30 min FULL BODY SCULPT WORKOUT | With Dumbbells (And Without) | Warm Up and Cool Down Included

Join me for a 30 minute FULL BODY WORKOUT to sculpt and strengthen from head to toe. Some movements will be with dumbbells and some without. Today I'll be using two 10 LB weights. The warm up and cool down will also be included. Intervals will be 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
Mat (optional)
Medium Set of Dumbbells (2 10LB weights)
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#homefitness #fullbodyworkout #dumbbells

[@christineg2766]

I did one of your workouts the other day. Back for a second one. I love the modification screen. All your instructions are so clear. You talk to us…but not too much, lol. Love it love it love it. ❤

[@dydahjahadhmy4920]

And no pets.. omg

[@fitbymik]

Thanks so much Christine! I’m so glad you’re loving the workouts 🥳🥳

[@lisaedwards5797]

Totally agree about all of this!!!!!!! ❤❤❤

[@jasnatumbas]

Great workouts not much talking everything clear great music 😊 thank you ❤❤❤

[@swanm5681]

Your full body dumb bell workouts are my favourite! I never know what's coming in the video I choose, which brings me back every day. I've never stuck with anything this long in 47 years. Thank you.

[@tinabonny5192]

Agree with Christine - you have the perfect balance of instruction and teaching points. And no repeats, which I love. xx

[@tholekazi4772]

I’m someone who has been so inconsistent and lazy about home workouts,but after finding your videos about 5 days ago, I have not missed a single day of working out. This video has to be my favourite out of all of them!

[@juliaanastas550]

Whew! I'm wiping the sweat off my brow! Would love it if you could add a few 40 minute strength videos - 30 minutes lifting plus 5 warm up and 5 cool down.

[@49Moocow]

I enjoy the calm delivery that loses none of the intensity. This workout is so accessible 😊

[@katrincarlos3345]

The final move is a nice surprise 💪😎 😓 Just perfect 30 minutes again with warmup, cooldown, to the point instructions, and the positive energy from Mik.... 💘

[@heleneseguin8190]

Absolutely love this type of workout, with warm up and cool down included! Just perfect, not too hard, not too fast, but still getting an awesome sweaty workout. Thank you!!!

[@XmetalXmindXfreakX]

Phew, this one had me super sweaty. Great one! As a women with ADHD your workouts are my favorite because of the combo of music, just enough talking/instruction/reminders, and no repeats. Thanks for everything you do!

[@olya4787]

I escape to your workouts during the challenging times. When my mind is not in the right space your energy motivates me to build strength and endurance; thank you. Loved this routine.

[@fitbymik]

Olya I’m so happy my workouts are helping you! 💕 Keep up the great work, you’re doing amazing!

[@robyn10100]

These workouts are my favorite! My whole body feels worked and energized, and I love the warm up and cool down included!

[@claredon4915]

I really appreciate that you speak in your videos! Many instructors don't.

[@jenaturner2250]

I was recently told by my doctor to stop high impact exercise as I have a bad hip (getting old) she said to focus on weight training, so I have been following your videos for a while now and they are so fantastic. I never knew I could feel so worked out without the high intensity of cardio! Totally got my sweat on! Thanks so much, can't wait to do more x

[@svitsy]

Your workout videos are my absolute favorite ones. I’ve just found them last month and I’ve already felt such an improvement in my strength. Thank you so much for what you do!

[@barbarakolin8773]

This was a perfect blend- not too easy, not too hard. Loving the simple, clear instructions, the music, and the way I feel when I’m done 😅

[@aimeezzz]

These 30 minute workouts kick my butt in the best way possible. Love your clear instructions for posture and stance and the modifications you offer for certain movements. Thank you! You’re the best!

[@KeaneLuvr]

Agreed!❤

[@yvonnebowers1050]

I am 62 yo and I love your workouts. Very clear and easy to follow. Just want you to know how much I appreciate your videos. Thank you so much.

[@wendydumas9918]

Wow !! Loved this workout. Instructions are so clear. Thank you !!

[@Jonesm30]

I’m new to your workouts Mikayla, but my 68 year old body is loving your dumbbell and resistance band workouts. After only a week I’m already feeling a difference. Thanks so much for sharing your talent for leading these exercises. I’m a total convert

[@ashleyconnolly9194]

Thanks Mik- another awesome low impact no repeat workout. I love that you talk to us and give us clear instructions and challenge us with compound moves. I also really appreciate that you are not racing through the moves, each contracting of a muscle is done mindfully with a deliberate pace that allows me to focus on that muscle group and really feel it working.

[@fitbymik]

Thanks so much for your support Ashley! 💕 So glad you’re enjoying the workouts! 🥳

[@janetdiaz3463]

Enjoyed this 30 minute workout. Ended up sweating even though it was short one. I also like the warm up and the cool down. I love how you explain and show what it is that we need to do. And you take things very slowly with a calm voice. I really like that. Thank you!

[@fitbymik]

Thanks so much Janet 🥰 So grateful for your support!

[@swanm5681]

Agree. You talk just the right amount, too!

[@allyfowlks9067]

Been working out with you daily for at least a year now. LOVED the 2024 challenge and look forward to mixing up my routine each day. Tysm for sharing your work with us ❤

[@marydaniel2142]

I'm 65 and recovering from a torn meniscus. While I had to modify a few of the exercises, this was exactly what I needed to get back on the training path. The workout was varied, easy to scale, if needed, calming, and your reminders came at just the right time. I will definitely be returning!

[@CharlotteOHara1]

LOVED this 30 minute workout, thanks again Mik!!!! I have gotten so much stronger & more toned over the last few months since finding your videos xoxo

[@fitbymik]

Thanks amazing Charlotte! 🥳🥳 Thank you so much for your support 🥰

[@vickifisher6631]

Love your workouts. I’m 60 trying to get into shape and health. Thank you for helping me achieve my goal

[@monagould1829]

Where have you been hiding? Love your workouts! Fresh and challenging...Thank You

[@juliaplatonova5549]

Just an amazing workout! The right amount of strength and cardio. I’m sweating and shaking, but not collapsing. Warm ups and cool downs are also great. Thank you very much!

[@BLRyukluvrLighthater]

Just finished for my first workout of 2023 and the first of the 8 week challenge! I've never felt more relief than when I heard 'this is the second to last move' but I'm also proud of myself for sticking through it without too many modifications or breaks 😁

[@hanjernando9871]

Started the 2023 challenge last night. My wife & I did this video and we’re looking forward to seeing this through the end!

[@bryonyarnold8191]

This was a tough one! I really enjoy your workouts, I do at least 3 a week! Having young kids means your 10 minute ones are so great for me to get some movement in. I love that it’s not rushed, really mind to muscle connection instead of just get through the movement!

[@patriciashattuck9853]

I just discovered your workout playlist on KZbin, and I couldn't be happier. I have two other online "personal trainers" whom I love, but, as they say, variety is the spice of life, so it's great to have other options. I agree with the other comments that your instructions are clear and just enough, and your demeanor is so calm and relaxing. For such a young person, you are so poised! Thank you for all of your free workouts, and I love how they are categorized into Cardio, Strength, etc. I am 64 years old and have been exercising regularly since I was about 25. I am so proud of myself that I can keep up with you!! I need to exercise every day, or I will stiffen up (have some arthritis); your workouts are just the right length, and I can mix 'n match, so I never get bored. You are helping so many stay healthy and fit, so. you can feel so good about that!!! Please don't ever take down your workouts!!!

[@emz8167]

felt so good after this workout. i've been following you since two months ago, and i can say i have had progress with my weight control and overall health. thank you for making this free and accessible. God bless you!

[@laurenvandamme7011]

Have been trying out your 12- and 15-minute workouts the past month or so and am excited to kick it up a notch and commit to the 8-week fall challenge. Here we go!

[@liesdyawattysutedja]

I like this workout, I did it multiple times, one of my fave. It’s not dragging me to do it while keep challenging at good level. Thank you!

[@katelyntibbs2820]

I wasn't sure if I was going to start today because I've been feeling under the weather, but I'm so glad I did! I had to use 3 lb weights and do all of the modifications, but I did it and I feel great!

[@TheConvergence99]

You have saved my physical health with your amazing workouts. I used to hate working out, now it’s one of the best parts of my day and after only 3 weeks of your workouts I’m seeing visible results! Thank you!

[@heidi5294]

Great workout. Loved the modifications pop out!

[@amicitia21]

Just started this challenge today and loved the first workout. Thanks ❤🔥!

[@shyleenmayer6736]

I loved this workout! Thanks so much for doing more frequent full body workouts! You are awesome!

[@jamesdean1989]

So, SO happy to have found you!! Not too easy, not too hard, good music and the clock is super motivating to keep going👍 >Caryl

[@ellies.4479]

I have been searching for a KZbin channel that meets my fitness level yet challenges me too. I very much enjoy your blended routines and your instruction. Thank you for your knowledge of the exercises too.

[@gaildevotie]

I love your workouts! They are the best on KZbin. And yes I love the warm ups and cool downs with it. ❤

[@chiquitanolita]

This was such a great workout!! Challenging but adaptable and it kept me moving. I like that it worked all different parts of my body. I'll definitely be back!

[@ladybirdbrig]

I'm coming into this a bit late for the Winter Workout (Jan 2023) but I'm going to stick at it! Summer here in Australia and 37º today so certainly not Winter. Great workout so far. I like the way you talk us through it and the warm and cool down is included.

[@eileennordquist2430]

Day 1 in the books - had to modify some of the moves - but made it through - looking forward to tomorrow!!!

[@katiebridgeman7550]

This was awesome! Thank you for bringing the challenge this morning. 👍

[@KatieVision.]

Week 1, Day 1 done!! ✅ Feeling so empowered ! I also appreciate the included warm up and cool down. Thanks for sharing !!!

[@northtosouthern]

Excited to have found this series!! Love having the workouts planned out for me :)

[@dominiquethibault932]

Really appreciate this workout! I bought two sets of dumbbells today to be able to do these workouts!

[@kimberlycallahan3250]

Great workout! After taking a month off from sickness and first trimester fatigue, I decided to jump back in. Thanks for providing modifications for this pregnant mama!

[@jennyzimmermann7766]

New Year New Me! You recently popped into my suggested videos on KZbin. I did one workout on Sat. I will definitely do all of the winter workout challenge. This is exactly what I need. I did Body Pump for a few years, I enjoy it but not that the class is an hour and that I have to leave home and of course during the pandemic, no classes. I now have equipment at home and I can do this workout on my schedule and that is even better. My daughter and I are going to Miami in March and I'm going on a hiking trip in June, 11 miles of hiking on day 1. This is going to be the year that I work on me, all areas, physical, mental and financial. Here's to the best year yet, 2023!!!!

[@nimishatandon9834]

These workouts are becoming one of my favorites Whole body feels energized..Keep up the good work 😊✌️💪

[@kimwindvogel4654]

loved this workout! Used my two 5kg weights (2 x 10 pounders) for the first time and the sweat is sweating

[@laura44135]

Love this! I felt the burn - and I was sweating and heart rate was elevated 😊

[@janicebaxter1599]

This was a great workout! Definitely a challenge for strength training, but also got my heart rate up and sweating. Will do this one again!

[@hiheathergrace]

Thank you. I didn’t have much energy today and this was enough to challenge me but not too tough to feel dispirited. Feel so much better as a result! 👏🏼

[@laceymawby736]

Love the pause in the music with the prompts

[@juliaborsch3827]

Since I have only 1 dumbbell I managed to modify the set and I’m I happy I did the workout! Like I was into heavy cardio hiit whole summer and now I was feeling like burned out ant overwhelmed with doing such a hard 1 h routine every single day . Just switched my routine into 30 minute more strength and sculpting oriented exercises and finally feeling all joy and happiness again! Literally this workout is not easy but so enjoyable and energising.. also love that you actually communicate in this video 😊feels like I working out with a friend not totally alone. So thank you! Just found your channel today and gonna do more of your workouts!

[@fitbymik]

Thank you so much for your support Julia!! 🥹🥰💕 I’m so happy your finding your groove again and enjoying the dumbbell strength workouts! Keep crushing it! 😃🙌

[@erica261]

Started this as my November routine!

[@KyongG1970]

New sub here. I have been doing your workouts for about 3 weeks nonstop and I love it. Straight to the point and no excessive gibberish 😊. Also, I want to thank you again for no ads in the middle of your workouts.I will watch however many ads before but the middle ones I can’t deal ❤❤so thank you! Hello from Texas!

[@tiger_lily7]

Day 1 ✅ It was tough but doable! I love it that this workout has no repeats 😊 Great start of the year! 💪

[@FlossontheMill]

Day one of the winter challenge complete. Cold bright and sunny in the UK 🇬🇧 so a nice start to the new year. Brilliant workout to set the tone for the next few weeks.

[@gailsilvermanakag]

Good workout love the no repeat and the bit of cardio w strength. Good cues without constant chatter 👍

[@NatalieMichelle-vb7ng]

Awesome. Just finished my first workout with you. Even though we are working out I have a sense of calm with you. You are my new favorite work out partner. Thank you! Love what you are doing!❣

[@becpotts523]

Same!!

[@HIITtheGROUND]

amazing! have a great Wed everyone!

[@Sarahh_Avery]

This workout was the perfect way to start and end (or almost end), the Winter Workout Challenge! It really makes me feel like I’ve come full circle and it was also a great way to actually see my strength increase. I remember doing this video back at the beginning of the challenge and needing to use 5 lb weights, and now I did the entire thing with 8 lb weights! It’s a small increase, but it’s something! Thank you, Mik for creating such a wonderful routine and challenge!

[@karinegelade5586]

This workout gave me energy. it is always with great pleasure that I follow your exercises💯💪💪🙏❤️

[@jackiholland6095]

I was introduced to your workouts and absolutely fell in love with them. I love your variety with lighter and heavier weights as well as cardio and simply a full body weight workout. I look forward to working out with you every day. Thank you for improving my physical health as well as mental …you’re amazing.

[@KarenHoyt-v3f]

I found your channel a couple of months ago. I have enjoyed every single video so far. This is by far one of my all-time favorite workout video.

[@princessaustin5139]

Love it! You move at a pace that is perfect for me!

[@EvaCrafts_1]

Day 1 of the challenge complete! thanks Mik!! Feeling motivated!

[@TheOniland]

Day 1 done! It was challenging. Love the combo of exercises. Felling 💪🏼

[@brynnshowalter2136]

I love doing your workouts! Some of the moves you would do and I would think “yeah there is no way I’m gonna be able to do that” but then I try and I did it! I’ve been doing your workouts for about a month and definitely feel I’m getting stronger each time!

[@Artspeaketh]

excellent use of 30 minutes of my day. So grateful!

[@majormoku]

Thank you for making working out accessible and doable!! Got it in for the day!! 🙏🙏💖

[@Sherlockhamilton]

Just found your classes and absolutely love them ..the timer is so helpful too ! Thank you so much for your fantastic teaching style

[@beccabycott8252]

I am loving your workouts. They are so focused and calm, yet challenging. I find myself wanting to do them every day and have been participating in the Fall Workout Challenge! Thank you for making these, they are amazing, and my body is getting stronger and more toned!

[@xochitlitzelguzmanherrera118]

I really love the way you explain everything.

[@veronicaetheredge722]

This was just what I needed today!! AWESOME workout!!😊😊😊💪❤

[@amandal.3181]

Just came to say how much I enjoy your workouts and your vibe. You put so much thought and brilliant tips into your moves and it is so appreciated. Thank you for the burn and the positive vibes!

[@saferny]

Definitely got sweaty! I like your calm and doable workouts!

[@sharicejulian8049]

This was a great full-body workout! Thank you so much!

[@juansul4076]

Fantastic! You’ re so clear and calm. Love your style. Thank you:)

[@ericalechich1188]

im loving the workout challenge so far so good

[@Carnivore_Christian]

Just finished day 1 of the winter challenge. Some of the things I didn’t do so gracefully but got ‘er done!

[@laurabeck2738]

Awesome Day 1/Week 1 of the 8 week Winter Workout 2023!! Love 💗 that it was full body and no repeat, except for right side left side exercises, and always love the compound moves. Your workouts really bring out the strong 💪 in me and I always get my sweat 💦 on while doing them!!! Yay!!! Great workout!! 🔥🔥 Let's Go Day 2!!! 👏👏 And, absolutely loved it again in Week 8/Day 5!! So great!! Love that it's a strength workout, but has that cardio effect to it that got my heart rate up!! Yay!! Terrific workout!! ⭐⭐⭐⭐⭐!

[@mrsb41]

Luv the 30/35 minute full body workouts!

[@jcammish6689]

New to the channel. Day 1, Fall 2023 Complete 💪 Thank you Mik.

[@CallieMagnolia]

I'm so glad I found you! You are simply the BEST! Thank-you for what you do!

[@hotmesstess9723]

This was sooo good! Loved this. Thank you

[@leannesebastian4450]

Bring it on Winter Workout Challenge ❄️ a great way to start the new year

[@jacklynwatland404]

Excited for the winter challenge! Day 1 was a success!

[@carlasaiva]

I was not aware you had this channel. I'm starting the challenge today to get back on the wagon after pregnancy! Thanks Mikala! I miss your yoga classes!!

[@alzelonka]

Completed todays challenge! Omg I really felt the burn. Grateful for the modifications bc some of those moves were tough.

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! :)

[@wendydumas9918]

Loved this full body work out, had just about 40 minutes to work out, this was super , clear instructions. I do 2-3 of your workouts everyday, just loved them . Thank you 🙏🙏😍😍

[@sameold1212]

Muscle +mind+ sweat= great workout!!

[@birgitjorda7225]

Hey, I'm from Austria and this is my first challenge with you and also the first time I'm really using dumbbells (3kg/6lb) instead of bottles etc and whoof, my heartrate went right up. But it felt sooo good and I also love that your moves are slow and controlled and not so fast - makes it easier to follow the moves. Also, the explanations of the moves in the 15 s breaks helped me a lot. Thank you so much, I'm determined to finish this challenge and let the sculpting do the magic🥰

[@nataliewolff4587]

thank you so much, the incorporated warm up and down are so complete to the videos

[@loveoneanother9810]

Your workouts are the only ones that have ever made me feel sore the next day. Love your videos! Thank You Jesus for Mik!