Fluffy Soft Keto Buns Recipe

Fluffy Soft Keto Buns Recipe
297.5 calories
2.5 grams of net carbs
13 grams of protein
21.25 grams of fat
Recipe:
1 1/4 Cup Almond Flour (156g)
5 Tbsp Psyllium Husk
2 Tsp Baking Powder
2 Eggs (separate egg white and whisk )(add the egg yolk in other ingredients) +1 egg for egg wash
1 Cup Hot water+ 3tablespoon Incase needed
1 tbsp monk fruit or any sugar free sweetener
1 Tsp Salt
Mix
Roll Dough and Cut into 4 Pieces
Round Each Piece
Egg Wash the Tops of Each Bun
Bake 350* 60 Min
Ingredients in the description of the video
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[@johnmccutchan-ky4dg]

Preheat oven 350F. Mix flour, psyllium husk, baking powder (dry). Get two egg whites add sweetener and whip into a meringue. Add hot water to dry ingredients and mix. Fold meringue into dough. Add two yolks, salt and mix dough. Roll Dough and Cut into 4 Pieces. Round Each Piece. Egg Wash the Tops of Each Bun. Add sesame seeds. Bake 60 Min.

[@sharoncampbell5734]

amazing love it. Searching for months finaly found the best thank you

[@KetoCookbooksCorner]

*The texture is surprisingly similar to regular buns, and they hold up well. Perfect for making keto-friendly sandwiches.*

[@Kaleighc]

Wow! Those are so fluffy! Looks yum!

[@ketospoon]

Thanks you 😇

[@joycedigirolamo3179]

Can hardly wait to try this recipe! Thanks!

[@ketospoon]

Yay! Your welcome ..glad you liked it ..😇

[@paratus2050]

Next time I’m going to cut the stevia by half and only do about 3/4 cup water. Otherwise this is the best recipe yet. Thanks!

[@backtoasimplelife]

These look great! They are in my oven rising right now. I added some bloomed yeast for flavor, and they may or may not rise. With the baking powder alone your's got a great rise. Somehow my dough turned out wetter, so I had to add a bit more psyllium and I added a T. of heavy cream powder to help dry up the dough too. I'm letting them rise for 20 minutes, then I'll bake. I hope mine look as good as yours. Thanks for developing the recipe.

[@dizziechef9502]

How did your changes turn out ?

[@backtoasimplelife]

@@dizziechef9502 my dough was too wet, so they flopped. :/ I will try again at some point.

[@Sundial1k]

Try putting it in dry (like a bread machine recipe)@@backtoasimplelife I

[@denisseromo4597]

Cuando puse el agua caliente se hicieron grumos por el psyllium,

[@dizziechef9502]

I like this recipe because it’s not full of Mozz cheese. Ty

[@stephanieilluzzi7355]

I thought the exact same thing!

[@Joeblk10]

Most of the recipes I see call for baking at less than half this time. 60 minutes is correct? Really want to try this one.

[@janimrick-hangarter]

Is that psyllium husk powder?

[@hajrakhan9713]

Wow ! excellent. Best thing is no xanthum gum and no flax meal which I hate.

[@sueelliott4793]

Now almond flour is so expensive in NZ? I'm gluten free cos it makes me very sick.

[@truthinthefaceoftyranny]

what is the carb count for each bun? Looks like more than 6 carbs

[@francispage]

Ano kaya temp and time if air fryer po?

[@countrygal3688]

Could you edit your printed recipe? It doesn't show the egg yolks, and is a tad bit confusing because of that. Those buns look amazing.

[@ketospoon]

Yeah sure thanks ..

[@countrygal3688]

@@ketospoon thanks.

[@elviamorales3451]

Can u use air fryer? If yes, how long?

[@ketospoon]

I didn’t try it yet maybe I will try on my next content 😇

[@cherryvxnsterlego7154]

Instead of psyllium husk can I use ground flaxseed?

[@cherryblossom15]

Nope

[@Sundial1k]

These look fantastic! I have a question though. The recipe states 2 egg whites, but the video shows 2 eggs divided (2 whites whipped, and 2 yolks stirred in.) I am also wondering if the whites really need to be whipped as they seem to deflate in the stirring process. Thanks for another great video!

[@lorenajijie9442]

If you know how to put the eggs whites they still remain airy

[@Sundial1k]

@@lorenajijie9442 Thanks; yes, I know how to fold egg whites in, but this video does not seem to demonstrate that...

[@shasnekhut6639]

My thoughts too... On the necessity to separate and beat the egg whites till stiff... Other than that, the recipe seems good. Will try it out☺️

[@Sundial1k]

@@shasnekhut6639 Let me know how it goes...

[@shasnekhut6639]

@@Sundial1k sure!

[@simsimasimsima5296]

Its must be 250f otherwise it will burn 🔥

[@offthecuffcraig]

Why between 250 and 350? Depending on oven?

[@ketospoon]

Hi yes please you can check the bun if it will be ready on 250’C I use small oven

[@pjstpierre2340]

I am a little confused on the temperature to bake them in video it shows 250-350 degrees???

[@ketospoon]

I did 250’C it depend on how big or thick you portion the bun if like normal size put it in 250’C

[@maryamabbasrajput1811]

How much grams of almond flour in 1 cup

[@ketospoon]

It’s 112grams ..

[@Metalredhead]

I like the recipe very much and would love to try it out. In order to do that I prefer to weigh the ingredients. That way it can't go wrong. What are the amounts of grams for the ingredients?

[@Addieisgoinghome]

It’s in the description of the video.

[@Metalredhead]

​​​@@Addieisgoinghome No, it's not. Only the measurements of the ingredients and the weight of the flour is given. Measurements are not exact. For example, the weight of 1 cup US is not the same as that of 1 cup UK. Therefore the recipe could end up very differently than intended. I'm European, so if I use a cup to measure, I don't know if that's a US cup or a UK cup. It doesn't say so on the measuring tool. Weight is exact and universal. If you use grams the recipe can't go wrong, no matter where you're from.

[@maryamabbasrajput1811]

How much gram almond flour you use

[@ketospoon]

If I will convert it 156 grams

[@tigerdeer]

aaaargh eggs! 😭