipe. I'm hoping some folks will try a few of the modifications I've provided here.

[@davidbarry9690]

long message ha

[@MenofValueSpeaks]

Man I was just talking about having a cheeseburger last night. But due to my diet, I knew I'd have to settle for lettuce buns 🤢. I'm not mad that Google's invasion of my privacy brought me here, subbed lol.

[@KissMyCreative]

Boost n Muscle lol 😂

[@williammason7092]

Yeah been looking for a good recipe for some good burgers buns and cheese steak

[@MenofValueSpeaks]

@@williammason7092 These are really good, especially for grilled burgers. But I never thought about making them longer for a hoagie-like experience. I'm going to try that this weekend.

[@mikenyr4life491]

@@MenofValueSpeaks I make Baguettes using this recipe to make garlic bread for pasta or meatball heroes.

[@annd.h.1336]

Made the bread, loaf, added more sweetener and cinnamon, was really good and made great French toast

[@Jay_Rell]

What kind of muffin pan is that?

[@TheKetoKingOfficial]

Just a regular muffin pan. Some have said it is not even necessary to use the muffin pan.

[@TheKetoKingOfficial]

Links to where you can get all products from Amazon are included in the description box of the video.

[@Jay_Rell]

The Keto King (a.k.a The Banting Boss) Thanks keto king,I bought one anyways lol

[@terryhowson8025]

@@TheKetoKingOfficial excellent. Thank you

[@luismanblog]

That's one of the very very few keto bread/buns recipes which actually works as demonstrated and tastes good.

[@bigbertha4080]

So true

[@feliciabosch8110]

Thanks for your input I've tried to make some keto bread cake buns but I was so unhappy with all

[@qwestgirl]

TIP...I put a 9x13 pan of hot water and place it on the lower rack in the oven, heat the oven to 200 degrees and when you are ready for proofing, turn off the oven, place bread or rolls into the oven, LEAVING THE WATER BELOW the bread or rolls through the entire process...Works perfectly, every time!! I even leave the water in there while baking!!!

[@NIN0101]

I tried tho buns today. It was big and looked like actual burger bun. I used bamboo fiber to replace Oat fiber. I doubled the butter and this way it tasted better and softer. I baked it with 180 degrees for 15 minutes, then turned off oven, let it rest in oven for 5 minutes. I let it cool down in room temperature and the bun didn’t collapse at all. This bun is not for people who are sensitive to wheat. I checked my blood sugar after eating the buns, the reading only went up slightly, was same when I only ate meats. I’d definitely recommend it to people who try to control their glucose.

[@KittyMama61]

OMG, these are the most beautiful buns I have ever made. I watched my husband and mom devour these when I made hamburgers tonight! Thanks!

[@ingridbianca310]

Hi Karen if I don’t have the hook can I just hand knit it😊

[@tina7010]

Omg I made these today and they taste like real bread!!! He is a genius and possibly a scientist😂😂 thank you so much.

[@rhondaclark1826]

I made them yesterday, using the bread recipe, b4 you posted this recipe. They are fabulous and so is the bread! Yes, they are perfect.

[@narjesaldiwan76]

Do they tast eggy ???

[@toniamulato1947]

@@narjesaldiwan76 not at all

[@JTDumpling]

I made these today. I was completely blown away! It was springy, fluffy, texture was EXACTLY LIKE BREAD. Dude, you are amazing.

[@idyllicacrylicsjulieb4328]

Pro tip: before making your dough turn your oven light on. It's going to create the perfect warmth for the dough to rise. No need to waste so much time changing out cups of water 😉

[@dickiefears5832]

So what exactly do i have to do...... turn the oven light on and put the rolls in and leave it for a period of time before baking? Thanks in advance.

[@lusineroy]

I do the same thing, it's perfect and the dough rises real well in the oven with just the light on

[@tine8849]

@@dickiefears5832 I wouldn't worry too much about it. Bread should rise in a warm moist environment. I just a put a big pan of boiled water in the oven and it'll be humid enough for the bread to rise. Then it's just a waiting game, if it's not as warm as in the video they'll still rise just wait a bit longer.

[@freecellboo]

So like can I just put the muffin tray with the balls in the microwave and turn the light on and how long should I set it for?

[@caribookimi]

@@freecellboo put in your normal oven with a pan of hot water with the light on.

[@shahaidakhan8180]

I made them , and they simply turned out to be woow… of all the keto bread recipes I have tried , this is the best and ultimate❤️

[@sunnyvibes5406]

I have been making these rolls every week since finding this recipe!! I also used this recipe and made french bread sub-rolls too!! Thank you so much for all your delicious recipes...keep them coming!! :)

[@redesigndiva2331]

so cool how did you "form" your rolls?

[@KaitlinLuksa]

Finally tried these today and I'm floored!! The taste and texture is EXACTLY like the dinner rolls I used to buy from the bakery at the grocery store! What is this sorcery and how come these aren't more popular??

[@Adam.P]

because wheat flour is cheap. Vital wheat gluten is much more expensive than regular flour, than you have the oat fiber and the time involved.

[@KaitlinLuksa]

@@Adam.P they make other Keto friendly breads/buns that are sold at grocery stores but imo they all suck. I think there is definitely a market for buns like these. The ingredients are not that expensive if you buy bulk and people will pay premium for quality low carb food.

[@GizmoMaltese]

@@KaitlinLuksa Shouldn't there be bakeries that make keto bread? I'm sure they would have a lot of customers.

[@KaitlinLuksa]

@@GizmoMaltese There are some but I have yet to buy any Keto bread that is as good as this one.

[@pedrodasilva5380]

@@KaitlinLuksa Totally agree

[@jopouliot3913]

I love Deirdre’s bread recipe!! It’s so tasty and versatile. I use it to make all kind of buns (hamburgers, hot dogs, sub) but also cinnamon rolls... 😍 It’s easier when bread can still be part of a low carb life!

[@SonShine007]

Jo Pouliot YES!!! Me too! I tried Diedre’s Kitchen bread maker version back when she 1st posted it & it has been my family’s go to bread ever since! And just like you, I’ve used her recipe to make dinner rolls, hamburger & hot dog buns, hoagie buns, mini pizzas dough & even everything bagels!!! She should be $ RICH $ for creating such an amazing low carb bread!!! 😍 Now, let’s talk about your cinnamon rolls recipe, shall we? Lol 😂 Care to share???

[@maecheah2032]

May I check with you after knead just shape and rise one time? Coz the recipe goes to the bread machine Shd be going thru double rise right?

[@mogx2586]

I have only just done this and never thought of any of that - thank you! (I am still reeling at how good a bread this is.)

[@mollivier7688]

Just took the buns from the oven...they are awesome. The closest thing to bread I've made since I started my Keto journey 9 weeks ago. This is huge! It could make the difference in a person's resolve to hang in there with keto. Going to try the loaf next time. Yay!!!

[@fionafrancoeur71]

‘’ and now we wait ´´ is my favorite part of this video 😂 Did these many times, just love them, thank you!

[@marydundon9794]

Quick note: To make evenly portioned buns, weigh the dough and divide accordingly. Can't wait to try these.

[@a2ndopynyn]

Came down to the comments to say exactly this. at 6:38 in the video, I'd have my scale and a calculator out. Weigh the dough in grams (more precise). Divide that number by nine, then use the scale to weight out nine equal dough balls. I suck at dividing things by eye, so I've used scales in the kitchen for years.

[@mogx2586]

Mine are proving now - thanks for the tip as got to do this before proving them.

[@Nolaman70]

Made these using bread maker dough setting, 1:30 minutes to kneed, removed then cut into 6 pieces, rolled into balls. Placed in a 6 mini cake pan and baked for 15 minutes. No need to do anything except put ingredients in and turn on. Used lupin flour instead of Flaxseed meal. Came out great.

[@escapefromvt2892]

Do you mind sharing the macros for 6?

[@pamelamiller3757]

Amazing!! Just AMAZING! I just made these. I really cannot believe it. You are totally correct, a person that never eats low carb would not know the difference. I have made, tried, and thrown away MANY keto bread recipes, so I knew I was keenly aware of texture and taste with flax meal, so I was worried about the time and ingredient investment, but I am NOT disappointed. My house smells like I have been cooking any traditional yeast bread. So many senses are satisfied with this bread and I am probably the pickiest low carb bread taster in the world. THANK YOU SO MUCH FOR SHARING!

[@deidrap1]

After failing at so many keto bread recipes, I tried this one and WOW! Beautiful and tasty. I dislike the smell of flaxseed and thought it might ruin the recipe but I hardly even notice it. Thanks!

[@barbara-annhimelman9969]

I make these using my bread machine on the dough setting. Take them out, make your rolls and pop them in the oven. They will rise again while cooking. I also add 2 tbsp of everything bagel topping in with the mix and use who flax seed rather than the flax meal it is awesome!!! Thank you for this wonderful recipe!!!

[@greekgiggler]

You should have way more subscribers. This is the best keto bread ever

[@TheKetoKingOfficial]

Slow and steady wins the race! Glad you love this keto bread!

[@TheJShiggs]

Just ordered the ingredients for making these bun, supposed to be here same day, so hopefully gets here in time to make them for tonight! This will make keto a lot easier. I love baking, but hate baking keto, hope this changes my mind!

[@Eogeaux]

I think Diedre's bread recipe is the most iconic recipe in low carb history. You should give her the props in your video opening, she really deserves it.

[@elisevautour6292]

@Eogeaux AND OTHERS, HE DID GIVE CREDIT TO DIEDRE! 🌞✌️

[@Eogeaux]

@@elisevautour6292 not in his opening dialog, at least not when I watched it 🤷‍♀️

[@mogx2586]

@@Eogeaux It's on the screen

[@Eogeaux]

What part of "in the opening" is so hard for everyone to understand? 🤔

[@dianegougelet1829]

Hi @Eogeaux... After reading your comments & the replies, I decided to research the video from the start to see when Diedre got her props. At the 44 second mark, in the upper left corner of the screen it states the bread recipe comes from Diedre's Kitchen & her link is in the description box. I truly wish Deidre continued creating videos of keto recipes. Her talent was extraordinary. I hope you're doing well on your journey. The keto lifestyle has changed my health for the better. Wishing you good health & much happiness.🙋

[@tesssmith4036]

OH MY GOODNESS. I love these buns!!!! Its what Ive been looking for ever since the Atkins diet was popular back in the 80's and 90's THANK YOU SO MUCH! A good tip though, If you have a warming drawer on your stove, turn it to low, then follow the boiled water in the cup instructions, it leaves the oven free, is small enough to accomodate the buns and give them a nice small compartment. Works great. Thanks again, I'm an avid fan!

[@KetoCookbooksCorner]

*I'm always on the lookout for keto-friendly alternatives, and these buns look so fluffy and flavorful. Can't wait to try them out with my favorite burger recipe!*

[@margaretstares6656]

I've made these buns and they are indeed amazing. They are similar to other bread recipes I've made over the years. They have the same issue as the other recipes in that they are very, very, very chewy when completely cool making them very difficult to use for sandwiches or burgers the next day. The good news is that like those other breads they are at their absolute best when cut and toasted. Then they are more tender than while still warm. After the buns are completely cool I put them in a bag in the fridge. They keep for a loooong time and you simply toast them up and enjoy them at their best as you need them. As with other non-starchy breads they will not get stale.

[@lynnwright4327]

Maybe you could try toasting the buns for sandwiches. I used a pat of butter and toasted in a skillet. It made my bread crisp on the outside butsoft, hot, and very chewable on the inside. Please let me know how it turns out for you.

[@hermesten1000]

I've used the recipe to make several loaves and they don't become chewy after cooling. In fact, they retain their texture for well over a week in a sealed baggie at room temperature. Why do you think the buns become chewy?

[@johndepauw672]

Sub 1/4 c gluten for almond flour and they’ll be less chewy.

[@margaretstares6656]

@@johndepauw672 Good idea! I think you mean using ¼ less gluten and replacing with ¼ almond flour. It's the relatively high amount of gluten that makes it chewy. Don't know why I didn't think of that! Thanks!

[@ichaelmay]

I made these last night and they truly are legit. I will say that it took me two attempts to get it right. First batch, I tried subbing psyllium husk in for oat fiber since oat fiber seems impossible to find in person. It had a very gummy texture after sitting for a day. They also didn't rise very much. Second, I tried to knead them by hand. That was a mistake. I kneaded them for about 15 minutes and it still didn't turn out. I used a stand mixer for the new batch and it was stretchy and glutenous just like The Keto King's. Fantastic recipe!

[@TheKetoKingOfficial]

Thanks for sharing your experiences! Happy eating!

[@abeertoutounchian1173]

Can I ask you how much psyllium husk you used Thank you

[@firebug1892]

Not bad only 100 steps! Can’t wait! Keto is the greatest!

[@RubberusDuckus]

Yeah, for so many steps, I would probably double or triple the recipe and make enough for a least 15-20 buns. Having extra is fine.

[@kristenboivin216]

Made them tonight! Was so great to have a bun and not a lettuce wrap! Thank you!! 👍

[@trinaortiz9195]

I am so happy! My first time ever making bread and I made your recipe! They came out perfect first try! Thank you so much!

[@mmunlimited8739]

Trina: What is the primary flavor of these rolls? Can you tell me the diameter, in inches if possible? Thx.

[@caradoxsee1640]

I make these in the bread machine using dough setting - dough is ready in 1 1/2 hours and ready to bake! My fave recipe

[@1Hope4All]

Cool. So after it's ready from the bread machine, you just take the dough out and divide it into separate bun shapes then bake?

[@KittyMama61]

I used a hamburger bun tray I bought from Amazon, and just let them rise in that pan. Gorgeous!

[@melanieadcock750]

I made these yesterday and they turned out fabulous. I've really missed sandwiches with soft, chewy bread. Definitely making again. Next week I'll try the loaf version.

[@KimPhilibert1203]

Thank you for the book and all your videos. I'm new to Keto and am trying new things almost every day. They look AMAZING and I'm going to try making them this weekend

[@lisaandmurraybrockerville327]

These are so good!! The last batch I made I froze some, and only recently found them in the freezer. They held up in the freezer really well! tasted and felt like the day I made them.

[@healthydietandexercise]

Omg when you sped up removing the dough from the pans the hairs on the back of my neck stood up because I thought you dropped them!! They look incredible and I hope to try them soon!

[@bobduke6080]

Literally named correctly, "Perfect Keto Buns." This is the best bread recipe i have found. It is easy to make and they come out like you say they will. I made one batch and put them up for later. My kids got into them and ate them all! They asked for more! My wife bragged about this recipe on Facebook. Several people are wanting the recipe so i directed them to your KZbin channel. Thanks for how you are helping people like me to eat better!

[@williamlott7612]

Made these today 1-19-2020. I only used half the sweetener of the recipe so there was no hint of sweet in the rolls. Taste is great, texture is perfect; will be great for burgers or whatever kind of sandwich you want. I will next use it as a pizza dough and try to make some naan. Thanks for the recipe.

[@blacktalon1597]

Without a doubt, THE BEST BURGER BUNS in the keto world. Great job and thanks.

[@DeathSlayerKid]

Just tried these - mixed by hand and used psyllium instead of xanthan and chucked them in a warm oven with a damp tea towel to rise. They were smaller and didn't rise as much, but DAMN these are the closest you'll get to bread. Hearty, chewy and sturdy! They're not cake-textured, they dont taste like eggs and they dont fall apart.

[@TheKetoKingOfficial]

Good job kneading by hand. You'd likely get a better result with a stand mixer , but you gotta do what you gotta do!!

[@sallyfreeman4228]

These are in my oven now 6 mins left cant wait to see them cooked as they were huge going in, I weighed each one around 81 grams of raw dough and i got 9. thanks so much for these bread recipes i'm not full Keto just watching my carbs.

[@BostonBorn]

[@TheKetoKingOfficial]

Awesome! Welcome to the community! Lots of great stuff on my channel. You can explore videos in playlists, which group similar videos together (eg: bread videos, dinner recipes, sweet treats etc.).

[@faithwalker2287]

I actually made a lot. I store them in the freezer and take one out when I’m feeling EXTRA fancy!

[@mikekuindersma2979]

I made these for the first time today. They turned out perfect! Wonderful with burgers. Thank you for this recipe and please keep up the good work!

[@blakelyharper]

Keto king- you have changed my world with this recipe. Made it today and it is freakin bread !! It was tedious bc it was the first time but it tastes so good. Thank you soooo much for sharing. I have been sharing your link in fb groups and with friends /family.

[@TheKetoKingOfficial]

Thanks for the kind words and for sharing Blakely! Happy eating!

[@SilverSprings1997]

I find these taste and look very similar to pumpernickel bread. In fact, we had one with some spinach dip and it was the best fake-out! Mine are much darker than in the video, but that may be because of the type of flax I used. A few things I found after making these a few times: 1) The muffin tin method didn't work for me. The dough stuck to the bottom and deflated as I removed them resulting in small, dense, wrinkled buns. Too small to use as burger buns and without the air they weren't as tasty. 2) I placed parchment on the baking sheet and just shaped out 5 burger shaped buns and 5 rolls (for dogs or subs) and just let them rise on the baking sheet. 3) I preheated my oven to the LOWEST temp possible (mine is 170F), and then turned it off just before placing the buns in to rise. I placed a bowl of boiled water on the bottom rack and let them sit for 2 hours with the light on. I also covered the pan with a clean towel. 4) I sprinkled some sesame seeds and bagel seasonings on the buns before letting them rise. I brushed a light layer of olive oil on the plastic sheet instead of using the spray. This also added some moisture to help the seeds stick to the buns. 5) When the dough was finished rising, I removed the plastic wrap and towel, as well as the bowl of water from the oven, but kept the pan inside the oven. Then just turned the oven on to 350 and baked them for 17 minutes from the point the temp reached 350. The less you handle them, the better. They turned out HUGE and so delicious! Maybe a little misshapen, but that isn't an issue for me. AND as I made 10 buns, they are actually less net carbs per bun. **One recommendation I would make is to check your macros with an app because the ingredients I used (Anthony's) had a higher carb count, which is why I split them into 10.

[@AJ-ku9jz]

Thank you for these tips! I was wondering if a muffin tin with air holes in the bottom would work 🤔 as you said without the air they weren't as tasty, was this what you meant? I'm confused sorry 😖

[@SilverSprings1997]

@@AJ-ku9jz Without the air they were very dense, like a very dense bagel, and only about 2", so not really usable for a burger or dog. The air expands them to make them lighter and much bigger.

[@AJ-ku9jz]

@@SilverSprings1997 what do you mean by "more air".. wouldn't it be similar to using bread tin for a loaf of bread 🤔

[@SilverSprings1997]

@@AJ-ku9jz By air I mean air bubbles. When you let the dough rise, the yeast is creating bubbles inside, which makes the bread expand and the buns get bigger. Plus they're lighter with a more bread-like texture. When the bubbles inside (or the air) deflate, the bread shrinks and gets much more dense and harder to chew. I've never used a bread tin for this recipe, but I imagine the result would be similar to that of a muffin tin.

[@jackiefurer7255]

I made these bun a few times and when I take them out of the muffin tin they deflated. I made them today and I weighted the dough at 2.8 oz. then put them on a baking pan and prof fed in the oven on warm for two hours then baked after two hours and they where amazing.

[@TheJc726]

How did you prof them in oven?

[@blackchickenman1109]

U put it to like 120 or 100 just to keep it warm

[@blackchickenman1109]

Degrees

[@kennethsmith7002]

My oven starts at 170°f...

[@SewWhittle]

2 hours? Why so long?

[@annak9216]

Thank you for including metric measurements!

[@robertpunt5392]

Incredible. It is actually hard to believe that the net carbs are so low. It is indistinguishable from bread made with wheat flour. Fantastic job!

[@pattysmith196]

Keto King, you are my HERO!! I made the bread from this recipe and that was good but it kept getting to big in my bread maker and wouldn’t cook completely. Soooooo, I decided to knead the dough in the bread maker and I also added some seeds to it (pumpkin, sunflower, poppy, sesame, like a couple tablespoons of each) and wowzer, these came out BEAUTIFUL as the buns!!!…. I am so happy to have found this recipe and will make it every week so that I can stay in KETO and have this lovely bread!!! Keep on bringing it!!

[@TheKetoKingOfficial]

Yahooo! You go Patty!

[@MsRseagreen]

Just made these and have to say....wow amazing perfect. I am so relieved, finally a burger bun that tastes and looks 100% authentic thank youxx

[@lemmh2]

"All you'll need to make these buns are... literally everything 99.9% of people do not have in their kitchen. But it's super easy."

[@Dmanplayer723]

So you don't have a mixer, tray, spatula, bread knife, muffin trays, plastic wrap, non stick spray, a microwave, safe plastic or glass container, microwave, kettle, baking sheet, stove, rack and a cutting board in you're kitchen? I have all those and i'm pretty sure 90% of everyone else has those items.

[@lemmh2]

@@Dmanplayer723 Yeah. It's the Internet, so that some level-1 edgyboi decides to take something said in jest entirely literally is to be expected. Though I notice you left out wheat gluten, oat fiber, flax seed meal, and xanthan gum. What's wrong, big guy? You don't have those readily available like fucking saran wrap? I guess you ain't ready yet. Get on the level.

[@Dmanplayer723]

@@lemmh2 you buy those items. It's pretty common when u make a new receipt you have buy some, most it not the ingredients.... And yeah I got about 300 feet of saran wrap in my pantry.

[@lemmh2]

@@Dmanplayer723 Something I've observed on these sorts of channels. I'm not keto, just low-carb due to glucose levels. But the people on the low-carb channels understand humor and aren't anal-retentive uber--literal pedantry hounds. People on these keto channels literally cannot discern sarcasm and offer zero levity. I think those high-fat macros make y'all insufferable when it comes to social situations and grasping context. Y'all are always so damn serious about everything. Or, in plain English: I was joking, you lunatic. For fuck's sake.

[@Dmanplayer723]

@@lemmh2 Very poor and useless joke.

[@criseldasorilla5255]

Finally found a keto bun recipe without almond flour and coconut flour.😍

[@AmberMichelleAmber]

Just made this recipe today........UH-MAZING!! By far the BEST keto bread I've eaten.

[@TheKetoKingOfficial]

Yaaay!

[@schnucks8435]

Your bread is AWESOME!!! I make it every week

[@IsaKocoglu]

First the bread machine bread loaf. Then the oven version. Both were awesome (even though I could not get the bread machine one to rise). And now this! Absolutely beautiful! Next, please make decent flat bread, or even better, pocket bread please. Did I say please? Please. Thank you 😇💞👍

[@qwestgirl]

The smile on your face after taking a bite says it all! I make your bread all the time...Gonna give these a go, now. Thanks for the share!!

[@heatherhayward9555]

This recipe is one of the best keto recipes I have ever made. I took the ingredients with me to my sisters in NC to make while i was visiting and made it there. we made bulled pork sandwiches with it and it was glorious. we just kept eating and signing how amazing the buns were. My brother in law pestered me with the recipe every day and cant wait to make it himself. if you havent made this yet.... YOU MUST!

[@heatherhayward9555]

also I agree with a lot of other folks in the comments. the microwave and water trick is very time consuming. I chose to preheat the oven to 200F with a glass container of water and let it get humid. then i let the dough balls sit in the oven to rise for about 30mins. once I got them t just about the size i wanted them I took them out and reheated the oven to the right temp. turned out perfect. I mean perfect perfect!

[@TheKetoKingOfficial]

Thanks for the kind words Maelene!

[@salwasworld7296]

You are fabulous and amazing and the best best keto you tuber I ever seen you really deserve to have a name for the king keto I’ve just made it now and they come out just like yours I’m really happy and all likes for you thank you 🙏🙏🙏🙏👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼

[@TheKetoKingOfficial]

Thank you for the incredibly kind words!

[@bigbertha4080]

This recipe is so versatile. Add cinnamon and sukrin gold for a sweet style bread bun. Awesome low carb keto bread.

[@TheKetoKingOfficial]

Great idea!!

[@bigbertha4080]

@@TheKetoKingOfficial .....or....how about cinnamon buns/sticky buns? This bread dough can be used to make donuts for sure.

[@cinderellabride11]

I just made this and mine came out perfect..I used 4 tbsp erythritol, and added like 2.5 tbsp oat fiber more as my dough was on the wet side while it was in the mixer. I proofed them in the oven for about 2 hours and they rose nicely...produced 12 buns and my youngest son even likes it, he thought it's a normal bun...thanks for the recipe!

[@annapetrovics6536]

I can't be enough thankful 😍😍😍 you saved my Keto diet ☺️

[@KJB0001]

THANK YOU SO MUCH FOR POSTING GRAMS AND MLS. Can't stand just cups and spoons when chemistry and science is involve - ESPECIALLY when 'bakers' use liquid cups for dry ingredients!

[@TheKetoKingOfficial]

My pleasure. It is tedious and time consuming to do, so it is great to hear when someone appreciates it.

[@hespie3579]

I appreciate grams and mls too, both as a Brit and a scientist! Thank you x

[@iannebernardino8033]

I didn’t know that vital wheat gluten exists until you introduced it to me 🤪

[@Ellie_37]

Riighhthttttt No one told me it was keto! I always saw "wheat" and just overlooked this!! My life is so much better now HAHA

[@Jano1234ish]

I just made those Keto Buns. I added some nutritional yeast to the dough. Fantastic! Thanks for the recipe!

[@medgina]

How much nutritional yeast?

[@kristinmathew3604]

OMG!!!!!!! 🤯 I just made this recipe, and like everyone else, my mind is blown!!!! Before keto, when the pandemic hit and bread was scarce at the stores, I started making different breads (and still do every now and then for special occasions and for my kids), so I was hesitant at first about how this would turn out. I can't get over how huge and delicious they are. They are so light and airy, and have a wonderful whole wheat/ whole grain flavor. My husband and I are so excited to start using these on our keto journey. Way better than the almond flour buns I was making previously.

[@GregoryFox14]

Weigh dough, divide by nine. Nine equal size buns. The buns look great though. As long as someone doesn't have a gluten sensitivity then this appears to be a fantastic recipe. Thanks!

[@KCCAT5]

Or instead of doing the microwave water dance you can simply turn your stove on to low like 150 or 200 degrees and lay the pans on top of the stove so it gets some of the warm air from the stove but not the Heat

[@SCCP843]

They rose beautifully im gonna make these tomorrow

[@Prlvrboi1]

I can’t believe it. Another success story on my first try. The dough didn’t stick to the hook that good and I had to let it rest longer but the end result was delish. You are my hero.

[@mattrusingmail]

Thank you for tasting the food you make!! :)

[@jiro8083]

Glad I found this page. items on order from amazon and coming in a couple days. Cant wait to try this recipe!!

[@TheKetoKingOfficial]

Let me know how it goes!

[@jiro8083]

@@TheKetoKingOfficial I surely will. Thinking of making it Saturday. If I make it earlier I will reply with the results. Thank you for the recipe!!

[@Dmanplayer723]

@@jiro8083 It's been 3 months what are the results dammit.

[@jiro8083]

@@Dmanplayer723 lolol, sorry. I messed it up the first try. I think my eggs were too cold. Second time came out better. I'm too impatient so the waiting for the dough to rise is my problem. I have been meaning to give it another go soon. this comment cracked me up.

[@jiro8083]

Ok so I tried this 3 times. Finally realized that the temperature for the yeast is off. I made my water 105 -110 f and now it’s rising like a mofo. But I made the bread recipe. So I’m waiting for it to stop rising now. Lol it’s huge. Will post to your Instagram when I’m done.

[@mogx2586]

This is the same recipe as the loaf bread of yours I made for the first time yesterday. So lovely. Just had a cheese and pickle sandwich for the first time since starting keto over two years ago. I am a HAPPY girl. Will try these today - thank you.

[@maynemungcal9000]

Thank you for this recipe! I finally made it and OMG I’m so in love with this bread rolls!

[@TheKetoKingOfficial]

😁

[@katrinajett1247]

They’re proofing in the microwave -which is a first for me! (Our last home’s oven had a proofing setting in the oven...miss that) They’re rising very quickly, the house will soon smell fantastic ❤️ My husband thanks you!! 😊

[@denisesmith6636]

Love it the closest I ever came to real bread

[@serahtheo8273]

Dude i never comment on youtube but you have just saved me alot of money after having tried different things that dint as per video i did this on the first try n i just finished have my cheese burger

[@Adam.P]

Rather than a microwave, You can use an electric kettle and put it in an oven with the buns. You have warm steam from the kettle consistently.

[@carolynhiscock9457]

Always use your recipe for buns ...use them for hamburgers ,sandwiches etc.

[@PX111174MUSICBOX]

The most beautiful bun's I've ever seen.😱Woahhh!!! Went in ugly and came out,..."I was born like this" 2perfect!😍😘😭😍😘😍😭 Can't wait to try making this. 💓

[@TheKetoKingOfficial]

Lol!!

[@simmbasimmba3661]

Looks like he stopped the video and "done something" as the parchment paper is gone when he takes the buns out. He doesn't cut them either. weird if you ask me

[@kennethsmith7002]

He disclosed that he removed the parchment paper...

[@NicktheMac]

There's a bunch of DIY keto hamburger buns vids but this is the one I clicked on because daaaang you got buns hun. I mean lookit that thumbnail.

[@luckeegurl7878]

I just made these buns and they came out perfectly! They taste good too! Good texture. Thank you!!! 🥰😍🤩

[@JMc_1]

Wow, perfection.

[@kyliefan7]

Thanks Keto King! I’m making tonight! Will be wonderful with my Bacon red onion beef lamb burgers! Wish I could upload a picture! You guys would all freak out!

[@TheKetoKingOfficial]

Tag me on Instagram @the_keto_king

[@edithharmer1326]

Wow! Wow! Amazing. Thank you for sharing. “Keto King,… you are the best. This receipt is Great. Greetings from Singapore🌷🌷🌷 Edith, a happy Subscriber.

[@shellygarza9364]

Oh my glorious scrumptious looking buns. I just ordered my last part of this recipe. I can't wait to make these. God bless all.

[@denisedspain7991]

This doesn’t take 2 hours to let rise. 1 hour is enough. They rise the rest of the way when they are baking.

[@estlazo]

Mine is not rising at all. :(

[@propbraker]

I usually don't like Keto stuff, these were great for being Keto buns. They also toast as well.

[@TheKetoKingOfficial]

Thanks Matt! Happy eating!

[@GinetteCallaway]

WOW WOW WOW I just fixed these and they turned out fantastic. The only thing I changed was that I used 2 Tbls yeast. I don't have the quick rise, just regular granular yeast. When I got to shaping them I used a very minimal amount of Lupine Flour, just to have the dough easier to process without sticking while I shaped the balls. I also used melted butter to butter their tops while I let them rise in my Sahara dehydrator. The rose for 60 minutes and became huge, just like tours. My first recipe from many off KZbin that actually turned out exactly. Wish I could post a picture.

[@doreenbroomfield2614]

They look lovely can’t wait to try this recipe thank you for sharing

[@JewelsFromVenus]

I made her recipe for her buns before but mine didnt rise..Thank you for sharing your little trick to get my buns to rise! Haha, that sounded a little odd..LOL Love you to bits!

[@TheKetoKingOfficial]

Right back at ya Jewels!

[@Amailes123]

Keto King, what can I say: you’re THE KING!!!!! I followed your recipe and tips and for the first time, a bread turns out as promised: Thank you, thank you, thank you 💚💚💚

[@TheKetoKingOfficial]

You can trust the videos on my channel! Always!! So happy it worked out and you love it!

[@kathrinabudda6540]

This is the best bun we have made so far. My husband is very picky with food but he said he is impressed that this is a "legal" bread.. thanks for sharing.

[@whocanitbenow5368]

No honey needed. The yeast does not need, eat, nor react because of honey or sugar. Water activates yeast. Also the fast acting yeast only means one rise/proof and bake. That's why it's recommended for bread machines. Regular yeast is for breads requiring several rises. Hope this helps! 😁

[@Carlostype]

I'm enlightened, thank you! I was thinking of adding the yeast to warm water first to witness it bloom b4 dry ingredients in a bread maker! Is that ok do you reckon?