How I lost Thigh Fat and Muscle to get Model slim legs (how I lost weight)

[@Jaderoselima]

I have a new video about my top exercises for slim legs! kzbin.info/www/bejne/bXe3oXh_ic9jr9E

[@jakelemmons5625]

Sorry this is kinda late, like bad late. But as a guy… will this work for me because I don’t like the muscle look on myself. I want to be skinny with little muscle. But I build muscle really easily as well

[@presidentfee]

Finally someone that talks about the struggle of wanting slim legs but not the bulky ones

[@OnyinyeOfunwa]

Yea as a naturally slim girl i have skinny legs but my thighs are kind of big and its so hard trying to find workouts that wont make me bulky 😪😭

[@B0n1_b0n1]

​@@OnyinyeOfunwasame problem but with arms.

[@lunastarwater9856]

MoST workouts won’t make you bulky you need to take in a certain amity of calories and do lots of exercise to be bulky the “worst ” that can happen is you have a defined leg

[@literallydidi]

@@OnyinyeOfunwaOMG SAME

[@dshinc]

I suggest u to lower your food kcal every day while exercising , that will definitely help u to slim your legs

[@ribs7856]

Summary: • lose weight overall • taking care of yourself • make sure your in a calorie Defizit • get rind of jiggle and tone up • waking and cardio • work on your Muskel • avoid bulking • eat protein (cheese, yoghurt, beans,chicken,nuts)

[@visa9313]

❤️❤️

[@sindhusadavi1215]

How to avoid bulking I mean what kind of workouts can bulk you

[@sindhusadavi1215]

@sun cream yup👍

[@Jaderoselima]

I love the way you spelt muskel and defizit lol

[@lisa9939]

@@Jaderoselima it’s German actually 🤣🤣

[@abimalc1054]

You’re so right about the body positive part. So difficult to find advice that embraces smaller bodies staying small

[@Jaderoselima]

the body positivity/fat acceptance movement has good aspects because it tells people to love themselves. For some that means being happy with their size not matter how big/small but for me loving myself is taking care of my body and health. I know if I had listened to the idea that intentional weight loss is bad when I was bigger, I would be obese, unhealthy and I would not feel happy in my body

[@koirasikin]

@@Jaderoselima "taking care of my body and health" being underweight isn't healthy or good for your body either tho.

[@softfairyy]

@@koirasikin but being underweight wasn't mentioned

[@koirasikin]

@@softfairyy loosing too much fat and especially muscle isn't good, since muscle is essentially what helps you move and keeps your body "together". It's no secret that especially modelling industry is full of underweight models. If you are trying to intentionally loose muscle just to achieve certain Look, that is already a red flag and I recommend talking about that with a health professional.

[@softfairyy]

@@koirasikin i think that is true. Some people don't want to bulk up on muscles but it is still important to have them

[@sofiaguerrero0969]

You’re so right. Eating healthy is a habit, not something short-term if you want to keep the weight off forever. Sometimes you’ll be at a Chinese restaurant and want to order those greasy egg rolls. Eat it. But remember it’s all in moderation and for dinner, get an apple and a yogurt (or anything light) instead of something heavy and full of fat. Be mindful of what you eat, but don’t obsess. It’s easy for me to say now but it took me YEARS (7 years in fact) to get this down.

[@Jaderoselima]

Yes! Key thing being “if you want to keep the weight off forever”

[@helvete_ingres4717]

it's a common misconception but 'fat' doesn't make you fat, the no.1. dietary alteration to lose fat is to cut down on *carbs* (and usually eat more protein)

[@sofiaguerrero0969]

@@helvete_ingres4717 Yes that too! I just said fat because I can’t East greasy stuff at dinner (or close to bedtime) because of my GERD 🤣 but yeah main thing really is carbs. that’s why people see a lot of progress on the “keto diet” (hate diet fads but this is true), which is mainly keeping carbs to about 25 g a day.

[@mayatanner3587]

@@sofiaguerrero0969 In the long run, fad diets do not work. They tend to backfire and then you're back where you started. And sometimes you even end up gaining more weight then you had in the beginning.

[@demonchild2983]

@@mayatanner3587can I ask why?

[@JuliaTheeGoolia]

Thank you!!! My thighs have ALWAYS been my biggest insecurity, it's where most of my fat is stored. Even back when I was pretty skinny I had much bigger thighs than my proportion should've been. Will definitely work on toning and avoiding squats. Thanks again~~

[@slaydie6180]

Same

[@MelaK-rv4du]

God loves you!

[@willowshaffer7410]

Same! What frustrates me the most is that my legs hardly have any fat on them, but there is so so SO much muscle and I feel like they look like tree trunks (I've had body comps done before and I naturally have substantially more muscle than the average person)

[@Jaderoselima]

When you focus on your health and lifestyle then trust me then the results will come! 💖

[@874vaishnavisuryawanshi3]

You are so beautiful girl 💛

[@ZZZZZZZZZZZ883]

Omg ur so pretty ❤️

[@mcbarbie69]

Ur gorg!

[@quit4everxx]

you’re so beautiful!

[@whatishappening2797]

Other great sources of protein (plant based) are: - Tofu - chickpeas - Edamame - Lentils - Broccoli - Tempeh - Seitan - spelt - Hemp seeds - green peas - Amaranth - Quinoa - Spirulina And more :)

[@Idont8225]

Thankyou ❤️

[@laurensshift]

broccoli on topppp

[@qauls5851]

I needed this, when i wear skirts my thighs look abit chubby but im in korea so i am considered chubby.

[@darscy9793]

Hello, I just wanted to let you know that you are beautiful as you are💕 Beauty comes in different ways🎀

[@qauls5851]

@@darscy9793 thank you so much :D

[@typagirlwhosantifragile]

Stay!!!! Also same I feel insecure when I wear shorts/skirts but I’m working on myself to become more confident!

[@camilam76]

@@typagirlwhosantifragile same!!

[@darkblossom318]

I'm sure you're amazing either ways. But let's talk fr korea has got crazy sometimes toxic (not trying to be mean) body standards ;(

[@nessiemeows]

Not enough people are talking about this. Most glute exercises involve squats and it's so hard to find someone who tells you how it effects your thighs. Thank You!

[@chickenstrips5313]

Her accent…… **chefs kiss** Her personality….. **chefs kiss**

[@youtubeisgreat4619]

"Not jealousy...yeah yeah jealousy actually." You're so right. Women should be more comfortable (if they want to) calling out other women for passive aggressive jealous behavior and remarks. We shouldn't feel like we have to just sit and take it. The person being hateful should be embarrassed, not us. Women shouldn't want to tear eachother down period.

[@ChelseaNicole]

You're so beautiful, inside and out! And this was so helpful! Would absolutely LOVE to see a workout video for legs on how to tone without bulking up 🙌

[@Jaderoselima]

This is on my list! It’s one of my most requested videos 💛

[@carmenrice3208]

pilates, yoga and resistance training as it will tone up your legs but not cause bulk because your not lifting a massivly heavy weight

[@kpatel4499]

Google Rachel Attard Lean Legs

[@habibtiz4335]

Yes girl thank you finally the ladies that don’t wanna look bulky

[@purplepg19]

Her experience is exactly what I'm going through right now. My weight just came out of nowhere. I love being slim. Everything fits better and I feel more confident. I have started my weight loss journey and it's going good so far.

[@julekastner9640]

I had to say this. YOUR SKIN IS SO INCREADIBLY STUNNING!!! you are literaly glowing :)

[@TaylorTot_707]

I was about to leave the same comment! Flawless skin. So jelly

[@anikamacela2626]

wow, I absolutely love your videos. Amongst all of the weight loss and fitness type videos I obsessively watch, yours stand out. They are straight to the point, real advice and you advocate real health. Please continue sharing your journey, you deserve much more recognition

[@Jaderoselima]

Thank you so much, such a lovely comment 💕

[@asia.3303]

I can't stress this enough how pretty u are

[@sagenosnibor9173]

I absolutley love her skin tone. That red/brown complexion is so freaking beautiful😍. My son has that same tone and his head gets bigger everyday lol

[@Jaderoselima]

You’re gorgeous, i bet you’re son is a beautiful boy 🥰❤️

[@sagenosnibor9173]

@@Jaderoselima You are absolutely stunning! Thank you. ❤

[@tinaduneva8606]

Omg thank you so muchhh , i was literally about to cry because just like you one person said i am fat and from then i started loosing weight i lost currently 4 kgs but even though i looked slimmer it wasnt enough for me and i got obsessed with wanting to have slim legs and i started doing A LOT of exercise until i got really muscular legs and literally was about to cry because i looked even curvier . You are probably not reading this. but you are really beautiful and thank you a lot , i would definitely do the one with the stairs . Thanks ❤️

[@adhominemattack]

girl you are absolutely GORGEOUS. awesome video; you seem like you have such a healthy relationship with your body and I'm so glad you talked about how wanting to be small isn't necessarily a bad thing and we all have preferences! the editing was so funny too 😭

[@designingyourheart8139]

this whole time I was just giving up on myself saying “this is to hard” “I feel like giving up rn this is worthless “ after watching this I realized nothing is impossible and you have to believe in yourself and work hard Tysm I did 30 minute work out(s) your amazing keep up the good work!

[@JudelovesRiver12]

Thank you so much for this! I’ve been so worried thinking since I’ve gained this weight I feel like it will never go away no matter how much I try. It’s been a month and I’ve lost 5 lbs but I feel like that’s not very much so it’s nice seeing videos like this that remind me to just keep doing what I’m doing because it’s a lifestyle change.

[@kyleegarcia5569]

Body positivity includes taking care of yourself. Being thin used to be normal not something we have to justify. I was made fun of during high school because I was extremely thin like you are now. I felt so bad about myself I went home to put myself on a Twinkie diet...but no matter how much I ate I couldn't gain weight. People from school thought I was bulimic. 😥 I don't think being active/healthy/slim should be a negative thing, it should be positive. People are just jealous I guess. 🤷

[@Jaderoselima]

It always comes from people who are insecure about their own size. People who have probably been criticised for their weight themselves and know what it feels like, but yet they still do it to other people 🤦🏾‍♀️

[@parfaitpng]

your whole channel is the ultimate glow up guide. you're an ICON.

[@PopkornJive]

You are stunning! ✨Finally some REAL helpful tips to slim legs. Thank you!

[@Rosalienelson]

Loving your hair in this! Such good advice too

[@Jaderoselima]

Thank you girl! 💕💕

[@amandaholm3344]

Maybe a video with your daily exercise routine? Great video Jade

[@Jaderoselima]

Thanks Amanda! Yeahh I think that would be a fun video to do ❤️

[@sofia-rp4yz]

5:23 that’s what i noticed about in myself!! whenever i eat junk food i want more because it’s never filling, but foods like rice,oatmeal, and etc i feel full.

[@HahaJaja-vi1lu]

I agree with you. Self love isn’t only about loving the way your body looks, it’s also abt caring for your body and making healthy choices

[@TaylorTot_707]

Your skin is so radiant and smooth! I’m so jelly!

[@wanril8988]

I'm 25 and gained alot of weight during the past year and the problem part is the area above my knees. There's alot of fat over there and I've trying walking 8-10k steps daily. Hope I'll see results after 3-6 months.

[@maddyG7414]

I have thick thighs, here to say that if you are built this way, you can reduce them but they may never be the smallest parts of your figure and THAT IS OK. Please just take this beautiful woman’s advice with care, because you don’t have to morph yourself to beautiful. All shapes are lovely when healthy!

[@mikchimin]

I like that you talked about the body positivity movement. Wanting to make these changes for yourself shouldn't be shamed...it's personal preference. I want to look a certain way, and I want to live my life a certain way...if we're going to be body-positive, shouldn't we be accepting all bodies within a healthy range?? I have good friends, the most any of my friends said was, "Oh, I prefer thick thighs, but do what makes you happy!" And I feel like that's how we should be approaching things.

[@yob757]

alot of people say that I need to lose overall weight for slim legs but I'm already skinny and and I don't want to lose weight anywhere else it's just my thighs that hold everything

[@naphatsnss]

I might be two years late but your vids are so addicting 😭

[@user-fh1ip2jz6m]

You don't know this but, your literally my friend. I'm going to watch you watch you everyday.

[@gretagiannoccaro4811]

Thankyou for this video Jade! You're giving me major Naomi Campbell vibes! x

[@Jaderoselima]

Thanks girl! She’s gorgeous 💕

[@ffrreeyyaahh]

so glad I have found your videos please do more this has been so helpful you and a lot of other models and fitness influencers actually make a difference as i have had no idea what I was doing wrong with nutrition and fitness amazing work I actually feel so much happier and have a lot more energy from cutting out sugar etc... no brain fog . starting to see results thank you

[@Jaderoselima]

It really makes such a difference!

[@TT-hs4wu]

My biggest insecurity is my thighs and I’m jealous of my friends thighs but u kinda helped me 😽

[@Jaderoselima]

Your welcome girl 💕

[@toralindahl4965]

Love your vibe. Your voice is so soothing and you made your points clear while speaking about you own personal journey. Also your skin is so beautiful!

[@va8120]

That “friend” comment hurt me and it wasn’t even my friend 😭 throw the whole “friend” away lol

[@Jaderoselima]

Lol Ikr 🤦🏾‍♀️ I went to an all girls school in London. Sadly, b*tchy comments were not rare...

[@adetomiakintitan4980]

lmfao I'm saying. I actually winced at that part of the video

[@user-fc2xk3uv8y]

intentional weight loss doesnt go against the body positivity movement. body positivity when it comes to weight loss means to celebrate your body wherever its at, not just when you reach your goals. it means knowing youre more than your body, and understanding that weight loss wont fix your body image

[@Anna-rb6rg]

❤

[@lpsemcookie989]

I am calorie counting and it helps a lot. Like for example I used to choose peanut butter over butter. But since I started calorie counting now I know that peanut butter is higher caloried than butter and I eat butter instead of peanut butter now. (Example)

[@Jaderoselima]

Yeahh I understand that. It’s best to be aware of how many calories are in things so you can really make an informed choice of whether to eat something or not

[@la_moondrops5799]

I feel like I need to say this - "You are so gorgeous." 💖 I enjoy your vids so much. Thank you so much. You are inspiring.

[@leahdudash9421]

I think it’s time I realize I HAVE to stick to something for a long time for lasting results. I never wanted to admit it but it’s the only way to get a dream bod Edit: kind of remember writing this but not really. I started working out though!!! I have camp in 45 days so I’m trying to get toned an tan before then! I’m super excited. Consistent workouts and intermediate fasting HAS to have results after 45 days. It has to. Edit: camp was amazing, I had so much fun and people treated me differently than the year before since I looked better. I got my braces off, whitened my teeth, tanned, got flattering clothes, ate one big meal a day a week leading up to camp, avoided bread and sugar to clear my acne, grew out my hair, highlighted it, and bought better makeup. People complimented me, asked me my name, made eye contact, and a boy hung out with me a lot. It was night and day difference with how people treated me. It made me feel good because it worked and that was confirmation, but I also felt sad people treated me differently the year before. I mean- they would break eye contact when I looked at them and smiled while they were having a convo with my cousin right there. The boy that hung out with me didn’t even remember me from the year before as well, but it was mutual. I didn’t really remember him either? I can’t wait for camp this year now. I’m going to work on myself 6 months ahead of time haha

[@pratishrutiYT]

4:12 lol i feel attacked. I was literally on my 7th oreo cookie 👀

[@nancyc.5535]

This answered so many of my questions, I was losing hope... thank you!!!!

[@Jaderoselima]

I'm so glad it helped you 💕

[@ayanna3895]

Your voice is so relaxing ❤️

[@GrintandGrind]

I really appreciated what you shared and in this video, thank you much for being bold and honest.

[@denim4938]

Would love to see the workout routine you followed! This video was so good btw

[@kanch2411]

Ooooh gorgeous ma'am 😩 thank you. Looking forward for more videos

[@Jaderoselima]

thank you! I will see you soon girl

[@IM-uh5tk]

Could you do a guide on toning up or building muscle without bulking up as you put it?

[@connieb.4071]

skiiiiiiiiiin like butter

[@sheb9946]

gurl i couldnt take my eyes off your eyes, they are so beautiful

[@katet8639]

Finally, a video that talks about what I want. Yes I can easily slim down but I become bulky af and I hate looking toned, I just want to be skinny without becoming anorexic again.

[@no_omno_omoon]

So how to avoid bulking 😭?

[@Myselfdie]

feel good when doing exercise stretch it use it wisely not brutally

[@TT-qz3xj]

For women it's not that easy to bulk, unless you do strength training with a lot of weight. You will get a slim look if you massage and stretch your muscles after every workout 💪🏻

[@me_for_president5222]

Google it. Mostly don’t do extreme cardio. Don’t run, walk. And definitely no squats or stairs master exercises

[@ahemi6011]

Im just going to say, She has the most perfect face that i've never seen

[@AnaCristina-zv2df]

I'm on my journey and just loved your video. If you could lose thigh fat, I also can :D Thanks for sharing Jade!!

[@kathialarissa5351]

Loved your honesty and your video too ofc 💕

[@Jaderoselima]

Thanks girl 💕

[@ABRASILERA17]

When I think of GOOD WHOLESOME GENUINE ENERGY I this of my girl right here👏🏾👏🏾👏🏾

[@SausageStory]

i love how the subscribe button colored when she said "i would love for u to subscribe"

[@BabydollQuoya]

Workout routine PLSSSSS

[@user-nt9tw4ux3i]

OMG YOURE SO PRETTY

[@liminle-tm4ti]

You may find this vid. Funny but it made me cry bc I also experienced this kind of situation also when she said the thing about the black dress and the jeans. Thank you so muchhhhh, it inspired me to have a diet and love my self moree ily

[@emmanuella2960]

i came here to check for what to avoid lmao but I love your vibe alot! keep glowing girl

[@caki3020]

I love your sense of humor 😂😂😂 awesome content as well!

[@rosie5348]

Ur so underrated 💕💕

[@Jaderoselima]

Thank you! 💖

[@btsluvcore]

You are a beautiful woman and your videos are inspiring to me as I have same backstory!! Bcz I want to have slim thighs too 😅 even though I have a normal bmi I want to look good in pants!!😊 so following your tips

[@tigana]

One look at your channel home page and I know you’re my new favourite

[@Jaderoselima]

Welcome to the fam girl! 💕

[@risha_pikachu8923]

The white tank top is looking soooo flattering on u... 😍😍😍can't take my eyes off

[@9melissal]

Body positivity shouldn't go hand in hand with fat acceptance. One is a positive mindset about loving that you might not fit into a certain mold and the other is an unhealthy complacency that people use to justify being too lazy to try to get healthy.

[@pandanswissroll7188]

you’re so beautiful oh my god 😫🥺 also thank you so much for the tips

[@LiviFairy]

You are SO beautiful. Your face was sculpted by angels.

[@shamarafayealla9481]

MISSMA'AM, U'RE SOOOO GORGEOUS, THANK U FOR THIS!!💖💖

[@Jaderoselima]

Thank you girl & you’re welcome

[@r0tdra0]

Love your realness, I feel you!

[@march9177]

I have skinny legs naturally and trying to build them up because I personally like muscular thighs (I’m a woman btw). Ig different people have different beauty standards. I personally don’t like very skinny legs on myself.

[@Jaderoselima]

My best friend naturally had very skinny legs too. When ppl mentioned it to her in school it would really upset her. Now she has the most amazing curves from going hard at the gym. Good luck girl! You got this 💪🏿

[@Fafafafa13201]

guys its all about the amount of sugar and carbs you take a day just reduce them as much as possible and see the change over a week!

[@ihatethescammys.loveyn.5979]

This is not a sustainable diet though so I'd rather not, thanks though.

[@catherineb6889]

You'd have a lot less energy and your exercise will be reduced because of your energy levels. Eventually your body will crave sugars and carbs for energy which can lead to bingeing.

[@xhensilaveshaj3350]

your skin is so beautiful

[@briar_rose05]

i'm so in love with your voice

[@maliyaluo]

Wow, you’re so gorgeous,natural and sincere. Thank you for such great motivation and useful advices！love and best wishes ❤

[@Iminsideurpantry]

The problem with me is that i dont want to lose weight overall only in my thighs 😭

[@pratishrutiYT]

I'm so obsessed with this woman. Binge watching your vdos❤️ Lots of Love from India

[@Fuzzybrain9325]

you're so preetty😭😭😭❤️❤️

[@Jaderoselima]

Thank you love! 😘

[@cataramo6869]

I would love to see a full work out video! Luv the video ❤

[@TheLittleApple-sy4tr]

I'm so glad for your advice! l don't want to keep all the muscle in my legs . I use to be a girl who really liked to lift weights but know I changed my mind to liking just slender legs.(funny me 😁) Thanks again! Your thoughts were the best I heard in awhile.

[@pariam6110]

Giiirl you look great. You are so beautiful. Of course you already know it but I had to tell you. I couldn’t get my eyes off you. By the way the white color top looks great on your skin❤️

[@vivianwang2315]

Thank you for your tips! I just realized I made a big mistake about exercise. I have done a lot of squat….haha, yes, my bum is better but so as my thigh … they are bulky and I don’t like that. I gonna definitely revisiting my training plan and do more donkey kicks. Haha

[@birvadholakiya2942]

Ok but lets talk about how beautiful your skin is 😭😭

[@belladona7712]

aww that was really helpful, thanks 🙏🏻

[@theweekndsapprentice4974]

YOUR SO PRETTY!! 😍😍😍😍

[@metime4325]

Jade, you are gorgeous!!! And I love your accent!

[@Jaderoselima]

Thank you ❤️

[@Nicole-fb6fr]

That's why I avoid squats, deadlifts and the leg press machine like the plague because they make my legs HUGE! I end up with muscles bulking out and my pants get so tight! We need to end this nonsense that women 'can't bulk up' cause it's Bullshiit!!! It really depends on your genetics and it can happen very quickly and easily with me, even if I'm not eating a lot. I'm Lebanese, we tend to get muscly quickly and I have more fast twitch muscle fibres then slow twitch muscle fibres which means I build bigger muscles quickly and easily. Even though woman don't have as much testosterone as men, woman have more human growth hormone so we can bulk up, especially on the legs much more then men. Have you also noticed that the majority of girls that do more cardio have slimmer legs and thighs than the girls that do heavy weight lifting? Also yogo and pilates is great for getting that dancers body and toning up without bulking! But be very careful with barre as it can definitely bulk up your legs, especially classes that do lots of squats and calf raises are also a no-no! The extra body weight on your calves when you're going on your tippy toes can bulk your legs up.

[@Anna-rb6rg]

It REALLLY pisses me off all the time when I hear the mocking “haha, you’re afraid to pump up, but you even won’t be able to.” Or “women naturally have less muscle.”

[@Ak47Bk4k]

TW what are your thoughts on BMI’s and how they affect a person ? Sorry if that doesn’t make sense. But sometimes it seems we have to be under BMI for modeling? Love your channel you are so gorgeous xo

[@Jaderoselima]

Thank you! ❤️ Hmmm BMI is not something I have ever thought about if I’m honest but I think BMI is one factor of many to determine someones health but a slightly lower or high bmi doesn’t automatically mean someone is unhealthy in every case. Obviously I don’t weigh everyone I know but I don’t think most models are actually what would be class as an unhealthy bmi (if I compare what my friends look like with my own bmi). Could maybe slightly lower but nothing that I think a doctor would consider to be concerning

[@Jaderoselima]

I also want add, if someone is unhealthily underweight or restricting calories too much, as well as many other things that can affect your career (like bad hair/skin) it also leads to low energy. Modelling is a really demanding job, you can be on your on feet for 14 hours straight. So people who are being overly restrictive won’t be able to keep up and will burn out fast 🙈

[@mohinee]

Your skin is radiant and flawless! I'm girl crushing.

[@dorissretenovic936]

Girl I watched some of your videos and now I have confidence bc of you thank youuu❤

[@urbbylin]

New sub! I love ur positive energy

[@darkmoonmana3189]

I love how you don't pu down any different shapes or sizes while still giving the advice we came here for. 🤩 Such lovely and respectful personality.

[@thehoodoraclecarmencatalin4521]

This was helpful video. I’m working on losing weight. Going to Ny on vacation and gonna be on best behavior. I’m going to visits family. Gonna do walking workouts. Cut back on how much food I eat and don’t restrict and take time and not rush. And just take time and learn to lose weight and show people how to lose weight.

[@sandrag5528]

Ur so real for this. I’m in the same boat