FREE 2-Week Home Jump Program | Day 1

This is Day 1 of our FREE 2-Week Home Jump Program. We are going to walk you through each day's workout. Click the link below to receive the program!
2-Week Home Jump Program: www.thelostbreed.com/pages/ne...
Workout Plans: www.thelostbreed.com/product/t...
The Lost Breed Apparel: www.thelostbreed.com
Subscribe: / thelostbreedtlb
Beats By: Mike Medeiros / shinzouistheworld

[@ramyrammal4579]

Same place jogging (warmup) Lateral jumps over object (3 sets of 10) Single leg butt kicks (3 sets of 6) Tuck jumps (3 sets of 8) Squad jumps (3 sets of 8)

[@Player-001]

Dr. Dweller sprint*

[@kaushalfrancisj]

Thanks... I was searching the comments for this 😂

[@ronniebugas3004]

Jogging (3sets10) Single leg but kicks (3 sets of 8) Tuck jumps (3-8) Squad jumps (3-8)

[@roopas3343]

Thnx

[@skjr..]

bro these guys set this up perfectly for quarantine 3 years ago

[@toyyo5975]

Lol xd no cap

[@kanishkkarshi6037]

media.tenor.com/images/e33e1ab049cb8b8a2cd3a54d09586842/tenor.gif

[@deep7nshu]

😂

[@thatoneguy4025]

Agreed

[@near1531]

@@kanishkkarshi6037 😂🤣

[@clampgod425]

For anyone wondering, yeah it works! My standing vertical increased from 24” to 28” in just the first two weeks of quarantine. Trying out a 3 week program now, hoping for more results

[@maxoflo2]

which program are you trying out now?

[@clampgod425]

Philipp Walch actually not real sure how many weeks it is, the three week one was only partial so I didn’t do it. here’s the link to the one i’m doing now. www.plyotower.com/at-home-jump-training-program/

[@johana4430]

How do you measure your vertical jump?

[@wilsonpartridge3102]

@@johana4430 Stand with your side to a wall With your feet flat on the ground, reach the arm closest to the wall as high as possible Mark the highest spot you can reach. Either put chalk on your fingertips or have a friend mark it with tape From the same standing position, jump and hit the wall at the highest point of your jump. Mark the spot the same way you did earlier Try three to five jumps and use your highest one Subtract your standing reach from your jumping reach to get your vertical jump

[@clampgod425]

Benny you can do that or I just use the homecourt app. not 100% accurate but prolly pretty close

[@abhinavbhise3816]

Anyone here for volleyball?

[@v1centee045]

Here

[@cookisonthefloor2710]

✋

[@nabar6880]

Yes

[@qqsimnsei]

☝🏻

[@waseef.__2126]

Me

[@Lena-rm4xx]

"Break time in between sets should be 30-90 secs" Chloe Ting with her 5-10 secs break: Am I a joke to you?

[@luciabiancotti8742]

ajajakajaka

[@user-cl2bz1mh5q]

Pamela reif with no rest: ,,aM i A joke to you?"

[@lizbethcalvillo5741]

I’m pretty sure those aren’t sets?

[@chonchinschoncho3293]

@@lizbethcalvillo5741 they are

[@kevinybarra8803]

I love how simple the workouts are and how much they do

[@craftuser4495]

"arms pumping, legs jumping" make those t-shirts

[@TheLostBreedTLB]

Hahaha would you buy one?

[@craftuser4495]

The Lost Breed I would. but u prolly don't wanna make them if I'm the only one down to buy it

[@coreyw6438]

The Lost Breed yes

[@henryibarra4410]

The Lost Breed How long should these workouts be?

[@jadenoconer7413]

Will these 14 days Home Workout program grow our Vertical, IN 14 DAYS?

[@dannywarren121]

I tried this at home and put a hole in my ceiling and now I've got a mad headache. P.s keep up the good work lads

[@Zayslick]

Danny warren im shleep

[@aaronbonner120]

I’m guessing you’re from new york

[@rhwus]

I don't trust these links cuz my uncle clicked on a link once and he got hacked and now there are random people coming to my house

[@mvcapalot_8687]

「Haruka Miyuki」 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@rhwus]

@@mvcapalot_8687 how is that funny? legit ppl can come and say that they're collecting illegal things

[@PeerieMinx]

Oml I'm starting volleyball training tomorrow and I know my jump is pathetic rn so hoping if I do this right I'll improve! Cheers guys

[@zack8439]

Did it workkk

[@poppyharley4553]

Well it did work for me , my standing broad jump increased from 1.90 to 2.40

[@lanachana8418]

Poppy Harley how often did you do this workout? Also did you find you got better at them over time??

[@poppyharley4553]

@@lanachana8418 I did as much as they told in the video and gained that much in 2 weeks ,the results will be different depending on different BMI

[@lanachana8418]

Poppy Harley thaaaankyoouuu. Yeah I’m going to do them regardless. Either way my vert should improve a little right? 😁

[@SportsPhotoshopTutorials]

TRIED THIS PROGRAM WITH MY CLIENTS AND THE RESULTS WERE GREAT THANK YOU!!!

[@danielwills9381]

You guys are amazing and I just subscribed and I am going to follow this whole two week program and do it myself

[@candidoescobar8920]

I've just arrived here. This is my first day. Thank you for this free program. I am a beachvoley player from Spain.

[@mattaustin815]

Awesome, i just started this... thanks for this free workout series

[@andrewbell8837]

Works for me, currently I have a shoulder injury. As a Crossfitter I love box jumps so this is a good time to change things up a little. I am 72 and can do multiple 24" jump and PR 30" working on jumping from my knees.

[@SausanMartinez]

Thank you guys so much for this. I will definitely try this challenge and hope to soar up high like you.

[@solomonunasa4334]

Yo this thing actually works, I had a 30 inch vert and now got a 35 inch in just 2 weeks. If you truly want to increase you vertical, you must give it your all. Push yourself past your limits everyday to improve. I weigh 95 kg and it very hard for me to lose weight which made me feel I couldn't reach my goal but I did.

[@enolaholmes3489]

Congrats man

[@dailymemes8991]

U fr about that?

[@solomonunasa4334]

@@dailymemes8991 upto you if you don't believe me

[@fesshazionembaye9449]

@@solomonunasa4334 update

[@solomonunasa4334]

@@fesshazionembaye9449 I've been getting a lot of injuries from the past months but I'm currently weighing at 88 kg with a 41" vert and my height being 6'3

[@Itxdn]

I subscribed, did workouts saw abit of improvements and now im tired. I apreciate the work u put in, thanks alot

[@angthemotivator8281]

SUPER happy I found this channel!!!!! Starting now!!!

[@ramzanali6869]

I've already done the 2 week jump work out and it made me jump 4cm higher so I'm doing this every single time

[@LipHop22]

How are your results?

[@chalanae]

@@LipHop22 Yeah I wanna know too

[@user-hx4qb2wq5w]

this workout are really effective my vertical leap now is 34 inch from 28 inch thank you lost breed and i will do it again from day one..🔥🔥

[@gpoindexter1426]

Perfect warmup for my heavy weight training too. Nice!

[@thujovotovadeo1418]

Omg you guys are so explosive.... I love the "lost breeds" now😵🔥🔥🔥

[@botonso]

Nice jump session! I'll try do it and post the progress! Thanks from Canary Island, Spain!

[@normasanchez4172]

You guys are so motivational!

[@Movies.Central]

awesome video, the lost breed ,lots of thank you

[@ericfarias5697]

Hi im from chile i have started your program this is mi first day, its very cool and i will be posting your videos... Nice job

[@Rakesh-nr9en]

Thank you guys

[@sergeybelov7940]

Wanted to say big thank you guys. Great program, you rock! My daughter just completed it. She’s a 13-y.o. volleyball player; her vertical was 8’10.5’’ a month ago and yesterday she tested at 9’0.5’’. 2 inches in a month, the highest increase in her team. She’s happy, I am happy too. Any advice what to do next?

[@wildduck32]

You guys are great! Thanks so much for these awesome exercises and workouts. I use them and have my Ultimate frisbee team doing them and it's working!

[@D1s.u]

Wow I can jump even higher now. Thx for the home jump training since it's covid-19 👍👍

[@ferlychristian3063]

wow ... cool really tu, and one word for you spirits thanks to you now I can so jump high and my friends feel jealous and amazed Thank you very much

[@jimmyicalina2642]

I'm happy,two brothers,what you teach, everyone,👍👍👍🤟🤟🤟🙏🙏🙏, thankful,

[@slumpgod6566]

thank you guys so much guys this helps me so much

[@natecherry2971]

Hey guys thanks for starting to make videos like this cuz I have school, basketball practice and then I can't get to the gym afterwords so I need this and I really want you guys to keep up with this cuz ever since I started watching you guys my vert has went up sky high off of two feet so thanks

[@TheLostBreedTLB]

No problem bro. Keep working hard we see you! #TLBFam

[@sumittoshniwal4094]

Thanks for guiding me.I like your video

[@aftabmohammed125]

Like this idea... especially since a lot of people sell their things this is a good substitute for that especially knowing that u guys know what you are doing

[@ezra6391]

Thank you so much this will help

[@Mali-or4uu]

I’m really tall and I’m a freshman so this is really gonna help with my Middle hitter Volleyball training

[@taransingh5997]

nice video bros , i'll be surely tuning towards the videos📹

[@joughfernandequina9794]

Finally, something that is explained short and concise,like,. , the ones I watched are as good as this but some of them can't be use coz my space is real tight

[@ENRICOENZON]

Thankyou sir for inspiration to high jump hard work ❤

[@NavdeepSingh-vl6ff]

Thank you guys, it really works.

[@badatspeedruns]

wow! I really hope this works! I am small, but I am also getting better at jumping! nice vid!

[@amritpalsingh3005]

thank you so much brother

[@nydadballer]

thanks for making this, I am gonna start today and see if I can head touch the ceiling in 2 weeks, it's currently around 3 inch distance:)

[@abert6141]

This Channel is sick bro keep up the good work 💯

[@Nahulanham]

I use sprints and band presses with feet at a 45 degree angle too and band squats. Jumping to boxes.

[@repairmen7323]

It did work guys, I could join my college volleyball club because of this video., I love the progress and did help my stamina to jump and over and over again...

[@buddycasas8939]

Thank you so much.inspiring

[@Naps_fitness]

You guys are the best lost bees forever and I use this today and it was tiring

[@gilbertilunga6844]

Every basketball player needs vertical jump program, you guys are doing great job thanks.

[@qety9761]

Volleyball players does too

[@constancestrikingfitnessnu12]

Great programming guys 👌🏾

[@theviet24]

I'm 5'6, my vertical is 27ish my goal is to dunk a basketball so I need about 40inch. By summer I will do it! #dontfollowyourdreamsleadthem

[@IRusskiBrat]

i dont want to be negative but i think this is a unrealistic goal. if u train every 2 days u will dunk about in 1-2 years. keep it up

[@theviet24]

Paul thank man my vertical now is about 33ish.

[@IRusskiBrat]

Tienburger u really gsined 6 inches in 1 month?

[@calisteniapura]

Paul if you learn how jump you will earn 6 inches in a day o.o

[@IRusskiBrat]

true, but only if u sucked before

[@richyrichardkids1561]

I'm starting now day 1

[@aurelijusvijunas529]

This looks awesome!

[@lionelkuvuku3646]

thanx guys

[@TheMakifim09]

great workout for freezing cold outside.

[@BigMartian]

Thank you sir.

[@preciousandattractiveaabhu2891]

My legs is very weak ..nd I have a pain in legs ...I can't do tuck jumps...bt I tried it...thank u sir ..u uploading such a inspiring video ...gud job...

[@rianachu8243]

Bro thanks your all workout been succed

[@salex7850]

You guys are awesome.. Love from India bro

[@kuvethiswuro8718]

This is just so good 😌

[@joshgiardina1060]

Tried the whole jump program with some of my clients and it worked very well!!

[@hehey8596]

Can I use this program multiple times?

[@irfanamir8239]

Very nice and both are great young boys

[@kaifali1543]

Hey Guys...i m with u in this programme...hope it supports me to enhance my skills !!

[@parmjeetkaur2012]

Best one ever guys

[@RicardoAFabroRicardoAFabro]

Praise the LORD AMEN

[@betchayollit7190]

thanks for free jump program.... im starting 2morrow

[@omgenglish3635]

Thanks bro it work 💯

[@TheCidGamer]

thank you so much bros

[@omarnader7392]

yo bro can u tell more about the warm up before these exercices and thank you

[@allanwahidin5939]

thanks Guys awesome 🙏🙏🙏

[@AbdoBaller456]

PLEASE post a video of u guys playing basketball 🙏👍

[@madisonm915]

i agree

[@generalhanzo756]

AbdoBaller456

[@tunisact8160]

Nice Video clip! Apologies for butting in, I am interested in your thoughts. Have you researched - Millawdon Upright Athleticism Trick (erm, check it on google should be there)? It is a great one off guide for learning how to jump higher minus the headache. Ive heard some great things about it and my work colleague got amazing success with it.

[@fasiluv1231]

Fafajunu

[@IlhamAkbarFirmana]

Yes I agree with you

[@kanohapedro7502]

THANK YOU!!!!

[@rimalakra4085]

Thanks sir

[@elianontiveros7142]

Just put in work! I'm ready for them results 💯 💯💯

[@drewharper1142]

Elian Ontiveros u get any?

[@alexleon2824]

what a awesome intro, crazy 😱

[@Abrawat21]

Thanks bro

[@hunter1022]

Im 6'5 with about a 26 vert and an 8'4 reach. I have like no hops but dunking isnt a problem. I plan to start one of these programs and I'll make headlines. I promise.

[@surajdave9350]

love you Lost Breed

[@masonturner4342]

I’m 6 foot tall and can get about 2 inches of my hand above the rim rn on 10 foot. Gonna try this program and see if I can get my first dunk off after two weeks

[@MindBodySports1]

I want to see a video of ya'll going in on the basketball court!

[@neilianuy2512]

thankyou very much man

[@MH-pt3mg]

You rock, and You rule

[@VipinKumar-si6xi]

thanks sir @lost breed

[@miky9757]

today i started this program. Thank u guys for motivation

[@armon5105]

Tell me how much u changed?

[@karolkonieczny9130]

So I am doing flips and I'm here becouse it helps so much when you can jump hight to do them

[@blackturtle3870]

Im gonna start using the 2 week program in 3 days or so, see you in a month

[@ary_x0582]

Starting with the workout today!🔥🔥

[@devvy6229]

Ik this was 2 months ago but how did this go for u? I’m on day 4

[@bedorusrex]

i added about 5 to 6 inches to my jump (not standing vertical) from using this program for 16 months combined with lifting legs 3x a week

[@bedorusrex]

but i was already a grown man so im sure a kid who does the same routine as me for 16 months would add more than that

[@roypendleton3656]

I will give this a try I hope it works

[@tejnetam131]

Well done

[@zakhemi4370]

He makes the lateral hurdles look so easy

[@shailufitnessart8290]

Next level bro ,🤘🏻🤘🏻

[@Ash-jg1gf]

I’m extremely short, only 5 feet tall, but I really wanna play volleyball. Yes I understand I can play Libero but I’ve never been good at diving or digging, my vertical is only like a foot and to spike I need at least three feet of air to avoid blocks, gonna try this out to see if it works!

[@samarasimhareddymamidi9549]

Ammezing bro u done well job

[@johntherdy7367]

Day 1 donee! just noww

[@klaidas957]

I love it

[@ALLINONE-em9fg]

both were energetic

[@alexanderorielrodriguezfor5643]

Saludos desde Panamá buen video💪👍