15 minute HOME LEG WORKOUT | no equipment needed | follow along

[@mantolacka]

Yall don't understand how jumping lunges destroyed me.

[@ilmusicsmm]

real asfff bro 😭😭

[@johngeiger3770]

Yep. Looks easy then...bam 😅

[@serco2814]

Fr

[@any.xxi.]

Reall

[@Realistic316]

the best part about that is if you stick with it, then like a few months from now they will be much easier, and you will be proud of yourself

[@SteffiReitsch]

She really knows what's what. I've learned a lot. That hamstring walkout is a new one for me.

[@domodoom]

let'ss gooooo, thank you again, I can't afford equipment or gym membership, so this series I'm so thankful for it.

[@theleanbeefpatty]

hope you enjoy this workout! it kicked my butt

[@domodoom]

@@theleanbeefpatty that's what I exactly why I need hahahahaha. Thank you again :)

[@ThrowAway-y3h]

@@MagnanimousKen-v4iew

[@cutenesstv474]

you will get no muscle from this.

[@billscollector.named_gre]

@@cutenesstv474wym?

[@candicekoolhaas4343]

For the past month I have been doing one of your follow along home workouts EVERY night and it is the PERFECT way to get a little extra movement in after my computer-desky job, so PLEASE do more of these as they are so perfect and your commentary is amazing and I literally don't do any follow along workouts from any other youtuber. I also listen to your regular videos one after another while I'm working out at the gym just because I LOVE your vibe and energy, so really any of your videos are amazing and I'm so grateful (because the pressure to post content is probably really intense) so thank you for everything!! Since discovering you I have gotten super inspired to be into fitness and it has changed my life for the better!!!! Not to brag but I am somewhat ripped haha its pretty awesome being muscular and female so thank you for being a fitness icon!!!

[@theleanbeefpatty]

that's amazing! thank you so much!

[@Frosty713SL]

You full of shit show your results

[@morphtek]

@@theleanbeefpatty add asmr to this and make big $$$$$$$

[@hannahteayalee3082]

Okay but tell us about the results tho

[@candicekoolhaas4343]

@@hannahteayalee3082 drive.google.com/file/d/1J9lPG3ba25GKmx5VY7RnNXMQqoxLMuyV/view?usp=sharing if that works idk but I also workout daily (basic resistance training nothing fancy) but LBP's videos in the evenings I would say deff helped me get my 2-pack haha and hopefully one day, a 6-pack !

[@amandawalker2018]

Could you possibly do a full workout with just dumbells next? You're amazing! Love your beautiful attitude! Thank you! ❤

[@priyank1811]

The perfect amount of power and grace ,just perfect.

[@randynelson8165]

I'm an old guy and have been lifting exercising my entire life and I have to say you are one of my favorite fitness influencers out there! Thank you Lean Beef Patty for your inspiration!!! I love you as a fellow human being

[@abigaelkramoh]

when you said you were an old guy I just started reading the text in my head with a little kind old man voice

[@gearjamor]

"A silly comment below"

[@neauxmad1048]

🫳🏾🫴🏾🫳🏾🫴🏾🫳🏾🫴🏾🫳🏾🫴🏾🫳🏾🫴🏾🫳🏾🫴🏾🫳🏾🫴🏾🫳🏾🫴🏾🫳🏾🫴🏾🫳🏾🫴🏾🫳🏾🫴🏾🫳🏾🫴🏾🫳🏾🫴🏾🫳🏾🫴🏾

[@MSHNKTRL]

Please fart.

[@theleanbeefpatty]

thankyou

[@Rudolfucius]

"Ze internet iz for p0rn"

[@kennethhunter3111]

​@@theleanbeefpatty My comment was silly? 😢

[@ilancheliyanajithkumar8934]

God bless you, Patty. The humble positivity and simplicity you bring with these videos motivate me to be a better person.

[@MargaretaDhiahRatnawati]

9:18 I didn't know there's second round ☠️💀

[@Lune.Prince]

Nice! As a beginner in fitness it's nice to have these kind of videos! Especially when inflation makes gym memberships and fitness subscriptions that much more financially hard. Nice having someone that knows what they're doing walk you through everything. It's something I'd like to see more of. Keep up the great work!! 😊

[@BadHombreBurkey]

Your movements in this video, dropping into those leg articulations, is soooo very much like Telemark skiing. Nordic , freeheel, high speed, downhill skiing. I did the routine you're showing, not nearly as expertise like, as you, back in the 80's. It changed my skiing strength, coordination and balance, immensely. Thank you again!

[@FodderForFreedom]

These videos are great because people can follow them at home, daily, and keep up with you.

[@wingedcoyote]

Glad to see you doing more at home workouts! This was a fun addition to my usual hasfit diet. I skipped the jumping lunges cause I felt like my clumsy ass was liable to wipe out and do a header into my weights or something, added some crunches instead

[@erikwilliams1562]

I'm not agile/coordinated/etc enough for those. First jump and it felt like my tailbone stabbed me

[@KatzNoirNation]

Postpartum and just cleared to lift again, this was a perfect introduction back into training. Thank you!!

[@theleanbeefpatty]

congrats on bringing new life into the world! hope you enjoy the routine!

[@mkachel1101]

When I started doing this I would struggle to do half daily but now I’m doing it and another one of your follow along a day after about two months of work. Thanks Patty your my favourite fitness channel by far

[@jenfiless]

Did you get any results??

[@mkachel1101]

@@jenfilessyep the muscle definition in my legs has increased and so has their strength and endurance

[@rebeccagauss5153]

More follow-alongs for sure! This was the first time I've worked out in a long time, and I literally only did it because it was you, and because it showed up on my recommended. Thank you for the motivation and for the very sore legs 🤠

[@K3TA9]

Wow, iv'e watched so many at home workout tutorials on yt and I never find myself coming back to any of them/losing motivation because most are so boring to sit through but you really made this entertaining, thank you sm! 😭

[@AlejandroEspina-gd2hp]

Watching you train is the healthiest thing that can exist, plus you make it very fun!!! Thanks Patty 🫡

[@kathyb8ts454]

This was great! The "good job" after each exercise was the dopamine hit I needed to keep going!

[@The_ulibomber_]

Best part of the week, muchas gracias leaner beefer

[@OliviaMartinez-l3c]

You deserve way more views!

[@englewoodmusic]

I agree... also people need to stop saying she's not natty bc she obviously is.

[@LadyHudson16]

And followers ❤❤❤❤❤

[@DreamTerrorist]

Huh? She gets an insane amount of views.

[@JosueMartinez-j3f]

Por algo no las tiene

[@theleanbeefpatty]

thankyou🙏

[@Luckii.444]

2:21 The Spirit of Megumin took over💀💀🧙‍♀️Explosion!!🗣️💥

[@OZTutoh]

But she can do it more than once per day o_O

[@Catgat37]

I had no idea you were doing tutorial videos now. This is awesome. You are by far my favorite female gymfluencer and tutorials are highly appreciated.

[@mizraaa]

That is one hell of a thumbnail

[@fraxizztv6433]

How so?

[@TheSecondShift]

@@fraxizztv6433 DONK

[@Jblor78]

Pig

[@SolarFlare307]

​@@fraxizztv6433 bro is unaware

[@NoFucksToGiveAnymore]

That's what brung me here lol

[@russneedham1701]

it's so good to finally find a fitness person online that doesn't complicate things with all scientific bs and just gets in and does it and gives great information and is inspiring, thanks Patty

[@Emily-sx7lo]

love these types of videos!! as someone who doesn’t have a gym membership and doesn’t really have a lot of time to workout these are very helpful 👍🏻👍🏻

[@BADVIBEZ8]

SAMMMMEEE!!!

[@JZ-xu3vg]

bad knees? ankles? hips? tight lower back? this is the workout for you! this is a real, covers everything. keep you super healthy PT level very SAFE workout. its a daily for sure! you nailed it patty. keeping this one forever

[@Jackson-kr9jv]

I love your videos Patty! This follow along was very helpful! I'm not always able to make it to a gym so I will definitely be using this in the very near future! I would love to see you post more follow alongs! Thank you Patty! You're the best!

[@Ruzzmeister]

I like these kinds of videos, even though I rarely work out at home, you'll never know when you won't be able to go to the gym. So these videos give you a pretty good idea of what you can do with no equipment.

[@Gizm0Soft]

Yes please make more follow alongs, you're a great teacher and fun to watch!

[@elig8720]

The way you explain things is so concise and efficient but still easygoing. Very easy to follow what you're saying/keep up without losing concentration on what you're physically doing. Thanks!!

[@shivenaesthetics]

Nice workout patty 💪 👏. I think it's helpful for beginners. One more thing your physique is looking amazing. Keep it up 💪. Last year I started to go to the gym bc u motivated me to work hard and at that time I used to watch some of your ab workout, stretching and mobility videos which helped me a lot. I even gained a lot of knowledge from u about supplements, fitness, muscle building etc. Thank you so much for that patty. Btw in about a month or so I will be going to test my deadlift 1rm so let's see if i could pull 5 plates. I know I can't but still I will give it a try patty. I do have a question as well, how often do u test your 1rm? That's all what I wanted to say. Take care and have a great day Patricia mam 💪👍🙏

[@theleanbeefpatty]

thank you shiven! I usually train/program around doing a 1rep around 8ish RPE every fairly regularly but don't know if i truly test it often. wish you luck with your testing! you got it

[@katham]

I have been trying so many different workouts from various videos/people.. THIS routine, not only did i feel it, but i actually can see the growth!! PLEASE do more of these videos!!! :D

[@EasterEdwards]

Each time I see a new video, I'm excited!

[@WebHackmd]

ofc, did you see that cake

[@Aarushiie_Singh]

Wohh holy cow ! It definitely worksout ..thnk uhh patty ..i do love ur vds alot !! ♥️

[@curt81]

Patty is sculptural art in human form. Metahuman

[@abigaelkramoh]

I was horrified when she said we had to repeat. My legs were shaking with every squats

[@BADVIBEZ8]

Yessss!!! I’ve needed a new leg workout so bad this is fire!!!🎉

[@nayeliportales4550]

I love these follow along videos!! ❤ I follow along with the 10 minute ab workout video on core days so I’m glad I can add another video to the list!!

[@Adele-787]

you made my day better❤

[@pr4360]

Love these vids so much, my gym is too far away to reliably go, so I started doing home workouts. Please continue with the videos!

[@Ashman0823]

I’m severely disabled and I take things from different workout videos and modify them for use in therapy (aquatic and land). Thanks for some great ideas! Love your videos!

[@CarlosVizconde]

This is the video I was looking for, now I can't go to the gym because i injured and these exercises will help me a lot. Thank you, miss.

[@V.G_3335]

Happy Sunday Patty!!

[@theleanbeefpatty]

happy sunday!

[@anesthetized7053]

im out of shape, i used to skate a lot and stopped during covid. that first exercise activates my legs exactly like how it used to when i was really pushing myself skating. ive done squats before but never tried the slow descent / rapid ascent method and it really feels way better, i dont feel like i need to do as many to get a good workout and as a result is easier on the knees. thanks!

[@GooseFrischmann]

Been on a leanbeefpatty video catch up spree here this past week, thank you for making me laugh bringing some brightness to my week 😊💕

[@theleanbeefpatty]

thank you for joining! love the profile picture!

[@GooseFrischmann]

@@theleanbeefpatty thank you!🙏 he is my son goose 😂 and his little KZbin channel

[@16kma]

hamstring walkout was insane💀😭

[@SunnyBlades]

Love these kind of videos, youre a hero Patty!

[@magnuswayne7002]

Great workout!!!💯

[@PsykraM]

That thumbnail is the definition of motivation

[@dukenguyen3424]

I've been using your biceps, shoulders and back exercise video for a week now and they've helping me to feel real progress. Will do this one at home for rainy or very cold days

[@albertohernandez2272]

I hope you are doing well and having a great day! Love u Patty! ❤

[@jonmolina948]

Been using books the wrong way all along. Thanks Pat 👍

[@theleanbeefpatty]

ur welcome jon lol

[@tragicdreams3]

Please do more of these follow alongs because they are absolutely motivating. I love your vibes and personality. Your other videos are great too and just make me feel very content and happy. Thank you for your content because I know the pressure to post is hard sometimes.. You have inspired me to push myself more into fitness. Thank you for being you!~♡ 🌱

[@pearzarecool]

will be using this absolutely banger of a video🙏🙏

[@carbsonara]

it amazes me how you work out with bangs cuz i could neverrrr with the sweat n stuff😭😭

[@santiago.j.mancilla.perez1022]

This is another LeanBeefPatty banger! I hope you do more of these follow-along workout videos because I have gotten some great results because of your videos.

[@bolt314]

These are great follow along Patty. Thank you 😀

[@chantal2067]

Thank you so much for making these! I've fallen out of daily exercise lately, and these are a perfectly simple way to get in a lot of effective movement.

[@Greg4856]

Nice, this is like one of those 90's aerobics, follow along, videos

[@samriddhaguha6377]

I love how she explains all exercises so well before doing it❤

[@pearcheese455]

my favorite parts of the video: 1:Patty doing all the exercises 2: I don't know, the video was amazing 😊 3: I don't know again, I love seeing Patty happy❤

[@japanesecurry01]

😐

[@jonmolina948]

When I was in college, I spent thousands of hours reading books📕 Doing great damage to my neck, lower back, and posture. Little did I know, I should’ve been standing on them and doing squats.

[@sakithewolf4549]

This is perfect! I am looking forward to try these exercises when I work out at home if I can't make it to the gym, Some exercises I have never tried before and I think doing those workouts will help me work on my balance and stability since I'm trying to improve on that and I feel like I am so far! Thank you for this patty! I love your vibe and energy and I hope you'll keep on doing these follow along workouts because they are helpful! I have been doing your follow along mobilty vids for a few months already and I definitely learned and got the hang a lot of them, some I couldn't do however but I still enjoyed following along and you taught me that I should always warmup first before I start my workout 💪👍

[@theleanbeefpatty]

thank you so much! im glad you're enjoying them!

[@not_mefrfr]

Patty love your vids

[@trailblazerterrafirma]

Your sense of humor is awesome, Patty. Your videos are useful, inspiring and always entertaining. Keep being you! You rock!!!! 🤘🏻😊

[@KNellyy]

Thanks for posting this, im trying to get back into it

[@jakethasnake3524]

I was lowkey having a panic attack, and this video helped me relax. The mic picking up the breathing is kinda therapeutic.

[@ASimpleBall]

Hope you’re doin a bit better

[@wadsworth2351]

Just what i needed. I am experiencing some aches and pain in my upper back so i need to rest. But i still want to keep active and was thinking about training the legs and, bada-bing bada-boom, LeanBeefPatty comes to the rescue. Will definitely do this ;-)

[@Ghaith7702]

Amazing workout and amazing energy.

[@elouise9984]

Your follow-along workouts always motivate me, especially when I don't feel like working out!

[@Krukfast]

Love the workout vids 😎🔥

[@smithwordfort9756]

🇺🇲just to let you know that I did your exercises again and I felt the whole muscle group of my legs working, thank you for your excellent video as well as your expertise in the field of sport👍

[@OrhallaZander]

Lean Beef Patty Cakes

[@Furby2118]

The fact a hurricane is about to hit me I truly appreciate you taking time to do this video for us🥺 Love from FL Patty! Always making my day with the videos, love the white socks now we need some cool socks next one haha

[@TyTM21]

I saw the tempo squats, got scared, liked the video, and am now pretending Patty forgot to upload today.

[@XOXO-Lorelai]

Hi patty!! i was wondering if you could do some more home workout videos? i need some good glute, ab, leg, calf, and arm workout! thank you so much for this workout i loved it!💗

[@johnconnor5111]

Another fire video🎉🎉

[@AsmrWithPablo]

I’ve been getting neck pain when I gym… so I think im going to transition to home workouts for a while😋 this routine was super cool!!🤙🏼

[@Ma_ma_do]

Eres la mejor patty me hicistes feliz el día gracias mi gym crush 🥺❤️❤️‍🔥🗿💪😘

[@leekaien6415]

Nice workout! hurt my hip squatting my pr today so ill give this a go next week

[@peege9000]

EXPLOSION! PROPULSION! ❤

[@theleanbeefpatty]

!!!

[@user-lr5ys4nk5w]

Tempo squats with no full lockout is a killer...awesome exercise!!!

[@Ma_ma_do]

Mi niña mi gym crush la neta patty eres una mujer guerrera ❤️‍🔥💪😘

[@LOW-EDITS-0.10]

. _.

[@stanleydu7262]

This is a really nice workout from home, and I really appreciate.

[@Ferrant621]

Thank you, Patty!! ❤

[@ilkekorkmaz6875]

More follow alongs pleaseee! It was the best leg workout i have ever done

[@jesusiskingofkingss]

I was worried for a moment u wouldnt shout "gorila mind!!" In todays special video glad i was wrong 😍😍GORILA MIND

[@theleanbeefpatty]

had to sneak that yell in there lol

[@jesusiskingofkingss]

@@theleanbeefpatty i think is so fun thank u queen Patty 🥰🥰🥰

[@tristankrohn2942]

Body weight stuff seems like it'd be a cakewalk yet those 1-2 minute timers can feel quite long. Great mind body cues, thanks for the vid Patty.

[@CarlBlade5151]

Thank you for the efforts in taking us on all your travels. Your curiosity, creativity and positive spirit is truly a blessing to many. Wishing you all that is good. Please stay safe and take care 🙂🤙🏽

[@mewzillaart]

I love this workout! I would love a glute follow up to accompany my routines :3 Thanks for your motivation! I'm really seeing results!

[@MegaThunderKitten]

This video pairs nicely with my Big Mac..

[@michaelhood2109]

Im literally eating a big Mac right now!

[@Xylandyr]

I am in a really bad mental state and i become physically weak too. So i really want to get stronger again. Your videos are really fun and you explain well thank you ✨❤️‍🔥

[@walowalt4655]

Keep going patty🎉🎉👍👍💪💪😁😁

[@tarragonadreamin]

Awesome workout Patty. You have achieved a fantastic physique.

[@lucasaires46]

Nice vídeo!! 👏🏻👏🏻

[@Flashbrickanimations]

Ay new patty video nicee

[@alexsourman8991]

I hope Patty know how uplifting and motivating her positivity is, always a good day when she posts a new vid

[@theleanbeefpatty]

thank you alex!

[@berserkenjoyer]

Whoa whoa dude it's no leg day, that's cardio. That's haram bro

[@jessebrown1400]

Videos dropping like mad but Patty is the Campione!