Total Body Pilates Flow Workout | The perfect 20 Minute Pilates Workout!!

[@melinapiquemal2007]

Very useful when in confinement, thanks !

[@mervedikkulak]

My night routine! Short but highly effective!

[@PilatesWorkoutsOnline]

Awesome workout!!

[@shannonjerome4349]

very effective work out and perfect teaching

[@jenniferwiniarz-quinn1930]

Great workout.. well rounded and total body. Great way to start your morning

[@esmejay2913]

What an amazing pilates flow! I'm not new to fitness but I am new to pilates - recommended to me by my doctor after suffering from overexertion and burnout, as well as injury, pilates is my new favourite activity and it makes me feel good...I love it. This video is so easy-to-follow but definitely challenging too, which makes it as perfect as it can be! Your instructions are also simple and uncluttered, and you have such positive energy which is really cool. Great video! ☺

[@charmainegibson4905]

Great total body pilates,. Thank you!

[@heatherliptrot9930]

absolutely loved this workout, no constant chatting just clear instructions absolutely fabulous

[@laurah6570]

love her!!! she is genuine, explains everything and it's great workout.

[@isabelfrancis5642]

I enjoyed this little video, and recommend it when you are pressed for time but want to squeeze something in. Nicely paced, good instruction. Well done.

[@jessn8700]

I have been doing a lot of your workouts during this lovely COVID isolation and I will definitely continue them when I go back to the gym. Even though these videos are short they are super effective!! Thank you!!

[@victoriamilan2480]

Great workout!! (I agree with other comments that without music , or with other music would be better) Thanks a lot!!

[@margaretponce5278]

Love this quick, comprehensive workout!

[@lenawhite2815]

Awesome, thnx!

[@shannonnett4756]

Loved the day 2, just stumbled across you!! Loved the 20 minutes! Keep it up!!! Blessings

[@lbblum178]

Just what needed this morning- Thanks! I love 20 min workouts- they help jump start my day!

[@hannahmcnulty3860]

Great workout!

[@arzooz82]

So easy to do in the mornings before my work. Thank You! 🙏🏻💜

[@sianblack2230]

THIS WAS FANTASTIC!!!

[@sage4061]

Great work out, thank you x

[@caitlinmelindatimms4317]

loved this can feel it working will continue watching you and your motivating videos xox

[@mackennadombroski4332]

totally love this video!!! challenging but possible, thank you!

[@nillyc7051]

Fab 20 mins thank you!

[@perttukurttila8422]

I loved the session. Maybe you could make a video without the music . :)

+1 to that. Music before the workout is fine, but I prefer no music during.

[@backfrombali4950]

thanks, it was great

[@sarahgregory216]

Loved this but really think it could do without the music

[@khramterl]

Yes! The music is the reason I don't use this more often; it's too disturbing.

[@rachelkimber5807]

i agree with that

[@Doeyhead]

Absolute disagree here, the music helps me think about other things while i shake. PLease keep it!

[@lauriharvey19]

Better music, PLEASE

[@msmelo28]

I love this workout!!

[@kathrynpisko-dubienski4570]

Thank you for the workout! Thought the exercise content was awesome. Music wasn’t my favourite either, but enjoyed the workout!

[@lisaprocaccio]

Great workout. Simple to follow which helped me focus on each movement.

[@jkhowell60]

Very good found it a little difficult but i am older so that is my excuse... loved it...will do better tomorrow...

[@faezehgodazgar4703]

Loved that! Thanks!

[@iditsandler8394]

Perfect workout to start the day 👍🏻✨

[@pupilasoldantas9580]

Uma ótima aula!

[@alliethyer9426]

Great 20 minute workout!! Easy to follow. I'm really liking your videos!

[@re_align]

Thanks so much!😊

[@Mets16x]

Shout out to all my other dudes who don’t get bothered when she says “ladies”

[@joscarman]

Thank you. We need more men doing Pilates.

[@Doeyhead]

I'm here for this!

[@stellacadente8877]

Thank you for that. The channel is called Live Fit Girls, so no need to be offended. Men are welcome of course!

[@alwynmcmath]

I get bothered! But just for fun. Good workout 👌

[@brethitmanhart275]

She is so 2017

[@ninarabenda7055]

Thank you loved it ;)

[@supriyapatwardhan5840]

Nice workout!

[@zeenath5830]

thank you so much for a short sweet and effective workout.

[@LinedancingLou]

Great workout for busy mums x

[@rachelbomberger7943]

Ab section, and she says, "Abs are on FIRE", and I grunt, "DARN RIGHT they are!!!" That part always gets me. Thanks for the video! It's great, it really is =)

[@tadeland]

I just did this workout and it's great! But, I always have issues with floor ab work affecting my lower spine. My spine sticks out a little bit and my back isn't flush with the floor and the constant pressure causes pain on my spine after awhile. Recommendations for modifications would be appreciated.

[@kelsey3895]

Personally, I just use the thickest mat I could find.

[@rebecabaias8474]

I literally thought i was the only one with that problem😅

[@janierodriguez3017]

Loved it! A great 20 minute workout that got my heart pumping and abs burning. Thanks. 🙏🏽👍

[@NancyTaylor]

Loved this workout! Thanks for your positivity and great explanations:)

[@johannarobinson7666]

loved it !

[@daniellemarais1346]

Loved the workout! I feel great, could you maybe do a pilates routine that is focused more on the booty? Would love to make it part of my routine

[@stacygriffin1524]

Thank you! Great workout.

[@gwenstone-webb2694]

Thank you! That was a great workout!

[@re_align]

Thanks! I'm so glad you enjoyed it!😊

[@mkpnut1]

loved the work out thank you but found the music annoying and could hear that more than you!

[@rosielucas970]

hi i think this was a challenging yet good workout my only complaint would be that it is not only ladies that do this as my dad does it with and felt a bit left out as he did not get a shout out x thanks x

[@anitasassano9277]

Great !,

[@MicD0114]

My go to!

[@lindamay1]

Great work out - feel it in my whole body even though it was just 20 minutes. :-)

[@barasilvansdottir1174]

so good! thank you :D

[@alenzegnal700]

made me question my gender more than once, but enjoyed the workout

[@TheRachelrockz]

lol :D

[@jemimabalisan07]

Wer do u buy ur yoga mat..? I like it

[@laeltruth8499]

You are a lovely person!! Thank you for the great workout!!

[@katiehabersbrunner3240]

I liked it a lot & saved it. But, if it's really a full body workout I could use more back and arm exercises as well! Thank you.

[@littlepaws11]

Great workout. Please, no music though.

[@tankit8957]

thank you so much...

[@patriciay7015]

I cannot do roll ups. What is the secret? Which muscles are you using? Thanks. Great video.

[@bonnieullner3312]

Great workout ! Maybe add some bridging?

[@droptozro]

Good workout! I used it for one of my easier days. Can you do a cardio or fat loss Pilates video? I would love that!

[@jahnavi9082]

Could you please play some music that is soothing? This one's too loud and fast. I enjoyed the workout though!

[@katrinabruner1508]

Where did you get your mat?

[@ilsehernandez3659]

I agree. Great morning workout. Music not so great.

[@elizabethzohar4051]

wonderfull! thank you... just maybe softer music?

[@ReisFamilyWebsite]

Brutal, but I love it. Thank you. You do keep saying ladies though, and it's not only ladies here.

[@karinoconnor1777]

Love the music AND the vid!

[@karenroybal2682]

Loved the workout but yeah, the "ladies" comments throughout need to be checked.

[@bayournnr]

Fantastic workout with good instruction. I have to laugh at all the music critics who felt compelled to chime in, though.

[@bradsteph5905]

Does anyone know the Facebook group?

[@Cloud-md1rx]

Love this so much, but it has 5 commercials now in 20 minutes 😖

[@ZoeDR86]

I like this. Can you release it without the music?

[@Jezawix]

Well I see that loads of people have already commented on the music, soI am not saying anything new but great workout... shame about the music... its really annoying :(

[@crunchymommy801]

I thought the music was awesome! :) it really got me going. Anyone who wants no music or calming music should switch to yoga :P

[@amynorman4743]

Great workout! Although I'm sure men do this too :) xx

[@CookingLessonsforDad]

Nice workout! I would like more hips, butt, and thighs.

[@jerrytollefson6080]

Yea, don’t forget about ‘the dudes’!

[@ingridwernerofficial]

LOVE LOVE LOVe

[@jopiduke7084]

As an instructor and trainer, constantly trying to fight the traditional idea that pilates is for ladies only. UGGGHHH Pls stop saying "Ladies". Men need this as much/more than we women. Thx!!!!!

[@jopiduke7084]

…..enjoyed the workout very much, otherwise! Half of my athletes doing reformer pilates fusion classes with me are men.

[@sportshaven1502]

Period 7

[@stephaniegrable8719]

I wanted to do this video but I just could not stand the music. It was so loud that when I turned down the volume I couldn't hear the instruction so I simply stopped the video. I really wanted to do this one too!

[@kaitlinski493]

Stephanie Grable turn the volume off, put music on and just do what she is doing

[@MartinOroszi]

I`m a cyclist and i think this is a pretty good core workout. I think it would be better without the music tho. :)

[@fernandaandre7]

uh

[@jeannebrossato1811]

Love the workout, really don’t love the muzak !

[@ashleygale2941]

I agree with previous comments. The workout is good, but the music is annoying.

[@maevegleeson5432]

Great workout but the music is to loud

[@robynluck6425]

I also found the workout awesome, but the music is pretty annoying

[@jopiduke7084]

agreed. most techno music is annoying to me.

[@starmazaheri7448]

Thank you very much but how is this 20 minutes when the whole video is for 16:30 minutes (excluding the total 2 minutes of talking). So more like 15 minutes.

[@taylorcostello6151]

Liked the work out but I couldn’t hear you over the music and had to pause my workout to watch instead of listening and doing

[@CherylJ8]

3.29.23

[@catherinebazin9060]

A very nice coach, but do we really need the music ?!

[@peggyannbreathe]

Lower abs?

[@DianeBucka]

Good workout, but the music is ANNOYING!!!

[@maddogritz]

how many times a day do you hear someone say 'hey guys' and it's not a problem? Get over it. Ladies, guys, who cares, just focus on keeping your abs activated.

[@Lucy-vq8sn]

great workout but music isn't ideal. Also agree with the guy, shame you only refer to ladies.

[@jimmytertiary2762]

She says hey ladies but I’m a dude

[@stellacadente8877]

The channel is called Live Fit Girls. Don’t take offense needlessly.

[@jennaraithel191]

The music is kind of annoying.

[@fernandaandre7]

its sport music

[@carolynwessels320]

Love the workout hate the music I mute her and play my own tuns

[@yeirymartinezespana]

😊

[@dadareads]

I'm not a lady. I'm a Gentleman.

[@kaitlinski493]

Julian Brooks aaaaaaannndd?????

[@nattygeorgina1137]

She only addressed ''ladies'' also some people prefer to be gender neutral. Hopefully we'll see more use of gender neutral and inclusive language!